Isikhokelo sokugqibela seBitters

Umxholo

• Ayisiyo yecocktails kuphela
• Izibonelelo zempilo ze-bitters
• Ukugaya kunye nezibonelelo zamathumbu
• Ukukrakra kokugaya kunye nempilo yamathumbu
  
• Izibonelelo zomzimba kunye nokuvuvukala
• Ukukrakra kokusebenza komzimba kunye nokuvuvukala
  
• Iswekile kunye nolawulo lokutya
• Iintlungu zeswekile kunye nolawulo lokutya
  
• Izibonelelo zempilo yesibindi
• Iintlungu zeswekile kunye nolawulo lokutya
  
• Iiarhente zokukrakra eziqhelekileyo kunye neearomatics kunye nokuba zinokusetyenziselwa ntoni
• Iiarhente ezikruqulayo
• Iimpawu
• Iziseko zokungenisa, ukudala kunye nokuzama
• Ufuna kuphela amathontsi ambalwa
• Ngaphambi kokuba wenze ngokwakho, funda iziseko
• Izinto eziqhelekileyo zokuba krakra zibandakanya:
  
• Ezi aromatics - ukubiza ngambalwa- zingabandakanya:
  
• Nantsi into ekufuneka uyenzile kwaye ugcine i-bitters ekhaya
• Ngaba ayinabutywala?
• Uyenza njani eyakho i-bitters
• Isifinyezo xa usenza iiresiphi zakho
• Imikhombandlela:
• Iindlela zokupheka ezintandathu ukuqala ngazo:
  
• Utywala
• Ukunika ixesha
• Ukuthenga phi
• Iimpawu ezidumileyo onokuzithenga:
  
• Ngubani ongafanele athathe ubukrakra
• Imizekelo yeziphumo ebezingalindelekanga okanye iingxaki zibandakanya:
  
• Ungayitya nawe ikrakra yakho
• Yenza i-bitters ekuhambeni

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ayisiyo yecocktails kuphela

I-Bitters i-njengoko igama lisitsho - ukumiliselwa okudalwe kwizithako ezinobukrakra. Ezi zithako ziquka i-aromatics kunye ne-botanicals ezinokubandakanya nayiphi na indibaniselwano yamayeza, iingcambu, ixolo, iziqhamo, imbewu, okanye iintyatyambo.

Ukuba undwendwele indawo yokuphumla ye-cocktail mva nje, mhlawumbi uqaphele izongezo ezinje ngeAngostura bitters kwimenyu yeziselo ezixubileyo. Kodwa unokufumana i-bitters kuyo yonke indawo ukusuka kwibar ukuya kwikhabhinethi yamayeza.

Ngelixa ii-bitters zilicandelo eliqhelekileyo lobugcisa be-cocktail, ayisiyiyo le nto baqala ngayo. Kwaye ngokuqinisekileyo ayisiyiyo yonke into eyiyo.

Esi sisitya se-apothecary saqala ukuthengiswa kwii-1700s njengeyeza lonyango lwezifo eziqhelekileyo ezinje ngokugaya ukutya. Amayeza amayeza kunye nee-botanicals zagcinwa etywaleni zaza zenziwa njengonyango-konke.

Ukutyhubela iinkulungwane ezimbalwa ezizayo, ii-bitters ziya kusetyenziselwa yonke into ukusuka ekuvuseleleni umkhosi kuma-1800 ukuya kunyango olucetywayo ngaphambi kokwenza indlela yabo kwimenyu yeeyure zangoku zonwabe.

Ngoku, ngenzululwazi evelayo yokuxhasa izibonelelo, ii-bitters ziye zaphinda zaduma ngokunceda impilo yokugaya ukutya, ukuthintela iswekile, ukukhulisa amajoni omzimba, kunye nokunciphisa uxinzelelo.

Esi sikhokelo siza kuqwalasela ngokuchanekileyo ukuba izithako ezikrakra ziyichaphazela njani impilo yethu, ngubani onokuzuza kwiintsimbi, kunye nendlela yokwenza ekhaya.

Izibonelelo zempilo ze-bitters

Ngaba ukutya nje into enencasa kungcamla bhetele njani kwimpilo yakho?

