IiPerks zeOxytocin-kunye nendlela yokufumana okuninzi

Umxholo

• Inokukwenza uzive unxibelelene nabanye.
• I-Oxytocin inokunceda ukunciphisa uxinzelelo.
• Ihomoni inokuthomalalisa iintlungu.
• Uphengululo lwe

Impilo yethu yeemvakalelo kunye nokunxibelelana nabantu kubomi bethu akuzange kubaluleke ngakumbi. Oko kwenza indima ye-oxytocin, ihomoni enamandla ekhuthaza iimvakalelo zothando nolonwabo, kubaluleke kakhulu.

"I-Oxytocin igcina izibophelelo zethu kwabanye abantu ziqinile," kusho uRocio Salas-Whalen, MD, umsunguli we-Endocrinology yaseNew York kunye nomqeqeshi wekliniki kwi-NYU Langone Health. "Ichaphazela ubudlelwane bethu, indlela esiziphatha ngayo kunye neemvakalelo zethu, kwaye ikhuthaza isisa kunye nokuthembana."

I-Oxytocin iveliswa yingqondo kwaye ikhutshwe yi-pituitary gland xa sikunye nabantu esibathandayo, ngakumbi xa sibamba, sibanga, okanye sibanga, sisenza ukuba sizive sinyuka kwiimvakalelo ezintle. Ngenxa yokuba ikona nto iphambili ekudibaneni komama, abafazi bahlala benamanani aphezulu e-oxytocin kunamadoda. Kodwa amanqanaba ethu ayatshintsha. (Kubandakanywa ngexesha lokukhulelwa.)

Nantsi le nto inokwenziwa yile hormone kuwe, kunye nendlela yokunyusa amanqanaba e-oxytocin ngokwendalo.

Inokukwenza uzive unxibelelene nabanye.

I-Oxytocin yeyokuqala kwaye iphambili ikhemikhali yokudibanisa. UGqr. Salas-Whalen uthi: “Lidlala lothando elisenza sizive sisondelelene nentsapho nabahlobo bethu. “Ukunyusa amanqanaba akho, chitha ixesha kunye nabo ubathandayo. Oko kunokuba liqabane lakho, umntwana wakho, okanye isilwanyana sakho sasekhaya. Nabani na ovelisa iimvakalelo zothando kuwe uya kwenza ingqondo yakho ikhulule i-oxytocin, kwaye uya konwaba kwaye ukhululeke. "

Ungawanyusa njani amanqanaba e-oxytocin: Dlalani umdlalo kunye, gilana esofeni, okanye thatha inja nihambe. Kwaye qiniseka ukuba ubambana omnye nomnye-ukunxibelelana ngokomzimba kuya kukunika ukomelela kwangoko. (I-FYI, i-oxytocin inokudlala indima kwindlela otya ngayo, nayo.)

I-Oxytocin inokunceda ukunciphisa uxinzelelo.

Ngamaxesha athile, ngokwendalo siya kuziva sixinezelekile. Kwaye uxinzelelo olungapheliyo kunokubangela iingxaki zempilo, njengokuqaqanjelwa sisisu kunye nentloko ebuhlungu. Ngethamsanqa, i-oxytocin inokukunceda ukukhulula uxinzelelo. Ngokutsho kwesifundo kwiphephancwadi Inzululwazi, imodareyitha impendulo yomzimba kwiihormone zoxinzelelo ezibizwa ngokuba yi-glucocorticoids; kuye kwaboniswa ukunciphisa uxinzelelo lwegazi kunye namanqanaba e-cortisol, ezinye iingxelo zophando. UGqirha Salas-Whalen uthi: "I-Oxytocin inefuthe lokulwa noxinzelelo." "Xa ingqondo yethu ivelisa, siziva sonwabile kwaye sizolile."

Ungawanyusa njani amanqanaba e-oxytocin: Yabelana ngesondo (izibalo ze-solo, nazo!). Ukuvuswa kunye ne-orgasm kubangela ukuba amanqanaba ehomoni anyuke, isayensi ifumanisa. Kwaye ekubeni isondo sisimo soxinzelelo lwendalo, izibonelelo zinokuba zimbini. (Jonga: Zonke izibonelelo zeMpilo ze-Orgasm)

Ihomoni inokuthomalalisa iintlungu.

Uphando oluvela kwiYunivesithi yaseAlabama eBirmingham lubonisa ukuba i-oxytocin inokunceda ukunciphisa iintlungu zemisipha kunye nentlungu ebangelwa ziimigraine kunye ne-IBS. Ukuqhubeka kokufunda kwiziphumo ze-analgesic ze-hormone kuyaqhubeka, kodwa izazinzulu zinethemba malunga namandla alo. (Eyeleleneyo: Uzilinganisa njani iiHormones eziNgaphandle kwe-Whack)

Ungawanyusa njani amanqanaba e-oxytocin: Ngexesha elizayo xa uziva ubuhlungu emva kokuzivocavoca okunzima, cela iqabane lakho ukuba likhawuleze ngokukhawuleza ukuze kunyuswe imveliso ye-oxytocin. (Nazi iindlela ezininzi zokufumana izibonelelo zokuchukumisa abantu-nokuba uhlala wedwa ngoku.)

Imagazini yoBume, umba kaJuni 2020

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