Isalfure Burps: 7 Izilungiso zaseKhaya kunye nokunye

Umxholo

• Oonobangela beeburps burps
• Ukutya okuneSulfure
• Usulelo lweBacteria
• IGERD
• Ukudumba kwesifo
• Ukunganyamezelani kokutya
• Isifo sengqondo sesifo
• Indlela yokulahla i-sulphur burps
• 1. Isiphithiphithi
• 2. Iti eluhlaza
• 3. Ifenitshala
• 4. Ikumin
• 5. Anise
• 6. Caraway
• 7. Ijinja
• Amayeza eekhawuntareni
• Ngaba ukuthintelwa kwesalfure kungathintelwa?
• Kuphephe
  
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Wonke umntu uyaqhekeza. Irhasi yinto eqhelekileyo ebomini. Yindlela inkqubo yakho yokwetyisa ekhupha umoya ogqithileyo, ukuze ungavuthuzi njengebhaluni ngalo lonke ixesha usela isoda.

Imiphunga yesalfure yimivumba enuka njengamaqanda abolileyo. Uninzi lwemiphunga luvela kumoya oguqulweyo othi ubanjiswe emqaleni kwaye uphinde uphume, ngaphandle kokufikelela esiswini. Kodwa omnye womoya owuginyayo uya kwisisu ukuya esiswini, apho uxubeka khona neegesi zokugaya ukutya ngaphambi kokuba uphinde ubuye. Ezi gesi zokugaya, ezizezi ihydrogen sulfide gas, zingumthombo wevumba lakho le-burp.

I-Sulphur burps ayinabungozi, kodwa ukuba ukubhoboka kwakho kuba yinto egqithisileyo kunokubonisa ingxaki yokugaya ukutya.

Oonobangela beeburps burps

Kukho iimeko ezininzi ezinokubangela iiburps ezinuka njengesalfure. Oku kubandakanya:

Ukutya okuneSulfure

Uninzi lwee-burp ze-sulphur zibangelwa yinto oyityileyo. Ukutya okuthile kutyebile kwisalfure kunabanye. Xa umzimba wakho uqhekeza ezi zinto zesalfure, irhasi yakho inokunuka kakubi.

Usulelo lweBacteria

Kukho isifo esiswini esiqhelekileyo esibangelwa luhlobo lweebhaktheriya ezibizwa IHelicobacter pylori (H. pylori). Kuqheleke kakhulu ukuba kungakho ngaphezulu kwesiqingatha sabantu behlabathi. Ngezizathu ezingaziwayo, kuphela ngabantu abathile abafumana iimpawu. Iimpawu ze H. pylori Usulelo lunokubandakanya ukugqabhuka rhoqo, ukudumba, isicaphucaphu, kunye nentlungu esiswini.

IGERD

Isifo se-reflux sesifo se-Gastroesophageal (GERD) luhlobo lwe-acid engapheliyo ye-acid. Isisu esiswini, esinokuva ivumba lesalfure, sinyukela kwisisu, sibangela ukutsha kwentliziyo. Ngamanye amaxesha, iziqulatho zesisu ziphinda zihlaziywe.

Ukudumba kwesifo

Isifo samathumbu esivuthayo (IBD) liqela leziphazamiso ezibangela ukuvuvukala kwendlela yokugaya ukutya, kubandakanya isifo sikaCrohn kunye nesifo sezilonda. Iimpawu zokugaya ezi meko zinokuba nzima kakhulu.

Ukunganyamezelani kokutya

Ukunganyamezelani kokutya kuyenzeka xa inkqubo yakho yokwetyisa isabela ngendlela engalunganga kukutya okuthile, ebangela iimpawu zoxinzelelo lokugaya ukutya njengegesi, isicaphucaphu, kunye norhudo. I-Lactose, efumaneka kubisi nakwezinye iimveliso zobisi, yinto eqhelekileyo yokugaya ukutya. Abantu abaninzi abanyamezelani ne-gluten, efumaneka kwingqolowa, ibhali kunye ne-oats.

