Ungayinyanga njani i-Dry Cough ngokwendalo eKhaya naseMayeza

Umxholo

• Unyango olomileyo lokukhohlela
• Abazinqandayo
• Isithinteli sokukhohlela kunye nezinto zokulindela
• Ukumisa njani ukukhohlela owomileyo ekhaya
• Menthol ukuhlahlela ukhohlokhohlo
• Isikhuphi msi ofumisayo
• Isuphu, umhluzi, iti, okanye esinye isiselo esishushu
• Gwema ukucaphukisa
• Sithandwa
• Gargle ityuwa yamanzi
• Amakhambi
• Iivithamini
• Sela amanzi amaninzi
• IBromelain
• Iiprobiotic
• Oonobangela ukhohlokhohlo owomileyo
• I-COVID-19 kunye nokukhohlela okomileyo
• Nini ukubona ugqirha
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngamanye amaxesha, ubusika kuthetha ukubetha ethambekeni kunye nabahlobo bakho, ukwakha indoda ekhephu, kunye nokugoba umlilo. Ngamanye amaxesha, oko kuthetha iimpumlo ezihambisayo kunye nomkhuhlane wekhabhathi.

Ngexesha lokubanda kunye nomkhuhlane, ukukhwehlela kuthanda ukuba manzi (ukuvelisa) kuba imiphunga yakho izele yinyama. Ukukhwehlela okumanzi kuhlala kuguquka kube ngumkhohlo owomileyo ongavelisi i-mucus.

Unyango olomileyo lokukhohlela

Ukukhwehlela okomileyo kungangonwabisi. Ngethamsanqa, kukho iintlobo zezisombululo ezikhoyo kwindawo ekuthengiswa kuyo iziyobisi. Ukuba ufuna ukutsiba iofisi kagqirha kwaye unyange isikhohlela owomileyo ekhaya, cinga ngala mayeza alandelayo.

Abazinqandayo

Ama-Decongestants angaphezulu kwe-counter-counter (OTC) amayeza aphatha ukuxinana kwempumlo nakwizono.

Xa usulelwa yintsholongwane, njengokubanda okuqhelekileyo, ulusu lwempumlo luyadumba luze lubambe ukuhamba komoya. Ama-Decongestants asebenza ngokunyanzela imithambo yegazi empumlweni, ecutha ukuhamba kwegazi ukuya kwizicubu ezidumbileyo.

Njengoko ukudumba kuyancipha, kuba lula ukuphefumla. Ama-Decongestants anokunceda ukunciphisa i-postnasal drip.

Kuyacetyiswa ukuba abantwana abangaphantsi kweminyaka eli-12 bangathathi ii-decongestants. Umngcipheko weziphumo ebezingalindelekanga eziyingozi uphezulu kakhulu. Ama-decongestants awaze anikwe abantwana abangaphantsi kwe-2 ngenxa yeengxaki ezinzulu ezinjengokubanjwa kunye nokubetha kwentliziyo ngokukhawuleza.

Ukuba ukhangela iyeza elibandayo emntwaneni wakho, ungaze umnike elinye elungiselelwe abantu abadala. Endaweni yoko, khetha iyeza le-OTC elungiselelwe abantwana ngokukodwa kwaye ulandele imiyalelo yomenzi.

Isithinteli sokukhohlela kunye nezinto zokulindela

Nangona indawo ekuthengiswa kuyo iziyobisi mhlawumbi ineentlobo ngeentlobo zeemveliso kunye nezinto ezenziwayo, zimbini kuphela iintlobo zeyeza lokukhohlela ze-OTC ezikhoyo: izithinteli zokukhohlela kunye nezilindelo zokukhohlela.

Ukukhwehlela okucinezelayo (i-antitussives) cwaka ukukhwehlela kwakho ngokuthintela ukukhwehlela kwakho. Oku kuyanceda ukukhwehlela okomileyo okubuhlungu okanye ukukugcina ebusuku.

Expectorants zingcono ukukhwehlela okumanzi. Basebenza ngokuphungula i-mucus kwindlela yakho yomoya ukuze ukwazi ukukhohlela ngokulula. Usenokuba sele unezilindelo zendalo ekhaya, nazo.

Ukumisa njani ukukhohlela owomileyo ekhaya

Menthol ukuhlahlela ukhohlokhohlo

Amaconsi okukhwehlela iMenthol ayafumaneka kwiivenkile ezininzi. Ezi layini zenziwe ngamayeza ziqulathe izinto ezivela kusapho lwe-mint. Zinefuthe lokupholisa elinamandla elithomalalisa izicwili ezikruqulayo kwaye ziyenze ibuyele kwakhona imeko yokukhohlela.