Oososayensi bakrakra njengenye yeendlela ezisixhenxe ezisisiseko.

Umzimba wethu uqulethe iitoni zokufumana () iikhompawundi ezikrakra kungekuphela emlonyeni nolwimi, kodwa isisu, isisu, isibindi kunye nepancreas.

Oku ikakhulu kungenxa yezizathu zokukhusela. Ii-receptors zethu ezikrakra zakhiwe "njengesilumkiso" emzimbeni wethu, njengoko uninzi lwezinto eziyingozi nezinetyhefu zinencasa ekrakra kakhulu.

Ukuvuselelwa kwezi receptors zikrakra kukhuthaza ukwetyiswa okunempilo ngokunyusa ukhuseleko ekugayeni. Oku kukhokelela ekufunxweni okungcono kwezakhamzimba, ukukhutshwa kwendalo emzimbeni kwesibindi, kwaye- enkosi kunxibelelwano lwesisu-ubukrakra bunokuba nefuthe elihle kuxinzelelo.

Kodwa khumbula, i-bitters ayilona unyango oluphambili. Cinga ngabo njengokomeleza impilo ukunceda umzimba ukuba usebenze ngokutyibilikayo-ukusuka ekuqalekeni ukuqala kwendlela yokwetyisa ukonyusa amajoni omzimba. Akufanele bathathe indawo yalo naluphi na unyango ugqirha olumiselweyo.

Ukugaya kunye nezibonelelo zamathumbu

Xa ukugaya ukutya kufuna inkxaso encinci, i-bitters inokuqhuba isisu esiswini kwaye isebenze njengoncedo lokugaya ukutya.

Oku akunakunciphisa kuphela ukungcola, kodwa kunye nokuqaqanjelwa yintliziyo, isicaphucaphu, ukubamba, ukuqaqamba kunye negesi.

Ukukrakra kokugaya kunye nempilo yamathumbu

• mnene
• dandelion
• umhlonyane
• Ngqumbo

Izibonelelo zomzimba kunye nokuvuvukala

UBurdock ngumlo wokulwa nokudumba ekufuneka eneziphumo ezilungileyo kubantu abane-osteoarthritis.

Ukudityaniswa nezongezo eziqhelekileyo, njengejinja kunye ne-turmeric, i-bitters inokuba yindawo yamandla okomeleza ama-immune.

Izinto ezichasayo ezichasayo kwezi zithako zinamandla okulwa ne-antioxidant ukukhusela umzimba kwizifo ezizimele.

Ukukrakra kokusebenza komzimba kunye nokuvuvukala

• Iidiliya zaseOregon
• barberry
• angelica
• chamomile

Iswekile kunye nolawulo lokutya

Nciphisa iinkanuko zeswekile ngokukhawuleza ngoncedo lwee-bitters, ezisinceda ukuba siqhube ukutya iilekese.

I-Bitters inokukhuthaza ukutya ngokubanzi kwaye. Ukutya ukutya okukrakra kukhuthaza imveliso ye-PYY kunye ne-GLP-1 hormone, enceda ukulawula kunye.

Iintlungu zeswekile kunye nolawulo lokutya

• igqabi le artichoke
• I-citrus peel
• iingcambu zelayisensi
• ingcambu ye-gentian

Izibonelelo zempilo yesibindi

Ezinye iarhente ezikrakrayo zinceda ukuxhasa isibindi ekufezekiseni owona msebenzi uphambili: ukususa iityhefu emzimbeni kunye nokulawula iinkqubo zethu zokutya.

I-Bitters zinika isibindi amandla ngokunceda ekupheliseni i-toxins kunye ne-detoxification, ukulungelelanisa imetabolism yeswekile kunye namafutha, kunye nokunceda ukukhulula iihormoni ezixhasa inyongo njenge cholecystokinin (CCK).

Iintlungu zeswekile kunye nolawulo lokutya

• igqabi le artichoke
• silymarin
• Ingcambu yedandelion
• Ingcambu ye-chicory

I-Bitters zinokuba nefuthe elihle kulusu olusempilweni kunye noxinzelelo.

