Ukuqubha: Imiyalelo kunye neengcebiso zaBantwana naBantu aBadala

Umxholo

• Uyenza njani isifuba
• Ukwenza:
• Ingcebiso yepro
• Uyenza njani ibhabhathane
• Ukwenza:
• Iingcebiso zepro
• Uyenza njani i-freestyle
• Ukwenza:
• Iingcebiso zepro
• Kubaqalayo
• Abantwana
• Imiyalelo elula
• Abantu abadala
• Imiyalelo elula
• Iingcebiso zokuphucula
• Uqala njani
• Umgca wezantsi

Akukho nto injengokudada ngemini eshushu yehlobo. Nangona kunjalo, ukuqubha sisakhono esinokusindisa ubomi bakho. Xa ukwazi ukudada, ungonwabela ngokukhuselekileyo imisebenzi yamanzi enje nge-kayaking kunye ne-surfing.

Ukubhukuda kukuzilolonga okukhulu, nako. Inyanzela umzimba wakho ukuba usebenze ngokuchasene nokumelana, okuqinisa izihlunu zakho, intliziyo kunye nemiphunga.

Eyona ndlela yokufunda ukubhukuda kukuthatha izifundo. Makhe sijonge imivimbo efundiswa kakhulu kunye nendlela yokuphucula ubuchule bakho.

Uyenza njani isifuba

Umjikelo wesifuba udla ngokuchazwa “njengokutsala, ukuphefumla, ukukhaba, ukutyibilika.” Ukukhumbula ulandelelwano, iindadi ezininzi zilicengceleza eli binzana entlokweni yazo. Jonga ividiyo engentla ukuze ufumane umbono wendlela eyenziwe ngayo.

Ukwenza:

1. Yiya ngobuso emanzini, umzimba wakho uthe tye kwaye uthe tye. Beka izandla zakho kwaye ugcine iingalo nemilenze yakho inde.
2. Khomba izithupha zakho phantsi. Cinezela izandla zakho ngaphandle nangasemva kwisangqa, iingqiniba eziphakamileyo. Phakamisa intloko yakho kancinci kwaye uphefumle.
3. Zisa izandla zakho phambi kwamagxa akho, izithupha zikhombe phezulu. Gcina iingqiniba zakho kufutshane nomzimba wakho. Kwangelo xesha ugobe amadolo, uzise iinyawo zakho kwi-butt yakho kwaye ukhombe iinyawo zakho ngaphandle.
4. Yandisa iingalo zakho phambili. Ukukhahlela ngaphandle ubuye umva kwisangqa emva koko hlanganisa iinyawo zakho kunye. Beka intloko yakho phantsi kwamanzi uze uphefumle.
5. Qhubela phambili uze uphinde.

Ingcebiso yepro

Gcina imilenze yakho emva kwakho endaweni engezantsi kwakho. Ngokugcina indawo yomzimba ethe tyaba, uya kunciphisa ukumelana kwaye uhambe ngokukhawuleza.

Uyenza njani ibhabhathane

Ibhabhathane, okanye ukubhabha, sesona stroke sinzima ukusifunda. Sisibetho esintsonkothileyo esidinga ixesha kunye nokulungelelanisa.

Ngaphambi kokuzama ibhabhathane, funda ukuhamba komzimba okufana neliza kuqala. Esi sisindululo esiphambili sokubethwa kwebhabhathane. Nje ukuba uluqonde olu hambo, ukulungele ukubandakanya intshukumo yengalo. Jonga le vidiyo ingasentla ukuze ubone ukuba yenziwa njani.

Ukwenza:

1. Yiya ngobuso emanzini, umzimba wakho uthe tye kwaye uthe tye. Beka izandla zakho kwaye ugcine iingalo nemilenze yakho inde.
2. Thumela intloko yakho ezantsi kwaye uye phambili kwaye unyuse isinqe sakho phezulu. Emva koko, susa intloko yakho phezulu kwaye ucofe isinqe sakho ezantsi. Qhubeka utshintsha njengamaza.
3. Xa intloko yakho ihla, landela iinqumlo zakho kunye nokukhaba. Thumela iingalo zakho ezantsi kwaye udlule esinqeni sakho. Kwangelo xesha uphakamise intloko ukuze uphefumle.
4. Khaba kwaye uqhubeke nokuhambisa umzimba, uthumele iingalo zakho phezulu nangaphaya kwamanzi. Faka ubuso bakho emanzini kwaye ulandele ngeengalo zakho. Khupha umphunga. Oku kugqiba umjikelo wengalo enye.
5. Phinda. Ukuphefumla kube kanye rhoqo kwimijikelo emibini okanye emithathu.

