Izibonelelo ezili-12 eziXhaswa yiNzululwazi zePeppermint Tea kunye neeZicatshulwa

Umxholo

• 1. Ngamana unokuNciphisa iiSetshu zokuGaya ukutya
• 2. Ngamana Unokunceda Ukuphelisa Intloko Ebuhlungu kunye neMigraines
• 3. Ngamana uFreshen Breath yakho
• 4. Ngamana Unokudambisa iZono eziValiweyo
• 5. Ngamana angaphucula amandla
• 6. Ngamana Unokunceda Ukuphelisa Ukunyuka Kwenyanga
• 7. Ngamana Anokulwa Neentsholongwane
• 8. Ngamana unokuphucula ukulala kwakho
• 9. Ngamana angancedisa ukunciphisa umzimba
• 10. Ngamana angaziphucula ii-Alleries zamaxesha athile
• 11. Ngamana angakuphucula ukugxila
• 12. Kulula ukongeza kwisidlo sakho
• Umgca osezantsi

Ipepermint (UMentha × piperitaIsityalo esinamakha kusapho lwe-mint esiphambanweni phakathi kwewatermint ne-spearmint.

Abomdabu baseYurophu naseAsia, sele isetyenziselwe amawaka eminyaka ukuthandeka, ukunambitheka okumnandi kunye nezibonelelo zezempilo.

Ipeppermint isetyenziswa njengokunambitha kwiminithi yokuphefumla, iilekese kunye nokunye ukutya. Ukongeza, abantu abaninzi badla i-peppermint njengeti ehlaziyekileyo, engena-caffeine.

Amagqabi ePeppermint aneeoyile ezininzi ezifanelekileyo kubandakanya i-menthol, i-menthone kunye ne-limonene (1).

I-Menthol inika i-peppermint iipropathi zayo zokupholisa kunye nevumba elimnandi.

Ngelixa i-peppermint tea ihlala iselwa ukunambitheka kwayo, inokuba neenzuzo ezininzi zempilo. Iti ngokwayo kunqabile ukuba ifundwe ngokwesayensi, kodwa izicatshulwa zepepermint ziye.

Nazi izibonelelo ezili-12 ezixhaswa yinzululwazi yeti yepepermint kunye nezicatshulwa.

1. Ngamana unokuNciphisa iiSetshu zokuGaya ukutya

Ipeppermint inokunciphisa iimpawu zokugaya ukutya, ezinje ngegesi, ukuqunjelwa kunye nokugaya.

Izifundo zezilwanyana zibonisa ukuba i-peppermint iyayipholisa inkqubo yokugaya ukutya kwaye inokunciphisa iintlungu. Ikwathintela izihlunu ezigudileyo ekungeneni kwisivumelwano, ezinokuthi zinciphise ukungqubana emathunjini akho, (3).

Uphengululo lwezifundo ezisithoba kubantu abangama-926 abanesifo esibuhlungu samathumbu (IBS) baphathwe ngeoyile yepepermint ubuncinci iiveki ezimbini bagqiba kwelokuba i-peppermint ibonelele ngesiqabu esingcono kune-placebo ().

Kwisifundo esinye kubantu abangama-72 abane-IBS, iipilisi zeepilisi zepilisi zanciphisa iimpawu ze-IBS ngama-40% emva kweeveki ezine, xa kuthelekiswa ne-24.3% kuphela ene-placebo ().

Ukongeza, kuvavanyo lwezilingo ezili-14 zeklinikhi phantse kubantwana abangama-2 000, ipermermint yanciphisa amaza, ubude kunye nobukrakra beentlungu zesisu ().

Ngaphaya koko, iicapsule eziqukethe ioyile yepepermint zinciphise izehlo kunye nobukrakra besicaphucaphu kunye nokugabha kuphononongo lwabantu abangama-200 abenza ichemotherapy yomhlaza ().

Ngelixa kungekho zifundo ziye zavavanya iti yepepermint kunye nokwetyiswa, kunokwenzeka ukuba iti inokuba neziphumo ezifanayo.

Isishwankathelo Ioyile yePeppermint ibonakalisile ukukhulula izihlunu kwinkqubo yakho yokwetyisa kunye nokuphucula iimpawu ezahlukeneyo zokugaya ukutya. Ke ngoko, iti yepepermint inokubonelela ngezibonelelo ezifanayo.

2. Ngamana Unokunceda Ukuphelisa Intloko Ebuhlungu kunye neMigraines

Njengoko i-peppermint isebenza njengokuthomalalisa izihlunu kunye nokuthomalalisa iintlungu, inokunciphisa iintlobo ezithile zentloko ().

