Ukusilela kweZinc

Umxholo

• Ushwankathelo
• Iimpawu
• Imiba yomngcipheko
• Ukuchonga intswelo ye-zinc
• Ukunyanga intswelo ye-zinc
• Ukutshintsha kokutya
• Izibonelelo
• Nini ukubiza ugqirha wakho
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

I-Zinc yiminerali esetyenziswa ngumzimba wakho ukulwa usulelo kunye nokuvelisa iiseli. Kubalulekile ukwenzakala kokuphilisa kunye nokwenza i-DNA, iplani yemfuzo kuzo zonke iiseli zakho. Ukuba awufumani zinc zinc ngokwaneleyo ekutyeni kwakho, unokuba neziphumo ebezingalindelekanga ezinje ngokulahleka kweenwele, ukunqongophala kokuphaphama, kunye nenciphiso yokuziva incasa nevumba. Ukusilela kwe-Zinc kunqabile e-United States, kodwa kusenzeka kwabanye abantu.

Iimpawu

I-Zinc isetyenziswa ngumzimba wakho kwimveliso yeseli kunye nemisebenzi yamajoni omzimba. Kukho okuninzi okunokufundwa malunga ne-zinc, kodwa siyazi ukuba i-zinc yinxalenye ebalulekileyo yokukhula, ukukhula ngokwesondo, kunye nokuzala kwakhona.

Xa uswele i-zinc, umzimba wakho awunako ukuvelisa iiseli ezisempilweni. Oku kukhokelela kwiimpawu ezinje:

• ukwehla kobunzima obungachazwanga
• amanxeba angenakuphola
• ukunqongophala kokuphapha
• Ukuncipha kwemvakalelo yokujoja kunye nokunambitha
• urhudo
• Ukuphelelwa ngumdla wokutya
• izilonda ezivulekileyo kulusu

I-Zinc ibalulekile ekukhuleni nasekukhuleni ngokwesondo, ukusilela kule minerali kungakhokelela kwizigulo ezahlukeneyo zomzimba.

Imiba yomngcipheko

Ukuba ukhulelwe kwaye unentswelo ye-zinc, umntwana wakho usenokungabi nayo into ayifunayo ukuze akhule kakuhle kwisibeleko sakho. Kwaye ukuba wena neqabane lakho nizama ukukhulelwa, ukusilela kwe-zinc kunokwenza nzima. Kungenxa yokuba ukunqongophala kwe-zinc kunokubangela ukungabi namandla emadodeni.

Ukuchonga intswelo ye-zinc

I-Zinc isasazwa ngokulandelelana phakathi kweeseli emzimbeni wakho, isenza ukuba kube nzima ukufumanisa ukusilela kwe-zinc ngovavanyo lwegazi olulula.

Ukuba ugqirha ukrokrela ukuswela i-zinc, kuya kufuneka bavavanye iplasma yakho ukuze ifundwe ngokuchanekileyo. Olunye uvavanyo lokunqongophala kwe-zinc lubandakanya uvavanyo lomchamo kunye nohlalutyo lomtya weenwele zakho ukulinganisa umxholo we-zinc.

Ngamanye amaxesha ukunqongophala kwe-zinc luphawu lwenye imeko. Umzekelo, ezinye iimeko zinokubangela ukuba i-zinc iqhutyelwe emzimbeni wakho kodwa ingangeni kakuhle. Ukusilela kwe-Zinc nako kunokukhokelela ekuswelekeni kobhedu. Ugqirha wakho uya kuwazi la mathuba. Banokwenza uvavanyo olongezelelweyo ukufikelela kwingcambu yokusilela kwakho.

Ukusilela kwe-zinc kungafunyaniswa kusetyenziswa uvavanyo lwegazi, uvavanyo lomchamo, okanye uhlalutyo lweenwele. Njengoko ezinye iimeko zinokukhokelela ekusweleni kwe-zinc, ugqirha wakho unokwenza uvavanyo olongezelelweyo ukufumana unobangela.

Ukunyanga intswelo ye-zinc

Ukutshintsha kokutya

Unyango lwexesha elide lokusilela kwe-zinc luqala ngokutshintsha indlela otya ngayo. Ukuqala, cinga ukutya ngaphezulu:

• inyama ebomvu
• iinkukhu
• iimbewu
• imbotyi yengqolowa
• irayisi yasendle
• iimbatyisi

Ukuba utya imifuno, kunokuba nzima ngakumbi ukufumana inani le-zinc oyifunayo kukutya okutyayo. Cinga iimbotyi ezibhakiweyo, iicashews, ii-ertyisi kunye neeamangile njengeminye imithombo ye-zinc.

ISebe lezoLimo laseMelika ligcina uluhlu oluhlaziyiweyo lokutya okuphezulu kwi-zinc. Yongeza okunye koku kutya ekutyeni kwakho ukunceda ukunqanda ukusilela.

Izibonelelo

Unokuphatha kwakhona ukusilela kwakho kwe-zinc ngoko nangoko kunye nezongezelelo. I-Zinc ifumaneka kwizongezo ezininzi ze-multivitamin. Kufunyenwe nakwamanye amayeza abandayo, nangona ungafanelekanga ukuthatha amayeza abandayo ukuba awuguli. Unokuthenga kwakhona izongezo eziqukethe i-zinc kuphela.

Ukuba usebenzisa izongezo ukonyusa inani le-zinc emzimbeni wakho, lumka. I-Zinc inokusebenzisana namanye amayeza okubulala iintsholongwane, amayeza e-arthritis, kunye ne-diuretics.

Ukutshintsha ukutya kwakho ukubandakanya ukutya okutyebileyo kwi-zinc yeyona ndlela ilungileyo yokunyanga ukusilela kwe-zinc. Izongezo zeZinc ziyafumaneka kodwa kufuneka zisetyenziswe ngononophelo, njengoko zinokuphazamisa amayeza athile.

Nini ukubiza ugqirha wakho

Kwiimeko ezininzi, ukunqongophala kwe-zinc ayisiyongxamiseko. Oko kwathiwa, ukuba ukhulelwe okanye uncelisa kwaye ukrokrela ukunqongophala kwe-zinc, kubaluleke kakhulu ukuba uyijongise kwangoko. I-Zinc ibalulekile ekukhuleni okunempilo esibelekweni.

Ukuba uyazi ukuba unqongophele kwaye unesifo sohudo esihlala iintsuku ezininzi, kuya kufuneka ubize ugqirha. I-Zinc yiminerali enceda amathumbu akho ukuba alwe nosulelo, kwaye ngaphandle kwayo, usulelo lwakho lusenokuba lubi ngakumbi.

Njengayo nayiphi na imeko, kuya kufuneka unxibelelane nomboneleli wakho wezempilo ukuba:

• ndiziva ndinesiyezi okanye ndonwabile
• unentloko ebuhlungu engazukuhamba
• amava okungabikho zingqondweni

Ukusilela kwe-zinc ayisiyongxamiseko kwiimeko ezininzi. Nangona kunjalo kuya kufuneka unxibelelane nogqirha wakho ukuba ukrokrela ukuba unokuswela i-zinc, ngakumbi ukuba ukhulelwe.

Imbonakalo

Ukusilela kweZinc kwenzeka eMelika. Kodwa ngotshintsho kwindlela yokutya kunye nezongezo, kunokwenzeka ukubuyela umva. Abantu abanesiphene se-zinc banokujongana nengxaki ngokufuna imithombo ye-zinc kunye nokukhumbula oko bakutyayo.