Funda indlela yokubetha umlozi: Iindlela ezine

Umxholo

• Inketho 1: Ukubetha umlozi ngemilebe yakho
• Inketho 2: Ukubetha umlozi ngeminwe yakho
• Inketho 3: Ukubetha ikhwelo ngolwimi lwakho
• Inketho 4: Ukubetha umlozi ngokufunxa umoya
• Andikakwazi ukubetha impempe! Kwenzekantoni?
• Ndim ndedwa ongakwazi kubetha impempe?
• Umgca wezantsi

Kutheni ndingakwazi ukubetha umlozi kakade?

Abantu abazalwanga bekwazi ukubetha umlozi; bubuchule obufundwayo. Kwithiyori, wonke umntu unokufunda ukubetha umlozi kwinqanaba elithile ngokuziqhelanisa okungaguqukiyo.

Ngapha koko, ngokutsho kwenqaku laseNew Yorker, ukubetha umlozi lolona lwimi lwabantu basezidolophini eMantla eTurkey. Endaweni yokusebenzisa amagama ukunxibelelana, abemi bedolophu babetha umlozi ngendlela efana nokubiza kweentaka.

Ukuba awukakwazi ukubetha umlozi, zama ezi ndlela. Ukuziqhelanisa kwenza ugqibelele, ngoko ungadimazeki ukuba kuthatha iiseshoni zokuziqhelanisa ngaphambi kokuba ulunge.

Inketho 1: Ukubetha umlozi ngemilebe yakho

Ukuba ufuna ukubetha impempe kwiimvumi zakho ozithandayo, kuyakufuneka ufunde ukubetha impempe ephuma emlonyeni wakho usebenzisa imilebe.

Nantsi indlela:

1. Manzisa imilebe yakho kwaye uyipakishe.
2. Vuthela umoya ngemilebe yakho, uthambe ekuqaleni. Kuya kufuneka uve ithoni.
3. Vuthela ngakumbi, ugcine ulwimi lwakho lukhululekile.
4. Lungisa imilebe yakho, umhlathi kunye nolwimi ukwenza iithoni ezahlukeneyo.

Inketho 2: Ukubetha umlozi ngeminwe yakho

Olu hlobo lokubetha umlozi lulungele ukufumana ingqalelo yomntu okanye ukubamba iteksi.

Ukubetha impempe ngeminwe yakho:

1. Xa oobhontsi bejonge kuwe kwaye ubambe eminye iminwe, beka iincam zeepinki zakho kunye ukwenza imilo engu-A. Unokusebenzisa iminwe yakho yesalathiso, okanye isithupha sakho kunye nomnwe wesalathiso kwelinye icala.
2. Manzisa imilebe yakho kwaye ufakele imilebe yakho ngaphakathi phezu kwamazinyo akho (ngokungathi ulusana olunamazinyo alo alukangeni).
3. Zityhalele ulwimi lwakho kunye neengcebiso zepinki zakho de kufike amaqhina akho okuqala afike emlonyeni wakho.
4. Ukugcina ulwimi lwakho lusongwe, imilebe yakho ibambekile, kunye neminwe yakho emlonyeni wakho, vala umlomo wakho ngokuqinileyo. Ukuvulwa kuphela kufuneka kube phakathi kweepinki zakho.
5. Vuthela kakuhle. Umoya kufuneka uphume kuphela ekuvulekeni phakathi kweepinki zakho. Ukuba uziva uphuma umoya uye naphi na, umlomo wakho awuvalekanga yonke indlela.
6. Nje ukuba uqiniseke ukuba ukwisikhundla esifanelekileyo, vuthela ngakumbi de uve isandi esiphakamileyo.

Inketho 3: Ukubetha ikhwelo ngolwimi lwakho

Olu hlobo lwempempe luvelisa ithoni ethambileyo kunokubetha impempe ngeminwe okanye ngemilebe.

Landela la manyathelo ukuze uzame:

1. Manzisa imilebe yakho kunye nepucker kancinci.
2. Umlomo wakho uvulekile kancinane, beka ulwimi lwakho eluphahleni lomlomo wakho, nje ngasemva kwamazinyo akho amabini angaphambili. Kuya kufuneka uve isandi esiphakamileyo.
3. Okukhona usenza inkqubela kwaye kokukhona usiya uvuthuza, kokukhona isandi sivakala ngakumbi.
4. Ukuntywila nokwenza banzi umlomo wakho ngokungathi ngoncumo oluncinci kuya kuvelisa iithoni ezahlukeneyo.

Inketho 4: Ukubetha umlozi ngokufunxa umoya

Kunganzima ukubetha umlozi ngale ndlela. Kodwa ukuba uyenza ngokuvakalayo ngokwaneleyo, yindlela esebenzayo yokufumana ingqalelo yomntu.

1. Manzisa imilebe yakho kunye nepucker.
2. Suck emoyeni de uve isandi somlozi (umhlathi wakho usenokuhla kancinci).
3. Okona kunzima ukufunxa emoyeni, kokukhona isandi sivakala.

Andikakwazi ukubetha impempe! Kwenzekantoni?

Ukuba uziqhelisile kwaye waqhelisela ngethamsanqa, kunokubakho isizathu esingunobangela wokungabikho kwesandi.

Xa ubetha umlozi, i-muscular sphincter emqaleni wakho ebizwa ngokuba yi-velopharynx kufuneka ivale ngokupheleleyo. Ukuba ayenzi njalo, ukubetha umlozi kunokuba nzima, nangona kungekho bungqina bobunzululwazi ngenye indlela okanye enye.

Ngokwe Seattle yaBantwana, iimeko ezinokubangela ukungasebenzi kakuhle kwe-velopharyngeal yile:

• inkalakahla ecandekileyo
• Utyando lwe-adenoid
• izihlunu zomqala ezibuthathaka
• indawo eninzi phakathi kwenkalakahla nomqala
• Ukuphazamiseka kwentetho yemoto

Ndim ndedwa ongakwazi kubetha impempe?

Abantu abaninzi bathanda "ukubetha umlozi njengoko besebenza," njengoko ingoma edumileyo isitsho. Kodwa kwabanye, ngumdlalo olula ukutsho kunokuba wenziwe. Kutheni abanye abantu benokubetha umlozi ngokulula ngelixa abanye besokola ukwenza nokuba lelona thontsi lincinci liyimfihlakalo.

Akukho ziphumo zenzululwazi kwinani labantu abangakwaziyo ukubetha impempe. Nangona kunjalo, kwi-intanethi ye-intanethi engacwangciswanga, iipesenti ezingama-67 zabaphenduliyo babonisa ukuba abanakukwazi ukubetha impempe konke konke okanye hayi kakuhle. Kuphela li-13 leepesenti elizijonga njengempempe.

Umgca wezantsi

Kwiimeko ezininzi, ukubetha umlozi akufuneki kubobobunye ubuchule obungenakufikeleleka ongenakufumana ukuxhonywa kubo. Ngaphandle kokuba unemeko eyenza ukubetha umlo mngeni kube nzima, qhubeka nokuziqhelanisa kwaye kungekudala uza kubetha umlozi kunye neyona intle kubo.