Iindlela ezili-12 zokuKhulisa iOxytocin

Umxholo

• 1. Zama iyoga
• 2. Mamela umculo - okanye uzenzele owakho
• 3. Fumana (okanye unike) umyalezo
• 4. Xelela umntu ukuba umkhathalele kangakanani
• 5. Chitha ixesha nabahlobo
• 6. Camngca
• 7. Yenza incoko yakho ibalwe
• 8. Pheka (utye) nomntu omkhathaleleyo
• 9. Ukwabelana ngesondo
• 10. Cuddle okanye hug
• 11. Yenza into entle komnye umntu
• 12. Izinja zasekhaya
• Umgca wezantsi

Ukuba uvile nge-oxytocin, unokwazi kancinci malunga nodumo lwayo oluthile. Nokuba igama elithi oxytocin alikhalisi intsimbi, unokuyazi le hormone ngelinye lamagama ayo: ihomoni yothando, i-cuddle hormone, okanye i-hormone yokubopha.

Njengoko la magama abonisa, i-oxytocin idlala indima ebalulekileyo ekudibaniseni abantu. Kukhutshwa ngexesha lokubeleka kunye nokuncancisa, yinto ephambili kubudlelwane phakathi komzali nosana.

Ukuwolana, ukumanga, ukubamba, kunye nokwabelana ngesondo konke kunokubangela imveliso ye-oxytocin, enokomeleza amaqhina phakathi kwabantu abadala.

Ezi ziphumo zikhokelele i-oxytocin ukuba ibekwe eqongeni kunye nezinye iihormone ezonwabileyo- iihormoni ezaziwayo ukuba zinempembelelo entle kwiimvakalelo nakwiimvakalelo.

Kubalulekile ukuqonda, nangona kunjalo, ukuba i-oxytocin ayitshintshi isimilo sakho. Ayikwenzi uthembele okanye uthandane nomntu ngephanyazo. Kodwa inokunyusa iimvakalelo zothando, ukwaneliseka, ukhuseleko kunye nokuthembela komnye umntu sele ukhuthalelo lwe.

Umzimba wakho uvelisa i-oxytocin ngokwendalo, kodwa ukuba ufuna ukuluva uthando, oko kukuthi, zama ezi ndlela zili-12 zendalo zokunyusa.

1. Zama iyoga

Ukuziqhelanisa nokuba sempilweni kunika izibonelelo ezininzi, kubandakanya:

• uxinzelelo kunye noxinzelelo
• isiqabu kuxinzelelo kunye nezinye iimpawu zemood
• ukulala ngcono
• umgangatho wobomi ophuculweyo

Kodwa ucebisa ukuba i-yoga inokunceda ukwandisa imveliso ye-oxytocin, nayo.

Olu phononongo lincinci lujolise ekuphononongeni ukuba ingaba i-yoga inokunceda na ukwandisa i-oxytocin kubantu abane-schizophrenia, imeko yezempilo yengqondo ehlala ibandakanya ingxaki yokuqonda iimvakalelo zobuso kunye nobunye ubunzima bezentlalo.

Ngokweziphumo zophando, abathathi-nxaxheba abali-15 ababesebenzisa iyoga kwinyanga e-1 babone ukuphuculwa kwamandla abo okuqonda iimvakalelo kunye nokusebenza kwezentlalo. Babenamanqanaba aphezulu e-oxytocin. Abaphandi bacebisa ukuba unxibelelwano lunokubakho phakathi kwezi zinto zifunyanisiweyo, nangona isifundo sabo singafumananga unxibelelwano.

2. Mamela umculo - okanye uzenzele owakho

Ngelixa ukungcamla komculo kunokwahluka kakhulu kumntu kumntu, uninzi lwabantu luyakonwabela ukumamela uhlobo oluthile lomculo.

Mhlawumbi umamele umculo kuba uyawuthanda, kodwa usenokuba uqaphele ukuba unezinye izibonelelo, njengokuphucula imeko yakho, ukugxila, kunye nenkuthazo. Kukwabonakala ngathi kunceda ukuphucula amandla okwenza iibhondi zentlalo- isiphumo esidibene ne-oxytocin.

