Amanzi e-Hydrogen: Ukusela ngokungummangaliso okanye ukuGqithisela kwiintsomi?

Umxholo

• Yintoni amanzi eHydrogen?
• Ngaba Iyanceda Ezempilo?
• Ngamana ungabonelela ngeZibonelelo zeAntixidant
• Ngamana bangazuza abo baneMetabolic Syndrome
• Ngamana bangazuza iimbaleki
• Ngaba Ufanele Uyisele?
• Umgca osezantsi

Amanzi acwengileyo lolona khetho lusempilweni ukugcina umzimba wakho unamanzi amaninzi.

Nangona kunjalo, ezinye iinkampani zotywala zibanga ukuba ukongeza izinto ezinjengehydrogen emanzini kunokuphucula izibonelelo zempilo.

Eli nqaku liphonononga amanzi e-hydrogen kunye neempembelelo zalo zempilo ezinokukunceda uthathe isigqibo sokuba lukhetho olufanelekileyo.

Yintoni amanzi eHydrogen?

Amanzi e-Hydrogen ngamanzi acocekileyo kunye nama-molecule e-hydrogen eyongezelelweyo.

IHydrogen yirhasi engenambala, engenavumba, engenatyhefu ebopha kwezinye izinto ezinjengeoksijini, initrogen, kunye nekhabhon ukwenza iikhompawundi ezahlukeneyo, kubandakanya iswekile yetafile kunye namanzi ().

Iimolekyuli zamanzi ziqulathe iiathom ezibini zehydrojeni kunye neathom enye yeoksijini, kodwa abanye bathi ukufaka amanzi ngehydrogen eyongezelelweyo kuvelisa izibonelelo ezingenakuthelekiswa namanzi alula.

Kucingelwa ukuba umzimba awukwazi ukufunxa ngokufanelekileyo i-hydrogen emanzini acocekileyo, njengoko ibotshelelwe kwioksijini.

Ezinye iinkampani zibanga ukuba xa kongezwa ihydrogen eyongezelelweyo, ezi molekyuli zehydrogen “zisimahla” kwaye ziyafikeleleka emzimbeni wakho.

Imveliso yenziwa ngokufaka igesi ye-hydrogen emanzini acocekileyo ngaphambi kokupakisha kwiitoti okanye kwiipakethi.

Amanzi e-Hydrogen angaba xabiso- enye inkampani edumileyo ithengisa i-30-pack ye-8-ounce (240-ml) iinkonkxa ze-90 zeedola kwaye iphakamisa abathengi ukuba basele iitoti ezintathu ngosuku.

Ukongeza, amacwecwe ehydrogen ayenzelwe ukongezwa emanzini acocekileyo okanye e-khabhonite athengiswa kwi-Intanethi nakwiivenkile zokutya ezempilo.

Oomatshini bamanzi beHydrogen banokuthengwa ngabo bafuna ukuyenza ekhaya.

Amanzi e-Hydrogen ayathengiswa ukunciphisa ukudumba, ukukhulisa ukusebenza kweembaleki, kunye nokucothisa inkqubo yakho yokuguga.

Nangona kunjalo, uphando kule ndawo lukhawulelwe, yiyo loo nto uninzi lweengcali zempilo zithandabuza ukuba kufanelekile.

Amanzi e-Hydrogen ngamanzi acocekileyo afakwe kwiimolekyuli ezongezelelweyo zehydrogen. Ingathengwa ngeengxowa kunye neenkonkxa okanye yenziwe ekhaya kusetyenziswa oomatshini abakhethekileyo.

Ngaba Iyanceda Ezempilo?

Nangona izifundo zabantu ngezibonelelo zamanzi e-hydrogen zilinganiselwe, izilingo ezininzi ezincinci zibe neziphumo ezithembisayo.

Ngamana ungabonelela ngeZibonelelo zeAntixidant

Iiradicals zasimahla ziimolekyuli ezingazinzanga ezinegalelo kuxinzelelo lwe-oxidative, esona sizathu siphambili sesifo kunye nokudumba ().

Imolekyuli ye-hydrogen ilwa simahla emzimbeni wakho kwaye ikhusela iiseli zakho kwiziphumo zoxinzelelo lwe-oxidative ().

Kwisifundo seeveki ezisibhozo kubantu abangama-49 abafumana unyango ngemitha yomhlaza wesibindi, isiqingatha sabathathi-nxaxheba bayalelwa ukuba basele ii-ounces ezingama-51-68 (1,500-2,000 ml) zamanzi atyebise i-hydrogen ngosuku.

Ekupheleni kwetyala, abo batya amanzi e-hydrogen bafumana amanqanaba anciphisiweyo e-hydroperoxide-iphawu loxinzelelo lwe-oxidative-kwaye bagcina umsebenzi omkhulu we-antioxidant emva konyango lwe-radiation kuneqela lolawulo ().

Nangona kunjalo, uphononongo lwamva nje lweeveki ezine kubantu abangama-26 abasempilweni lubonakalisile ukuba ukusela ii-ounces ezingama-20 (i-600 ml) zamanzi atyebileyo nge-hydrogen ngemini akuzange kunciphise amanqaku oxinzelelo lwe-oxidative, njenge-hydroperoxide, xa kuthelekiswa neqela le-placebo ().