Isikhuphi msi ofumisayo

Isichumisi ngumatshini owongeza ukufuma emoyeni. Umoya owomileyo, oqhelekileyo kumakhaya afudumeleyo, uqhubeka ukonyusa izicwili zomqala ezivuthayo. Zama ukusebenzisa i-humidifier kwigumbi lakho lokulala ebusuku ukuze ukhululeke ngakumbi kwaye ikuncede uphilise ngokukhawuleza.

Thenga i-humidifier kwi-intanethi.

Isuphu, umhluzi, iti, okanye esinye isiselo esishushu

Iziselo ezifudumeleyo ezifana nesuphu kunye neti ziyanceda ukongeza ukufuma ngelixa zibonelela ngesiqabu kwangoko kumqala obuhlungu kunye nokukrala. Ulwelo olufudumeleyo luyanceda ukukugcina uhlanjululwe, nto leyo ibalulekileyo kwinkqubo yokuphilisa.

Gwema ukucaphukisa

Xa ukucaphukisa kungena kwinkqubo yakho yokuphefumla, kunokubangela i-reflex yokukhwehlela kunye nokucothisa inkqubo yokuphilisa. Iimpawu eziqhelekileyo zibandakanya:

• umsi
• iziqholo
• umungu
• iimveliso zokucoca
• iinwele zasekhaya

Sithandwa

Ubusi bunezinto ezichasayo ezinokunceda ukunciphisa ukudumba emqaleni. Inokukunceda ukwahlula i-mucus kunye nokuthomalalisa umqala obuhlungu. Zama ukongeza ubusi kwikomityi yeti eshushu okanye amanzi afudumeleyo anelemon.

Gargle ityuwa yamanzi

Amanzi etyuwa athoba izicwili ezivuthayo kwaye akhuthaze ukuphilisa.

Hlanganisa i-1/2 ithisipuni yetyuwa kwiglasi ye-8-ounce yamanzi ashushu kwaye uthathe isephu. Yijikeleze intloko yakho umva kwaye ubambe kancinci imizuzwana engama-30, emva koko tshica. Ungaze uginye amanzi anetyuwa.

Amakhambi

Amayeza amaninzi anezinto ezichasayo ezinokunceda ukunciphisa ukudumba emqaleni wakho.

I-Herbs nayo igcwele i-antioxidants, enokukunceda ukomeleza amajoni akho omzimba.

Unokongeza iiherbs kwisidlo sakho ngokuzenza zibe yitayi okanye uzongeze kwiiresiphi zakho ozithandayo. Unokujonga kwakhona izongezo kunye nezicatshulwa kwivenkile yokutya esempilweni yakho.

Iitrob ezisetyenziselwa ukunyanga ukukhwehlela owomileyo zibandakanya:

• thyme
• ipermint
• iingcambu zelayisensi
• I-turmeric
• igalikhi
• ingcambu ye-marshmallow

Iivithamini

Iivithamini yimixube ye-organic ekufuneka ukuba umzimba wakho usebenze ngokufanelekileyo. Iivithamini ezahlukeneyo zisebenza ngeenjongo ezahlukeneyo. Umzekelo, ivithamin C idlala indima ebalulekileyo kumajoni akho omzimba.

Ukufumana eyona bang inkulu, jonga i-multivitamin kwindawo ekuthengiswa kuyo iziyobisi.

Sela amanzi amaninzi

Ukuba ukhohlela okomileyo, ulwelo ngumhlobo wakho. Ukuhlala unamanzi kuya kunceda ukuqinisekisa ukuba umqala wakho uhlala ufumile ukuze uphilise ngokufanelekileyo. Injongo yokusela ubuncinci iiglasi zamanzi ngosuku, kodwa ngaphezulu kungcono.

IBromelain

I-Bromelain yi-enzyme efumaneka kwiinanapples. Inezinto ezinamandla ezichasayo ezinokunceda ukunciphisa ukudumba kunye nokucaphuka kwethishu yomqala.

I-Bromelain inokukunceda ukuphula i-mucus. Unokufumana idosi encinci ye-bromelain kwiglasi yeinanapple juice, kodwa abantu abaninzi bakhetha ukuthatha izongezo, ezinengxinano ephezulu kakhulu.

Thenga izibonelelo ze-bromelain kwi-intanethi.

Iiprobiotic

Iiprobiotic ziibhaktheriya ezisempilweni ezinokuphucula ibacteria yakho. Ibhalansi esempilweni yebacteria ayigcini nje ukugcina ulusu lwakho lusempilweni, kodwa ikomeleza amajoni akho omzimba ukuze ukwazi ukulwa nosulelo.

Iiprobiotiki ziyafumaneka njengesongezelelo sokutya kwiivenkile ezininzi, okanye ungazifumana kwiiyogathi ezinenkcubeko esebenzayo. Jonga nje isithako se-lactobacillus. Nazi ezinye iimveliso zeyogathi ezinazo.