Uphando lusasikelwe umda, kodwa zimbalwa izifundo ezincinci ezifumene ubungqina bokuba umculo unokunceda ukukhulisa amanqanaba e-oxytocin emzimbeni wakho:

• Uphononongo luka-2015 lwacela iimvumi ezine ze-jazz ukuba zenze iingoma ezimbini ezahlukeneyo: enye yaphuculwa, enye yabhalwa. Xa iimvumi ziphuculwe, amanqanaba e-oxetocin anda. Ababhali abafundayo bacebisa ukuba oku kwenzekile ngenxa yokuba umsebenzi ophuculweyo ufuna isimilo esomeleleyo sokuziphatha njengokubambisana, ukuthembana kunye nonxibelelwano.
• Ngokwe-a, abaguli abangama-20 abasebenza ngotyando oluvulekileyo abaphulaphule umculo ngelixa bephumla ebhedini babenamanqanaba aphezulu e-oxytocin kwaye baziva bekhululekile ngakumbi kunezigulana ezingamameliyo kumculo.
• Kwiimvumi ezili-16, amanqanaba e-oxytocin enyukile kubo bonke abathathi-nxaxheba emva kwesifundo sokucula. Abathathi-nxaxheba ekufundweni nabo baxele ukuba banamandla kwaye bakhululekile.

Mhlawumbi awudingi esinye isizathu sokuvula iingoma zakho ozithandayo, kodwa nantsi enye elungileyo!

3. Fumana (okanye unike) umyalezo

Uthanda ukuthanjiswa okuhle? Unethamsanqa.

Ukujonga abantu abadala abangama-95 bafumene ubungqina bokucebisa ukuba imizuzu eyi-15 yokuthanjiswa ayinakunceda abantu baphumle, kodwa inokuphakamisa amanqanaba e-oxytocin.

Uphando oluvela ku-2015 luxhasa oku kufunyanwa kwaye luyanda kuyo, kuqatshelwa ukuba amanqanaba e-oxytocin nawo ayonyuka kumntu onika umyalezo.

Yenzela ntoni i-oxytocin? Ewe, abantu bahlala bexela iintlungu ezimbalwa, uxinzelelo kunye noxinzelelo emva kokuphulula. Uninzi luye luphawule imeko ephucukileyo kunye neemvakalelo zokuba sempilweni.

Akunyanzelekanga ukuba ufumane i-massage yobungcali ukuze ubone ezi zibonelelo, nokuba. Uphando lubonisa ukuba ukuphulula kumlingane okanye omnye umntu omthandayo kunokusebenza ngokufanayo.

4. Xelela umntu ukuba umkhathalele kangakanani

Ngaba ufuna ukomeleza unxibelelwano lwakho lweemvakalelo nabanye? Baxelele indlela oziva ngayo.

Ukwabelana ngothando lwakho kunye nothando nabantu abathetha eyona nto ingako kunokukunceda ukwandisa i-oxytocin ngeendlela ezimbalwa:

• Ukwabelana ngeemvakalelo zakho nomntu omthandayo kuhlala kukhokelela ekuphenduleni ngohlobo.
• Ukuxelela umhlobo okanye iqabane lakho ukuba uyabathanda kunokubangela ukuwolana, ukucudisa ngesandla, okanye ukuncamisa.
• Ukuvumela umntu ukuba azi ukuba uyabaxabisa kangakanani kunokonyusa iimvakalelo zokuziphatha kumacala omabini.

5. Chitha ixesha nabahlobo

Ubuhlobo obuqinileyo bungenza umahluko omkhulu kwimpilo-ntle yakho yeemvakalelo. Ukuyikhaba kunye ne-pals yakho kunokwenza ixesha elihle, kodwa kunokukunceda uzive uxhaswa ngokwasentlalweni kwaye ungaphantsi wedwa emhlabeni.