Izifundo ezingaphezulu ziyafuneka ukuqinisekisa ukuba ukusela i-hydrogen kunciphisa iziphumo zoxinzelelo lwe-oxidative kubantu abasempilweni nakwabo baneemeko ezingapheliyo.

Ngamana bangazuza abo baneMetabolic Syndrome

Isifo seMetabolic imeko ebonakaliswa siswekile ephezulu yegazi, ukunyuka kwamanqanaba e-triglyceride, i-cholesterol ephezulu kunye namafutha esisu agqithisileyo.

Ukudumba okungapheliyo kurhaneleka ukuba yinto enegalelo ().

Olunye uphando lubonisa ukuba amanzi e-hydrogen anokusebenza ngokunciphisa amanqaku oxinzelelo lwe-oxidative kunye nokuphucula umngcipheko onxulumene nesifo se-metabolic syndrome.

Isifundo esinye seeveki ezili-10 sayalela abantu abangama-20 abaneempawu zesifo se-metabolic ukuba basele i-30-34 i-ounces (i-0.9-1 ilitha) yamanzi acetyiswe yi-hydrogen ngosuku.

Ekupheleni kwetyala, abathathi-nxaxheba bafumana ukuncipha okubonakalayo kwi-LDL "embi" kunye ne-cholesterol iyonke, ukunyuka "okuhle" kwi-HDL cholesterol, umsebenzi omkhulu we-antioxidant, kunye namanqanaba ancitshisiweyo eempawu zokukrala, ezinje nge-TNF-α ().

Ngamana bangazuza iimbaleki

Iinkampani ezininzi zikhuthaza amanzi e-hydrogen njengendlela yendalo yokuphucula ukusebenza kwezemidlalo.

Imveliso inokunceda iimbaleki ngokunciphisa ukudumba kunye nokucothisa ukuqokelelana kwelactate egazini, okuluphawu lokudinwa kwezihlunu ().

Isifundo esenziwe kubadlali abalishumi besoka ekhatywayo bafumanise ukuba iimbaleki ezisele i-ounces ezingama-51 (i-1,500 ml) zamanzi atyebise i-hydrogen zinamaqondo asezantsi egazi kunye nokunciphisa ukudinwa kwemisipha emva kokuzilolonga xa kuthelekiswa neqela le-placebo ().

Olunye uphononongo lweeveki ezimbini olwenziwe kubakhweli beebhayisikile ezisibhozo lubonise ukuba amadoda asebenzisa ii-oun ezingama-68 (iilitha ezi-2) zamanzi atyetyisiweyo mihla le ayenamandla amakhulu ngexesha lokuzilolonga kunabo basela amanzi rhoqo ().

Nangona kunjalo, le yindawo entsha yophando, kwaye kufuneka uphando olongezelelekileyo ukuze baqonde ngokupheleleyo ukuba ukusela amanzi acetyisiweyo nge-hydrogen kungabanceda njani iimbaleki.

Olunye uphononongo lubonisa ukuba ukusela amanzi e-hydrogen kunokunciphisa iziphumo zoxinzelelo lwe-oxidative, ukuphucula isifo se-metabolic, kunye nokunyusa ukusebenza kwezemidlalo.

Ngaba Ufanele Uyisele?

Nangona olunye uphando ngemiphumela yezempilo yamanzi e-hydrogen lubonisa iziphumo ezilungileyo, izifundo ezikhulu kunye nezinde ziyafuneka ngaphambi kokuba kufikelelwe kwisigqibo.

Amanzi e-Hydrogen aqondwa njengekhuselekileyo (GRAS) yi-FDA, nto leyo ethetha ukuba yamkelwe ukuze isetyenziswe ngabantu kwaye ayaziwa ukuba yenzakele.

Nangona kunjalo, kuya kufuneka uqaphele ukuba okwangoku akukho mgangatho ubanzi kumzi-mveliso kwisixa sehydrogen esinokongezwa emanzini. Ngenxa yoko, ukugxila kuyahluka kakhulu.

Ngapha koko, ihlala ingaziwa ukuba ingakanani amanzi e-hydrogen ekufuneka esetyenzisiwe ukuvuna izibonelelo zayo ezinokubakho.

Ukuba ungathanda ukuzama amanzi e-hydrogen, iingcali zicebisa ukuba kuthengwe iimveliso kwizikhongozeli ezingagunyaziswanga kwaye usele amanzi ngokukhawuleza ukufumana izibonelelo eziphezulu.

Kukho i-buzz eninzi ejikeleze esi siselo - kodwa kude kube kuqhutyelwa uphando, kungcono ukuthatha izibonelelo zezempilo ezixeliweyo ngqolowa yetyuwa.

Nangona ukusela amanzi e-hydrogen kungayi kuyenzakalisa impilo yakho, izifundo zophando ezinkulu kusafuneka ziqinisekise izibonelelo ezinokubakho.

Umgca osezantsi

Izifundo ezincinci zibonisa ukuba amanzi e-hydrogen anokunciphisa uxinzelelo lwe-oxidative kubantu abaphantsi kwemitha, ukuphucula ukusebenza kwiimbaleki, kunye nokuphucula amanqaku athile egazi kwabo bane-metabolic syndrome.

Okwangoku, uphando olubanzi oluqinisekisa iziphumo zempilo luyasilela, lusenza kungacaci ukuba ingaba isiselo esinxilisayo kufanelekile na.