Ngamaxesha amaninzi (kwaye nini) ngaba ufanele uhambe?

Umxholo

• Kutheni ndifanele ndibhabhe?
• Ndifanele ndihambe nini?
• Ngaba kufuneka ndiqale ndibrashi okanye ndiqale ngefloss?
• Ngaba ndingabhabha kakhulu?
• Ngaba zikhona ezinye iindlela zokubetha?
• Ukuhamba ngeebhanti
• Yise kude

Umbutho wamazinyo waseMelika (ADA) ucebisa ukuba ucoce phakathi kwamazinyo akho usebenzisa i-floss, okanye enye indlela yokucoca amazinyo, kanye ngemini. Bacebisa ukuba uhlambe amazinyo kabini ngemini kangangemizuzu emi-2 ngentlama yamazinyo ye-fluoride.

Kutheni ndifanele ndibhabhe?

Ibhrashi yakho yamazinyo ayinakufikelela phakathi kwamazinyo akho ukususa i-plaque (ifilimu encangathi equlathe iibhaktheriya). I-Flossing ifika phakathi kwamazinyo akho ukucoca i-plaque.

Ngokubhabha kunye nokuxubha amazinyo, ususa i-plaque kunye neentsholongwane ezikukutya iswekile kunye namasuntswana okutya okusala emlonyeni wakho emva kokutya.

Xa iintsholongwane zondla, zikhupha iasidi enokuthi itye ielemeli yakho (iqokobhe elilukhuni lamazinyo akho) kwaye ibangele imingxunya.

Kwakhona, i-plaque engacocwanga ingagqibela ngokuba lukhuni kwi-calculus (tartar) enokuqokelela kwi-gumline yakho kwaye ikhokelele kwi-gingivitis kunye nesifo seentsini.

Ndifanele ndihambe nini?

I-ADA iphakamisa ukuba elona xesha lilungileyo lokufaka ifloss lixesha elifanelekileyo ngokufanelekileyo kwishedyuli yakho.

Ngelixa abanye abantu bathanda ukubandakanya ukubhabha njengenxalenye yesiko labo lasekuseni kwaye baqale usuku ngomlomo ococekileyo, abanye bakhetha ukubetha ngaphambi kwexesha lokulala ukuze baye kulala ngomlomo ococekileyo.

Ngaba kufuneka ndiqale ndibrashi okanye ndiqale ngefloss?

Ayinamsebenzi ukuba uxukuxa okanye uqala ngefloss kuqala, okoko nje uwenza ngokucokisekileyo umsebenzi wokucoca onke amazinyo kwaye uqhelisela imikhwa emihle yococeko lomlomo yonke imihla.

Uphononongo olwenziwe ngo-2018 lucebise ukuba kungcono uqale ngefloss uze emva koko uxukuxe. Olu phononongo lubonise ukuba ukukhupha ibacteria yokuqala kunye nokukhulula phakathi kwamazinyo, kunye nokuxubha emva koko kucoca la masuntswana.

Ukuxubha okwesibini kukonyuse uxinzelelo lwe-fluoride kwiplat ye-interdental, enokunciphisa umngcipheko wokubola kwamazinyo ngokuqinisa i-enamel yamazinyo.

Nangona kunjalo, i-ADA igcina ukuba ukuqala kwe-floss kuqala okanye ukuxubha kuqala kuyamkeleka, kuxhomekeke kwinto oyithandayo.

Ngaba ndingabhabha kakhulu?

Hayi, awukwazi ukuphosa kakhulu ngaphandle kokuba uflossisa ngokungachanekanga. Ukuba usebenzisa uxinzelelo oluninzi xa uflossa, okanye ukuba uflossisa ngamandla, usenokonakalisa amazinyo neentsini.

Kusenokufuneka ukuba ubhabhe ngaphezulu kwakanye ngosuku, ngakumbi emva kwesidlo, ukucoca ukutya okanye inkunkuma ethe nca phakathi kwamazinyo akho.

Ngaba zikhona ezinye iindlela zokubetha?

I-Flossing ithathwa njengokucoca ngaphakathi. Inceda ukususa iplagi yamazinyo edibeneyo (i-plaque eqokelela phakathi kwamazinyo). Inceda nokususa ukungcola, okufana namasuntswana okutya.

Izixhobo zokucoca ngaphakathi zibandakanya:

• i-floss yamazinyo (ixutywe okanye ayixutywanga)
• Iteyiphu yamazinyo
• iifloss zangaphambi kwemisonto
• Iiflethi zamanzi
• iiflaya zomoya ezixhaswayo
• iiplanga okanye iiplastiki
• iibhulashi ezincinci ezincinci (iibrashi zommeleli)

Thetha nogqirha wakho wamazinyo ukuze ubone ukuba yeyiphi eyona ilungele wena. Fumana enye oyithandayo kwaye uyisebenzise rhoqo.

Ukuhamba ngeebhanti

Izikroba zezixhobo ezisebenzisayo ezisetyenziselwa amazinyo akho ngugqirha wamazinyo:

• yolula amazinyo
• vala izikhewu phakathi kwamazinyo
• ukulungisa iingxaki zokuluma
• lungelelanisa amazinyo nemilebe ngokufanelekileyo

Ukuba une-brace, iMayo Clinic kunye ne-American Association of Orthodontists bancomela:

• ukunciphisa ukutya okunesitatshi kunye neswekile kunye neziselo ezinegalelo ekwenziweni kwamacwecwe
• ukuxukuxa emva kwesidlo ngasinye ukucoca amasuntswana okutya kwizibiyeli zakho
• ukuhlamba ngocoselelo ukucoca amasuntswana okutya ibrashi eshiye ngasemva
• usebenzisa i-fluoride rinse, ukuba icetyisiwe ngugqirha wamazinyo okanye ugqirha wamazinyo
• Ukuntywila rhoqo kunye nokucoca impilo yomlomo ngokugqibeleleyo

Xa uphonsa i-brace nge-brace, kukho ezinye izixhobo zokujonga ukusebenzisa:

• i-floss threader, efumana i-floss phantsi kweengcingo
• I-waxed floss, engenakufane ibambe kwizibiyeli
• I-flosser yamanzi, isixhobo sokungena emanzini esisebenzisa amanzi
• iibrashi zokuthintela ukungena ngaphakathi, ezicoce inkunkuma kunye neplaka ebanjwa kwizibiyeli kunye neengcingo, naphakathi kwamazinyo

Yise kude

Umbutho wamazinyo waseMelika ucebisa ukuba uhlambe amazinyo kabini ngemini- malunga nemizuzu emi-2 ngentlama yamazinyo ye-fluoride- kwaye usebenzise isicoci sokuthintela amazinyo, njenge-floss, kanye ngemini. Unokubhabha ngaphambi okanye emva kokuxubha.

Ukongeza ekuxusheni nasekhaya, cwangcisa utyelelo rhoqo nogqirha wakho wamazinyo ukuchonga iingxaki ezinokubakho zamazinyo kwangethuba, xa unyango lulula kwaye lufikeleleka lula.