Yiyo i-oxytocin emsebenzini. Iimvakalelo ezilungileyo ozifumanayo phakathi kwabahlobo bakho zinokukunceda uzive uqinisekile malunga nonxibelelwano lwakho, kukwenze ufune ukuchitha ixesha elininzi kunye. Ukuthenjwa kunye nothando onalo kubo luye luye landa xa usabelana neenkampani zabo rhoqo.

Enoba nenza izicwangciso ezithile okanye niyakonwabela ukuchitha ixesha, ixesha elininzi enilichitha kunye, kokukhona ubuhlobo benu buya komelela.

Kwibhonasi eyongeziweyo, zama ukwenza into nomhlobo ongazange nakhe nayenza ngaphambili. Ukudibanisa ngaphezulu kwamava awodwa nako kunokubangela ukukhutshwa kwe-oxytocin.

6. Camngca

Ukuziqhelanisa nokucamngca imihla ngemihla kunokunceda ukunciphisa uxinzelelo kunye noxinzelelo, ukuphucula indlela oziva ngayo, kunye nokunceda uzive uvelwano ngakumbi kuwe nakwabanye. Ezi ziphumo zinokuhamba indlela ende ekunyuseni imeko yakho yonxibelelwano kunye nokuqinisa ubudlelwane bakho nabanye.

Kodwa ujolise kwimveliso ye-oxytocin ngokujolisa ukucamngca kwakho kumntu omkhathaleleyo. Ukucamngca ngobubele bothando, ekwabizwa ngokuba kukucamngca ngemfesane, kubandakanya ukuhambisa iingcinga zothando, imfesane kunye nokulunga komnye umntu ebomini bakho kunye nokuthumela iingcinga zoxolo kunye nokuba sempilweni kubo.

Entsha kukucamngca? Nantsi indlela yokuqalisa.

7. Yenza incoko yakho ibalwe

Ukumamela ngokukuko (okanye ukuba novelwano) ngumgaqo osisiseko wokunxibelelana kwezentlalo kunye nolwalamano.

Ukudibanisa kunye nokwandisa iimvakalelo zonxibelelwano, ukuthembela, kunye novelwano ngamanye amaxesha kunokuba lula njengoko kunjalo, ukumamela ngokunyanisekileyo kwinto ethethwa ngumntu. Kulula ukuxelela umntu omkhathaleleyo ngezinto ezibalulekileyo kuye, kodwa oku kubonisa ukuba uyinyani.

Ke, xa umhlobo wakho okanye iqabane lakho lifuna ukuthetha ngento ebalulekileyo, beka phantsi nantoni na enokukuphazamisa, ujongane nabo emehlweni, kwaye ubanike ingqwalaselo epheleleyo. Oku kunxibelelana kufutshane kunokubangela ukukhutshwa kwe-oxytocin, kukunceda uzive uqhagamshelene ngakumbi.

8. Pheka (utye) nomntu omkhathaleleyo

icebisa ukuba ukwabelana ngokutya kungonyusa i-oxytocin.

Iyavakala ebantwini, nabo - ukwabelana ngokutya kuyindlela entle yokubopha. Cinga emva kwisikolo sakho esiphakathi okanye kwiintsuku zokuqala. Ukwahlula loocookie okanye ipakethi yeziqhamo ezinokutya kunokuba nakho ukukunika umhlobo okanye ezimbini, akunjalo?

Ukulungiselela isidlo kunye nabahlobo okanye iqabane kunokubonwabisa ukongeza kwisondlo. Awuhluleli nje ukutya okugqityiweyo, uchitha ixesha nabantu obathandayo kwaye nizibophelela ekudalweni kwayo.

Kwaye ungalibali, isenzo sokutya ngokwaso sinokuvelisa ulonwabo-ngokwaneleyo, enyanisweni, ukukhupha ukukhutshwa kwe-oxytocin.

9. Ukwabelana ngesondo

Ukwabelana ngesondo-i-orgasm, ngakumbi-yenye yeendlela eziphambili zokunyusa amanqanaba e-oxytocin kwaye ubonise uthando komnye umntu.

