Uyicoca njani iMiphunga yakho emva kokuyeka ukutshaya

Umxholo

• Ndingayicoca imiphunga yam emva kokuba ndiyekile ukutshaya?
• Ngaba zikhona iindlela zendalo zokucoca imiphunga yakho?
• Ukukhohlela
• Zilolonge
• Ziphephe izinto ezingcolisayo
• Sela iziselo ezifudumeleyo
• Sela iti eluhlaza
• Zama umphunga
• Yitya ukutya okuchasayo
• Kwenzeka ntoni kwimiphunga yakho xa utshaya?
• Yintoni imbonakalo yabantu abatshayayo?
• Ithini imbonakalo yabantu abayeka ukutshaya?
• Kwenzeka ntoni xa uyeka ukutshaya?
• Umgca wezantsi

Ukuba kutshanje uyekile ukutshaya, uthathe inyathelo lokuqala elibalulekileyo ekulawuleni impilo yakho.

Ukuba ucinga ngokuyeka, usenokuzibuza ukuba zithini izibonelelo. Naliphi na iqela owela kulo, kukho inkxalabo eqhelekileyo: Ngaba unokuyicoca imiphunga emva kokuba uyekile ukutshaya?

Ngelixa kungekho kulungiswa ngokukhawuleza ukubuyisela imiphunga yakho kwindlela eyayiyiyo ngaphambi kokuba uqale ukutshaya, zikhona izinto onokuzenza ukunceda imiphunga yakho ukuba izilungise emva kokuba utshaye umdiza wakho wokugqibela.

Makhe sijonge ezinye zeendlela onokunceda ngayo imiphunga yakho "icoceke".

Ndingayicoca imiphunga yam emva kokuba ndiyekile ukutshaya?

Nje ukuba uyeke ukutshaya, unokuba nomnqweno "wokucoca" imiphunga yakho ukuze ulahle ityhefu eyakhiwe.

Ngethamsanqa, imiphunga yakho iyazihlambulula. Baqala le nkqubo emva kokuba utshaye umdiza wakho wokugqibela.

Imiphunga yakho sisixokelelwano somzimba esimangalisayo, ngamanye amaxesha, esikwaziyo ukuzilungisa ekuhambeni kwexesha.

Emva kokuyeka ukutshaya, imiphunga yakho iqala ukuphola kancinci kwaye iphinde ihlaziye. Isantya abaphilisa ngaso bonke sixhomekeke ekubeni utshaye ixesha elingakanani kunye nomonakalo ongakanani okhoyo.

Ukutshaya kubangela iintlobo ezimbini ezahlukeneyo zomonakalo osisigxina kwimiphunga yakho:

• I-Emphysema. Kwi-emphysema, iisaka zomoya ezincinci emiphungeni, ezibizwa ngokuba zii-alveoli, ziyatshatyalaliswa, ezinciphisa umphezulu womhlaba wemiphunga. Imiphunga ke ayinako ukutshintshisa ioksijini efunwa ngumzimba wakho.
• I-bronchitis engapheliyo. Nge-bronchitis engapheliyo, iindlela ezincinci zomoya ezikhokelela kwi-alveoli ziyavuvukala, ezithintela ioksijini ekufikeleleni kwi-alveoli.

Ngokudibeneyo, le miqathango yaziwa ngokuba sisifo esingapheliyo sokuphazamiseka kwemiphunga (COPD).

Ngaba zikhona iindlela zendalo zokucoca imiphunga yakho?

Ngelixa kungekho ndlela yokubuyisa umva okanye umonakalo wemiphunga onokubangelwa yiminyaka yokutshaya, kukho izinto onokuzenza ukuthintela ukonzakala ngakumbi kunye nokuphucula impilo yakho yemiphunga.

Ukukhohlela

NgokukaGqirha Keith Mortman, inkosi yoqhaqho lwe-thoracic e-George Washington Medical Faculty Associates eWashington, D.C. Olu lwakhiwo lunokuqhubeka emva kokuyeka.

Ukukhwehlela kusebenza ngokunceda umzimba wakho ukuba ulahle loo mucus yongezelelweyo, uvule ezo moya zincinci kwaye uzivulele ukufumana ioksijini.

Zilolonge

Mortman Kwakhona ugxininisa ukubaluleka komzimba. Ukuhlala usebenza kunokuba yenye yezona zinto zibalaseleyo onokuzenza ukugcina kunye nokuphucula ukusebenza kwemiphunga.

Ukuhamba nje ngaphandle kunokunceda ezo ngxowa zomoya kwimiphunga yakho zihlale zivulekile. Ukuba ezo ngxowa zihlala zivulekile, ziyakwazi ukutshintshisa ioksijini kwaye ziyifumane apho umzimba wakho uyifuna khona.

Ziphephe izinto ezingcolisayo

Oku kunokubonakala ngathi akukho-brainer, kodwa ukuphepha ukutshaya okulandelayo, uthuli, ukungunda kunye neekhemikhali kuya kukhuthaza ukusebenza kakuhle kwemiphunga.

bafumanise ukuba ukuvezwa komoya ocociweyo kunciphisa ukuveliswa kwemiphunga emiphungeni. I-Mucus inokuthintela ezo moya zincinci kwaye yenze kube nzima ukufumana ioksijini.

Ngaphambi kokuchitha ixesha ngaphandle, jonga isikhululo sakho semozulu yengingqi yengxelo zekhwalithi yomoya. Ukuba "lusuku lomoya ombi," zama ukunqanda ukuchitha ixesha elininzi ngaphandle.

