Ukungabikho koxinzelelo: yintoni, izizathu kunye nonyango

Umxholo

• Yintoni enokubangela ukungazinzi
• Indlela yokuqinisekisa ukuxilongwa
• Unyango lwenziwa njani

Uxinzelelo lomchamo wokungasebenzi kakuhle komchamo ubonwa ngokulula xa ilahleko yomchamo ngokungafunekiyo isenzeka xa usenza umzamo wokukhohlela, ukuhleka, ukuthimla okanye ukuphakamisa izinto ezinzima, umzekelo.

Oku kuhlala kwenzeka xa izihlunu zomgangatho we-pelvic kunye ne-urinary sphincter zibuthathaka, yiyo loo nto ixhaphake kakhulu kubantu abadala. Nangona kunjalo, iingxaki zekholamu yomgogodla okanye ingqondo enokuguqula imiqondiso ethunyelwe kwimisipha inokuba sesona sizathu sokungakwazi ukuzibamba.

Rhoqo, abantu abanengxaki baphela ukuzahlula kwaye bathintele unxibelelwano lwasentlalweni njengoko boyika ukuvumba umchamo. Nangona kunjalo, kukho ezinye iindlela zonyango ezinceda ukunciphisa amaxesha e-incontinence episodes kwaye inokumisa nokuphulukana nomchamo ngokungazibandakanyi.

Yintoni enokubangela ukungazinzi

Ukuxinezeleka ukungabikho komchamo kwenzeka xa buthathaka i-sphincter okanye izihlunu ezibambe isinyi zivela, kwaye oku kunokuba nezizathu ezinje ngezi:

• Ukuhanjiswa okuninzi: Abasetyhini abaye basebenza amatyeli aliqela banokuba nezihlunu ezongeziweyo kunye nezenzakeleyo, ezenza kube nzima ukuba i-sphincter iqule umchamo kwisinyi;
• Ukutyeba kakhulu: ukutyeba kakhulu kubangela uxinzelelo ngakumbi kwisinyi, kwenze kube lula ukubaleka umchamo;
• Utyando lweprostateAmadoda ekunyanzelekileyo ukuba asuse i-Prostate asemngciphekweni wokungazinzi koxinzelelo kuba ngexesha lotyando ukwenzakala okuncinci kwe-sphincter okanye i-sphincter luvo lunokwenzeka, ukunciphisa amandla abo okuvala nokubamba umchamo.

Ukongeza, abantu abanezigulo ezinokubangela ukukhohlela rhoqo okanye ukuthimla banomngcipheko okhulayo wokungakwazi ukuzibamba, ngakumbi ngokuguga, njengoko izihlunu zibuthathaka kwaye azikwazi ukubuyekeza uxinzelelo kwisinyi. Kukwanjalo kwimeko yemidlalo enefuthe eliphezulu njengokubaleka okanye ukutsiba ngentambo, umzekelo.

Indlela yokuqinisekisa ukuxilongwa

Ukuchongwa koxinzelelo kumchamo wokuchama kunokwenziwa ngugqirha oqhelekileyo okanye ugqirha ngokujonga iimpawu. Nangona kunjalo, ezinye iimviwo zinokwenziwa, njenge-bladder ultrasound, ukuvavanya isixa somchamo xa kwenzeka isiqendu sokulahleka komchamo, kusenza kube lula ukukhetha indlela yonyango.

Unyango lwenziwa njani

Akukho lunyango oluthile kuxinzelelo lokungabikho komchamo, kwaye ugqirha unokukhetha iindlela ezahlukeneyo zonyango, ezinje:

• Ukuzivocavoca kukaKegel: inokwenziwa yonke imihla ukomeleza umgangatho we-pelvic, ukunciphisa ukuphindaphinda kweziqendu zokungakwazi ukuzibamba. Jonga indlela yokwenza olu hlobo lokuzilolonga;
• Ukunciphisa inani lamanzi angenisiweyo: kufuneka ibalwe nogqirha ukuthintela ukubunjwa komchamo ogqithisileyo, kodwa ngaphandle kokubangela ukomisa komzimba;
• Yenza uqeqesho lwesinyi: Kubandakanya ukwenza amadinga okuya kwigumbi lokuhlambela ukuze uqhele isinyi ekukhupheleni ngaxeshanye, kuthintelwe ilahleko engazibandakanyiyo.

Ukongeza, ukwenza utshintsho kwindlela yokutya kunokunceda kwimeko yokungakwazi ukuzibamba. Bukela ividiyo ye-nutritionist yethu malunga nokutya kwezi meko:

Nangona kungekho ziyobisi zivunyelwe ngokukodwa ukungasebenzi, abanye oogqirha banokucebisa ngokusetyenziswa kweyeza zokuthomalalisa uxinzelelo, ezinje nge-Duloxetine, enciphisa uxinzelelo kunye noxinzelelo, ukunciphisa ukucutha kwezihlunu zesisu kunye nokunciphisa uxinzelelo kwisinyi.

Enye inketho yamatyala angaphuculiyo nangayiphi na enye indlela kukuhlinzwa ukuze kungenzeki ukuba ugqirha alungise kwaye omeleze imisipha ye-pelvic. Fumana ngakumbi malunga nolu hlobo lotyando kunye nexesha lokwenza.