Inkosikazi enye ihambe njani ukusuka kwi-271 yeeponti ukuya kwi-Bootcamp Fit

Umxholo

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Oko uKelly Espitia ekhumbula, wayenzima. Indlela yokuphila yokutya kakhulu, ukwenza umthambo omncinci okanye ukungawenzi, kunye nomsebenzi wedesika-Espitia ungumncedisi wezomthetho eLong Island-enciphise isikali ukuya kwiipawundi ezingama-271. "Bendingumntu otya ukutya kakhulu ekhabhathini," amanqaku angama-35 ngoku. "Andikwazi kuma kwisingxobo esinye seetshiphusi okanye iicookies ezimbalwa. Bendiqala ukutya ndingayeki de ndigule."

Ekugqibeleni, indlela awayephila ngayo yayiyitya impilo yakhe: “Ndafunyaniswa ukuba ndinesifo seswekile,” utshilo. UEspitia wayeneminyaka engama-23 kuphela ubudala.

Kwakungekade u-Espitia abone impumelelo yomntu owayesebenza naye kubabukeli be-Weight kangangokuba wagqiba kwelokuba anele. Kwakufuneka enze into. Ukungasebenzi kwakhe kwakungathathi ntweni nje emzimbeni wakhe, kodwa nakwimo yakhe kunye nomsebenzi wakhe. "Khange ndibenaye 'Tshotsho!' umzuzu,” utshilo. "Yayiyinto nje yokwakha-yexesha lokuphila imikhwa emibi kakhulu ekufuneka ndiyishukumisile kube kanye, okanye ubuncinci ndizame ukushukumisa, kuba bendingazami."

Ke ngehlobo lowe-2007, u-Espitia wangena kwiWater Waters eNew Hyde Park, NY. Kodwa wakhawuleza wafunda ukuba ukuzama ukwahlukana nemikhwa emibi kwakungekho lula. "Xa uqhele ukuhlala imini yonke emsebenzini, loo nto iguqulela nasemsebenzini. Ndibe ndilele. Xa bendinokukhetha: sebenza okanye ungasebenzi, bendizakukhetha le yokugqibela."

Ababeki besisindo, nangona kunjalo, bamfundisa iziseko-iziseko ezifunekayo ukuqala ngaphezulu: izahlulo, ukulandelwa kokutya, kwaye oko ukwazi ngokwakho (ukubona imikhwa yakho) kunokukunceda woyise. "Kwandithatha iminyaka emithandathu ukukhulula bonke ubunzima bam, yayiyinkqubo ecothayo."

Oko kuyinxalenye yokuba, nangona wayeyazi into amakayenze, wayehlala ezenzela ukutya ngokutya. Ndiyazi ukuba ukuba ndifuna ukugcina ubunzima bam, ukulandelela ukutya kwam yinto endifuna ukuyenza ngonaphakade, ndiye ndaqala ukuyenza, utshilo. Uye waqonda-ngokuzifundela-ukuba uyakutya ukutya okubangela ibhotolo yamandongomane kunye nee-pretzels. Ukuxuba kancinci ezi zinto kukutya ngokungazithengi, kwaye emva koko utshintshele kwinxalenye nganye yokukhonza egcina isilingo kubude bengalo (kwaye wafundisa ukumodareyitha kwakhe).

Uye waqala noqeqesho lobunzima- "ibingeyonto ininzi, kodwa ibiziiponti ezintathu," utshilo. Ikhefu elisuka kwi-cardio ekruqulayo limsebenzele. "Khange ndizifumane iingalo zam ngobusuku obunye. Ndiye ndasebenza kuzo ukusukela ngala mhla wokuqala wohambo lwam lokunciphisa umzimba. Xa ndilahla uninzi lobunzima bam, ekugqibeleni ungazibona izihlunu."

Kungekudala uEspitia wayibona imiphumo yotshintsho awayelwenzile: Kwakulula ukubaleka imayile enye ungakhange ume okanye unyuke izinyuko ezininzi ngaphandle kokubethwa ngumoya, ibe wayesiya esihla ngokwenene. Kodwa owona mzuzu mkhulu wotshintsho weza emva kweminyaka emine kwiRiphabhlikhi yaseBhanana. Phantsi kwi-100 yeepawundi, u-Espitia uzame kwilokhwe eyi-12, kwaye ilungile. "Ndakhala. Andizange ndikholelwe ukuba yayingengobukhulu be-18 okanye i-20-kwakungekho W emva kwethegi." Usenayo ilokhwe.

