Izibonelelo ezi-8 eziMangalisayo kunye nokuSebenzisa kweTarragon

Umxholo

• 1. Iqulethe izondlo eziLuncedo kodwa zimbalwa iikhalori kunye neeCarbs
• 2. Ngamana unokunceda ukunciphisa iswekile yegazi ngokuphucula ubuntununtunu be-insulin
• 3. Ngamana unokuphucula ukulala kunye nokuLawula iipatheni zokulala
• 4. Ngamana angandisa ukutya ngokunciphisa amanqanaba e-Leptin
• 5. Ngamana unokunceda ukukhulula iintlungu ezinxulumene neemeko ezinjengeOsteoarthritis
• 6. Ngamana Unokuba Neempawu ze-Antibacterial kunye nokuKhusela ukuTya okuThunyelwa kukutya
• 7. Izinto ezinobhetyebhetye kwaye zilula ukudibanisa ukutya kwakho
• 8. Ezinye iZibonelelo zeMpilo ezinokubakho
• Ungayigcina njani
• Umgca osezantsi

Tarragon, okanye UArtemisia dracunculus L., sisityalo esingapheliyo esivela kusapho lukajongilanga. Isetyenziswa ngokubanzi ukunambitheka, ukuvumba kunye neenjongo zonyango ().

Inencasa ecekeceke kwaye idibeneyo kakuhle nezitya ezinjengeentlanzi, inyama yenkomo, inkukhu, i-asparagus, amaqanda kunye neesuphu.

Nazi izibonelelo ezi-8 ezimangalisayo kunye nokusetyenziswa kwetarragon.

1. Iqulethe izondlo eziLuncedo kodwa zimbalwa iikhalori kunye neeCarbs

I-Tarragon iphantsi kweekhalori kunye ne-carbs kwaye iqulethe izondlo ezinokuba luncedo kwimpilo yakho.

Ipunipoon enye (2 gram) yetarragon eyomileyo ibonelela (2):

• Iikhalori: 5
• IiCarbs: 1 gram
• Imanganizi: I-7% yeNgeniso yoSuku lwemihla ngemihla (i-RDI)
• Intsimbi: Iipesenti ezi-3 ze-RDI
• Potassium: 2% yeRDI

Imanganizi sisondlo esibalulekileyo esidlala indima kwimpilo yengqondo, ukukhula, imetabolism kunye nokunciphisa uxinzelelo lwe-oxidative emzimbeni wakho (,,).

Intsimbi sisitshixo ekusebenzeni kweseli kunye nakwimveliso yegazi. Ukunqongophala kwe-iron kungakhokelela kwi-anemia kwaye kubangele ukudinwa kunye nobuthathaka (,).

I-Potassium yiminerali ebalulekileyo kwintliziyo efanelekileyo, kwimisipha kunye nokusebenza kwentliziyo. Ngaphezulu, uphando lufumanisile ukuba lunokwehlisa uxinzelelo lwegazi ().

Nangona izixa zezondlo kwi-tarragon zingabonakali, i-herb isenokuxhamla impilo yakho yonke.

Isishwankathelo I-Tarragon iphantsi kweekhalori kunye nee-carbs kwaye iqulethe izondlo zemanganese, i-iron kunye ne-potassium, enokuba luncedo kwimpilo yakho.

2. Ngamana unokunceda ukunciphisa iswekile yegazi ngokuphucula ubuntununtunu be-insulin

I-insulin yihomoni enceda ukuzisa iswekile kwiiseli zakho ukuze ukwazi ukuyisebenzisa ukuze ufumane amandla.

Izinto ezinje ngokutya kunye nokudumba kunokubangela ukunganyangeki kwi-insulin, okukhokelela kumanqanaba aphezulu eswekile ().

Kufunyenwe iTarragon ukunceda ukuphucula ubuntununtunu be-insulin kunye nendlela umzimba wakho usebenzisa ngayo iswekile.

Isifundo seentsuku ezisixhenxe kwizilwanyana ezinesifo seswekile safumanisa ukuba itarragon ikhuphe iglucose yegazi nge-20%, xa kuthelekiswa ne-placebo ().

