Iodine ithintela ukungachumi kunye neengxaki ze-thyroid
Umxholo
Iodine sisimbiwa esifanelekileyo emzimbeni, njengoko sisenza imisebenzi ye:
- Khusela iingxaki ze-thyroid, ezifana ne-hyperthyroidism, i-goiter kunye nomhlaza;
- Thintela ukungachumi kwabasetyhini, njengoko kugcina ukuveliswa okwaneleyo kwehomoni ye-thyroid;
- Uthintele umhlaza wedlala lobudoda, ibele, isibeleko kunye namaqanda;
- Khusela uxinzelelo lwegazi kwabasetyhini abakhulelweyo;
- Khusela ukusilela kwengqondo kwimveku engekazalwa;
- Thintela izifo ezifana neswekile, iingxaki zentliziyo kunye nokuhlaselwa yintliziyo;
- Ukulwa nosulelo olubangelwa ngumngundo kunye neebhaktiriya.
Ukongeza, iikhrim ze-iodine zinokusetyenziswa kulusu ukulwa kunye nokuthintela usulelo, ukuphucula ukuphilisa izilonda zomlomo ngexesha lokunyanga ngamayeza nokunyanga amanxeba kunye nezilonda kubantu abaneswekile.
Ubungakanani obucetyiswayo
Inani elinconywayo le-iodine ngosuku liyahluka ngokobudala, njengoko kubonisiwe kule theyibhile ilandelayo:
| Ubudala | Inani le-iodine |
| Iinyanga ezi-0 ukuya kwezi-6 | 110 mcg |
| Iinyanga ezi-7 ukuya kwezi-12 | I-130 mcg |
| 1 ukuya kwi-8 iminyaka | 90 mcg |
| Iminyaka eli-9 ukuya kweli-13 | I-120 mcg |
| Iminyaka eyi-14 okanye ngaphezulu | I-150 mcg |
| Abafazi abakhulelweyo | I-220 mcg |
| Abasetyhini abancancisayo | 290 mcg |
Ukongezwa kwe-iodine kufuneka kusoloko kwenziwa phantsi kolawulo lwezamayeza, kwaye kuhlala kucetyiswa iimeko zokunqongophala kwe-iodine, goiter, hyperthyroidism kunye nomhlaza wedlala lengqula. Jonga into oza kuyitya ukulawula idlala lengqula.
Iziphumo ebezingalindelekanga kunye nezimo
Ngokubanzi, iodine ikhuselekile empilweni, kodwa i-iodine engaphezulu kunokubangela isicaphucaphu, iintlungu zesisu, intloko ebuhlungu, impumlo ebusayo kunye norhudo. Kubantu abanovakalelo ngakumbi, kunokubangela ukudumba kwemilebe, umkhuhlane, iintlungu ezidibeneyo, ukurhawuzelela, ukopha nokufa.
Ke, ukongezwa kwe-iodine akufuneki kudlule kwi-1100 mcg ngemini kubantu abadala, kwaye iidosi ezincinci kufuneka zinikwe iintsana nabantwana, kwaye kufuneka zenziwe kuphela ngokweengcebiso zonyango.
Ukutya okune-iodine
Le theyibhile ilandelayo ibonisa ukutya okunotye iodine kunye nenani lale minerali kwi-100g yokutya ngakunye.
| Ukutya (100g) | Iodine (mcg) | Ukutya (100g) | Iodine (mcg) |
| Imackerel | 170 | Ikhowudi | 110 |
| Islamoni | 71,3 | Ubisi | 23,3 |
| Iqanda | 130,5 | I-shrimp | 41,3 |
| Ityhuna enkonkxiweyo | 14 | Isibindi | 14,7 |
Ukongeza koku kutya, ityuwa eBrazil ityetyiswe nge-iodine, inyathelo elinceda ukuthintela ukusilela kule ngxaki yezondlo kunye neengxaki zempilo ezinjenge-goiter.
Jonga imiqondiso ye-7 yokuba unokuba neengxaki ze-thyroid ukuqala unyango ngokukhawuleza.
Amanqaku Adumileyo
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