Ulihlaziya njani uxinzelelo lweSinus kube kanye

Umxholo

• Uyihlaziya njani iSinus Pressure
• Idilesi ye * Yenyani Ingxaki
• Uphengululo lwe

Uxinzelelo lweSinus luhlobo olubi kakhulu. Akukho nto ingonwabisiyo njengentlungu ebangelwa kukwakha uxinzelelongasemva ubuso bakho-ngakumbi kuba kunzima kakhulu ukwazi ngokuchanekileyo indlela yokujongana nayo. (Eyeleleneyo: Ungawuchaza njani umahluko phakathi kwentloko ebuhlungu vs. I-Migraine)

Kodwa ngaphambi kokuba ufunde indlela yokunciphisa uxinzelelo lwe-sinus, kuya kufuneka wazi ukuba zeziphi izono zakhozi.

"Sinezono ezine ezibhangqiwe, okanye imingxunya egcwaliswe ngumoya ngaphakathi kolukakayi: umphambili (ibunzi), ubuninzi (isidlele), i-ethmoid (phakathi kwamehlo), kunye nesphenoid (ngasemva kwamehlo), utshilo uNaveen Bhandarkar, MD, a ingcali kwi-otolaryngology kwiYunivesithi yaseCalifornia, i-Irvine School of Medicine. "Izono ziyaziwa ngokukhanyisa ukakayi, zenze ukothuka xa kusenzeka amanxeba, kwaye zichaphazele nomgangatho welizwi lakho."

Ngaphakathi kwesono sakho kukho inwebu encinci ye-mucous efanayo naleyo ungayifumana empumlweni. "Le nwebu ivelisa i-mucus, edla ngokutsalwa ziiseli zeenwele (i-cilia) kwaye idreyize iye kungena ngeempumlo ngeendawo ezivulekileyo ezibizwa ngokuba yi-ostia," utshilo u-Arti Madhaven, MD, waseDetroit Medical Centre eHuron Valley-Sinai Hospital. Le mucus ikwahluza amasuntswana afana nothuli, ukungcola, ukungcola kunye neebhaktiriya. (Eyeleleneyo: Amanqanaba ngaNyathelo okubanda—kunye neNdlela yokuchacha ngokukhawuleza)

Uxinzelelo lwe-Sinus luba ngumcimbi xa kukho imiqobo yomzimba ekuhambeni komoya ngeezono zakho. Ukuba kukho amaqhekeza amaninzi kwizono zakho kwaye loo mucus ayikwazi ukukhupha, izithintelo ziqala ukwenza. Kwaye "loo mucus ixhaswayo yindawo efanelekileyo yokukhula kwebhakteria, ebangela ukuphendula okuvuthayo ngamajoni akho omzimba," utshilo uGqirha Madhaven. "Iziphumo zidumbile, ezinokubangela iintlungu zobuso kunye noxinzelelo." Oko kubizwa ngokuba sinusitis, kwaye ezona zinto zixhaphakileyo zizifo ezibangelwa zintsholongwane, imikhuhlane eqhelekileyo, kunye nokwaliwa.

Ukuba eso sinusitis sihamba singalungiswanga, unokuba uzibekela i-sinusitis ebukhali, okanye usulelo lwe-sinus. (Iziphene ze-anatomical ezifana ne-septum etenxileyo okanye iipolyps nazo zinokuba netyala, kodwa ezo zincinci kakhulu.)

Uyihlaziya njani iSinus Pressure

Ke wenza ntoni ukujongana nalo lonke uxinzelelo? Ungasebenzisa unyango olufanayo nokuba uzama ukunciphisa uxinzelelo lwesono ebusweni bakho, entloko, okanye ezindlebeni; Ekupheleni kosuku, yimpendulo evuselelayo.

Okokuqala, unokulawula iimpawu zakho nge-nasal corticosteroids, ezinye zazo ezinokufumaneka kwi-counter-the-counter (njenge-Flonase kunye ne-Nasacort), uthi uDkt Madhaven. (Thetha nogqirha ukuba uzisebenzisa ixesha elide, nangona kunjalo.)

Ikwanceda: "Sela amanzi amaninzi, uphefumle umphunga okanye umoya ofumileyo, kwaye ucofe iitawuli ezifudumeleyo ebusweni bakho, utshilo uGqirha Bhandarkar. Unokusebenzisa iarine yempumlo kunye neprayiza, izinto zokuthomalalisa iintlungu, kunye namayeza eentlungu ezingaphezulu kwekhawuntari ezinje ngeTylenol okanye i-Ibuprofen, utshilo.

Unyango olulolunye olufana ne-acupressure kunye nee-oyile eziyimfuneko nazo zinokusebenza, wongeza, kodwa ngokuqinisekileyo kufuneka uvavanywe ngugqirha ukuba uxinzelelo luyaqhubeka kangangeentsuku ezisixhenxe ukuya kwezi-10, luphinda luphinde lubekho, okanye lungapheli. Kodwa ngesiqhelo, uxinzelelo lwe-sinus lubangelwa yintsholongwane kwaye iya kuzisombulula yodwa.

Idilesi ye * Yenyani Ingxaki

Qiniseka ukuba ufikelela kwingcambu yokwenyani yomcimbi. "Abantu abaninzi batolika kakubi uxinzelelo lobuso ukuba ludityaniswe ngokuzenzekelayo kwi-sinus ngenxa yendawo kwaye ngoko ke jikelele bathi 'uxinzelelo lwe-sinus,'" utsho uDkt Bhandarkar. "Nangona sinusitis sesinye sezizathu zoxinzelelo, ezinye iimeko ezininzi, kubandakanya i-migraine kunye ne-aleji, zinokubangela iimpawu ezifanayo."

Amayeza okubulala iintsholongwane, umzekelo, awayi kunceda ukuba ujongana nentsholongwane, kwaye i-antihistamines iluncedo kuphela kwi-allergies, ngoko ke kubalulekile ukuba ugcine umkhondo weempawu zakho, uyazi imbali yakho yempilo, kwaye ubone i-doc ukuba oku kuyaba njalo. ingxaki eqhubekayo.

Uphengululo lwe