Ngaphaya koko, isifundo seentsuku ezingama-90, esingahleliwe, esingaboni kabini sijonga isiphumo se-tarragon kwimvakalelo ye-insulin, ukugcinwa kwe-insulin kunye nolawulo lwe-glycemic kubantu abangama-24 abane-glucose enganyamezelekiyo.

Abo bafumana i-1,000 mg ye-tarragon ngaphambi kwesidlo sakusasa kunye nesidlo sangokuhlwa bafumana ukwehla okwaneleyo kwimfihlo ye-insulin iyonke, enokunceda ukugcina amanqanaba eswekile yegazi elungeleleneyo ngalo lonke usuku ().

Isishwankathelo I-Tarragon inokukunceda ukunciphisa iswekile yegazi ngokuphucula ubuntununtunu be-insulin kunye nendlela umzimba wakho uhambisa ngayo iswekile.

3. Ngamana unokuphucula ukulala kunye nokuLawula iipatheni zokulala

Ukungalali ngokwaneleyo kunxulunyaniswe neziphumo ezibi zempilo kwaye kunokunyusa umngcipheko weemeko ezinje ngohlobo lweswekile 2 kunye nesifo sentliziyo.

Utshintsho kwiishedyuli zomsebenzi, amanqanaba aphezulu oxinzelelo okanye indlela yokuphila exakekileyo inokuba negalelo kumgangatho wokulala ongalunganga (,).

Iipilisi zokulala okanye i-hypnotics zihlala zisetyenziswa njengezinto zokulala kodwa zinokukhokelela kwiingxaki, kubandakanya ukudakumba okanye ukusebenzisa gwenxa iziyobisi (,).

Inkqubo ye- Artemisia iqela lezityalo, elibandakanya i-tarragon, lisetyenzisiwe njengesixhobo seemeko ezahlukeneyo zempilo, kubandakanya nokulala okungalunganga.

Kwisifundo esinye kwiimpuku, Artemisia izityalo zibonakale ngathi zinika amandla okuthambisa kwaye zinceda ekulawuleni iipateni zokulala ().

Nangona kunjalo, ngenxa yesayizi encinci yolu phononongo, uphando oluthe kratya luyafuneka ekusebenziseni i-tarragon yokulala-ngakumbi ebantwini.

Isishwankathelo I-Tarragon ivela kwi Artemisia Iqela lezityalo, elinokuba nefuthe lokuthomalalisa kunye nokuphucula umgangatho wokulala, nangona esi sibonelelo sinokubakho singekafundwa ebantwini.

4. Ngamana angandisa ukutya ngokunciphisa amanqanaba e-Leptin

Ukuphulukana nomdla kunokubakho ngenxa yezizathu ezahlukeneyo, ezinje ngeminyaka, ukudakumba okanye unyango ngamachiza. Ukuba ishiywe inganyangwa, inokukhokelela kukungondleki kunye nokuhla komgangatho wobomi (,).

Ukungalingani kwiihormone ghrelin kunye neleptin kunokubangela ukwehla kokutya. Ezi hormone zibalulekile kumlinganiselo wamandla.

IGhrelin ithathwa njengehormone yendlala, ngelixa i-leptin ibizwa ngokuba yi-satiety hormone. Xa amanqanaba e-ghrelin enyuka, ibangela indlala. Kwelinye icala, ukunyuka kwamanqanaba e-leptin kubangela imvakalelo yokugcwala ().

Olunye uphononongo lweempuku luvavanye indima yokukhupha itarragon ekuvuseleleni umdla wokutya. Iziphumo zabonisa ukwehla kwe-insulin kunye ne-leptin secretion kunye nokwanda kobunzima bomzimba.

Ezi ziphumo zibonisa ukuba isicatshulwa se-tarragon sinokunceda ukwandisa iimvakalelo zendlala. Nangona kunjalo, iziphumo zafunyanwa ngokudibeneyo kunye nokutya okunamafutha aphezulu. Uphando olongezelelweyo ebantwini luyafuneka ukuqinisekisa ezi ziphumo ().

Isishwankathelo I-Leptin kunye ne-ghrelin ziihomoni ezimbini ezilawula ukutya. Uphando lufumanise ukuba isicatshulwa se-tarragon sinokuphucula ukutya ngokunciphisa amanqanaba e-leptin emzimbeni, nangona uphando olusekwe ebantwini lusilela.