Ukuba neentlobano zesini kunye neqabane elithandanayo kunokukunceda uzive usondele kwaye uqhagamshelene ngakumbi, kodwa usenokubona oku konyuka kwe-oxytocin ngaphandle kobudlelwane. Akukho zintambo zincanyathiselwe ngesondo zisenokuphucula imeko yakho kwaye zikwenze uzive umhle kakhulu.

Elona candelo lililo? Nobabini kwaye Iqabane lakho lifumana le oxytocin yokunyusa.

10. Cuddle okanye hug

Akunyanzelekanga ukuba uhle phantsi ukuze ufumane i-oxytocin yakho.

Ezinye iindlela zokusondelana ngokomzimba, njengokuganga okanye ukugona, kunokubangela imveliso ye-oxytocin emzimbeni wakho.

Ukuwolana, ukubamba ngesandla, kunye nokufunqula bonke banokwenza ubuqhetseba. Ke thatha ixesha elincinci lokulunga, ixesha elide kunye neqabane lakho, umntwana, okanye isilwanyana sakho sasekhaya.

11. Yenza into entle komnye umntu

Ukuziphatha okungathandekiyo okanye ukungazicingeli nako kunokukhuthaza ukukhutshwa kwe-oxytocin.

Ukunika umntu isipho okanye ukwenza isenzo sobubele esingahleliwe kuyamonwabisa, enokwenza wena uzive wonwabile, nawe. Isenzo esilula sokuqaqambisa usuku lomntu sinokuphakamisa imimoya yakho kwaye sikhuthaze iimvakalelo ezintle nakuwe.

Ke, ukuba unako, phila ubomi ngesisa. Unokuzama:

• ukunikela ukunceda ummelwane ngomsebenzi
• unikezela ngeedola ezimbalwa ezongezelelweyo kwisisa
• ukuxhasa eyona nto uyithandayo
• ukuthenga ikhadi lesipho kumhlobo okanye ilungu losapho

12. Izinja zasekhaya

Ukuba ungumthandi wenja, sikunike incam!

Ukuba unako, yeka lento uyenzayo uhambe uyokufuya inja yakho. Yiva ngcono? Inja yakho mhlawumbi iyenza, nayo. Uphando lubonisa ukuba izinja kunye nabantu babona ukwanda kwe-oxytocin kunxibelelwano lomzimba, kubandakanya ukubetha kunye nokuphulula.

Kungenxa yoko kunokuziva kuthuthuzela kakhulu ukuwola isihlobo sakho sesilwanyana xa uziva ukhathazekile. I-oxytocin eveliswe kukunxibelelana kwakho ikunceda uzive ungcono kancinci.

Nangona olu phando lujonga kuphela ukuhlangana kwenja yomntu, kukhuselekile ukuba ungathi ukuphulula ikati yakho okanye ukunika intaka yakho imikrwelo entloko kuya kuba nefuthe elifanayo.

Umgca wezantsi

Uphando lwe-Oxytocin alugqitywanga, kwaye kusekho okuninzi kwiingcali zokufumanisa ngale hormone, kubandakanya izibonelelo zayo nokuba ingaba ikhona na into enjalo.

Into enye ngu ngokuqinisekileyo, nangona: i-Oxytocin, ngelixa iluncedo, ayisiyonyango. Ayinakulungisa ubudlelwane obonakeleyo, ikunike uvelwano, okanye ikuncede ukuba uzithembe ngakumbi.

Ukuba uqaphela ubunzima kubudlelwane bakho okanye ufumanisa ukuba unengxaki yokunxibelelana kwezentlalo, kungcono ufumane isikhokelo sobungcali kunyangi. Ingcali inokukunceda uphonononge izizathu ezinokubakho kwaye uthathe amanyathelo okwakha ubudlelwane obomeleleyo nabanye.

UCrystal Raypole wayekhe wasebenza njengombhali kunye nomhleli weGoodTherapy. Amacandelo akhe anomdla abandakanya iilwimi zaseAsia kunye noncwadi, uguqulelo lwaseJapan, ukupheka, isayensi yendalo, ubungqingili besini, kunye nempilo yengqondo. Ngokukodwa, uzibophelele ekuncedeni ukunciphisa ukubekwa amabala malunga nemicimbi yezempilo yengqondo.