Isifo sengqondo sesifo

Irritable bowel syndrome (IBS) yimeko engapheliyo yokugaya ukutya echaphazela amathumbu amakhulu. Iimpawu zibandakanya igesi, ukuqunjelwa, iintlungu zesisu, ukubamba, kunye norhudo okanye ukuqhina.

Indlela yokulahla i-sulphur burps

1. Isiphithiphithi

I-Turmeric sisipayisi esithandwayo saseIndiya esisetyenziselwe amayeza emveli e-Ayuvedic ngaphezulu kweminyaka engama-4,000. Phakathi kwezinye izinto, isetyenziselwa ukunciphisa igesi kunye nokuthomalalisa isitshisa. Kufunyenwe ukuba abantu abathatha izongezo ze-turmeric babonisa ukuphucuka okubalulekayo kokubini ukuqunjelwa kunye neempawu zentliziyo.

Kufunyenwe ukuba iimpawu zesifo esinganyangekiyo samathumbu ziphuculwe kwisibini kwisithathu sabathathi-nxaxheba abafunda ngokuthatha isicatshulwa.

Thenga izongezo ze-turmeric kwi-Intanethi eAmazon.

2. Iti eluhlaza

Iti eluhlaza inceda ukugaya ukutya kwaye ikhuthaze impilo iyonke. Kwiinkcubeko ezininzi, iti ye-mint yindlela yokunyanga isisu esibuhlungu. Iti eluhlaza enencasa yesinti inezibonelelo ezongeziweyo zokuhlaziya umoya wakho.

Thenga iti eluhlaza kwi-Intanethi kwiAmazon.

Iti ye-Chamomile lolunye unyango lwendalo lwegesi. Inokukunceda uphumle kwaye ulale ngokwaneleyo ebusuku. Nantsi into omele uyazi malunga ne-chamomile tea ukuba unayo i-acid reflux.

Thenga iti ye-chamomile kwi-Intanethi kwiAmazon.

3. Ifenitshala

I-Fennel lunyango lwesintu ukomeleza kunye nokunciphisa inkqubo yokwetyisa. Abantu abaninzi eIndiya bahlafuna imbewu yefennel emva kwesidlo ngasinye. I-Fennel inokuthathwa njengeti ukunciphisa igesi kunye nokuqunjelwa. Uhlaziya nompefumlo.

Thenga iti yefennel kwi-intanethi eAmazon.

4. Ikumin

Ucebise ukuba ikumin ikhuphe iimpawu zesifo sengqondo esiswini, kubandakanya irhasi kunye nokudumba. Omnye ucebise ukuba ikumin emnyama isebenza ngokufanelekileyo njengeyeza lokulwa nosulelo oluqhelekileyo lokwetyisa H. pylori. Inokunyanga kwakhona iimpawu zedyspepsia (isitshisa).

Ivenkile yokuthenga ikumin kwiAmazon.

5. Anise

I-Anise sisityalo esineentyatyambo esithandayo njenge licorice emnyama. Inokukunceda ukulwa negesi kwaye ibonakalise iipropathi ze-antimicrobial ezinokunceda ukuthintela usulelo lokugaya. Kungcono ukuthathwa njengeti okanye ukukhupha.

Thenga iti ye-anise kwi-Intanethi kwiAmazon.

6. Caraway

Iimbewu zeCaraway zisetyenzisiwe kunyango ukusukela kumaxesha amaGrike amandulo. Abantu basazisebenzisa namhlanje kwihlabathi liphela ngeenjongo ezahlukeneyo, kubandakanya ukuqumba, ukuqaqanjelwa sisisu kunye nokuqaqamba kwentliziyo. Zama ukwenza itispuni lembewu yecaraway kwi-1 litre yamanzi abilayo ukwenza iti epholileyo. Imbewu yecaraway ikwanesiphumo seantibiotic kwaye ibonakalisile ukuthembisa ukunyanga izifo ezisisiseko zokugaya ezifana H. pylori.

