Uyisebenzisa kanjani iMask yobuso ngokuchanekileyo

Umxholo

• Yintoni imaski yotyando yobuso?
• Ufanele unxibe nini imaski yobuso?
• Uyifaka njani imaski yotyando
• Amanyathelo okubeka imaski yobuso
• Yintoni ongamele uyenze xa unxibe imaski yotyando
• Suku:
• Indlela yokususa nokulahla imaski yotyando
• Amanyathelo okususa imaski yobuso
• Yintoni i-N95 respirator?
• Yintoni esebenza ngcono ukunciphisa usulelo?
• Umgca wezantsi

Ukunxiba imaski yobuso kuhlala kunceda abantu bazive bekhuselekile kwaye beqinisekile. Kodwa ngaba isigqumathelo sobuso botyando singakugcina ekuvezeni okanye ekudluliseni izifo ezithile ezosulelayo?

Kwaye, ukuba iimaski zobuso ziyakukhusela kwizifo ezosulelayo, ezinje nge-COVID-19, ngaba ikhona indlela efanelekileyo yokuzifaka, ukuzisusa, nokuzilahla? Qhubeka ufunda ukuze ufumane.

Yintoni imaski yotyando yobuso?

Imaski yotyando yimask evulekileyo, efanelekileyo, elahlwayo engunxande imilo. Imaski inamabhanti e-elastic okanye amaqhina anokutshixwa emva kweendlebe zakho okanye aboshwe ngasemva kwentloko yakho ukuze uyibambe endaweni yayo. Umtya wesinyithi unokubakho phezulu kwimaski kwaye unokucofwa ukuze ulingane nemaski ejikeleze impumlo yakho.

Imaski yokunxiba enxitywe ngokufanelekileyo inokunceda ukuthintela ukuhanjiswa kweentsholongwane ezinkulu ezivela kumathontsi, izitshizi, iziqhoboshi kunye nokutshiza. Imaski inokunciphisa ukubanakho kobuso ubuso nobuso.

Iingubo ezintathu zemaski yotyando zisebenza ngolu hlobo lulandelayo:

• Uluhlu lwangaphandle ukugxotha amanzi, igazi kunye nolunye ulwelo lomzimba.
• Uluhlu oluphakathi icoca amagciwane.
• Uluhlu lwangaphakathi ukufunxa ukufuma nokubila okusuka emoyeni.

Nangona kunjalo, imiphetho yeemaski zotyando ayenzi sitywina siqinileyo sijikeleze impumlo okanye umlomo. Ke ngoko, abanakucoca ulwelo oluncinci lomoya njengolo lusasazwa ngokukhohlela okanye ukuthimla.

Ufanele unxibe nini imaski yobuso?

Ucebisa ukuba usebenzise iimaski zotyando kuphela ukuba:

• unomkhuhlane, ukukhohlela, okanye ezinye iimpawu zokuphefumla
• uyaphila kodwa ukhathalela umntu onesifo sokuphefumla - kule meko, nxiba imaski xa ukwisithuba seenyawo ezi-6 okanye ukufutshane nomntu ogulayo

Nangona imaski yotyando inceda ukubamba amathontsi amakhulu okuphefumla, ayinakukukhusela ekufumaneni inoveli coronavirus, eyaziwa ngokuba yi-SARS-CoV-2. Kungenxa yokuba iimaski zotyando:

• Sukucoca ulwelo oluncinci lomoya
• musa ukulunga kakuhle ebusweni bakho, ngoko amasuntswana omoya angena ngaphakathi emacaleni emask

Olunye uphononongo aluphumelelanga ukubonisa ukuba iimaski zotyando zithintela ngokufanelekileyo ukuvezwa kwezifo ezosulelayo ekuhlaleni okanye kuseto loluntu.

Okwangoku, ayikukhuthazi ukuba uluntu ngokubanzi lunxibe iimaski zoqhaqho okanye izixhobo zokuphefumla ze-N95 ukukhusela kwizifo zokuphefumla njenge-COVID-19. Ababoneleli ngezempilo kunye nabaphenduli bokuqala bafuna ezi zinto, kwaye ngoku kunqongophala kubo.

Nangona kunjalo, kwimeko ye-COVID-19, i-CDC icebisa uluntu ngokubanzi ukuba lunxibe amalaphu okugquma ubuso ukuthintela ukusasazeka kwesi sifo. ICDC kananjalo nendlela yokwenza eyakho.

