Kutheni le nto i-Fitness Influencer iwuthanda umzimba wakhe ngakumbi ukusukela oko wafumana iiponti ezili-18

Umxholo

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Isikali sisixhobo esakhelwe ukulinganisa ubunzima-yiyo loo nto. Kodwa abaninzi abafazi bayisebenzisa njenge-barometer yempumelelo kunye nolonwabo, leyo, njengoko sele sixele ngaphambili, inokuba yingozi kakhulu kwimpilo yakho yengqondo kunye nomzimba. Kungenxa yoko le nto umphembeleli wezempilo uClaire Guentz elapha eza kukukhumbuza, ixesha leshumi elinanye, ukuba amanani esikalini akunbamsebenzi.

Kutshanje uGuentz uthathe i-Instagram ukuze abelane ngeefoto zakhe ezisecaleni-enye ngo-2016 apho ayenobunzima obuziikhilogram ezili-117 nenye ukusuka kulo nyaka, apho eneeponti ezili-135. Ngelixa enobunzima obuziikhilogram ezili-18, uGuentz ucacisa ukuba wonwabile kwaye usempilweni ngoku. Sekunjalo, uyavuma ukuba ayekho amaxesha awayekuthanda ukuba nobunzima obuncinane ngenxa nje yokuba wayewaxina kakhulu amanani.

"Ndicinga ukuba ngaxa lithile okanye elinye sonke silivile elo lizwi lincinci lisixelela ukuba inani elisezantsi esikalini lingcono," ubhale watsho. Andizange ndibe ngomnye wokulungisa ubunzima bam, kodwa kwiihlobo ezimbini ezidlulileyo xa ndophuka umhlathi wam, ubunzima bam behla ngokumangalisayo ngaphandle kwempazamo yam ... isikali." (Nantsi enye ibhlogi yokuqina komzimba engqina ubunzima linani nje.)

UGuentz wayesazi ukuba kufuneka abuyele kumzimba osempilweni, kodwa kukho into eyamthintelayo. “Andizange ndikubone ukungxama kwangoko,” ubhale watsho. "Ndiyathetha, ndibunzima obungaphantsi kodwa ndijongeka kakuhle?"

Kwakungekho de umyeni wakhe wambiza ngenxa yokungazikhathaleli ngokufanelekileyo ukuba ekugqibeleni wakhuthazwa ukuba alahle isikali kwaye agxininise ekubeni nempilo. “Xa ndijonga ngasemva, bendingekho kubunzima obusempilweni kwaye ndingabonakali kakuhle,” ubhale watsho. "Kodwa andikhange ndibone oko ekuqaleni. Ukubeka izinto ngendlela eyiyo, ndingu-5'9", ke iiponti ezili-117 aziphilanga. "

Ukukhawuleza phambili namhlanje kwaye uGuentz uziva ethembele ngakumbi kulusu lwakhe kunangaphambili. “Ndingatsho ngokunyanisekileyo ukuba ndiziva ndonwabe ngakumbi kwaye ndiqinisekile ukuba ubunzima be-18 lbs,” ubhale watsho. (BTW, nantsi isizathu sokuba uninzi lwabasetyhini luzame ukutyeba ngokutya nangokuzilolonga.)

Umnxeba wokuvuka: Isikali asikuchazi. Ngokwengqondo, isikali ayisiyiyo le kufuneka sikunike ukuqinisekiswa. Ukwakha indlela yokuphila esempilweni, ezinzileyo yeyona njongo ibhetele onokuba nayo. (Jonga lo mlinganiselo wezempilo omtsha oza kutshintsha indlela osibona ngayo isikali.)

Njengoko uGuentz ethetha ngokwakhe: "Esi sisikhumbuzo sakho sokuba ubunzima bubukeka buhluke kuwo wonke umntu kwaye ungavumeli isikali ukuba silawule inkqubela yakho. Ndiyakuzonda ukucinga [okuya kwenzeka] ukuba ndivumele isikali silawule lonke uhambo lwam lokufaneleka, Kwaye andifuni ukuba nawe! "

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