Thenga imbewu yecaraway kwi-Intanethi kwiAmazon.

7. Ijinja

Ijinja yinto eqhelekileyo yokwenza unyango lwegesi. Zama ukuphunga iti yejinja emnandi okanye sebenze ingcambu entsha yejinja kwiresiphi yakho elandelayo. Kodwa tsiba i-ginger ale, enokuthi inyuse inani legesi emzimbeni. Nazi iinyani malunga nejinja kunye ne-acid reflux.

Thenga iti yejinja kwi-Intanethi kwiAmazon.

Amayeza eekhawuntareni

Ngamanye amaxesha amayeza asekhaya awanelanga. Ngethamsanqa, kukho iintlobo zonyango lwe-anti-gas ezikhoyo kwikhemesti yakho.

• I-Bismuth subsalicylate (Pepto-Bismol) yeyona ndlela yokubheja yakho yokunciphisa ivumba lesalfure yemivumba yakho.
• I-Simethicone (i-Gas-X, i-Mylanta) inceda ukubopha amaqamza egesi kunye ukuze ube nemveliso enemveliso ngakumbi xa ufuna njalo.
• I-Beano iqulethe i-enzyme yokugaya eyanceda ukuphelisa ezo ntshukela kunzima ukuzetyisa ezifumaneka kwiicarbohydrate, imifuno kunye neembotyi.
• I-enzyme lactase (Lactaid, Lactrase, kunye ne-Daase Ease) inceda abantu abane-lactose ukunganyamezelani ukugaya ubisi.
• Iiprobiotic ziqulathe iibhaktheriya ezilungileyo ezikhuthaza ukwetyisa okunempilo. Ezi bhaktiriya zilungileyo zinokutshintsha ezinye zeentsholongwane ezimbi ezibangela imveliso yegesi enukayo.

Thenga izongezo zeprobiotic kwi-Intanethi kwiAmazon.

Ngaba ukuthintelwa kwesalfure kungathintelwa?

Ukuphelisa ukutya okune sulphur kwindlela otya ngayo kunokunceda ukunciphisa ivumba lemivumba yakho.

Imifuno ephezulu kwisalfure ibandakanya:

• ibrokholi
• ibrussels sprouts
• kudala
• arugula
• icauliflower
• bok choy
• imifuno yekhola
• imifuno yemostade
• ikhaphetshu
• isithombo
• itheniphu
• isiselo samanzi

Eminye imithombo yesalfure ibandakanya:

• ibhiya
• amaqanda
• inyama
• iinkukhu
• intlanzi
• iilentile neembotyi
• amandongomane
• iimbewu
• tofu

Yiphephe imisebenzi ethile ukunqanda ukugwinya komoya:

Kuphephe

• ukusela iziselo ezihlwahlwazayo (isoda kunye nebhiya)
• ukugwinya umoya ngaphambi kokuba uqhume
• unxibe amazinyo okufakela angalunganga
• igum yokuhlafuna
• ukumunca iilekese ezinzima
• ukutshaya
• ukutya okanye ukusela ngokukhawuleza
• ukusela kumququzi

Ukuthatha

Imiphunga yesalfure inokucaphukisa, kodwa kunqabile ukuba ibe luphawu lwengxaki enkulu. Olunye ulungiso lusetyenzisiwe kumawaka eminyaka ukunyanga iintlobo ezahlukeneyo zesisu kunye nokwetyisa. Jonga ukuba olu khetho lunokukunceda na.

Phantse onke amatyala emivumba enukayo akukho nto unokukhathazeka ngayo. Nangona kunjalo, ukuba unempawu ezintsha okanye kukho utshintsho olukhawulezileyo, kuya kufuneka ubonane nogqirha wakho.