Indlela yokuLahla iiCavities

Umxholo

• Ukulahla imingxunya ekhaya
• 1. Intsini engenashukela
• 2. Uvithamini D
• 3. Bhrasha nge-fluoride intlama yamazinyo
• 4. Sika ukutya okuneswekile
• 5. Ukutsala ioyile
• 6. Ingcambu yelayisensi
• Ukubona ugqirha wamazinyo
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ebangela imingxunya?

Imingxunya yamazinyo, okanye ukubola, yimingxunya emincinci kumazantsi alukhuni amazinyo. Zibangelwa ziibhaktheriya phezu kwamazinyo zenza iasidi kwiswekile. Oyena nobangela uqhelekileyo yintsholongwane eyaziwayo njenge Inguqulelo yeStreptococcus.

Iibhaktheriya zenza ifilimu encangathi eyaziwa ngokuba yicwecwe. Iiacidi ezikwi-plaque zisusa iiminerali (kwi-demineralize) i-enamel yakho-ukugquma kwamazinyo okwenziwe ikakhulu ngecalcium kunye nephosphate. Olu khukuliseko lomhlaba lubangela imingxunya emincinci kwi-enamel. Xa umonakalo we-asidi usasazeka kwi-dentin layer ngaphantsi kwe-enamel, iifom ze-cavity.

Ukulahla imingxunya ekhaya

Unyango oluninzi lwasekhaya lusekwe kwi-1930s eyacebisa ukuba imingxunya ibangelwa kukungabikho kwe-vitamin D ekudleni. Kolu phando, abantwana abongeze i-vitamin D kwizidlo zabo babonisa ukuncipha kwemingxunya. Nangona kunjalo, abo bongeze ivithamin D ngelixa bekhupha iimveliso zeenkozo kwizidlo zabo baneziphumo ezilungileyo. Oku kusenokwenzeka ukuba iinkozo zinamathela emazinyweni.

Ukungafumani vithamin D yaneleyo kunokwenza ukuba amazinyo achaphazeleke lula, kodwa ngoku siyaqonda ukuba le yinxalenye yepuzzle. Ezinye izinto ezinobungozi kwimingxunya zibandakanya:

• umlomo owomileyo okanye imeko yezonyango enciphisa inani lamathe emlonyeni
• ukutya ukutya okuncamathele emazinyweni, njengeelekese kunye nokutya okuncangathi
• Ukutya rhoqo ukutya okuneswekile okanye iziselo, njengesoda, ukutya okuziinkozo kunye ne-ayisi khrim
• isitshisa (ngenxa yeasidi)
• ukungacocwa ngokwaneleyo kwamazinyo
• ukondla iintsana ngexesha lokulala

Nje ukuba isithuba singene kwi-dentin, ngekhe ukwazi ukuyilahla ekhaya. Unyango lwasekhaya olulandelayo lunokunceda ukuthintela imingxunya okanye ukunyanga "i-pre-cavities" ngokulungisa indawo ezibuthathaka kwi-enamel yakho ngaphambi kokuba kuqhume umngxunya:

1. Intsini engenashukela

Ukuhlafuna itshungama engenaswekile emva kokutya kubonisiwe kuvavanyo lweklinikhi ukunceda ukukhumbuza i-enamel. I-Gum equkethe i-xylitol iphandwe kakhulu malunga nokukwazi kwayo ukukhuthaza ukuhamba kwamathe, ukuphakamisa i-pH ye-plaque, kunye nokunciphisa S. imizimba, kodwa izifundo zexesha elide ziyafuneka.

Intsini engenashukela equlathe ikhompawundi ebizwa ngokuba yi-casein phosphopeptide-amorphous calcium phosphate (CPP-ACP) ibonakalisiwe ukunciphisa S. imizimba nangaphezulu kwe-xylitol equkethe itshungama. Ungalufumana olu hlobo lweentsini ezivenkileni.

Thenga kwi-Intanethi umpu ongenashukela.

2. Uvithamini D

I-Vitamin D ibalulekile ukunceda ukufunxa icalcium kunye nephosphate ekutyeni okutyayo. bonisa ubudlelwane obuphambeneyo phakathi kokutya ukutya okuphezulu ku-vitamin D kunye ne-calcium, njengeyogathi, kunye nemingxunya kubantwana abancinci. Unokufumana ivithamin D kwiimveliso zobisi, ezinje ngobisi kunye neyogathi. Unokufumana ivithamin D elangeni.

Uphando lwamva nje lucelomngeni kwindlela ivithamin D enokuyichaphazela ngayo impilo yamazinyo.

Thenga kwi-Intanethi izongezo zevithamini D.

3. Bhrasha nge-fluoride intlama yamazinyo

I-fluoride idlala indima ebalulekileyo ekuthinteleni imingxunya kunye nokukhumbuza i-enamel. Kwenziwe okuninzi ukubonisa ukuba ukuhlamba amazinyo rhoqo ngethambo lokuthintela amazinyo kuthintela imingxunya.