I-menthol ekwi-peppermint yeoyile yonyusa ukuhamba kwegazi kwaye inike imvakalelo yokupholisa, ngokunokwenzeka idambise iintlungu ().

Kwisifundo esinye esenziwe ngokungahleliwe sonyango kubantu abangama-35 abane-migraines, ioyile yepepermint esetyenziswe ebunzini naseetempileni zinciphise iintlungu emva kweeyure ezimbini, xa kuthelekiswa neoyile ye-placebo ().

Kwesinye isifundo kubantu abangama-41, ioyile yepepermint esetyenziswe ebunzini yafunyaniswa ukuba iyasebenza kwintloko njenge-1,000 mg ye-acetaminophen ().

Ngelixa ivumba le-peppermint leti linokunceda ukukhulula izihlunu kunye nokuphucula iintlungu zentloko, akukho bungqina bobungqina benzululwazi bokuqinisekisa oku. Nangona kunjalo, ukusebenzisa ioyile yepepermint kwiitempile zakho kunokunceda.

Isishwankathelo Ngelixa kungekho bungqina bukhoyo bokuba i-peppermint tea iphucula iimpawu zentloko, uphando lubonisa ukuba i-peppermint yeoyile inciphisa uxinzelelo lwentloko kunye ne-migraines.

3. Ngamana uFreshen Breath yakho

Kukho isizathu sokuba i-peppermint yinto eqhelekileyo yokunambitheka kwamazinyo, ukuhlamba umlomo kunye nokuhlafuna iintsini.

Ukongeza kwivumba layo elimnandi, i-peppermint ineempawu zokulwa neentsholongwane ezinceda ukubulala iintsholongwane ezibangela i-plaque yamazinyo- enokuphucula umphefumlo wakho (,).

Kwisifundo esinye, abantu ebebenze utyando lomqolo kwaye befumene into yokuthambisa eyenziwe ngepepermint, umthi weti kunye neoyile yelamuni bafumana ukuphucuka kweempawu zokuphefumla kakubi, xa kuthelekiswa nabo bangakhange bafumane iioyile ().

Kwesinye isifundo, amantombazana esikolo anikwe umlomo ukuba akayeki ukuhlamba umoya emva kweveki enye, xa kuthelekiswa neqela lolawulo ().

Ngelixa kungekho bungqina obuvela kwizifundo zesayensi zokuba ukusela iti yepepermint kunesiphumo esifanayo, iikhompawundi zepepermint zibonisiwe ukuphucula umoya.

Isishwankathelo Ioyile yePeppermint ibonakalisile ukubulala iintsholongwane ezikhokelela ekuphefumlweni kakubi. Iti yePeppermint, equlathe ioyile yepepermint, inokunceda ekuphefumleni kakuhle.

4. Ngamana Unokudambisa iZono eziValiweyo

I-Peppermint ine-antibacterial, antiviral kunye ne-anti-inflammatory. Ngenxa yoku, iti yepepermint inokulwa iisono ezixineneyo ngenxa yosulelo, ingqele eqhelekileyo kunye ne aleji ().

Ukongeza, uphando lubonisa ukuba i-menthol-yenye yeekhompawundi ezisebenzayo kwi-peppermint-iphucula umbono wokuhamba komoya kwindawo yakho yempumlo. Ke ngoko, umphunga ovela kwiti yepepermint unokukunceda uzive ngathi ukuphefumla kulula ().

Ngapha koko, ulwelo olufudumeleyo, olufana nomhluzi wenkukhu kunye neti, zibonisiwe ukuphucula okwethutyana iimpawu zokuxinana kwesono, mhlawumbi ngenxa yomphunga wazo ().

Nangona iti yepepermint ingakhange ifundwe ngeziphumo zayo kukuxinana kwempumlo, ubungqina bokuba kunokuba luncedo.

Isishwankathelo Ngelixa kukho ubungqina obunqiniweyo bokuba ukusela iti yepepermint kunokunceda ukungavali izono zakho, isiselo esifudumeleyo esine-menthol- enje nge-peppermint tea-inokukunceda uphefumle kancinci.

5. Ngamana angaphucula amandla

Iti yePeppermint inokuphucula amanqanaba amandla kunye nokunciphisa ukudinwa emini.

Ngelixa kungekho zifundo kwi-peppermint tea ngokukodwa, uphando lubonisa ukuba iikhompawundi zendalo kwi-peppermint zinokuba neziphumo kumandla.

Kwisifundo esinye, abantu abatsha abangama-24 abasempilweni bafumana ukudinwa okuncinci ngexesha lovavanyo lokuqonda xa benikwa iipilisi zeepepermint zeoyile ().

Kwesinye isifundo, i-peppermint oyile aromatherapy yafunyanwa ukunciphisa imeko yokulala emini ().

