Ndenze impazamo enkulu phambi kwesiqingatha seMarathon yam (Ungakhathazeki, Ndisindile)

Umxholo

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Kwimpelaveki ephelileyo ndibaleke isiqingatha-kumdyarho wam wesihlanu; yayiyiSan Francisco Marathon, kwaye ngeli xesha, ekugqibeleni ndandisele ndizigqale njengegqala elinamava xa kufikelelwa kwezi zinto. Emva kwayo yonke loo nto, ndandenze ezinye iintlanga ezine kunyaka ophelileyo kunye nesiqingatha-ndandinenkqubo.

Le nkqubo ibandakanya ukuba nesidlo sam sepasta kubusuku obungaphambili, ndondlala iimpahla zam kunye nezinto eziluncedo (ndinoluhlu lokujonga oku oluyihafu yemarathon), ukuya kulala kwangethuba, ndivuke ngexesha elithile, nditye isidlo sakusasa esinye ngalo lonke ixesha, kwaye ndifumane. Kumsitho ngaphambi kokuba i-corral yam iqale (ndiyakucaphukela ukulinda iyure yonke de i-corral yam "ecothayo" iqalise-iyandicinezela ngokwenene). Ndade ndacwangcisa i-massage yam emva komdyarho wokufuna emva kunye neapp yam yeZeel. Yonke into ibisendaweni yayo.

Njengoko unokubutha ngokuqinisekileyo, ndaziva ngathi ndingumfundi. Kangangokuba ayizange indikhathaze xa uPopsugar endicela ukuba ndithathe iakhawunti ye-Snapchat kwaye ndijonge ngaphakathi kumgama omde. "Akukho ngxaki!" Ndicinge. "Ndiyifumene le!"

Ewe, ukuzithemba kakhulu akuzange kundikhonze kakuhle, kuba ngokuqinisekileyo bendingenayo i-sh * * yam kunye ngendlela endicinga ngayo. Ndiphule umthetho wekhadinali, bafo. Ndilibele. Ukusela. Amanzi. NDILibele UKUSELA AMANZI.

Ndiyazi ukuba unokucinga, "Ulibala njani ukusela amanzi?!" Nazo:"Ungathini na ukuba sisibhanxa?!" Ndithembe, ndicinga izinto ezifanayo ngam. Kodwa kwenzeka. Ngenxa yokuba ibaluleke kakhulu kwaye isisiseko, ayikho kuluhlu lwam lokutshekisha, kwaye khange yenzeke kum (uSnapchat unokuba okanye akakhange adlale ndima kule). Ndingumvangeli we-hydration, kwaye ndilibale ukusela amanzi ngaphambi kokubaleka imayile eyi-13.1. WTF.

Njengoko unokucinga, izinto khange zihambe kakuhle kum. Umdyarho ngokwawo wawusemkhulu, kwaye ndaye ndagqibela ukufumana i-PR (!!), kodwa isisu sam sandithiya. Andikwazanga ukuya kwigumbi lokuhlambela phambi kokubaleka kwam (oothusayo), kwaye malunga neekhilomitha ezisibhozo xa ndibamba ijeli yam ethembekileyo ye-vanilla Honey Stinger, ndandisiva isisu esibuhlungu esiza. Ndiqale ukubamba iikomityi ezimbini zamanzi kwisikhululo samanzi endisibonayo, kodwa besinganele.

Ukuphumla kwemini kwakukhathazwe ziintlungu ezikhubazekileyo zentlungu yesisu kunye noxinzelelo lwamathumbu olungachazekiyo. Khange ndikwazi nokutya kude kube ziiyure kamva, kwaye xa ndinako, besibuhlungu isisu sam. Ukuba ucinga, "Ngubani na umntu, TMI, akukho mfuneko yokuba ndazi malunga namathumbu akho," nantsi into: kufuneka uyazi ukuba yoyikeka kangakanani ukuze ungenzi impazamo efanayo.

Ngaphandle kokuthetha, ndiza kuhlaziya olo luhlu lokutshekisha. Inokwenzeka nakubani na. Ukhuphiswano lunoxinzelelo, nokuba ubukhe wazenza ngaphambili, kwaye nabani na unokwenza impazamo rookie. Kukho ucwangciso kunye nokulungiselela okuninzi okuya kwezi ziganeko, kungoko ke ezisisiseko, izinto ezisisiseko zinokutyibilika ngokuqhekeka. . . kodwa ube nefuthe le-maaaajor.

Eli nqaku lavela kuqala kwiPopsugar.

Okungakumbi kuPopsugar Fitness:

Inyathelo loku-1 (elilula kodwa elinzima) Inyathelo lokuba imbaleki

Ukuba ukhe waba neentlungu zesisu xa ubaleka, kufuneka ufunde oku

Nalu uQinisekiso, uLuhlu lokuDlalwayo oluPhezulu lwePop ye-12-Min ute-Per-Mile Half Marathon

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