Oonobangela ukhohlokhohlo owomileyo

Rhoqo, isikhohlela esomileyo sisiphumo sentsholongwane. Akuqhelekanga ukukhwehlela okomileyo ukuqhubeka kweeveki emva kokubanda okanye umkhuhlane.

Ukubandezela kunye nokubanda komkhuhlane yinto yokuba iinkqubo zokufudumeza ekhaya zinokubangela umoya owomileyo. Ukuphefumla umoya owomileyo kunokucaphukisa umqala kwaye kwandise ixesha lokuphilisa.

Ezinye izizathu eziqhelekileyo zokukhohlela okomileyo zibandakanya oku kulandelayo:

• Isifo sombefu senza ukuba i-airways idumbe kwaye icuthe. Inokubangela ukukhohlela owomileyo kunye neempawu ezinje ngokuphefumla nzima kunye nokuvutha.
• Isifo se-reflux se-Gastroesophageal (GERD) luhlobo lwe-asidi engapheliyo enokubangela umonakalo kwisophagus. Ukucaphuka kwi-esophagus kunokubangela i-reflex yokukhwehlela.
• I-postnasal drip luphawu lokubanda okuqhelekileyo kunye nexesha elithile lonyaka. I-Mucus ihla ngomva womqala, isebenze i-reflex yokukhwehlela.
• Ukuhlaselwa komzimba kunye nokucaphukisa emoyeni kunokubangela ukukhwehlela, ukwandisa ixesha lokuphilisa, okanye kubangele ukuveliswa kwe-mucus. Izinto eziqhelekileyo ezibandakanya umsi, umungu kunye neenwele zasekhaya.
• Amayeza e-ACE inhibitor, anje nge-enalapril (Vasotec) kunye ne-lisinopril (Prinivil, Zestril), ngamayeza amiselweyo abangela ukukhwehlela okungapheliyo kubantu abamalunga nama-20 eepesenti.
• Ukhohlokhohlo sisifo sokuphefumla esosulelayo esidala isikhohlela esomileyo nesandi esithi “whoop” njengoko uphefumla umoya.

I-COVID-19 kunye nokukhohlela okomileyo

Ukukhwehlela owomileyo yenye yeempawu eziqhelekileyo ze-COVID-19. Ezinye iimpawu eziqhelekileyo zibandakanya umkhuhlane kunye nokuphefumla okufutshane.

Icebisa la manyathelo alandelayo ukuba uyagula kwaye ukrokrela ukuba unayo i-COVID-19:

• Hlala ekhaya.
• Zahlule kuwo onke amalungu osapho kunye nezilwanyana zasekhaya.
• Gubungela ukukhwehlela kwakho kunye nokuthimla.
• Nxiba imaski yelaphu ukuba ngaba ukusasazeka ngokwasemzimbeni akunakwenzeka.
• Hlala unxibelelana nogqirha wakho.
• Biza phambili ngaphambi kokufuna unyango.
• Hlamba izandla zakho rhoqo.
• Kuphephe ukwabelana ngezinto zasendlini nabanye abantu endlwini.
• Sula iintsholongwane kwimihlaba eqhelekileyo.

Kuya kufuneka ujonge iimpawu zakho xa usekhaya. Kuya kufuneka ufumane unyango olukhawulezileyo xa ufumana ezi mpawu zilandelayo:

• ingxaki yokuphefumla okanye ukuthetha
• ubunzima okanye ukuqina esifubeni
• imilebe eluhlaza okwesibhakabhaka
• ukudideka

Nini ukubona ugqirha

Ukukhohlela okomileyo akufane kube luphawu lonyango olungxamisekileyo. Kodwa jonga umboneleli wezempilo kwangoko ukuba unefiva, iintlungu esifubeni, okanye unengxaki yokuphefumla.

Ngaphandle koko, yenza idinga kunye nogqirha wakho ukuba ukukhwehlela kwakho kuthatha ixesha elingaphezu kweenyanga ezi-2 okanye kubonakala kukubi ngaphezu kwexesha.

Isixhobo seHealthline FindCare sinokubonelela ngeendlela kwindawo yakho ukuba awunagqirha.

Yise kude

Ukukhwehlela okomileyo, okukhohlisayo kunokucaphukisa kakhulu, kodwa ngesiqhelo akuyiyo uphawu lwento enzulu.

Uninzi lokukhohlela olomileyo lunokunyangwa ekhaya kunye namayeza e-OTC anje ngokuthintela ukukhwehlela kunye ne-lozenges yomqala. Kukwakho neendlela ezininzi zokunyanga ekhaya ezinceda ukukhuthaza ukuphilisa, njengokufaka ukufuma emoyeni nge-humidifier okanye ukugalela amanzi anetyuwa.