Kwenziwa njani ukungena ngaphakathi kwesithende

Umxholo

• Uyifaka nini inaliti yespur
• Ngaba ukungena kwesithende kuyayinyanga ispur?
• Iziphumo zihlala ixesha elingakanani
• Xa ungangeni

Ukungena kwe-spurs kwi-calcaneus kubandakanya inaliti ye-corticosteroids ngqo kwindawo yeentlungu, ukunciphisa ukudumba kunye nokunciphisa iimpawu. Olu hlobo lwenaliti lunokwenziwa ngugqirha okanye ngumongikazi kwiziko lezempilo, kodwa ugqirha wamathambo kufuneka asoloko emiselwe.

Olu nyango lusebenza kuba iintlungu nokungonwabi, okubangelwa sisithende, kuyavela, ubukhulu becala, ngenxa yokudumba kwesityalo se-fascia, esiliqela lezicubu, ezikhoyo phantsi kwenyawo, ezisuka esithendeni ziye ezinzwaneni. Xa usebenzisa i-corticosteroid ngqo kwisiza, ukudumba kwe-fascia kuyancitshiswa kwaye iintlungu ozivayo zikhululeke ngokukhawuleza.

Uyifaka nini inaliti yespur

Uhlobo lokuqala lonyango lwe-heel spurs luhlala lubandakanya ukolula unyawo mihla le, usebenzisa ii-insoles zamathambo okanye ukuthatha iziyobisi ze-analgesic okanye ezichasayo, ezinje nge-Aspirin okanye iNaproxen. Zazi zonke iindlela zokhetho.

Nangona kunjalo, ukuba ezi ndlela zonyango azisebenzi, okanye ukuba ingxaki iya isiba mandundu ngokuhamba kwexesha, ugqirha wamathambo unokukucebisa ukuba utofe i-corticosteroids kule ndawo.

Ukuba emva kweeveki okanye iinyanga ezimbalwa, inaliti ziyasilela ukuba nefuthe elilindelweyo, kunokuba yimfuneko ukubhenela kuqhaqho ukuze kususwe ispur kwaye kuyeke ukudumba kwi-fascia yesityalo.

Ngaba ukungena kwesithende kuyayinyanga ispur?

Ekuphela kwendlela yokuphilisa ngokupheleleyo isithende kukuqhubela phambili ukuze kususwe ithambo eligqithisileyo elikhulayo phantsi kwesithende.

Inaliti, okanye ukungena, kunceda kuphela ekunciphiseni iimpawu ngokunciphisa ukudumba kwesityalo se-fascia. Nangona kunjalo, xa umphumo uphela, intlungu ingabuya, njengoko i-spur iyaqhubeka ibangela ukuvuvukala.

Iziphumo zihlala ixesha elingakanani

Iziphumo zokungena kwe-corticosteroid kwisithende zihlala zihlala phakathi kweenyanga ezi-3 ukuya kwezi-6, nangona kunjalo, eli xesha liyahluka ngokobunzima bengxaki kunye nendlela umzimba womntu ngamnye osabela ngayo. Nangona kunjalo, ukuqinisekisa isiphumo sexesha elide, kubalulekile ukugcina ezinye izinto zokuthintela ezinjengokwenza izinto ezinempembelelo ephezulu, njengokubaleka okanye ukutsiba ngentambo, ukusebenzisa i-inso of orthopedic insoles kunye nokwenza unyawo rhoqo.

Jonga kwakhona iindlela zokunyanga ezi-4 onokuzisebenzisa ukongeza isiphumo.

Xa ungangeni

Inaliti ye-corticosteroids kwisithende inokwenziwa phantse kuzo zonke iimeko, nangona kunjalo, kuyacetyiswa ukuba uluthintele olu hlobo lonyango ukuba iintlungu ziyaphucuka nezinye iindlela zonyango ezingenabungozi okanye ukuba kukho ukungahambelani nayo nayiphi na i-corticosteroids, umzekelo.