Hyperinsulinemia

Umxholo

• Ziintoni iimpawu?
• Yintoni unobangela?
• Kufunyaniswa njani?
• Zithini iindlela zokhetho zonyango?
• Amayeza
• Zilolonge
• Ukutya
• Ngaba zikhona iingxaki kule meko?
• Yintoni imbonakalo?

Ushwankathelo

I-Hyperinsulinemia ngamanqanaba aphezulu ngokungaqhelekanga e-insulin emzimbeni wakho. I-insulini yincindi yedlala eyenziwa yipancreas. Le hormone inceda ukugcina amanqanaba eswekile egazi.

I-Hyperinsulinemia ayithathwa njengeswekile ukuba kuphela kwempawu. Nangona kunjalo, zombini zinokubangelwa kukunganyangeki kwe-insulin. Ke ngoko, kuqhelekile ukuba le meko inxulunyaniswe nohlobo 2 lweswekile.

Ziintoni iimpawu?

I-Hyperinsulinemia ayinakuba nayo nayiphi na impawu ebonakalayo. Nangona kunjalo, ezinye iimpawu ezinokubakho zinokubandakanya:

• iminqweno yeswekile
• ubunzima obungaqhelekanga
• ukulamba rhoqo
• indlala egqithileyo
• imiba noxinzelelo
• unxunguphalo okanye uloyiko
• ukungabikho kokugxila okanye ukuzimisela
• ukudinwa kakhulu
• hypoglycemia, okanye iswekile esezantsi yegazi

Iimpawu kwiintsana kunye nabantwana abancinci banokubandakanya:

• ubunzima bokutya
• ukucaphuka kakhulu
• Ukudinwa okanye ukungabi namandla

Yintoni unobangela?

Unobangela oqhelekileyo we-hyperinsulinemia kukunganyangeki kwe-insulin. Ukuxhathisa kwe-insulin kwenzeka ntoni xa umzimba wakho ungaphenduli ngokuchanekileyo kwi-insulin. Impendulo engachanekanga ibangela ukuba umzimba wakho ufune iipancreas ukuvelisa i-insulin engaphezulu.

Njengoko i-pancreas yakho yenza i-insulin engaphezulu, umzimba wakho uyaqhubeka nokuxhathisa kwaye uphendule ngokungachanekanga kumanqanaba aphezulu e-insulin. Iipancreas zakho ziya kuhlala zifuna ukwenza ngakumbi ukubuyekeza. Ekugqibeleni, iipancreas aziyi kuba nakho ukugcina inani le-insulini umzimba wakho ufuna ukugcina iswekile yegazi lakho kwinqanaba elisempilweni. Ukuxhathisa kwe-insulin ekugqibeleni kungakhokelela kuhlobo lwe-2 yeswekile.

Izizathu ezimbalwa eziqhelekileyo zale meko yi-insulinoma kunye nesidioblastosis. I-insulinoma sisisu esinqabileyo seeseli zepancreas ezivelisa i-insulin.

I-Nesidioblastosis kuxa ipancreas ivelisa iiseli ezininzi kakhulu ezenza i-insulin.

I-Hyperinsulinemia inokuphinda ikhule emva kokwenziwa koqhaqho esiswini. Ithiyori kukuba iiseli zikhulu kakhulu kwaye ziyasebenza emzimbeni, kodwa umzimba utshintshe kakhulu emva kokudlula. Oogqirha abaqinisekanga ngokupheleleyo ukuba kutheni le nto isenzeka.

Ezinye izizathu zibandakanya:

• ubume bemfuza
• Imbali yosapho yoxinzelelo lwegazi, okanye uxinzelelo lwegazi oluphezulu

Kufunyaniswa njani?

I-Hyperinsulinemia ihlala ichongwa kuvavanyo lwegazi oluthathwe xa uzila ukutya. Inokuchongwa kwakhona xa ugqirha wakho ejonga ezinye iimeko ezinje ngesifo seswekile.

Zithini iindlela zokhetho zonyango?

Unyango lwe-hyperinsulinemia luqala ngokunyanga nantoni na ebangela oko. Oku kuyinyani ngakumbi ukuba imeko yakho ibangelwa yi-insulinoma okanye nesidioblastosis.

Unyango lwakho lunokubandakanya indibaniselwano yamayeza, utshintsho kwindlela yokuphila, kunye notyando olunokwenzeka. Olu tshintsho kwindlela yokuphila lubandakanya ukutya kunye nokuzilolonga.