Iiarhente zokukrakra eziqhelekileyo kunye neearomatics kunye nokuba zinokusetyenziselwa ntoni

Iiarhente ezikruqulayo

• Ingcambu yedandelion i-antioxidant enamandla enokunciphisa.
• Igqabi leArtichoke iqulethe i-flavonoid, isikhuseli esinamandla sesibindi, kwaye ibonakalisiwe ukuba iyanceda (kwiimpuku).
• Ingcambu yeChicory Uncedo ekucoleni kwaye unokunceda ukulawula iswekile yegazi.
• Ingcambu yeGentian iqulethe iikhompawundi kwaye isetyenziselwa ukukhulula ukungaginywa ngumzimba, ukuphelelwa ngumdla wokutya, kunye nesilungulela.
• Umhlonyane Uncedo ekugayeni ngokupheleleyo kwaye unakho.
• Ingcambu yeLicorice anti-ukudumba, inyusa amajoni omzimba, kwaye inokuthomalalisa imiba yokwetyisa.
• Ixolo lecherry yasendle yonyusa amajoni omzimba nakwiiseli zomhlaza zekolon.
• Ingcambu yeBurdock yindawo yamandla e-antioxidant ekhupha idosi egazini kwaye incede ekususeni ityhefu.
• Igqabi elimnyama lomnatha iqulethe iitannins ethi ithathwa njengeluncedo kwimpilo yolusu.
• Ingcambu yeqela likaMtyholi isetyenziselwa ukuphefumla, i-cardiovascular, kunye neengxaki zesisu.
• Angelica ingcambu isetyenziselwa ukutsha kwentliziyo, igesi yamathumbu, ukuphelelwa ngumdla wokutya, kunye.
• ISarsaparilla inokuphucula ukusebenza kwesibindi ngokubanzi (njengoko kubonisiwe kwiigundane) kwaye ineziphumo ezilungileyo ezithile kunye nesifo samathambo ngenxa yeempawu zayo ezichasayo.

Ezinye izinto ezinokukrakra zinokubandakanya:

• Ingcambu yomdiliya weOregon
• ikhwort
• Ingcambu ye-orris
• Ingcambu yecarramus
• Iingcambu zebarberry
• cinchona bark
• ukubahound
• I-quassia bark

Iimpawu

I-Aromatics inokongeza incasa, ivumba elimnandi, ubumnandi kunye nokulinganisela kwiitithi. Ezinye iaromatics zize nezibonelelo zezempilo ezinamandla, ezinje nge-turmeric, i-citrus kunye ne-lavender.

Nazi ezinye i-aromatics ezisetyenziselwa ukwenza i-bitters:

• Iherbs neentyatyamboI-mint, isilumko, i-lemongrass, i-peppermint, i-sorrel, i-lavender, i-chamomile, i-hibiscus, i-passionflower, i-yarrow, i-rose, i-milk thistle kunye ne-valerian
• IzinongoI-sinamoni, ikasiya, iturmeric, i-clove, ikhadiyamam, i-chiles, i-fennel, i-ginger, i-nutmeg, i-juniper berries, i-anise yeenkwenkwezi, iimbotyi ze-vanilla kunye neepepercercorn
• Isiqhamo: iitrus peels kunye neziqhamo ezomisiweyo
• Amantongomane kunye neembotyi: amandongomane, iimbotyi zekofu, iimbotyi zecocoa, kunye ne-cocoa nibs

Iziseko zokungenisa, ukudala kunye nokuzama

Ufuna kuphela amathontsi ambalwa

I-Bitters zinamandla kakhulu, kwaye idosi kunye nokuhamba rhoqo kuya kwahluka kwinto oyisebenzisela yona. Kodwa rhoqo amathontsi ambalwa aya kuyenza.

Ungabathatha ngaphakathi ngokubeka amathontsi ambalwa kwi-tincture ngolwimi okanye uhlambe nolunye ulwelo, njengamanzi ahlwahlwazayo okanye ii-cocktails.

