Ukunyamekela uTata wam ogulayo Ngaba yayiyindlela yokuziKhathalela yokuziKhathalela endandiyifuna

Umxholo

• Uxilongo olukhokelele kwimo yesiqhelo
• Xa Izinto zitshintshile
• Indawo yoTshintsho
• Ndaqalisa Njani Ukundibeka kwindawo Ephambili
• Indlela yam yokuziKhathalela
• Uphengululo lwe

Njengomntu otya ukutya kunye nomqeqeshi wezempilo, ndinceda abanye bafanele ukuzinakekela kubomi babo obuxakekileyo. Ndilapho ukunika abathengi bam intetho ye-pep ngeentsuku ezimbi okanye ndibakhuthaze ukuba bazibeke phambili ngokwabo xa beziva bexinekile, kwaye ndinokuhlala ndibalwa ukuze ndifumane okuhle kwimeko enzima. Ndiyabaxelela ukuba ukwakha ukomelela kunye nokubandakanya imikhwa esempilweni kwenza umahluko omkhulu xa uhamba ngexesha elinzima.

Ngayo yonke le nto yokushumayela kubathengi bam, ndothuka ubomi bam bonke xa ndaqonda ukuba andizenzi ncam kwaloo mikhwa isempilweni. Ndidinga ukuphinda ndibuyele kwezinye zezi zifundo.

Ngamanye amaxesha kuthatha into enkulu okanye eyoyikisayo ukukuhambisa ngaphandle kwe-funk, kwaye yile nto yenzeka kum. Ndandinomnxeba osondeleyo kwezempilo onokuthi undibulale, kwaye amava andibonisa ukuba kufuneka ndibeke phambili iimfuno zam kunye nokuzikhathalela.

Uxilongo olukhokelele kwimo yesiqhelo

Xa ndandineminyaka engama-31, utata wam kwafunyaniswa ukuba unomhlaza wepancreatic, othi, uninzi lwawo lomhlaza we-GI onwabileyo, usasazeke naphina apho wawufuna khona ngexa wawufunyenwe ngoogqirha. Usapho lwam belungazi ukuba lingakanani ixesha (okanye elincinci) esinokuba silishiye naye kodwa sazi ukuba lilinganiselwe.

Leyo yayiyinombolo yokuqala yokuvuka. Bendizibhokoxa ndisebenza phantse zonke iimpelaveki esibhedlele kwikliniki yezondlo ngelixa ndisakha eyam yokuziqhelanisa nokwenza eminye imisebenzi, kwaye ndishiye phantse ixesha losapho. Ngoko ndawushiya umsebenzi wam wasekliniki ndaza ndaqalisa ukuchitha lonke ixesha lam lokuphumla eNew Jersey notata okanye ndimkhaphe ukuya kugqirha nonyango kwisiXeko saseNew York.

Into ehlekisayo ngokusebenza kukhathalelo lwempilo kukuba abantu bacinga ukuba uluncedo ngomlingo xa ilungu losapho lwakho ligula, kodwa eneneni, utata wayengafuni ukuba ndibe yingcali yezondlo-wayefuna nje ukuba ndibe yintombi yakhe kwaye ndixhonywe. ngaphandle. Ndenjenjalo. Ndiza kuthatha iifowuni zabathengi kwigumbi lam lokulala elidala kwaye ndibhale uninzi lwam amanqaku kwi-iPad yam ndihleli esofeni kunye naye kunye nezinja okanye ndimi kwikhawuntara yekhitshi endlwini yabazali bam.

Ngokuqinisekileyo, ubuthongo bam babungoyiki kwaye intliziyo yam yayibaleka ngalo lonke ixesha, kodwa bendihlala ndizixelela ukuba le yinto nje ekufuneka sidlule kuyo. Xa kuziwa ekuguleni nge-punch-you-in-the-gut prognosis, ungachithi umzuzu wexesha kunye kunye nokubeka ubuso obulungileyo kube kukuthabatheka kweentlobo. Bendizimisele ukubonakala ngathi ndine-AF, kwaye andizange ndibhale nelimdaka ngesigulo sakhe kumajelo onxibelelwano.

