Indlela ukuzuza ubunzima obuchaphazela ngayo ubudlelwane bakho (kwaye kutheni kubaluleke kakhulu ukuhlala uxhumekile)

Umxholo

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Mhlawumbi uyazi ukuba iyiminyaka embalwa enzima kuRob Kardashian. Ufumene isixa esikhulu sobunzima, esibangela ukuba anyathele kude kude kwindawo ebonakalayo kuyo yonke intsapho yakhe. Kulungile ukutsho ukuba uye waba ngumntu, kwaye nangoku kunye nentombi yakhe uBlac Chyna ecaleni kwakhe kunye nosana endleleni, uRob akabonakalisi zimpawu zokutshintsha iindlela zakhe.

Sifundile kwisiqendu sangokuhlwa sangoku URob noChyna ukuba abahlobo bakaRob bayamkhumbula ngokwenene-uRob uneentloni kwaye uneentloni zokuba ebengekho, ephendula imiyalezo yabo, okanye eyinxalenye yobomi babo iminyaka eliqela. Ngomzamo wokuvala umsantsa phakathi kukaRob omtsha nomdala, uScott Disick (iqabane elide nodade Kourtney kunye notata wabantwana babo) kunye noBlac Chyna baphosa i-BBQ engummangaliso kuRob kunye nabahlobo bakhe bonke. Ekuqaleni, uRob wayenomsindo ngokwenene malunga nokuqokelelana, kodwa ekugqibeleni uza kwaye uyaqonda ukuba kufuneka azimisele ngakumbi xa ebona abahlobo bakhe. (Ukuthetha nomntu malunga nobunzima bayo kunokuba sisifundo esichukumisayo, ke nantsi kanye xa kulungile ukuba uxelele umntu omthandayo abanokufuna ukunciphisa umzimba.)

Ngelishwa, isigqibo sikaRob sokurhoxa ekuhlaleni asiqhelekanga. Uninzi lwabantu abatyebileyo bayakuphepha ukuphuma eluntwini, nditsho nabahlobo abasenyongweni, njengendlela yokujongana nokudakumba noxinzelelo olubangelwa kukungazithembi komzimba okutsha. "Isizathu sokuba abantu bahlehle emva kokufumana ubunzima obuninzi kukuba baya kuzama ukubuyela endleleni ukuze banciphise umzimba ngaphambi kokuba abahlobo kunye nosapho babone," kusho uLisa Avellino, umlawuli wempilo ye-NY Health & Wellness. “Abantu baba neentloni kuba sele beziva bedangele yaye bexinezelekile ngoko abafuni ukuba abantu ababathandayo bababone ‘benxibe’ uxinzelelo lwabo okanye beve izimvo zabo.”

Kodwa ukwahlukaniswa kungenza izinto zibe mbi ngakumbi kumntu olwa nobunzima babo. Ukuhlala ujikeleze, ukutya ityuwa egqithileyo kunye neswekile, kunye nokungalali kunye noxinzelelo, ukupakisha iiponti kwaye kubangele ukungalingani kwiihomoni-njengoko kunjalo ngamanqanaba asezantsi evithamini D ukusuka ngaphakathi, utshilo u-Avellino.

URob okanye nabani na onengxaki yokufumana ubunzima kunye nokuzihlukanisa, u-Avellino uthi inye into onokuyenza enokwenza umahluko omkhulu: Fumana inja. Izinja ziya kukuphakamisa xa uziva uphantsi-ngokoqobo nangokomfuziselo, utshilo. "Baya kukuvuyisa xa uhamba egumbini kwaye bajabule, okuya kunceda ukulinganisela kunye nokunciphisa amanqanaba akho e-cortisol. Ukongezelela, baya kunceda ukongeza isakhiwo kunye nesidingo sokuhamba yonke imihla, "utsho.

U-Avellino uthi umhlobo onoboya kwaye zonke iindlela zabo zokubaleka zinokuhlekisa, kwaye ukuhleka kukhupha ii-endorphins "ezinje ngeProzac yendalo." "Xa uziva wonwabile uziva ngathi uyahamba, kwaye ukuhamba ngaphezulu kuguqula umzimba wakho ube ngumatshini otshisa amanqatha."

Kukho ezinye iindlela zokunceda umhlobo olimazayo kunye nokufihla ngenxa yokufumana ubunzima ngaphandle kokuza njengokugweba. Baxelele ukuba uyabathanda kwaye ubabuze ukuba ungabaxhasa njani nangayiphi na indlela, utshilo u-Avellino. "Olunye uluvo olukhulu kukuthetha nje, 'Hee ndingaza ngapha nangapha ukuze ndibambe?' Inqaku ayisiyiyo into ebonakalayo ecacileyo kodwa inkxaso. " (Siye sazi ukususela malunga ngonaphakade ukuba inkqubo yomhlobo inokukunceda kwaye ikugcine ukhuthazekile ekusebenzeni kwaye ulahle ubunzima.)

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