Nini ungayithatha kunokuba ibalulekile nangona: Ukuba injongo yakho yokusebenzisa i-bitters kukunciphisa imiba yokugaya ukutya, ukusetyenziswa kufuneka kwenzeke ngokuthe ngqo ngaphambi okanye emva kokutya.

Kukangaphi uzithatha zahlukile kuye wonke umntu. Ngelixa ungasebenzisa i-bitters kwiidosi eziphantsi njengenxalenye yemihla ngemihla, unokufumanisa ukuba i-bitters iyakunceda xa usetyenziswa xa kufuneka.

Ekuqaleni, kungcono ukuqala ngamanani amancinci e-bitters ngaphambi kokuvavanya ukusebenza kwayo kunye nokuphendula komzimba wakho.

Ngaphambi kokuba wenze ngokwakho, funda iziseko

I-Bitters iqulethe izinto ezimbini: izithako ezikrakra kunye nomphathi, oqhelekileyo utywala (nangona siza kuphinda sihlolisise i-bitters engeyotywala ngaphezulu ngaphantsi). I-Aromatics kunye neziqholo nazo zingongezwa kwi-bitters.

Izinto eziqhelekileyo zokuba krakra zibandakanya:

• Ingcambu yedandelion
• igqabi le artichoke
• umhlonyane
• ingcambu ye-burdock
• ingcambu ye-gentian
• angelica ingcambu

Izinongo, i-botanicals, kunye neherbs zongezwa njengezinto zokunambitheka kodwa kwezinye iimeko zikwabonelela ngezibonelelo ezongezelelweyo (okt i-lavender kwi-bitters yoxinzelelo).

Ezi aromatics - ukubiza ngambalwa- zingabandakanya:

• isinamon
• chamomile
• ivanilla
• iziqhamo ezomisiweyo
• amandongomane
• cocoa okanye iimbotyi zekofu
• hibiscus
• Mint
• ijinja
• I-turmeric
• iipepile
• Amajikijolo omjunipha
• anise

Into efanelekileyo malunga ne-bitters kukuba unako ukuzama. Ngelixa kungekho mlinganiso weetitititi ezibekiweyo, inani elipheleleyo li-1 yenxalenye yeearhente ezikrakra kwiindawo ezi-5 zotywala (1: 5). I-Botanicals kunye ne-aromatics ngokubanzi zi-1: 2 ratio kwi-bitters okanye kwiindawo ezilinganayo.

Nantsi into ekufuneka uyenzile kwaye ugcine i-bitters ekhaya

Ukwenza kunye nokugcina ubukrakra ngokufanelekileyo, ezi zixhobo zilandelayo nezixhobo ziyafuneka:

• ingqayi yemasoni okanye esinye isikhongozeli esinesivalo esomeleleyo
• Iibhotile zeglasi ezilahliweyo, ukuba zenza iitoyile
• ukulinganisa iikomityi neenkamba, okanye isikali
• i-spice grinder, okanye udaka kunye ne-pestle
• I-strainer strainer (i-cheesecloth ingasetyenziswa)
• ifanele
• iilebheli

Ngaba ayinabutywala?

I-Bitters ngokwesiko kwaye ixhaphake kakhulu ngotywala. Utywala obusetyenziselwa ukwenza i-bitters buhlala phakathi kwe-40-50 yeepesenti ye-ABV. Utywala bunceda ukukhupha kangangoko kunokwenzeka kwiiarhente ezikrakra, ngelixa kugcinwa nobomi beshelfit bitters.

Umyinge wotywala kwidosi enye yeebiters incinci kakhulu. Nangona kunjalo, usenokwenza i-bitters ngaphandle kotywala.

I-Bitters zingenziwa nge-glycerin, iswekile engamanzi, okanye ngomoya ongengotywala njenge-SEEDLIP.

Uyenza njani eyakho i-bitters

Ukwenza i-bitters yakho ayifanelanga ukuba yoyike. Ngokwenyani, kulula, ngakumbi ukubamba izandla, kwaye kuthatha umzamo omncinci kunokuba abaninzi beqonda.

