Yonke into ekufuneka uyazi ngokuKhathalela iCollarbone eyaphukileyo

Umxholo

• Iimpawu ezophukileyo zekhola
• I-collarbone eyaphukileyo ibangela
• Iintsana
• Uxilongo
• Imifanekiso eyaphukileyo yekhola
• Unyango lwe-collarbone eyaphukileyo
• Unyango olulondolozayo, nonyango
• Ugqirha
• Ukubuyiswa kwakhona kwekhola eyaphukileyo
• Ukulala
• Ulawulo lweentlungu
• Ulungiso lwenyama
• Iziphumo

Ushwankathelo

I-collarbone (clavicle) ithambo elide elide elidibanisa iingalo zakho emzimbeni wakho. Ihamba ngokuthe tye phakathi komphezulu webele lakho lesifuba (sternum) kunye namagxa egxalaba (scapula).

I-collarbones eyaphukileyo (ekwabizwa ngokuba yi-clavicle fractures) ziqhelekile, zimele malunga neepesenti ezintlanu zabo bonke abantu abadala. Ukuqhekeka kweklavicle kuxhaphake ngakumbi ebantwaneni, emele phakathi kwabo bonke abantwana abonayo.

Ucwaningo lwe-2016 lwaseSweden lufumene ukuba iipesenti ezingama-68 ze-clavicle fractures zenzeka kumadoda. I-15- ukuya kwi-24 yeminyaka ubudala babemele elona qela likhulu phakathi kwamadoda, kwiipesenti ezingama-21. Kodwa kubantu abadala kunama-65, uninzi lwabasetyhini kunamadoda lwaphule iikhola zekhola.

Ukuqhekeka ngakunye kwahlukile, kodwa kuzo kwenzeka kwinxalenye esembindini yekhola, engafakwanga ngokuqinileyo yimisipha kunye nezihlunu.

Ukulimala kwezemidlalo, ukuwa, kunye neengozi zendlela zezona zinto zibangela ukophuka.

Iimpawu ezophukileyo zekhola

Xa usophula ikhola yakho, kunokwenzeka ukuba ube neentlungu ezininzi kwaye unengxaki yokuhambisa ingalo yakho ngaphandle kokubangela iintlungu ezingakumbi. Unako kwakhona:

• ukudumba
• ukuqina
• ukungakwazi ukuhambisa igxalaba lakho
• ukuthamba
• ukugruzuka
• iqhuma okanye indawo ephakanyisiweyo ngexesha lekhefu
• ukugaya okanye ukungxola xa uhambisa ingalo
• ukuqhubela phambili egxalabeni lakho

I-collarbone eyaphukileyo ibangela

Esona sizathu siqhelekileyo seekhola zaphukileyo kukuqhushumba ngqo egxalabeni eliqhekezayo okanye elophule ithambo. Oku kunokwenzeka ukuba uwe phantsi phantsi egxalabeni, okanye uwe ngengalo eyoluliweyo. Inokwenzeka nakwingozi yemoto.

Ukulimala kwezemidlalo kungunobangela oqhelekileyo weekhola ezaphukileyo, ngakumbi kubantu abancinci. I-clavicle ayinzima ngokupheleleyo de ube uneminyaka engama-20.

Ukunxibelelana nemidlalo efana nebhola ekhatywayo kunye nehockey kunokukhokelela ekonzakaleni kwamagxa, njengokuba kunjalo nakweminye imidlalo apho ukuwa kuhlala kwenzeka ngesantya esiphezulu okanye kwindlela eya ezantsi, enjengokutyibiliza ngesikhephe okanye ukutyibiliza ngesikidi.

Iintsana

Iintsana zinokuqhekeka i-clavicle xa ziziswa. Kubalulekile ukuba abazali baqaphele ukuba ngaba umntwana wakho unazo naziphi na iimpawu zekhola eliqhekekileyo, njengokukhala xa uchukumisa igxalaba labo.