Uyifaka njani imaski yotyando

Ukuba ufuna ukunxiba imaski yotyando, thatha la manyathelo alandelayo ukuyibeka ngokuchanekileyo.

Amanyathelo okubeka imaski yobuso

1. Ngaphambi kokubeka imaski, hlamba izandla ubuncinci imizuzwana engama-20 ngesepha namanzi, okanye uthambise izandla zakho ngokucocekileyo ngesandla ngesixhobo esisebenzisa utywala.
2. Jonga iziphene kwisigqubuthelo sobuso, ezinjengeenyembezi okanye iiluphu ezaphukileyo.
3. Beka icala elinemibala yemaski ngaphandle.
4. Ukuba ukhona, qiniseka ukuba umtya wentsimbi uphezulu kwemaski kwaye ubekwe ngokuchasene nebhulorho yempumlo.
5. Ukuba imaski ine:
   • Izikhonkwane zeendlebe: Bamba imaski ngazo zombini iindlebe kwaye ubeke ilogo enye kwindlebe nganye.
   • Izibophelelo: Bamba imaski ngemitya ephezulu. Bopha imitya ephezulu kwisaphetha esikhuselekileyo kufutshane nesithsaba sentloko yakho. Bopha imitya esezantsi ngokukhuselekileyo kwisaphetha kufutshane nentamo yentamo yakho.
   • Iibhanti ezimbini zelastiki: Tsala ibhanti ephezulu ngaphezulu kwentloko yakho kwaye uyimise ngokuchasene nesithsaba sentloko yakho. Tsala ibhanti engezantsi kwentloko yakho kwaye uyimise ngokuchasene nentamo yentamo yakho.
6. Bumba umtya osisinyithi obumbekayo ukuya kwimo yempumlo ngokucofa kwaye ucinezele kuyo ngeminwe yakho.
7. Tsala ezantsi kwemaski phezu komlomo wakho kunye nesilevu.
8. Qiniseka ukuba imaski ilingana ngokufanelekileyo.
9. Musa ukuchukumisa imaski kanye kwisithuba.
10. Ukuba imaski iyangcola okanye ifumile, yitshintshe entsha.

Yintoni ongamele uyenze xa unxibe imaski yotyando

Nje ukuba imaski ibekwe ngokukhuselekileyo, kukho iindlela ezithile zokukhusela ukugcina engqondweni ukuqinisekisa ukuba awugqithiseli iintsholongwane ebusweni okanye ezandleni zakho.

Suku:

• chukumisa imaski xa sele ikhuselekile ebusweni bakho, njengoko inokuba neentsholongwane kuyo
• dangle imaski kwindlebe enye
• xhoma imaski entanyeni yakho
• ukunqumla kwimixokelelwane
• phinda usebenzise iimaski zokusebenzisa into enye

Ukuba kufuneka uthinte imaski yobuso ngelixa uyinxibileyo, hlamba izandla zakho kuqala. Qiniseka ukuba uhlamba izandla zakho emva koko, okanye usebenzise isicoci sezandla.

Indlela yokususa nokulahla imaski yotyando

Kubalulekile ukususa imaski yobuso ngokuchanekileyo ukuqinisekisa ukuba awugqithisi naziphi na iintsholongwane ezandleni zakho okanye ebusweni. Ufuna kwakhona ukuqinisekisa ukuba ulahla imaski ngokukhuselekileyo.

Amanyathelo okususa imaski yobuso

1. Ngaphambi kokuba ukhulule imaski, hlamba izandla zakho kakuhle okanye usebenzise isicoci sezandla.
2. Gwema ukuthinta imaski ngokwayo, njengoko inokuthi ingcoliswe. Yibambe ngeehiphu, iqhina, okanye imitya kuphela.
3. Susa ngononophelo imaski ebusweni bakho wakuba:
   • unokok zombini iihiphu zendlebe, okanye
   • ukhulule isaphetha esingezantsi kuqala, ulandelwe ngumphezulu, okanye
   • susa ibhanti engezantsi kuqala ngokuyiphakamisa ngaphezulu kwentloko yakho, emva koko wenze okufanayo nebhanti ephezulu
4. Ukubamba imaski, imixokelelwane, okanye imitya, lahla imaski ngokuyibeka emgqomeni wenkunkuma.
5. Emva kokususa imaski, hlamba izandla zakho kakuhle okanye usebenzise isicoci sezandla.