Phantse iipesenti ezingama-90 zokwenza i-bitters zakho ziya kulindela ukuba zilungele, njengoko i-bitters ithatha iiveki ezimbalwa ukufaka. Makhe sifunde iziseko ze-bitters kule nyathelo-nge-nyathelo Isikhokelo se-DIY.

Isifinyezo xa usenza iiresiphi zakho

Ukuba unombono wento ofuna ukuyidibanisa, unokulandela le miyalelo.

Imikhombandlela:

1. Hlanganisa iiarhente zokukrakra, iaromatics (ukuba uyayisebenzisa), kunye notywala usebenzisa isiseko esisisiseko se-1: 5 yeearhente zokukrakra butywala.
2. Beka i-bitters kwiiglasi ezicocekileyo kunye nesiciko esifanelekileyo (iingqayi zamasoni zisebenza kakuhle).
3. Bhala ilebitters.
4. Gcina i-bitters kwindawo epholileyo neyomileyo, njengekhabhathi.
5. Hlanganisa ingqayi ye-bitters yonke imihla.
6. Ukufakela i-bitters kwiiveki ezimbalwa. Ubude bexesha elifunekayo buya kuxhomekeka kwizithako ezisetyenzisiweyo. Unokufaka i-bitters kangangeentsuku ezintlanu ze-bitters ezinzima, okanye ukuya kuthi ga kwiiveki ezi-3.
7. Nciphisa umxube wakho usebenzisa i-cheesecloth okanye i-strain strainer efanelekileyo.
8. Ibhotile yakho ibitters kwizikhongozeli okanye tinctures.

Imifuno emitsha okanye eyomileyo inokusetyenziswa. Ukuba usebenzisa okutsha, jolisa kwi-1: 2 umlinganiso wezithako notywala kwaye ukuba usebenzisa owomileyo, ncamathela kumgangatho o-1: 5 (okanye ngaphantsi).

Iindlela zokupheka ezintandathu ukuqala ngazo:

• Ukukrakra kwesibindi
• Ukukhathazeka okukhulula uxinzelelo
• Ukukrala komlo okrakra
• Ukukrakra komzimba
• Ukukrakra kokugaya ukutya
• Ukukrakra okuphelisa iswekile

Utywala

Sebenzisa utywala ngeepesenti ezingama-40-50 ze-ABV. IVodka lukhetho olukhulu ngenxa yokucoceka kwalo okucocekileyo, nokungathathi hlangothi, kodwa i-bourbon, i-rum, okanye i-rye nayo iyasebenza.

Ukwenza i-bitters ingabikho tywala, sebenzisa umoya ongeyotywala njenge-SEEDLIP. Kodwa qaphela ukuba i-bitters engenasiselo esinxilisayo inexesha elifutshane lokuphila. Njengokuba utywala bungumlondolozo wendalo, kokukhona okukhona umxholo wotywala ubukrakra, kokukhona kuya kuhlala ixesha elide.

Ukunika ixesha

I-Bitters kufuneka ifake iintsuku ezintlanu ukuya kwiiveki ezimbini. I-bitters ezinde ziyafaka, baya kuba namandla.

Kuya kufuneka uyeke i-bitters yakho ihlale ide iphuhlise incasa ebonakalayo, enamandla kunye nevumba elimnandi kakhulu. Ukwenza i-bitters yakho ibe namandla ngakumbi, fakela iiveki ezine.

Ukuthenga phi

Thenga amayeza kunye neearhente zokukrakra zeebitter zakho ezenziwe ekhaya ngokulula kwi-Intanethi kwiiwebhusayithi ezinjengeNtaba yeRose Herbs.

Ukuba awukakulungeli ukuthatha i-DIY bitters okwangoku, zininzi iinkampani ezenza i-bitters.