Iingcebiso zepro

• Ukuze ubhabhathane elikhawulezayo, thintela ukubaxisa ukuhamba komzimba okufana nokutsalwa. Isinqe sakho kufuneka sibe kufutshane okanye kumphezulu, hayi ngaphezulu. Ukuhambisa isinqe sakho phezulu kakhulu okanye ezantsi kuya kukucothisa.
• Ukukhomba amehlo kunye nempumlo ezantsi kuya kukunceda uhambe kakuhle nangokukhawuleza.

Uyenza njani i-freestyle

I-Freestyle, ebizwa ngokuba yi-front crawl, ibandakanya ukunyakaza komlenze obizwa ngokuba yi-flutter kick. Kuyacetyiswa ukuba ufunde obu buchule ngaphambi kokuzama ukubetha ngokupheleleyo. Jonga le vidiyo ingentla ukuze ufumane umbono wale stroke.

Ukwenza:

1. Yiya ngobuso emanzini, umzimba wakho uthe tye kwaye uthe tye. Beka izandla zakho kwaye ugcine iingalo nemilenze yakho inde.
2. Ukwenza iflutter khaba, nyusa inyawo elinye uye phezulu kwelinye. Ngenye indlela ngokukhawuleza, ukugcina amaqatha akho evulekile kwaye uguqe ngamadolo.
3. Finyelela isandla sakho sokunene kwi-intshi ezili-12 ukuya kwe-18 ngaphambili, isundu sijonge phantsi kwaye sihambelana negxalaba lakho.
4. Tsala isandla sakho sasekunene ezantsi nasemva, ukhombe iminwe yakho kwi-diagonally emazantsi. Khomba ingqiniba yakho phezulu.
5. Njengoko isandla sakho sokunene sidlula ithanga lakho, jikelezisa inyonga kunye negxalaba phezulu. Yiza nesandla sakho phezulu nasemanzini.
6. Faka isandla sakho sokunene emanzini kwaye uphinde ngesandla sakho sasekhohlo.
7. Phinda. Phefumla imivumbo emibini okanye emithathu xa isandla sakho siphuma emanzini.

Iingcebiso zepro

• Ukukhawulezisa i-freestyle yakho, soloko ufikelela phambili ngaphambi kokuhla. Imivumbo yengalo yakho kufuneka ibe nde kwaye ikhululeke, ingabi mifutshane kwaye inyanzelise.
• Cinga ngempumlo yakho njengomgca osembindini. Xa ufika kwaye utsala, isandla sakho akufuneki sidlule empumlweni. Ukulungelelanisa negxalaba lakho ukuqhubela phambili.
• Kuphephe ukujonga kude kakhulu. Oku kubeka amagxa akho phantsi kwamanzi, oko kongeza ukuxhathisa kwaye kukucothise.
• Kwakhona, xa ukhaba, musa ukugoba amadolo kakhulu. Khaba esinqeni kwaye ugcine imilenze yakho iphantse yahambelana ukugcina isantya kunye nokulingana.

Kubaqalayo

Abagijimi bokuqala kufuneka basebenze kunye nomqeqeshi wokubhukuda oqinisekisiweyo. Yeyona ndlela ilungileyo yokuhlala ukhuselekile kwaye ufunde ubuchule obuchanekileyo.

Ukuba uyadada oqalayo, ungaze ungene echibini uwedwa. Hlala udada nomnye umntu de ube uyakwazi ukudada nokudada uwedwa.

Nantsi imiyalelo esisiseko yokubhukuda yabantwana kunye nabantu abadala:

Abantwana

Xa ufundisa abantwana indlela yokuqubha, amava kufuneka abe mnandi kwaye adlale. Kuyacetyiswa ukuba kusetyenziswe iingoma, iithoyi kunye nemidlalo.

Unokunika ngeendlela ezahlukeneyo amagama amnandi. Umzekelo, ukolula iingalo zabo phambili kunokubizwa ngokuba yi "superhero". Jonga le vidiyo ingentla ukuze ubonwe.

Ukufundisa umntwana wakho ukuqubha, ziqhelise inyathelo ngalinye ade akhululeke kwisigaba ngasinye:

Imiyalelo elula

1. Ngenisa amanzi kunye, ubambe iingalo okanye izandla ukubanceda bahlale bedada.
2. Gcina umntwana wakho phantsi kwekhwapha. Buza ukuba baphefumle, bafikelele njenge-superhero, kwaye bavuthele amaqamza imizuzwana emihlanu ngaphantsi kwamanzi ukuze baziqhelise.
3. Phinda uyeke, uvumele umntwana wakho ukuba adade imizuzwana emihlanu.
4. Gcina umntwana wakho phantsi kwekhwapha. Bacele ukuba bavuthele amaqamza emizuzwana emihlanu njengoko uhamba kancinci usiya umva.
5. Phinda kwaye ubakhabe iinyawo zabo phezulu nasezantsi.
6. Phinda, ngeli xesha uyeke.
7. Ukukhupha, yenza ukuba umntwana wakho aphakamise intloko, athathe umoya, kwaye ahambise izandla phambili njengengwe.

