Yeyiphi Esempilweni: INtsangu okanye Utywala?

Umxholo

• Uphengululo lwe

I-marijuana yonyango okanye yolonwabo ngoku isemthethweni kumazwe angama-23, kunye neWashington DC Oko kuthetha ukuba abantu abaninzi ngoku banokutshintsha iglasi yabo yasebusuku yewayini ngokudibeneyo ngaphandle kokukhathazeka ngokuhlawuliswa okanye, ngakumbi, ukuvalelwa. Kodwa ngaba kukhuselekile ngokwenene kwimpilo yakho ukwenza njalo? Iingcali ezininzi zibonakala zicinga njalo. Kwaye nkqu noMongameli UBarack Obama ngoku-edume ngokuthetha ngoJanuwari walo nyaka ukuba uMJ akayongozi-enobulumko-kwezobulumko-kunotywala. Ke ngoko siye saphanda uphando lwamva nje ukuze sivavanye okuhle kunye neengozi zako zombini ukutshaya nokusela. Nantsi into esiyifumeneyo.

Intsangu

Okuhle: Yongeza ingqondo yakho

Ngaba ucinga ukuba ukutshaya kwembiza kukwenza ucothe? Mhlawumbi akunjalo. I-THC (isithako sentsangu esenza ukuba uzive uphezulu) sithintela ukwakhiwa kweepeptides ze-amyloid-beta kwingqondo, esona sizathu siphambili sesifo se-Alzheimer, esingcono kuneziyobisi ze-Alzheimer ezivunyiweyo ngoku, ngokophando olwenziwe kwiZiko loPhando lweScripps . (Funda ngakumbi ngengqondo yakho kwi-Marijuana apha.)

Okungalunganga: Inokuyenzakalisa Nobuchopho Bakho

Ukuthatha umkhwa wembiza kwiminyaka yakho yokuqala okanye kwinqanaba lokufikisa kungonakalisa ingqondo ekhulayo-ide ikwenze uphulukane namanqaku asibhozo e-IQ, ngokutsho kweziphumo Iinkqubo zeNational Academy of Sciences. Kwaye ngexa impambano yamalahlefa mhlawumbi iyintsomi, olunye uphando ludibanise ukutshaya iyeza kumngcipheko wengqondo, wongeza uJack Stein, Ph.D., umlawuli weOfisi yoMgaqo-nkqubo weSayensi kunye noNxibelelwano kwiZiko leLizwe lokuSetyenziswa gwenxa kweziyobisi.

Ezintle: Inokukunceda imiphunga yakho

Ngelixa ucinga ukuba ukutshaya imbiza kuya kuyenzakalisa imiphunga yakho, abaphandi be-UCLA bafumanise ukuba ukubamba ngokulingeneyo (kabini okanye kathathu ngenyanga) kunganyusa amandla emiphunga. Isizathu? Iimbiza ezitshayayo zithanda ukuphefumla nzulu kwaye zibambe umsi kangangoko kunokwenzeka (ngokungafaniyo nabantu abakhawulezayo, abangena ngaphakathi-abarhola i-inhale-exhale eyenziwa ngabantu abatshayayo), ezinokuthi zibe ngathi "zilolonga" uyimiphunga yakho. (Emva koko sebenzisa loo miphunga ifanelekileyo Ukuphefumla iNdlela yakho kuMzimba oLungeleleneyo.)

Okungalunganga: Yenzakalisa Intliziyo

UStein uthi: “Intsangu inokunyusa izinga lokubetha kwentliziyo ngama-20 ukuya kwi-100 ekhulwini emva nje kokutshaya. "Esi siphumo sinokuhlala ukuya kuthi ga kwiiyure ezintathu, enokuthi ibe ngumba kubantu abadala abatshayayo, okanye abo banentliziyo esele ikhona."

Ezintle: Inokukhulisa ukukhula komhlaza

I-Cannabidiol, ikhompawundi efunyenwe kwintsangu, ivimba ukubonakaliswa kwemfuza ekhuthaza ukusasazeka komhlaza wamabele, abaphandi abavela kwiZiko lezoNyango laseCalifornia Pacific.

Ukungalunganga: Ukusetyenziswa kakhulu kunokunyusa uxinzelelo

Iikhompawundi kwi-MJ zisebenzisana nama-receptors kwi-amygdala, indawo yengqondo elawula impendulo yakho yokulwa-okanye-indiza, ngokutsho kophando oluvela kwiYunivesithi yaseVanderbilt. Kodwa ukusetyenziswa okungapheliyo kunokwenyusa uxinzelelo ngokwenza ezi receptors zingabuthathaka. (Zama ezi Ndlela zi-5 zokuyeka uxinzelelo ngaphantsi kweMizuzu emi-5 endaweni yoko.)

Ezintle: Iyadambisa Intlungu

I-Marijuana inokunceda ukukhulula intlungu ye-nerve, ngokutsho kophando kwi Ijenali yoMbutho Wezonyango waseKhanada. Oko kwenza ukuba kube yintsikelelo kubantu abaneemeko ezifana ne-multiple sclerosis, isifo seLyme, okanye iintlobo ezithile zokulimala. Isenokwenza lula iimpawu zemiba ye-GI efana ne-Crohn's kunye ne-chemo-induced nausea.