Usisi wam uye watshata phakathi kwayo yonke le nto, kwaye ndandigxininise kakhulu ekuqinisekiseni ukuba utata wam ulungile. Baye banyusa usuku lomtshato xa wayegula. Kuvela wena unako cwangcisa umtshato kwiinyanga ezintathu, kodwa ngokuqinisekileyo yongeza kwisiphithiphithi.

Xa Izinto zitshintshile

Ndacinga ukuba yonke into iphantsi kolawulo (benditya ukutya okunesondlo, ukusebenza ngaphandle, ukuya kwi-yoga, ukubhala, ukuya kunyango-zonke izinto, akunjalo?), Kodwa ngekhe ndibe ndingalunganga ngakumbi.

Ndifumene i-manicure yokulungiselela umtshato, eyandishiya nosulelo phantsi kwebhedi yam yomzimba ukuba umzimba wam awunakulwa. Ngaphandle kwemijikelo emininzi ye-antibiotics-yothusa inkqubo yam, ngenxa yokuba kude kube lelo xesha, khange ndithathe kakhulu njengethamo elinye lezibulala ntsholongwane iminyaka-Ekugqibeleni kuye kwafuneka ndisuse i-thumbnail yam yasekhohlo.

Ndiyazi ukuba uxinzelelo ludityaniswe nokudumba, okuyingcambu yemicimbi emininzi yezempilo, kwaye amanqanaba am oxinzelelo ayephezulu ngokuqinisekileyo; xa sijonga umva, ayimangalisi into yokuba amajoni am omzimba angasebenzi kakuhle. (Idibeneyo: 15 Ukutya okuNxamnye nokuThukisa kufuneka Utya rhoqo)

Imijikelezo embalwa yelinye iyeza ayisebenzi kwaye ndafakwa kwelinye endingazange ndalithatha ngaphambili. Ndandisetyenziselwa ukubuza malunga nokutya kokutya kunye nokusebenzisana nokutya kweziyobisi, kodwa andizange ndicinge malunga nokuxhatshazwa kweziyobisi ngenxa yokuba andizange ndibe nempendulo engafanelekanga kumayeza ngaphambili. Okwangoku, xa irhashalala yaqala ukusasazeka emzimbeni wam uphela, ndakhangelwa, ndacinga ukuba ngumqala.

"Luxinzelelo," ndacinga.

Ewe, kodwa ... hayi. Ekuhambeni kwemini kwada kwaya kutshona ebusuku. Umzimba wam wonke wawutshisa kwaye urhawuzelela. Ndaziva ndiphefumla kancinci. Ndicinge ngokutsalela abagulayo umsebenzi kwishishini lokuba sempilweni bendisebenza rhoqo ngeMivulo kodwa ndizithethele. "Awungekhe uyeke umsebenzi kuba awufuni kunxiba ibhlukhwe," ndazixelela. "Loo asiyongcali nje."

Kodwa xa ndifika kwiziko lezempilo, ubuso bam babubomvu kwaye budumbile kwaye amehlo am ayeqala ukudumba ukuvala. Ugqirha endisebenza naye, ongumongikazi uthe, "Andifuni kukukhathaza, kodwa unengxaki yokuchasana neyeza. Sizakuyeka, kwaye siyakurhoxisa yonke into yakho. Izigulana zanamhlanje. Ungalala kwigumbi elingasemva de uzive ungcono."

Enkosi ngokulungileyo bendisendaweni exhotyiselwe ukujongana nale meko. Ndinikwe umfanekiso ongxamisekileyo weBenadryl kwaye ndafumana okungakumbi njengoko kufuneka imini yonke.