Sela iziselo ezifudumeleyo

Ngokwe-American Lung Association, ukuhlala u-hydrated kubalulekile kwimpilo yemiphunga. Ngokusela ii-ounces ezingama-64 zamanzi ngosuku (iikomityi ezisibhozo ze-8-ounce), ugcina nayiphi na incindi emiphungeni yakho ibhityile, nto leyo eyenza kube lula ukuyikhupha xa ukhohlela.

Ukusela iziselo ezifudumeleyo, ezinje ngeti, umhluzi, okanye amanzi ashushu, kunokubangela ukuncipha kwe-mucus, okwenza kube lula ukucoca kwindlela ohamba ngayo.

Sela iti eluhlaza

Uphando lubonakalisile ukuba iti eluhlaza ineempawu ezichasayo ezinokuthintela iintlobo ezithile zesifo semiphunga.

Ku, abathathi-nxaxheba abatya iti eluhlaza amaxesha amabini okanye nangaphezulu ngemini babengenamathuba okuphuhlisa i-COPD.

Zama umphunga

Unyango lwe-Steam lubandakanya ukuphefumla umphunga wamanzi ukuze unciphise i-mucus kunye nokunciphisa ukudumba kwi-airways.

Uphononongo lwe-2018 lubonise ukuba kwiqela elincinci lezigulana zeCOPD, ukusetyenziswa kwesigqumathelo se-steam kuphucule kakhulu ukuphefumla kwabo.

Kubalulekile ukuba uqaphele ukuba nangona eli qela lezigulana lalinoncedo olukhawulezileyo lweempawu, azibonanga lutshintsho kwimpilo yabo yonke yemiphunga emva kokumisa umphunga.

Yitya ukutya okuchasayo

Umphunga womntu otshayayo usenokudumba, onokwenza kube nzima ukuphefumla.

Ngelixa kungekho bungqina benzululwazi obubonisa ukuba ukutya ukutya okuphezulu ekutyeni okuchasayo kuya kuthintela ukudumba kwemiphunga, kubonisile ukuba kunganciphisa ukudumba emzimbeni.

Ngamanye amagama, ukutya ukutya okuchasayo akunakulimaza. Ukutya okuchasayo kubandakanya:

• iiblueberries
• iitsheri
• ispinatshi
• kudala
• yeminquma
• iiamangile

Ukwenza isigqibo sokuyeka ukutshaya linyathelo lokuqala elibalulekileyo ekulawuleni impilo yakho. Khumbula, awuwedwa! Fikelela kwezi zibonelelo ngenkxaso:

• Umbutho woNyango lokusetyenziswa kwecuba kunye nokuxhomekeka
• Inkululeko yoMbutho Wemiphunga WaseMelika Ekutshayeni
• Umsi womsi.gov

Kwenzeka ntoni kwimiphunga yakho xa utshaya?

Okokuqala, masithethe ngendlela esebenza ngayo imiphunga. Xa uphefumla, umoya uhamba kwindlela yakho yomoya (i-trachea), ethi ke yahlukane ibe ziindlela ezimbini zomoya, ezibizwa ngokuba yi-bronchi, ezikhokelela komnye wemiphunga yakho.

Ezo bronchi emva koko zahlulahlulwa zaba zii-airways ezincinci ezibizwa ngokuba zii-bronchioles, zezona zincinci zomoya emiphungeni yakho. Ekugqibeleni nganye kwezi bronchioles ziingxowa zomoya ezincinci ezibizwa ngokuba yialveoli.

Xa utshaya, uphefumla imixube emalunga nama-600. Ezi khompawundi zinokwahlulwa ziye kumawakawaka eekhemikhali, uninzi lwazo lwaziwayo ukuba lubangela umhlaza.

Umsi wesigarethi unokuchaphazela zonke iinkqubo zomzimba wakho. Nantsi eminye imizekelo:

• Intliziyo. Imithambo yegazi iyancipha, isenza kube nzima ukuba igazi lijikeleze ioksijini kuwo wonke umzimba wakho. Oku kwenza ukuba intliziyo yakho isebenze nzima.
• Ingqondo. Ukurhoxa kweNicotine kunokukwenza uzive udiniwe kwaye ungakwazi ukugxila.
• Inkqubo yokuphefumla. Amaphaphu anokutsha kwaye axineke, okwenza kube nzima ukuphefumla.
• Inkqubo yokuzala. Ixesha elingaphezulu, ukutshaya kunokubangela ukungachumi kunye nokunciphisa ukuqhuba ngokwesondo.

Yintoni imbonakalo yabantu abatshayayo?

Abantu abatshayayo baba semngciphekweni omkhulu wokukhula kwezifo ezingapheliyo, kubandakanya:

• isifo sentliziyo
• isifo seswekile
• igazi elonyukayo
• imihlaza ethile
• ICOPD

Ezi kunye nezinye izifo ezinxulumene nokutshaya zinokuba nefuthe elihle kubomi bakho kunye nomgangatho wobomi.

Ithini imbonakalo yabantu abayeka ukutshaya?

Nalu ulwahlulo lwento eyenzekayo emva kokuba ube necuba lakho lokugqibela.

Kwenzeka ntoni xa uyeka ukutshaya?

Umgca wezantsi

Ukuthatha isigqibo sokuyeka ukutshaya sesinye sezigqibo ezibaluleke kakhulu (kwaye ezingcono!) Nje ukuba ugqibe umdiza wakho wokugqibela, imiphunga yakho iqala ukusebenza ukuzicoca.

Ukuyeka ukutshaya kunzima kakhulu, kodwa unayo.

Ngelixa kungekho ndlela iqinisekileyo yokucoca imiphunga emva kokuyeka ukutshaya, zikhona izinto onokuzenza ukukhuthaza impilo yemiphunga.