Yintoni i-N95 respirator?

Izinto zokuphefumla ze-N95 zenziwe ngendlela efanelekileyo kubungakanani kunye nokumila kobuso bakho. Ngenxa yokuba bebulingana nobuso bakho ngokungaphezulu, mancinci amathuba okuba amasuntswana emoyeni avuze macala omaski.

Ii-N95s zinokucoca kwakhona iziqwengana ezincinci zomoya.

Isitshixo se-N95 esebenzayo kukuqinisekisa ukuba ilingana nobuso bakho ngokuchanekileyo. Abasebenzi bezempilo ababonelela ngononophelo lwezigulana ngokuthe ngqo bavavanywa ngokufanelekileyo ngonyaka ziingcali ezifanelekileyo ukuqinisekisa ukuba i-N95 yabo iyazifanela.

Isiphefumli esifanelekileyo esifanelekileyo se-N95 sihlala sicoca iintsholongwane emoyeni ngcono kunesigqumathelo sotyando. Abaphefumli abavavanywe ngocoselelo kwaye baqinisekiswa ukuphatha igama elingu-N95 banokuthintela ukuya kuthi ga kwincinci (0.3 micron) yamasuntswana ovavanyo. Kodwa banokusikelwa umda.

Nangona kunjalo, ayikukhuthazi ukuba uluntu ngokubanzi lusebenzise izixhobo zokuphefumla ze-N95 ukuzikhusela kwizifo zokuphefumla ezinje nge-COVID-19. Ukuba zinxitywe ngaphandle kokunkcunkca, azinakho ukucoca amasuntswana amancinci ahamba ngomoya abangela ukugula.

Ngokutsho kwe-FDA, eyona ndlela yokuthintela usulelo kukuphepha ukubekwa kwintsholongwane. Icebisa ukuziqhelanisa nokuhamba kude ekuhlaleni kunye nokuhlamba izandla rhoqo.

Iziphumo zohlalutyo lwe-meta azifumananga mahluko ubalulekileyo phakathi kokuphefumla kwe-N95 kunye neemaski zoqhaqho xa zisetyenziswa ngabasebenzi bokhathalelo lwempilo ukunqanda ukosuleleka kosuleleko olunamandla lokuphefumla kuseto lwezonyango.

Uvavanyo lwamva nje lwe-2019 olwenziwe ngononophelo lwezonyango olupapashwe kwiphephancwadi iJAMA luxhasa ezi ziphumo.

Yintoni esebenza ngcono ukunciphisa usulelo?

Ukuba unesifo sokuphefumla, eyona ndlela yokunciphisa usulelo kukuphepha abanye abantu. Kuyafana ukuba ufuna ukunqanda ukosuleleka yintsholongwane.

Ukunciphisa umngcipheko wokuhambisa intsholongwane, okanye ukudibana nayo, izindululo zincoma oku kulandelayo:

• Ziqhelise ukucoceka kwesandla Ngokuhlamba izandla rhoqo ngesepha namanzi imizuzwana engama-20 ngexesha.
• Sebenzisa isihlambi sezandla equlathe ubuncinci ukuba awunako ukufikelela kwisepha kunye namanzi.
• Kuphephe ukubamba ubuso bakho, umlomo namehlo.
• Gcina umgama okhuselekileyo kwabanye. Icebisa ubuncinci iinyawo ezi-6.
• Ziphephe iindawo zikawonke-wonke ude uphinde uchache ngokupheleleyo.
• Hlala ekhaya kwaye uphumle.

Umgca wezantsi

Iimaski zoqhaqho zingakhusela ngokuchasene namasuntswana amakhulu omoya, ngelixa izixhobo zokuphefumla ze-N95 zibonelela ngokhuseleko olungcono kumasuntswana amancinci.

Ukunxiba nokususa iimaski zobuso ngokuchanekileyo kunokunceda ukukhusela wena kunye nempilo yabo bakungqongileyo ekusasazeni okanye ekufumaneni iintsholongwane.

Nangona iimaski zobuso zinokunceda ukunciphisa ukusasazeka kwezinye izinto ezibangela izifo, ubungqina bucebisa ukuba ukusebenzisa iimaski zobuso akunakusoloko kukukhusela wena okanye abanye ekuchaphazelweni zizifo ezithile.

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