Indawo yoTshintsho

Ukulala apho ndingalali kangangeeyure ezininzi kwandinika ixesha elininzi lokucinga ngobomi bam kunye nezinto eziphambili kum kunye nendlela yonke into ebonakala ngathi ayisebenzi.

Ewe bendizenzela ixesha elingakumbi notata wam, kodwa ngaba ngenene bendizibonakalisa njengoyena mntu ndimfaneleyo? Ndiye ndaqonda ukuba lonke ixesha, bendizitshisa ndibaleka ndileqa ukwenza izinto ezingakhange zinike mfanekiso mkhulu, kwaye bendingenanjongo zokucwangcisa ixesha elibalulekileyo lokuzihlaziya. (Idibeneyo: Ulenza njani ixesha lokuziKhathalela xa ungekho)

Bandithumele ekhaya ne-steroids ukuba ndiyithathe kunye nomyalelo wokuthatha lula kwiintsuku ezintathu ezizayo.Bendisarhawuzelelwa ndisoyika nokulala kobobusuku bokuqala-what if andivukanga? Iparanoid, mhlawumbi, kodwa bendingekho kwisimo esihle sengqondo. Ndikhumbula ndiziva ndineemvakalelo ezinzulu ngaloo veki, ndilila kakhulu, kwaye ndichitha ixesha elininzi kwindlu yam. Kwakhona kunokwenzeka ukuba ekugqibeleni ndaqhawula ingqokelela yeeleta zothando zakudala ezandenza ndacaphuka nokuba ndijonge.

Njengoko ndaphinda ndachacha, yandibetha indlela awathobeke ngayo onke amava: bendikhe ndakhangelwa emzimbeni wam kangangokuba ndaphantse ndaphoswa yinto enzulu. Ukuba andizikhathalelanga, ndingamnceda njani utata wam? Kwakungazukuba lula okanye ubusuku bonke, kodwa kwafuneka ndenze uhlengahlengiso.

Ndaqalisa Njani Ukundibeka kwindawo Ephambili

Ndiqale ukuthi "hayi" ngaphezulu.

Oku kwakunzima. Ndandiqhele ukusebenza ubusuku nemini kwaye ndiziva ndinyanzelekile ukufeza wonke umsebenzi. Ndiqale ukusebenzisa ikhalenda ezenzekelayo kwaye ndicwangcisela ixesha lam yonke imihla, ndibeka imida engakumbi xa ndiza kuthatha iintlanganiso kunye nokuqeshwa. Ndaye ndafumanisa ukuba xa ndisithi "hayi," kuba lula ngakumbi. Ukucaca ngokubaluleka kwam kwandenza ukuba kube lula ukwazi apho kufuneka ndibeke khona umgca. (Related: Ndiziqhelanise nokuthi Hayi kangangeveki kwaye ibindonelisa ngokwenene)

Ndayiqhekeza indlela yam yokulala.

Ukuvala ikhompyuter yam ebusuku kunye nokugcina ifowuni yam kude nebhedi yam zombini yayiziinguqu ezinkulu kum. Ndithathe neengcebiso zam malunga nokuguqula indawo yam yokulala ibe yindawo yokubuyela umva: Nditshize kumashiti amatsha kwaye ndaxhoma i-tapestry entle emva kwebhedi yam eyandenza ndaziva ndikhululekile xa ndiyijongile. Ukucima ubushushu ebusuku, ukuhlamba ngaphambi kokulala, kunye nokusebenzisa ioyile ye-lavender njenge-aromatherapy yanceda kakhulu. Ndaphinda ndatshintsha izixhobo zokulala ebendidinga ukuthembela kuzo (ubukhulu becala iBenadryl) yeoyile ye-CBD, endincedileyo ukuba ndiphumle kwaye ndiphume ngaphandle kolo grogginess losuku olulandelayo. (Idibeneyo: Ndabona uMqeqeshi wokulala kwaye ndafunda ezi zifundo ezibalulekileyo)

Nditshintshe indlela endisebenza ngayo.

