Ukuqaliswa kokutya okutsha kwabantwana

Umxholo

• Ukutya kokuqala komntwana
• Ukutya okungavumelekanga kwiintsana

Ukungeniswa kokutya okutsha emntwaneni kufuneka kwenziwe xa umntwana enenyanga ezintandathu ubudala kuba ukusela ubisi kuphela akwanelanga kwiimfuno zakhe zesondlo.

Olunye usana lukulungele ukutya ukutya okuqinileyo msinyane kwaye ke, ngokubonisa kugqirha wabantwana, ukutya okutsha kungaziswa umntwana emva kweenyanga ezine ubudala.

Nokuba uneminyaka emingaphi umntwana aqale ukuzama ukutya okutsha, kubalulekile ukuba ukutya komntwana nge-gluten kunikwe umntwana phakathi kweenyanga ezi-6 ukuya kwezi-7 zobomi ukukhusela umntwana ekubeni anganyamezelani.

Ukutya kokuqala komntwana

Ukutya kokuqala ukunika umntwana kukutya kwabantwana, imifuno kunye neziqhamo, inyama, iyogathi, intlanzi kunye namaqanda. Zonke ezi zinto zokutya kufuneka zinikezwe umntwana ngokungaguquguquki kwepasti kunye nomyalelo wokunika umntwana nganye yezi zinto zokutya kunokuba:

1. Qala nge ukutya kwabantwana okungenasifo umbona okanye umgubo welayisi kunye i-puree yemifuno. Kwisuphu yokuqala, unokukhetha phakathi kwemifuno eyahlukeneyo, ukunqanda ezo zibangela igesi eninzi, efana neembotyi okanye ii-ertyisi, kunye neeasidi, ezinje ngetumato kunye nepepile. Ukwenza isobho, pheka imifuno ngaphandle kwetyuwa, yenza i-puree nomxube kwaye emva kokuba ulungile yongeza ioyile encinci yomnquma.
2. Eyokuqala isiqhamo Kufuneka zibe ngama-apile, amapere kunye neebhanana, zonke zicujiwe, kushiya iziqhamo zesitrasi ezinje ngamaqunube kunye namapayina.
3. Kwiinyanga ezisixhenxe unokongeza inkukhu okanye inyama ye-turkey kwikrimu yemifuno. Iidosi zenyama kufuneka zijongwe ngugqirha wabantwana, kuba ukugqitha kwazo kunokuzenzakalisa izintso.
4. O iyogathi Indalo inokunikwa nosana emva kweenyanga ezisi-8.
5. Ukutya kokugqibela ukwazisa yile intlanzi namaqandanjengoko kunokwenzeka ukuba zibangele ukungabikho komzimba.

Iziphumo zokungamniki umntwana okona kutya kufanelekileyo ikakhulu kukuvela komzimba, kunye nokubonakala kweempawu ezinjengorhudo, irhashalala kunye nokugabha.

Ke ngoko, kubalulekile ukuba unike umntwana ukutya kube kanye ngexesha lokuchonga ukutya okunokubangela i-aleji ukuba kuyenzeka, kunye nokuba umntwana aqhelane nencasa kunye nokwakheka kokutya.

Ukutya okungavumelekanga kwiintsana

Ukutya okuvinjelwe umntwana ikakhulu kukutya okunamafutha aphezulu njengokutya okuthosiweyo kuba kuya kuthintela ukwetyiswa komntwana kunye nokutya okuneswekile kakhulu njengeziselo ezihlwahlwazayo kuba konakalisa amazinyo omntwana. Okunye ukutya okunamafutha amaninzi neswekile ezingenakunikwa iintsana yi-mousse, ipudding, i-gelatin, ukhilimu omuncu okanye ubisi olujiyileyo, umzekelo.

Okunye ukutya okufana namandongomane, iiamangile, iiwalnuts okanye iihazelnuts kufuneka kunikwe kuphela umntwana emva kweminyaka eyi-1-2 kuba ngaphambi kokuba abudala umntwana angaminxa xa esitya oku kutya.

Ubisi lwenkomo kufuneka lunikezwe umntwana kuphela emva kweminyaka emi-2 yobomi, kuba ngaphambi kwelo xesha umntwana akakwazi ukwetyisa iiprotein zobisi lwenkomo kwaye anganganyamezelani nobisi lwenkomo.

Fumanisa okungakumbi malunga nokondla abantwana: Ukutyisa abantwana ukusukela kwiinyanga ezili-0 ukuya kwezili-12