Uninzi lwezifundo ziqhutywa nokuba kubantwana okanye kulutsha, kungoko kufuneka uphando oluninzi kubantu abadala nakubantu abadala.

Thenga kwi-Intanethi intlama yamazinyo ye-fluoride.

4. Sika ukutya okuneswekile

Esi sisisombululo sephepha ekungekho mntu uthanda ukuva-yeka ukutya iswekile eninzi. Ithi ukutya iswekile yeyona nto ibaluleke kakhulu kwimingxunya. Bacebisa ukunciphisa iswekile oyityayo ibe ngaphantsi kweepesenti ezili-10 zethamo lakho elipheleleyo lekhalori losuku.

Ukuba uza kutya iswekile, zama ukungatyisi ukutya okuneswekile imini yonke. Nje ukuba iswekile ihambe, i-enamel yakho inethuba lokuphinda uyikhumbule. Kodwa ukuba uhlala usitya iswekile, amazinyo akho awafumani thuba lokuphinda ukhumbule kwakhona.

5. Ukutsala ioyile

Ukutsala ioyile yinto yakudala ebandakanya ukujikeleza ioyile, njengeesame okanye ikhokhonathi, emlonyeni wakho kangangemizuzu engama-20, emva koko uyikhafule. Amabango okutsala ioyile "asuse ityhefu" emzimbeni akaxhaswanga bubungqina. Kodwa uvavanyo lweklinikhi oluncinci, oluyimfama kathathu, olulawulwa yi-placebo lubonise ukuba ukutsala ioyile ngeoyile yesesame kunciphisa i-plaque, i-gingivitis, kunye nenani leebhaktheriya emlonyeni ngokuchanekileyo njenge-chlorhexidine mouthwash. Izifundo ezikhulu ziyafuneka ukuqinisekisa ezi ziphumo.

Thenga kwi-Intanethi ioyile yekhokhonathi.

6. Ingcambu yelayisensi

Izicatshulwa ezivela kwisitshayina licorice plant (IGlycyrrhiza uralensis) unokulwa neebhaktheriya ezijongene nemingxunya yamazinyo, ngokutsho ubuncinci besifundo esinye.

Omnye umphandi uthathe le nqanaba elilandelayo wenza i-licorice lollipop yokunceda ukubola kwamazinyo. ukusebenzisa i-licorice extract kwi-lollipop ibonakalisile ukuba iyasebenza ekunciphiseni kakhulu S. imizimba emlonyeni kunye nokuthintela imingxunya. Izifundo ezikhulu kunye nexesha elide ziyafuneka.

Thenga kwi-Intanethi iti yengcambu yelayisensi.

Ukubona ugqirha wamazinyo

Iingxaki ezininzi zamazinyo, nkqu nemingxunya enzulu, ikhula ngaphandle kwentlungu okanye ezinye iimpawu. Ukuhlolwa rhoqo kwamazinyo zezona ndlela zibalaseleyo zokubamba umqala ngaphambi kokuba kubi. Ukuchongwa kwangoko kuthetha unyango olulula.

Unyango kugqirha wamazinyo kwisisu kunokubandakanya:

• Unyango lweFluoride: Unyango lwe-fluoride yobungcali iqulethe i-fluoride engaphezulu kunamayeza okuhlamba amazinyo kunye nomlomo onokuwuthenga evenkileni. Ukuba kufuneka ifluoride eyomeleleyo mihla le, ugqirha wakho wamazinyo unokukunika amayeza.
• Ukuzaliswa: Ukuzaliswa lolona nyango luphambili xa umngxunya uqhubekile ngaphaya kwe-enamel.
• Izithsaba: Izithsaba sisambatho esenziwe ngesiko okanye "ikepusi" ebekwe phezu kwezinyo ukunyanga ukubola okubanzi.
• Iingcambu zeengcambu: Xa ukubola kwamazinyo kufikelela ngaphakathi kwizinyo lakho (umgubo), ingcambu inokuba yimfuneko.
• Ukukhutshwa kwamazinyo: Oku kukususwa kwezinyo elibolile kakhulu.

Umgca wezantsi

I-Vitamin D, i-oyile yokutsala, i-licorice lollipops, i-chewing gum, kunye namanye amayeza asekhaya awayi kulahla imingxunya esele ikho. Kodwa ezi ndlela zinokuyigcina imingxuma ingabi nkulu kuze kuthintele ukuba ingangeni mitsha. Okona kungcono, banokukunceda ukukhumbula kwakhona indawo ethambileyo okanye ebuthathaka yee-enamel zakho ngaphambi kokuba kuphuke indawo.

Ngaphambili kuye kwafunyanwa umgodi, kuya kuba lula ngakumbi kugqirha wamazinyo ukuwulungisa, ke qiniseka ukutyelela ugqirha wakho wamazinyo rhoqo.