5. Ngamana unokunceda ukukhulula iintlungu ezinxulumene neemeko ezinjengeOsteoarthritis

Kumayeza esintu, i-tarragon isetyenziselwe ukunyanga iintlungu ixesha elide ().

Olunye uphando lweeveki ezili-12 lujonge ukusebenza kwesongezelelo sokutya ekuthiwa yiArthrem- equlathe isicatshulwa se-tarragon- kunye nefuthe laso kwintlungu nokuqina kwabantu abangama-42 abane-osteoarthritis.

Abantu abathathe i-150 mg yeArthrem kabini ngemini babone ukuphucuka okukhulu kweempawu, xa kuthelekiswa nalabo bathatha i-300 mg kabini ngemini kunye neqela le-placebo.

Abaphandi bacebise ukuba idosi esezantsi inokuba ingqineke isebenza ngakumbi njengoko ibinyamezeleke ngcono kunedosi ephezulu ().

Olunye uphononongo lweempuku lufunyenwe Artemisia izityalo ukuze zibe luncedo kunyango lwentlungu kwaye zacetyiswa ukuba zinokusetyenziswa njengenye indlela yolawulo lwentlungu yesintu ().

Isishwankathelo I-Tarragon isetyenziselwe ukunyanga iintlungu ixesha elide kunyango lwesintu. Izixhobo eziqukethe i-tarragon zinokuba luncedo ekunciphiseni iintlungu ezinxulumene neemeko ezinjenge-osteoarthritis.

6. Ngamana Unokuba Neempawu ze-Antibacterial kunye nokuKhusela ukuTya okuThunyelwa kukutya

Kukho imfuno ekhulayo yeenkampani zokutya ezisebenzisa izongezo zendalo kuneekhemikhali zokwenziwa ukunceda ukugcina ukutya. Ukutyala ii-oyile ezifanelekileyo yenye yeendlela ezithandwayo ().

Izongezo zongezwa kukutya ukunceda ukongeza ukuthungwa, ukuthintela ukwahlukana, ukugcina ukutya kunye nokuthintela iibacteria ezibangela ukugula okubangelwa kukutya, njenge E. coli.

Olunye uphononongo lujonge kwiziphumo zeoyile ebalulekileyo ye tarragon IStaphylococcus aureus kwaye E. coli - iibhaktheriya ezimbini ezibangela ukugula okubangelwa kukutya. Kolu phando, itshizi emhlophe yaseIran yanyangwa nge-15 kunye ne-1,500 µg / mL yeoyile ebalulekileyo ye tarragon.

Iziphumo zabonisa ukuba zonke iisampulu eziphathwe ngeoyile ebalulekileyo ye-tarragon zinefuthe lokulwa neentsholongwane kwiintsholongwane ezibini, xa kuthelekiswa ne-placebo. Abaphandi bagqibe kwelokuba itarragon inokuba sisilondolozo esisebenzayo ekutyeni, njengeshizi ().

Isishwankathelo Iioyile eziyimfuneko ezivela kwizityalo lolunye uhlobo lwezongezo zokutya zamachiza zokwenziwa. Uphando lufumene ukuba ioyile ebalulekileyo ye-tarragon inokuthintela IStaphylococcus aureus kwaye E. coli, iibhaktheriya ezimbini ezibangela ukugula okubangelwa kukutya.

7. Izinto ezinobhetyebhetye kwaye zilula ukudibanisa ukutya kwakho

Kuba i-tarragon inencasa efihlakeleyo, inokusetyenziswa kwizitya ezahlukeneyo. Nazi ezinye zeendlela ezilula zokufaka i-tarragon kwisidlo sakho:

• Yongeza kumaqanda aqhekekileyo okanye othosiweyo.
• Yisebenzise njengokuhombisa kwinkukhu eyosiweyo.
• Yiphose kwiisosi, ezinje nge pesto okanye i-aioli.
• Yongeza kwiintlanzi, ezifana nesalmon okanye ityhuna.
• Yixube ngeoyile yomnquma uze uthinte umxube phezu kwemifuno eyosiweyo.