Iimpawu ezidumileyo onokuzithenga:

• I-Urban Moonshine inikeza i-Digestive Bitters, i-Healthy Liver Bitters kunye ne-Calm Tummy Bitters. ($ 18.99 / 2 oz)
• I-Flora Health yenza i-bitters engenasiselo esinxilisayo. ($ 11.99 / 3.4 oz)
• I-Scrappy's Bitters inikeza iintlobo ezininzi ze-bitters, ukusuka kwi-lavender ukuya kwi-celery, kwi-cocktails nangaphezulu. ($ 17.99 / 5 oz)
• I-Angostura Bitters yenye yezona zinto zindala zabenzi bitters ezisekhona nanamhlanje. ($ 22/16 oz)

Iindleko zokwenza i-bitters yakho ziya kwahluka ngamayeza kunye nezinto ezikrakrayo ozisebenzisayo. Ezona zinto zixhaphakileyo zixhaphakileyo (ingcambu ye-burdock, igqabi le-artichoke, i-angelica, ingcambu yedandelion, kunye ne-gentian) nge-avareji ye- $ 2.50- $ 5 ngeyunce.

Ngubani ongafanele athathe ubukrakra

Iintlungu kufuneka ziphetshwe ngabantu abaneemeko ezithile zempilo okanye nabani na okhulelweyo. I-Bitters nazo zinokunxibelelana namanye amayeza kwaye akufuneki zisetyenziswe ngabantwana.

Soloko uthetha nogqirha wakho malunga nokusebenzisana okunokwenzeka kwamayeza kunye nezityalo kunye nonyango lwakho lwangoku.

Imizekelo yeziphumo ebezingalindelekanga okanye iingxaki zibandakanya:

• Ingcambu yeBurdock inokuba nefuthe elilinganiselweyo kwii-anticoagulants kunye nonyango lweswekile.
• IDandelion inokuphazamisana nefayile ye-.
• Igqabi leArtichoke akufuneki lisetyenziswe ngabo banamatye enyongo njengoko kunokwenzeka.
• Ingcambu ye-Angelica, yarrow, mugwort, kunye ne-passionflower (phakathi kwabanye) akufuneki isetyenziswe ngabafazi abakhulelweyo njengoko inokubangela ukuphambana kwesibeleko okuyingozi, ukuphuma kwesisu, okanye ukusebenza ngaphambi kwexesha.
• Umhlonyane akufuneki usetyenziswe ngabo banesifo sezintso okanye imbali yokuxhuzula.
• Ingcambu yeGentian akufuneki isetyenziswe ngabo banexinzelelo lwegazi.
• Abo banomdla okanye ukukhathazeka kwizityalo ezithile, iintyatyambo, okanye iintsapho zityalo kufuneka ziphephe i-bitters eziqulethe.

Ungayitya nawe ikrakra yakho

Ngelixa i-bitters ingeyiyo imilingo yokuphilisa-bonke babekhe bathengiswa njengoko, ngokuqinisekileyo banezibonelelo zabo.

Ukuba ukulinda nokwenza i-bitters yakho ayivakali njengeyona ndlela ifanelekileyo yokuchitha ixesha, unokufumana izibonelelo ezifanayo ngokutya nje ukutya okukrakra.

Isibonelelo se-bitters sinokufumaneka koku kutya:

• ivatala ekrakra
• imifuno yedandelion
• Iicranberries
• ibrokholi
• arugula
• kudala
• nditsho
• endive
• ibrussels sprouts
• itshokholethi emnyama

Yenza i-bitters ekuhambeni

Vuna izibonelelo ze-bitters ukusuka naphi na ngokudlulisela i-bitters zakho kwiibhotile zeglasi ezinokuthengwa ngokulula kwi-Intanethi. Ukuthanjiswa kuluncedo ngakumbi ekusebenziseni i-bitters ukunciphisa uxinzelelo lokugaya okanye ukuthintela iswekile xa usendleleni.

UTiffany La Forge ngumqeqeshi oqeqeshiweyo, umphuhlisi weresiphi, kunye nombhali wokutya oqhuba ibhlog yakhe Iiparsnips kunye neekhekhe. Ibhlog yakhe igxile kukutya okwenyani kobomi obulungeleleneyo, iiresiphi zonyaka, kunye nengcebiso yezempilo engenekayo. Xa engekho ekhitshini, uTiffany uyonwabela iyoga, ukuhamba intaba, ukuhamba, ukwenza igadi yendalo, kunye nokuhlala kunye necorgi yakhe, iCocoa. Undwendwele ibhlog yakhe okanye I-Instagram.