Uxilongo

Ugqirha wakho uza kukubuza malunga neempawu zakho kunye nendlela eyenzakale ngayo. Baza kuphinda bahlolisise ihlombe lakho, kwaye mhlawumbi bacele ukuba uzame ukuhambisa ingalo, isandla kunye neminwe yakho.

Ngamanye amaxesha indawo yekhefu iya kubonakala, kuba ithambo lakho liza kutyhala phantsi kwesikhumba sakho. Kuxhomekeka kuhlobo lekhefu, ugqirha unokufuna ukukhangela ukuba akukho luvo okanye imithambo yegazi eyonakeleyo.

Ugqirha uya kuyalela i-X-ray egxalabeni ukubonisa eyona ndawo ikhefu, ukuba ithambo liphele kangakanani, nokuba amanye amathambo aphukile. Ngamanye amaxesha baya kuyala i-CT scan ukujonga ikhefu okanye ikhefu ngeenkcukacha ezingaphezulu.

Imifanekiso eyaphukileyo yekhola

Unyango lwe-collarbone eyaphukileyo

Unyango lwe-collarbone eyaphukileyo luxhomekeke kuhlobo kunye nobukrakra bokwaphuka kwakho. Kukho umngcipheko kunye nezibonelelo kunyango olungelolonyango kunye nonyango. Kungcono ukuxoxa ngokupheleleyo ngonyango lwakho kunye nonyango.

Kwixesha elidlulileyo, unyango lwangaphandle kwikhefu le-clavicle bekucingelwa ukuba lolona lulungileyo. Kodwa kwiminyaka eliqela edlulileyo, ingxelo, unyango lotyando lwaba lolona lubalulekileyo.

Unyango lotyando kunye nonyango olungaphendulwanga luqaphele ukuba amaqondo oxinzelelo ayengama-25 epesenti, nokuba loluphi unyango olukhethiweyo. Zombini ezi zifundo zifuna uphando oluthe kratya ukufumanisa ukuba zeziphi iintlobo zekhefu ezixhamla kakhulu kutyando.

Unyango olulondolozayo, nonyango

Ngonyango olungafunekiyo, nantsi into onokuyilindela:

• Inkxaso yengalo. Ingalo yakho eyenzakeleyo iya kukwazi ukuhamba ngesilingi okanye isongele ukugcina ithambo endaweni. Kubalulekile ukuthintela intshukumo kude kuphole ithambo lakho.
• Amayeza eentlungu. Ugqirha unokuyalela amayeza e-counter njenge-ibuprofen okanye i-acetaminophen.
• Umkhenkce. Ugqirha unokucebisa iipakethe zomkhenkce ukunceda iintlungu kwiintsuku zokuqala.
• Ulungiso lwenyama. Ugqirha okanye ugqirha wezonyango angakubonisa imithambo ethambileyo yokuthintela ukuqina njengoko amathambo akho ephilisa. Nje ukuba amathambo akho aphile, ugqirha wakho unokukucebisa ngenkqubo yokubuyisela kwimeko yesiqhelo ukunceda ingalo yakho ifumane amandla kunye nokuguquguquka.

Enye ingxaki yonyango olulondolozayo kukuba ithambo linokuphuma ngaphandle kokulungelelaniswa. Oku kubizwa ngokuba yimalunion. Unokufuna olunye unyango, kuxhomekeke kwindlela i-malunion echaphazela ngayo ukusebenza kwengalo yakho.

Ngamanye amaxesha, unokuba nesigaxa kulusu lwakho ngaphezulu kwekhefu. Iqhuma lidla ngokuba lincinci ngexesha.

Ugqirha

Ukuba ikhola yakho eyaphukileyo iqhekekile, yaqhekeka ngaphezulu kwendawo enye, okanye ilungelelaniswe kakubi, kunokucetyiswa utyando. Ngokwesiqhelo, ukunyanga ikhefu elinzima kubandakanya:

• ukubeka kwakhona ikhola yakho
• ukubeka izikrufu zentsimbi kunye nembasa yentsimbi okanye izikhonkwane kunye nezikrufu sodwa ukubamba ithambo endaweni ukuze liphile kakuhle
• ukunxiba isilingi emva kotyando ukukhupha ingalo iiveki ezimbalwa
• ukuthatha iipilisi zentlungu njengoko kumiselwe emva kotyando
• ukulandelelana kwe-X-ray ukubeka iliso kwimpilo

Izikhonkwane kunye nezikhonkwane ziyasuswa nje ukuba ithambo liphilise. Amacwecwe esinyithi awanakususwa ngaphandle kokuba kukho ulusu olugqithisileyo.

