"Ekugqibeleni ndafumana amandla am angaphakathi." Ukwehla kobunzima bukaJennifer kuphawulwe ngeeponti ezingama-84

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Ukulahleka kobunzima bebali lempumelelo: Umceli mngeni kaJennifer

Eseyintombazana eselula, uJennifer wakhetha ukuchitha iiyure zasemva kwesikolo ebukele umabonwakude kunokuba adlale ngaphandle. Ngaphezulu kokuhlala phantsi, wayehlala kukutya okukhawulezayo, okunamafutha amaninzi, njengeeburritos ezigutyungelwe ngeshizi. Waqhubeka etyeba kwaye, eneminyaka engama-20, wabetha i-214 pounds.

Ingcebiso ngokutya: Guqula intliziyo

UJennifer wayengavuyiswa bubunzima bakhe, kodwa wayengenamdla wokutshintsha. Uthi: “Ndandithandana kakhulu, yaye ndacinga ukuba xa umfana endithandana naye engacingi ukuba kufuneka ndityebe emzimbeni, ndingazikhathazi kakhulu ngaloo nto. Xa wayethembisene ngomtshato, ekugqibeleni uJennifer wasifumana isizathu sokujongana nesinqe sakhe esikhulayo. Uthi: "Ndifuna ukubonakala ndimhle ngemini yam enkulu," utshilo. "Ngelishwa, kungekudala emva kokuba ecelile, ndafumanisa ukuba akathembekanga, kwaye ndawurhoxisa umtshato." Kodwa nangona wayenomsindo njengoJennifer, akazange afune ukunikezela kwinjongo yakhe yokuba sempilweni.

Ingcebiso yokutya: Gcina isantya esizinzile

Xa umhlobo wacebisa ukujoyina umthambo kunye, uJennifer wavuma. “Inkqubo ye-buddy yayigqibelele kuba ndandijonge phambili ukudibana nomntu,” utshilo. "Kwaye ixesha lam kwi-treadmill landinceda ukuba ndikhuphe umphunga." Eyithanda indlela umthambo owawumenza azive ngayo, uJennifer wadibana nomqeqeshi ukuze afunde ngoqeqesho lokuqina. Andizange ndenze nayiphi na ngaphambili, ngoko wandifundisa izinto ezisisiseko ezifana ne-biceps curls, imiphunga, kunye ne-crunches," utsho. Njengokuba iiveki zihamba, uJennifer uye wakhuliswa ngakumbi. Uthi: “Ukubona izihlunu ezitsha kwakukhuthaza. Kamsinya nje akuba ephucule ubomi bakhe, waqalisa ukwehla malunga nekhilogram ngeveki. UJennifer wayesazi ukuba ukuzilolonga kuphela kwakungonelanga-inyathelo elilandelayo yayikukucoca ikhitshi lakhe.

"Ndilahle konke ukutya okungafunekiyo, njengamaqebengwana anqindiweyo, imacaroni kunye netshizi, kunye neesiriyeli ezilayishwe iswekile; emva koko ndagcwalisa ifriji yam nge-broccoli, iminqathe kunye neminye imifuno, utshilo. "Ndathenga namacwecwe amancinci kunye nezitya ukuze ndingalingwa ukuba ndizinikezele ngokwam." Ngaphezu kweminyaka emithathu, uJennifer wakhulula iikhilogram ezingama-84. Ukubhitya akwenzekanga kwangoko, utshilo. "Kodwa ukuba sempilweni kwakuziva kumnandi, khange ndikhathalele ukuba kuthathe ixesha elingakanani."

Icebiso lokuTya ukutya: UBomi obunye kuphela omele uphile

Kulo nyaka uphelileyo, uJennifer uye wabona indlela okuxabiseke ngayo ukuba sempilweni. “Kwafunyaniswa ukuba ndinomhlaza womlomo wesibeleko ndaze ndaphulukana notata wam kwiinyanga nje ezimbalwa,” utsho. "Zombini ezi ziganeko zazibuhlungu, kodwa ukusebenza kunye nokutya kakuhle kwandigcina ndiqhubeka." Ngoku uxolelwe, uJennifer akasayi kubuyela kwimikhwa yakhe yakudala. Uthi: “Ndiyavuya kuba ndifunde indlela yokunyamekela umzimba wam. "Ayibonakali ingcono ngaphandle, isempilweni ngaphakathi nayo."

UJennifer's Stick-With-It Secrets

1. Zazi izahlulo zakho "Ukuze ndifunde malunga nobungakanani bokutya, ndithenge ukutya okufakwe emkhenkceni kwasele kupakishwe. Emva koko, xa ndipheka ukutya kwam, ndenza izixa ezifanayo."

2. Cwangcisa ukutya usitya ngaphandle "Ukuba ndiya kwivenkile yokutyela ebusuku, ndinokuncinane kwisidlo sasemini kwaye ndithatha imizuzu eli-10 eyongezelelweyo ye-cardio. Ngale ndlela ndinokonwabela ixesha lam kunye nabahlobo kwaye ndingaziva ndinetyala ngokuzinyanga "

3. Yahlula-hlula uhambo lwakho lokuzivocavoca "Ndiyathanda ukwenza umthambo kusasa ukuvuka nasebusuku ukuze uxinzeleleke, ngenxa yoko ndenza umsebenzi omncinci kabini ngemini ukufumana zombini izibonelelo."

Amabali ahambelana noko

•Yehla ngeeponti ezili-10 ngokuzilolonga kukaJackie Warner

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