Isishwankathelo Ioyile yePeppermint ibonakalisiwe ukuba ikhuphe ukudinwa kunye nokulala emini kwezinye izifundo, kodwa uphando ngokukodwa iti yepepermint luyasilela.

6. Ngamana Unokunceda Ukuphelisa Ukunyuka Kwenyanga

Ngenxa yokuba i-peppermint isebenza njengesihlunu sokuthomalalisa, inokuphelisa ukuqaqamba kokuya exesheni (, 3).

Ngelixa iti yepepermint ingakhange ifundwe ngenxa yoko, iikhompawundi ziboniswe ukuphucula iimpawu.

Kwisifundo esinye kwabasetyhini abayi-127 abanexesha elibuhlungu, i-peppermint extract capsules zafunyanwa zisebenza njengesiyobisi esinganyangiyo ukudumba kunye nokunciphisa amandla kunye nexesha leentlungu ().

Kungenzeka ukuba iti yepepermint inokuba neziphumo ezifanayo.

Isishwankathelo Ukusela iti ye-peppermint kunokunciphisa amandla kunye nobude beempawu zokuya exesheni kuba i-peppermint inceda ukuthintela izihlunu.

7. Ngamana Anokulwa Neentsholongwane

Ngelixa kungekho zifundo kwiziphumo ze-antibacterial yeti ye-peppermint, ioyile yepepermint ibonakalisiwe ukuba iyazibulala iintsholongwane (,).

Kwisifundo esinye, ioyile yepepermint yafunyanwa ibulala kwaye ithintela ukukhula kweentsholongwane eziqhelekileyo zokutya kubandakanya E. coli, Listeria kwaye Salmonella kwipinapple kunye nejusi yemango ().

Ioyile yePeppermint ikwabulala iintlobo ezininzi zebacteria ezikhokelela kwizigulo ebantwini, kubandakanya Istaphylococcus kunye neentsholongwane ezinxulumene nenyumoniya ().

Ukongeza, uphononongo lubonisa ukuba i-peppermint inciphisa iintlobo ezininzi zebacteria ezifumaneka emlonyeni wakho (,).

Ngapha koko, i-menthol ikwabonakalise imisebenzi yentsholongwane ().

Isishwankathelo Izifundo ziyaqinisekisa ukuba i-peppermint ilwa ngokufanelekileyo neendidi ezininzi zebacteria, kubandakanya nezo zibangela izifo ezithwalwa kukutya kunye nezifo ezosulelayo.

8. Ngamana unokuphucula ukulala kwakho

Iti yePeppermint lukhetho olufanelekileyo ngaphambi kokulala, njengoko ingena-caffeine ngokwendalo.

Ngaphezulu, amandla eepermermint njengesihlunu esihlaziyayo anokukunceda uphumle ngaphambi kwexesha lokulala (, 3).

Oko kwathiwa, abukho ubungqina obuninzi benzululwazi bokuba i-peppermint inyusa ukulala.

Kwisifundo esinye, ioyile yepepermint yandise ixesha lokulala leempuku ezinikwe isidambisi. Nangona kunjalo, olunye uphononongo lufumanise ukuba i-menthol ayinasiphumo sokuthomalalisa (,).

Ke ngoko, uphando malunga nepelepermint kunye nokulala kuxubekile.

Isishwankathelo Ubungqina obuncinci besayensi bucebisa ukuba iti yepepermint iluncedo ekulaleni. Nangona kunjalo, sisiselo esingena-caffeine esinokukunceda uphumle ngaphambi kokulala.

9. Ngamana angancedisa ukunciphisa umzimba

Iti yePeppermint ngokwendalo ayinamakhalori kwaye inencasa emnandi, eyenza ukuba ibe lukhetho oluhle xa uzama ukunciphisa umzimba.

Nangona kunjalo, akukho phando lukhulu malunga nefuthe lephepha le-peppermint kubunzima.

Kwisifundo esincinci kubantu abali-13 abasempilweni, ukuthatha i-capsule yeoyile yepepermint kukhokelele ekunciphiseni ukutya xa kuthelekiswa nokungathathi i-peppermint ().

Kwelinye icala, uphononongo lwezilwanyana lubonise ukuba iimpuku ezinikwe izicatshulwa zepepermint zifumene ubunzima ngaphezu kweqela lolawulo ().

Olunye uphando luyafuneka kwi-peppermint kunye nokulahleka kobunzima.

Isishwankathelo Iti yePeppermint sisiselo esingena khalori esinokunceda ukwanelisa izinyo lakho elimnandi kunye nokunciphisa umdla wakho wokutya. Nangona kunjalo, uphando olongezelelweyo kwi-peppermint kunye nokulahleka kwesisindo kuyadingeka.