Kukho iingxaki zokuhlinzwa, ezinjengeengxaki zokuphulukiswa kwethambo, ukucaphuka kwi-hardware efakiwe, ukusuleleka okanye ukulimala kumphunga wakho.

Oogqirha ngoku baphanda utyando oluncinci lwe-arthroscopic kwiikhola ezaphukileyo.

Ikhola eyaphukileyo kubantwana | Unyango lwabantwana

Iikhola ezaphukileyo kubantwana zihlala ziphilisa ngaphandle kotyando. Kukho iingxaki kuncwadi lwezonyango.

Ukubuyiswa kwakhona kwekhola eyaphukileyo

Iikhola ezaphukileyo zihlala zithatha iiveki ezintandathu ukuya kwezisibhozo ukuphilisa abantu abadala kunye neeveki ezintathu ukuya kwezintandathu kubantwana abancinci. Amaxesha okuphilisa ayahluka ngokuxhomekeka kukwaphuka komntu ngamnye.

Kwiiveki ezine ukuya kwezintandathu zokuqala, akufuneki uphakamise nantoni na enzima kuneepawundi ezintlanu okanye uzame ukuphakamisa ingalo yakho ngaphezulu kwenqanaba lamagxa.

Nje ukuba ithambo liphilise, unyango lomzimba ukuze ubuyise ingalo kunye negxala lakho ekusebenzeni kwesiqhelo kuya kuthatha ezinye iiveki ezimbalwa. Ngokubanzi, abantu banokubuyela kwimisebenzi yesiqhelo kwiinyanga ezintathu.

Ukulala

Ukulala nge-collarbone eyaphukileyo kunokungonwabi. Susa isilingi ebusuku, kwaye usebenzise imicamelo eyongezelelweyo ukuzicombulula.

Ulawulo lweentlungu

Sebenzisa iipilisi zentlungu ekhawuntareni ukuphatha iintlungu. Iipakethe ze-Ice nazo zinokunceda.

Ulungiso lwenyama

Bambelela kunyango oluqhelekileyo lomzimba ukugcina ingalo yakho ingangqineki ngelixa iphola. Oku kunokubandakanya ukuthanjiswa kwethishu ethambileyo, ukukhama ibhola esandleni sakho, kunye nokujikeleza kwe-isometric. Ungayihambisa ingqiniba, izandla kunye neminwe njengoko kufanelekile ukwenza njalo.

Nje ukuba ikhefu liphilise, ugqirha wakho okanye ingcali yomzimba inokukunika imithambo yokuqinisa igxalaba nengalo. Oku kunokubandakanya uluhlu lweentshukumo zentshukumo kunye nokuphumelela kwesisindo.

Ugqirha wakho uya kuvavanya xa ubuyela kwimisebenzi yesiqhelo. Bayakucebisa kwakhona xa ungaqala uqeqesho oluthile lokubuyela kwezemidlalo. Kubantwana, oku kunokuba kwiiveki ezintandathu kwezemidlalo ezingadibaniyo kunye neeveki ezisibhozo ukuya kwezili-12 kwezemidlalo zonxibelelwano.

Iziphumo

Iibhola ezaphukileyo ziqhelekile kwaye zihlala ziphilisa ngaphandle kwengxaki. Ityala ngalinye lahlukile. Xoxa nogqirha wakho malunga nokuba unyango olungalunganga okanye olungafunekiyo lunokulungela wena.

Kubalulekile ukunamathela kunyango lomzimba ukuze uphinde uphinde usebenzise ingalo kunye negxalaba lakho.