Negative: Iyadika

Kungenxa yokuba ikhula emhlabeni ayithethi ukuba ukhula alunakho ukwenza umkhwa. "Uqikelelo oluvela kuphando lubonisa ukuba iipesenti ezilithoba zabasebenzisi bentsangu baba likhoboka," utshilo uStein. Abo baqala ukuyisebenzisa njengolutsha kunye nabantu abatshayayo mihla le basemngciphekweni.

Okuhle: Ingakugcina Umncinci

Abatshayi beembiza bathambekele ekubeni nezinqe ezincinci, kwaye kunqabile ukuba batyebe kunabo bangatshayiyo. Abaphandi abazi ukuba kutheni. Kwaye nathi-ayifanelanga ukuba imbiza ikwenze ulambe?

Yiya kwiphepha elilandelayo ukuze ubone ukuba butywala bunjani!

Utywala

Ezintle: Ikhulisa ubuGcisa

Kulungile, ayizizo zonke izimvo esinazo ngelixa sisela zilungile-kodwa utywala bunokufumana iijusi zokuyila ezihamba. Kwisifundo esincinci esivela kwiDyunivesithi yaseIllinois eChicago, abantu ababenengcebiso encinci (umxholo wotywala egazini u0.075, phantsi komda osemthethweni wokuqhuba) benze ngcono kwimisebenzi yokusombulula iingxaki kunontanga yabo. Ziindaba ezimnandi ezongezelelekileyo, ngenxa yokuba uYilo lunokusenza sonwabe ngakumbi.

Negative: Iphinde Yayatha

UStein uthi iipesenti ezili-15 zabantu abaselayo ekugqibeleni baba ngamakhoboka otywala, kwaye kuvavanyo lwakutsha nje kufumanise ukuba phantse umntu omnye kwabathathu uye wabusebenzisa kakubi utywala okanye waba likhoboka labo ebomini bethu.

Ezintle: Inceda Intliziyo Yakho: Le yeyona nto uqhelene kakhulu nayo. Uphononongo emva kohlolisiso luye lwaqinisekisa ukuba ukusela ngobungcathu kunokukhusela kwisifo sentliziyo, isifo sentliziyo, nestroke. Kucingelwa ukuba utywala busebenza ngokuyinxenye ngokwenza igazi lingabinantsi "ukunamathela" kunye nokwenza umthambo wegazi ube bhetyebhetye, ngaloo ndlela unciphisa umngcipheko wamahlwili. (Into oyityayo njengale 20 ephezulu ye-Artery-Cleansing Foods-inokuba sisibonelelo senkqubo yentliziyo nayo.)

Ezintle: Inokusithintela isifo seswekile

Xa kuthelekiswa nabangaseliyo, abantu abadala abasela utywala okanye ezimbini ngosuku (ukuqonda umxholo okwangoku?) Babengama-30 ekhulwini amathuba okuba bahlakulele uhlobo lwe-2 yeswekile, ngokutsho kophando kwi Unonophelo lweSwekile. Utywala bunokukhuthaza iiseli zakho ukuba zifunxe iswekile egazini.

Negative: YiCaloric

Nokuba unamathela kwiCocktails ePhantsi-Calori ePhantsi phaya, iziselo ezininzi zivuthuza zongeza ubuncinane iikhalori ezingama-100 ukuya kuma-200 kusuku lwakho. Kwaye, ukusela kwenza kube nzima kakhulu ukungahoyi loo mikhwa yepizza, kwaye kuphazamisana nenjongo yakho yokomelela.

Ezintle: Inokukunceda uphile ixesha elide

Abathenji babengaphezulu kokuphindwe kabini kunokusela ngokulingeneyo ukusweleka kwisithuba seminyaka engama-20 yokulandela, ngokophando olwenziwe kwiphephancwadi. Utywala: Uphando lwezonyango kunye noVavanyo.

Okungalunganga: Uninzi Eyoyikisayo

Zonke izibonelelo zotywala zinxulunyaniswa nokusela okuphakathi-kwabafazi, oko kukuya kwiziselo ezintathu ngemini, ukuphuma kwiziselo ezisixhenxe ngeveki. Ukubuyela emva ngakumbi kwaye izibonelelo ezilapha ngasentla ziqala ukuphela. Uphononongo lubonisa ukuba ukusela kakhulu kunyusa umngcipheko wexinzelelo lwegazi, umhlaza, uhlobo lweswekile 2, isifo sesibindi, nokunye okuninzi. Kukho iingozi zexeshana elifutshane, njengetyhefu yotywala, enokubulala.

Ezintle: Zakha amathambo akho: Isifundo esincinci kwijenali Ukuyeka ukuya exesheni ufumanise ukuba ukumodareyitha (kukho elo gama kwakhona) ukusela utywala kunokunciphisa isantya sokuphulukana nethambo lakho, elinokukunceda ugcine amandla omzimba njengoko ukhula. (Esinye isiselo esinokukunceda: umhluzi wethambo. Funda malunga nezinye kunye nezizathu ezisixhenxe zokuzama ithambo lomhluzi.)

Uphengululo lwe