10. Ngamana angaziphucula ii-Alleries zamaxesha athile

I-Peppermint iqulethe i-rosmarinic acid, indawo yezityalo efumaneka kwirosemary nakwizityalo kusapho lwe-mint ().

I-Rosmarinic acid inxulunyaniswa nokuncitshiswa kweempawu zokungalungelani nezinto ezifana neempumlo ezijikelezayo, amehlo alumkileyo kunye nesifuba (,).

Kuphononongo olunye lweentsuku ezingama-21 kubantu abangama-29 abanamaxesha okwaliwa ngamanye amaxesha, abo banikwa isongezelelo somlomo esine-rosmarinic acid babeneempawu ezimbalwa zempumlo erhawuzelayo, amehlo alumkileyo kunye nezinye iimpawu kunaleyo inikwe i-placebo ().

Ngelixa kungaziwa nokuba isixa se-rosmarinic acid esifumaneka kwi-peppermint sanele na ukuba sichaphazele iimpawu zokungabikho komzimba, kukho ubungqina bokuba ipeppermint inokuthomalalisa ukungabikho komzimba.

Kwisifundo kwiigundane, i-peppermint ekhutshwe inciphise iimpawu zokungabikho komzimba, njengokuthimla kunye neempumlo ezirhawuzelayo ().

Isishwankathelo I-Peppermint iqulethe i-rosmarinic acid, ebonakalise ukunciphisa iimpawu zokungabikho komzimba, njengokuthimla kunye nempumlo. Nangona kunjalo, ubungqina bokusebenza kweti ye-peppermint ngokuchasene neempawu zokungabikho komzimba zikhawulelwe.

11. Ngamana angakuphucula ukugxila

Ukusela iti yepepermint kunokunceda ekuphuculeni amandla akho okugxila kunye nokugxila.

Ngelixa uphononongo ngeziphumo zetiyi yepepermint koxinaniso zingafumaneki, izifundo ezibini ezincinci ziphande esi siphumo seoli ye-peppermint-ethathwe kukungenisa okanye ukusezela.

Kwisifundo esinye, abantu abancinci abangama-24, abantu abasempilweni benza ngcono kakhulu kwiimvavanyo zengqondo xa banikwa iipilisi zeepepermint zeoyile ().

Kwesinye isifundo, i-oli yepepermint enukayo ifunyenwe ukuphucula inkumbulo kunye nokuphaphama, xa kuthelekiswa ne-ylang-ylang, enye ioyile eyimfuneko ().

Isishwankathelo I-oyile yePeppermint, efumaneka kwiti ye-peppermint, inokunceda ukwandisa ukuphaphama kunye nenkumbulo, enokuthi iphucule uxinzelelo.

12. Kulula ukongeza kwisidlo sakho

Iti yePeppermint imnandi kwaye kulula ukuyongeza kwisidlo sakho.

Ungayithenga kwiingxowa zeti, njengeti evulekileyo yamagqabi okanye ukhulise nje i-peppermint yakho.

Ukwenza eyakho iti yepepermint:

• Yizisa 2 iikomityi zamanzi kwindawo yokubilisa.
• Vala ubushushu kwaye wongeze amagqabi epepermint aqhekekileyo emanzini.
• Isimbozo kunye nokunyuka kwemizuzu emi-5.
• Ukucoca iti kunye nokusela.

Ngenxa yokuba iti ye-peppermint ngokwendalo ayinayo i-caffeine, ungayisela nanini na emini.

Yonwabele njengonyango lwasemva kwesidlo ukunceda ukwetyisa, emva kwemini ukonyusa amandla akho okanye ngaphambi kokulala ukukunceda uphumle.

Isishwankathelo Iti yePeppermint yeti emnandi, enekhalori kunye necaffeine-free enokonwabela nanini na emini.

Umgca osezantsi

Iti yePeppermint kunye nezinto zendalo ezifumaneka kumagqabi epepermint kunokunceda impilo yakho ngeendlela ezininzi.

Ngelixa uphando ngetayi ye-peppermint lilinganiselwe, izifundo ezininzi zichaza izibonelelo zeoyile yepepermint kunye nezicatshulwa zepepermint.

I-Peppermint inokukunceda ukuphucula ukugaya, uhlaziye umoya wakho kunye nokuphucula uxinzelelo.

Ukongeza, le mint inezinto zokulwa ne-antibacterial kwaye inokuphucula ukungabikho komzimba, iintloko kunye neendlela ezivalekileyo zomoya.

Iti yePeppermint sisiselo esinencasa, esinencasa ngokwendalo, esingena-caffeine nesinokudliwa ngokukhuselekileyo nangaliphi na ixesha losuku.