I-Tarragon iza kwiindidi ezintathu ezahlukeneyo- isiFrentshi, isiRashiya neSpanish

• I-tarragon yesiFrentshi yaziwa kakhulu kwaye ingcono kwiinjongo zokupheka.
• I-tarragon yaseRussia ibuthathaka kwincasa xa ithelekiswa ne-French tarragon. Ilahla incasa ngokukhawuleza kunye nobudala, ke kungcono ukuyisebenzisa kwangoko. Ivelisa amagqabi amaninzi, enza udibaniso olukhulu kwiisaladi.
• I-tarragon yaseSpain ine-flavour ngakumbi xa ithelekiswa ne-Russian tarragon kodwa ingaphantsi kwe-French tarragon. Ingasetyenziselwa iinjongo zonyango kunye nokwenziwa njengeti.

Itarragon entsha ifumaneka kuphela entwasahlobo nasehlotyeni kwiindawo ezipholileyo. Ayifumaneki ngokulula njengamanye amayeza, njenge-cilantro, ke unokuyifumana kuphela kwiivenkile ezinkulu zokutya okanye kwiimarike zamafama.

Isishwankathelo I-Tarragon iza kwiindidi ezintathu ezahlukeneyo- isiFrentshi, isiRashiya kunye neSpanish. Yimifuno eguquguqukayo enokusetyenziswa ngeendlela ezininzi, kubandakanya amaqanda, inkukhu, intlanzi, imifuno kunye neesosi.

8. Ezinye iZibonelelo zeMpilo ezinokubakho

I-Tarragon ibanjiwe ukuba ibonelele ngezinye izibonelelo zezempilo ezingeka phandwa kakhulu.

• Ngaba kunokuba luncedo kwimpilo yentliziyo: I-Tarragon ihlala isetyenziselwa ukutya okusempilweni kweMeditera. Izibonelelo zezempilo zoku kutya azinxulumene kuphela nokutya kodwa kunye namayeza kunye neziqholo ezisetyenzisiweyo (,).
• Ngamana unganciphisa ukuvuvukala: IiCytokines ziiproteni ezinokudlala indima ekuvukeleni. Olunye uphononongo lweempuku lufumene ukwehla okubonakalayo kwii-cytokines emva kokusetyenziswa kwe-tarragon kwiintsuku ezingama-21 (,).

Isishwankathelo

I-Tarragon inokuba luncedo kwimpilo yentliziyo kunye nokunciphisa ukudumba, nangona ezi zibonelelo zingakhange ziphandwe kakuhle.

Ungayigcina njani

Itarragon entsha igcina kakuhle kwifriji. Hlamba nje isiqu kunye namagqabi ngamanzi abandayo, songele ngokukhululekileyo kwitawuli yamaphepha emanzi kunye nevenkile eplastikini. Le ndlela inceda imifuno igcine ukufuma.

Itarragon entsha iya kuhlala ifriji kangangeentsuku ezine ukuya kwezintlanu. Nje ukuba amagqabi aqale ukuba mdaka, lixesha lokuba ulahle imifuno.

I-tarragon eyomileyo inokuhlala kwisikhongozeli esingangeni moya kwindawo epholileyo, emnyama ukuya kuthi ga kwiinyanga ezine ukuya kwezintandathu.

Isishwankathelo

Itarragon entsha ingagcinwa efrijini kangangeentsuku ezine ukuya kwezintlanu, ngelixa itarragon eyomileyo inokugcinwa kwindawo epholileyo, emnyama ukuya kuthi ga kwiinyanga ezine ukuya kwezintandathu.

Umgca osezantsi

I-Tarragon inezibonelelo ezininzi zempilo ezinomdla, kubandakanya amandla okunciphisa iswekile yegazi, ukudumba kunye nentlungu, ngelixa uphucula ukulala, ukutya kunye nempilo yentliziyo.

Ungayichazanga, iyahluka kwaye inokongezwa kwiindidi zokutya- nokuba usebenzisa iintlobo ezintsha okanye ezomileyo.

Unokuzifumana ngokulula izibonelelo ezininzi ezibonelelwa yitarragon ngokongeza kwindlela otya ngayo.