Amayeza

Amayeza asetyenziselwa ukunyanga le meko ayafana okanye ayafana nalawo amayeza asetyenziselwa ukunyanga isifo seswekile. Nangona kunjalo, amayeza kufuneka asetyenziswe kuphela ukuba ukutya kunye nokuzilolonga akwanele ukulawula imeko.

Amanye amayeza angenza le meko ibe mandundu. Kubalulekile ukuxoxa ngonyango ngalunye nogqirha wakho. Kukwabalulekile ukuba bonke oogqirha bakho bazi onke amayeza owathathayo kunye nazo zonke iimeko zakho zonyango.

Zilolonge

Ukuzivocavoca okanye nayiphi na imisebenzi ebonakalayo inokusebenza ekuphuculeni ubuntununtunu bomzimba wakho kwi-insulin. Olu phuculo linciphisa ukunganyangeki kwe-insulin, oyena nobangela we-hyperinsulinemia. Ukuzilolonga kunokunciphisa ukukhuluphala, okunokubangela oyena nobangela wale meko.

Xoxa ngeendlela zokuzilolonga ekufuneka uzenzile ngelixa unyanga le meko nogqirha wakho. Kungenxa yokuba ezinye iimithambo okanye amandla okwenza umthambo unokuyonyusa imeko yakho endaweni yokuphucula.

Zimbini iintlobo eziphambili zomthambo ekucetyiswa ukuba unyango lwehyperinsulinemia. Bazi:

• Ukuxhathisa umthambo. Olu hlobo lugxila kwiqela elinye lezihlunu ngexesha. Oku kuya kubandakanya inani eliphantsi lokuphindaphinda kunye namaxesha okuphumla abalulekileyo phakathi.
• Ukuzivocavoca umzimba. Cwangcisa ukukhanya- ukuya kumodareyitha-kwezona ziphumo zisebenzayo. Olunye uqeqesho olulungileyo lwe-aerobic kule meko lubandakanya ukuhamba, ukuqubha, kunye nokubaleka.

Ukuzivocavoca nge-HIIT kuyacetyiswa. Luhlobo lokuzivocavoca i-aerobic. Iyatshintsha phakathi kweeseti ezimandla aphezulu kunye neeseti zamandla asezantsi, anceda ekubuyiseni.

Ukutya

Ukutya kubaluleke ngakumbi kulo naluphi na unyango, kunye nonyango lwe-hyperinsulinemia. Ukutya okusempilweni kunokunceda ekulawuleni ngcono ukusebenza komzimba wakho jikelele kunye nokunciphisa ubunzima obugqithileyo. Inokukunceda ukulawula i-glucose yakho kunye namanqanaba e-insulin.

Zintathu iindlela zokutya ezikhethwayo kulawulo lwe-glycemic kunye nonyango lwe-hyperinsulinemia. Bazi:

• ukutya kweMeditera
• ukutya okunamafutha asezantsi
• ukutya okune-carbohydrate encinci

Ezi zidlo zinokukunceda kulawulo lwakho lwe-glycemic, eya kuphucula impendulo ye-insulin yomzimba wakho. Ukutya okuneproteni ephezulu kufuneka kuthintelwe. Ukutya okuphezulu kwiprotein kunokunceda kwezinye iindlela zesifo seswekile, kodwa kunokunyusa i-hyperinsulinemia.

Isidlo ngasinye kwezi siqulathe ikakhulu iziqhamo, ukutya okuziinkozo, imifuno, ifayibha kunye nenyama engenamafutha. Qiniseka ukuba uxoxa ngalo naluphi na utshintsho lokutya kunye nogqirha wakho ngaphambi kokuqala isicwangciso esitsha sokutya.

Ngaba zikhona iingxaki kule meko?

I-Hyperinsulinemia inokubangela iswekile esezantsi yegazi. Iswekile esezantsi yegazi inokubangela iingxaki ezininzi. Ezi ngxaki zinokubandakanya:

• ukuxhuzula
• ikhoma
• Imiba yokusebenza kwengqondo (ngakumbi kubantwana abancinci)

Yintoni imbonakalo?

I-Hyperinsulinemia inokulawulwa kwaye igcinwe iphantsi kolawulo. Nangona kunjalo, kubalulekile ukuba uhlolwe rhoqo nogqirha wakho. Olu vavanyo luya kuvumela ukuxilongwa kwangexesha. Ekuqaleni le meko ifunyaniswa kwaye inyangwa, mancinci amathuba okuba ube neengxaki ezinzima.