Abantu abadala

Akukaze kube semva kwexesha kakhulu ukuba ufunde ukudada. Ngokuziqhelanisa kunye nezikhokelo zobungcali, abantu abadala banakho ukubazi ubuchule bokubhukuda. Jonga ividiyo elapha ngasentla kwezinye iziseko.

Ukuqala ukuqubha njengomntu omdala:

Imiyalelo elula

1. Yima echibini. Phefumlela ngaphakathi, beka ubuso bakho emanzini, uze uphefumle imizuzwana emihlanu.
2. Phinda kwindawo ye-starfish, udada ngeengalo nemilenze yakho.
3. Bambelela ecaleni kwechibi. Tsala umoya uze ubeke ubuso bakho emanzini. Exhale kunye neflutter ukukhaba imizuzwana emihlanu.
4. Yima ngomqolo eludongeni. Yandisa iingalo zakho ngaphezu kwentloko yakho kwaye ubeke izandla zakho.
5. Ngenisa amanzi kwindawo ethe tyaba, phefumla ngaphandle, kunye neflutter ukukhaba imizuzwana emihlanu.

Iingcebiso zokuphucula

Nokuba ungakanani na ubudala okanye inqanaba lakho, ezi ngcebiso zilandelayo ziya kukunceda ukuba ube ngcono ekuqubheni.

• Sebenza nomqeqeshi wokubhukuda. Umqeqeshi wokubhukuda unokukufundisa ubuchule obufanelekileyo kwaye wandise ukuzithemba kwakho emanzini.
• Ngaba uqheliso lokuqubha. I-drill yokubhukuda ngumsebenzi ojolise kwisigaba esithile sokubetha. Xa usenza rhoqo, ukuqubha kungakunceda ugqibezele ukubetha kwakho.
• Phefumla ngokufanelekileyo. Khupha xa intloko yakho iphantsi kwamanzi. Ukubamba umphefumlo wakho kuya kukwenza uzive unomoya kwaye ukucothe.
• Thatha ividiyo. Ukuqonda ngcono ifom yakho, yenza umntu othile akufake ifilimu xa uqubha. Le yindlela entle yokubona indlela onokuthi uphucule ngayo.
• Bukela iividiyo. Ukujonga iividiyo zokufundisa kukuvumela ukuba ubone ukubekwa komzimba kwindawo yokusebenza.
• Ziqhelanise, ziqhelise, uziqhelanise. Ukuziqhelanisa rhoqo kuya kuphucula ubuchule bakho kunye nokulungelelanisa.

Uqala njani

Xa ulungele ukuthatha i-plunge, jonga umqeqeshi wokubhukuda kwindawo yakho. Unokuthatha izifundo zabucala okanye zeqela. Abanye abafundisi bafundisa kumachibi kawonkewonke, ngelixa abanye bafundisa kumachibi abo asekhaya. Khetha nantoni na efanelekileyo kwaye efanelekileyo kuwe.

Isikolo sokubhukuda yindawo efanelekileyo yokufumana abaqeqeshi bokubhukuda. Ungajonga:

• amaziko rec
• umthambo
• ezikolweni
• amachibi oluntu

Olunye ukhetho kukukhangela abafundisi abadadayo kwi-Intanethi. Faka nje ikhowudi yakho ye-zip kwenye yezi ndawo ukuze ufumane umyaleli okanye iklasi:

• Isiseko sokuDada e-USA
• I-United States yokuDada kwiSikolo soMbutho
• Ukuqubha kweeMasters zaseMelika
• CoachUp

Umgca wezantsi

Ukudada bubuchule obusindisa ubomi. Ikuvumela ukuba ukonwabele amanzi ukonwaba, ukuzonwabisa, okanye umthambo. Njengomsebenzi womzimba, ukuqubha kuqinisa izihlunu zakho kunye nokuqina kwentliziyo.

Eyona ndlela yokufunda kukufumana izifundo zokudada. Umqeqeshi wokubhukuda oqinisekisiweyo unokubonelela ngesikhokelo somntu kwiminyaka yakho kunye nezinga lezakhono. Ngokuziqhelanisa nomonde, uya kudada ngaphandle kwexesha.