Ndisukile ekusebenzeni okunzima kwe-cardio ebindinxibile kwaye ndagxila ngakumbi kuqeqesho lwamandla endaweni yoko. Ndabuyela kwi-HIIT kwaye ndaqala ukwenza i-cardio ethambileyo ngakumbi njengokuhamba. I-Pilates yaba yi-BFF yam, njengoko incede ukuthomalalisa iintlungu kumqolo wam ukusuka ekuhambeni rhoqo kunye nezihlunu ezixineneyo. Ndiye ndaqala kwakhona ukuya kwi-yoga yokubuyisela kwimeko yesiqhelo.

Ndiyilungisile ukutya kwam.

Ngokuqinisekileyo, ndatya ukutya okunempilo ngokubanzi, kodwa ukuthanda ukutya okunzulu (okt ioli yomnquma epakishwe isardadi, iavokhado, kunye nebhotolo) yacebisa ukuba amanqanaba e-cortisol aphezulu kwaye amandla am aphantsi. Ndiqale ukubandakanya ukutya okungaphezulu okubonisiweyo ukunceda ukulwa noxinzelelo. Ngokomzekelo, ndenze amajikijolo ane-antioxidant-ecebileyo ukuya kwisiqhamo sam kwaye ndamkela amafutha anempilo, ngakumbi ukutya okutyebileyo kwe-omega-3 njengentlanzi enamafutha. Kwakhona ndafumanisa ukuba ukunciphisa i-carb intake kwanceda ukuxhasa iswekile yegazi ezinzile, eyayilungile kumandla am kunye nomoya wam. Wonke umntu wahlukile ngokwento ebasebenzelayo, kodwa ngelo xesha ebomini bam, ukutshintshela isidlo sakusasa esimnandi se-oatmeal amaqanda kunye nemifuno yenze umahluko. Ngenxa yokuba ii-antibiotics zitshabalalise iintsholongwane ezilungileyo emathunjini am, ndaphinda ndanyusa umdlalo wam weprobiotic ngokubandakanya i-yogurt egcweleyo yonke imihla kunye nokuthatha isongezelelo ngeendlela ezininzi zezi bugs eziluncedo kwaye kubandakanya imithombo yokutya ye-prebiotic (ngakumbi itswele, igalikhi, kunye ne-asparagus) kunye nokunceda ukuphilisa amathumbu am ukuxhasa amajoni omzimba omelele kunye nokuphendula koxinzelelo.

Ndafika kubahlobo.

Oku kunokuba yeyona inzima. Ndibuhlungu ngokucela uncedo okanye ukwazisa abanye ukuba ndiyasokola. Noko ke, ukunyaniseka kwabo bahlobo bathembekileyo ngezinto endandityhubela kuzo kwasinceda kwasisondeza ngakumbi. Ndachukunyiswa yindlela abantu ababelana ngayo ngamava abo kwaye banikela ngeengcebiso (xa ndifuna) kunye negxalaba elixhasayo lokukhala. Kwakukho amaxesha amaninzi endandivakalelwa kukuba kufuneka ndibekhona "(ikakhulu, emsebenzini), kodwa ukuba nendawo ekhuselekileyo kwenza kwalula ukuhlangana xa ndifuna.

Indlela yam yokuziKhathalela

Wonke umntu unengxaki yakhe, kwaye ngelixa bemunca, bakwabonelela ngamathuba amahle okufunda. Ndiyazi ukuba kum, oko ndatyhubela kuko kwalutshintsha ulwalamano lwam nokuzinyamekela kakuhle, yaye oko kwandinceda ukuba ndibekho ngakumbi notata kwiinyanga zokugqibela zobomi bakhe. Ndiya kuhlala ndinombulelo ngaloo nto.

Uphengululo lwe