Ukutya okuguqukayo kunye nokuqina komzimba kusebenze ukuya kuthi ga kwinqanaba, kodwa kuye kwamenza waqonda ukuba ukutya nje iziqwengana okanye ezincinci zento ebekade eyitya ngaphambili ngekhe kumncede afike kwinjongo yakhe. Uye waphakama. Iinyanga ezisixhenxe kwaye wayengakhange aphulukane neponti. "Ipakethi ezilikhulu zokutya okuneekhalori bezingandizalisi. Izinto ezigqityiweyo bezingandigcwalisi. Oku kutya bekungandincedi-bebechitha umzamo wam." Ke waqala ngokubeka ezo zinto ngaphandle kwaye waqala ukusondela kufutshane kwenye injongo.

"Kwandithatha unyaka ukufumana iiponti ezingama-20 zokugqibela," ukhumbula u-Espitia. Ke kulo nyaka uphelileyo, wajoyina i-Better Body Bootcamp yendawo e-Great Neck, NY, kwaye wagqiba ekubeni ahambe-i-gluten-free kunye ne-Paleo, esusa i-carbs kunye neengqolowa. Ukhawuleze waqaphela ukuba i-acne-into awayeyilwile nayo ngobomi bakhe bonke-yaqala ukucima kwaye ukudumba kwakhe kwehla.

Njengomzamo wakhe wonke, akukho nto yenziweyo kubanda turkey: "Ndikuphelisile ukutya ngokuthe chu-endaweni yokuba ndinerayisi okanye i-oatmeal yonke imihla, bendinayo iintsuku ezintathu ngeveki, emva koko kabini ngeveki. Kwafika kwinqanaba apho ndandingekho ndaphoswa yiyo. Ndabambelela kuyo kuba ndandingasaziva.

Kungekudala, u-Espitia uthi ufezekise owona mzimba wakhe usempilweni kunye nobunzima bakhe benjongo: 155 yeeponti.

Namhlanje, ubomi bakhe bohluke kakhulu: "I-Bootcamp indibeke kweyona milo intle ebomini bam. Ndihamba kahlanu ngeveki kwaye ndidibene nabanye babahlobo bam abasenyongweni apho." Imomeleza: Amandla ashukuma ngeekettlebells, umthambo wobunzima bomzimba, kunye neentshukumo ezikhawulezayo ukugcina isantya sentliziyo yakho sinyuka simtyhalele kwimida ngalo lonke ixesha. Uhamba rhoqo kusasa, kutshanje ubaleke i-5K, kwaye usanamathele kwi-Paleo yokutya (ubukhulu becala). “Kukho amaxesha apho ndonwaba kakhulu ndicinga, ‘kwiminyaka emithathu eyadlulayo, ngekhe ndiyenze nayiphi na le nto,’ utsho.

Emva kweminyaka emithandathu, u-Espitia uyawuthanda umzimba wakhe: "Yinto ekwafuneka ndiyifundile ukuqala ukuyenza, ukuzithanda kunye nokuthanda umzimba wam. Ulusu oluvulekileyo, iingxowa zesali, kunye ne cellulite-bonke ubungqina bokuba ndisebenze nzima ukufumana kobu bomi butsha bunempilo." Ngexesha elithile, angathanda nokususwa kwesikhumba sakhe esigqithileyo-hayi kuba yinto ayithiyileyo, kodwa ngenxa yokuba engonwabanga kwaye ngenxa yokuba "umzimba wam usempilweni ngoku. Ndisebenze nzima ukufika apha, kwaye kufanelekile ndijonge uhlobo lwam,” utshilo.

Kodwa okwangoku, inye into eqinisekileyo: "Akukho kubuya mva," utshilo u-Espitia. "Ndifunde kakhulu ukubuyela umva." Ngamanye amaxesha ubomi buba sendleleni, ngokuqinisekileyo-uyayiphosa iklasi ye-bootcamp, okanye uneqhekeza le-pizza-kodwa akagxininisi: "Kufuneka uthathe ukutya kwi-pedestal kwaye ukubuyisele epleyitini. khomba, uza kuyeka ukunciphisa umzimba kwaye kuya kufuneka uqale ngokuphila. "

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