Ngaba iivithamini ziyaphelelwa?

Umxholo

• Bobuphi ubomi obuqhelekileyo beevithamini?
• Ngaba kukhuselekile ukuthatha iivithamini okanye ezinye izongezo ezidlulileyo kumhla wokuphelelwa kwazo?
• Zeziphi iziphumo ebezingalindelekanga zokuthatha ivithamini ephelelweyo okanye isongezelelo?
• Ndingazilahla njani iivithamini eziphelelwe lixesha?
• Yeyiphi indlela ebalaseleyo yokugcina iivithamini?
• Umgca wezantsi

Ingenzeka?

Ewe nohayi. Iivithamini "aziphelelwa" ngokwendlela yesiko. Endaweni yokuba bangakhuselekanga xa bengenisa, baya bephelelwa ngamandla.

Kungenxa yokuba uninzi lwezithako kwiivithamini kunye nezongezo zokutya zihla kancinci kancinci. Oku kuthetha ukuba ziye zingasebenzi ngokuhamba kwexesha.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nokuba iivithamini zigcina ixesha elingakanani ubuninzi bazo, indlela yokunyusa ixesha lokuphila kwazo, kunye nokunye.

Bobuphi ubomi obuqhelekileyo beevithamini?

Ngokungafaniyo namayeza amiselweyo kunye namayeza e-over-the-counter (OTC), iU.S.Ukutya kunye noLawulo lweeDrug (i-FDA) ayifuni iivithamini kunye nezongezo zokutya ukubandakanya umhla wokuphelelwa kwipakethe.

Ezinye iinkampani ngokuzithandela zibonelela ngomhla obalaseleyo "ngaphambili" okanye "ukusetyenziswa ngu" kwisiciko okanye kwileyibhile.

Ngokuka-Shilpa Raut, isazinzulu esiphezulu sophando e-Amway, ubomi beshelfu obuqhelekileyo iivithamini yiminyaka emibini. Kodwa oku kuyahluka, kuxhomekeke kuhlobo lwevithamini kunye neemeko ezichazwe kuzo.

Umzekelo, iivithamini ezihlafunwayo kunye neevithamini gummies zifunxa ukufuma okungaphezulu kuneevithamini kwifom yeethebhulethi. Ngenxa yoku, i-chewables kunye ne-gummies zihlala zithoba ngokukhawuleza.

Xa zigcinwe ngokuchanekileyo, iivithamini kwifom yeethebhulethi zihlala zigcina amandla azo iminyaka eliqela.

Ngaba kukhuselekile ukuthatha iivithamini okanye ezinye izongezo ezidlulileyo kumhla wokuphelelwa kwazo?

Ukuthatha ivithamini ephelelweyo okanye isongezelelo akunakulindeleka ukuba kukwenzakalise. Ngokungafaniyo nokutya, iivithamini azihambi "zibi," kwaye azibi yityhefu okanye ityhefu. Ngeli xesha, akuzange kubekho naziphi na iimeko ezibhaliweyo zokugula okanye ukufa okubangelwa ziivithamini eziphelelwe lixesha.

Imihla yokuphelelwa liivithamini kunye nezongezelelo zokutya zilondolozo olukhulu kakhulu ukuqinisekisa ukuba abathengi bafumana iimveliso ezisemgangathweni. Ukufumana iziphumo ezilungileyo, thintela ukusebenzisa iivithamini ezidlulileyo. Ezi vithamini zisenokungabi namandla.

Zeziphi iziphumo ebezingalindelekanga zokuthatha ivithamini ephelelweyo okanye isongezelelo?

Akunabungozi ukuthatha ivithamini ephelelwe lixesha, kodwa kunokuba yinkcitho yexesha - kunye nemali - ukuba ilahlekelwe ngamandla ayo.

Ukuba ivithamini ekuthethwa ngayo inevumba elingaqhelekanga okanye itshintshe umbala, akufuneki uyithathe. Yilahle ngokukhawuleza, kwaye uthenge ipakethe entsha.

Ndingazilahla njani iivithamini eziphelelwe lixesha?

Iivithamini eziphelelwe lixesha kufuneka zilahlwe ngokufanelekileyo. Ungaze uzilahle enkunkumeni, kuba oku kungabeka abantwana nezilwanyana ekhayeni emngciphekweni wokuvezwa.

Kulumkele nokubafaka emanzini kwindlu yangasese. Oku kunokukhokelela kungcoliseko lwamanzi.

Icebisa ukuba:

1. Hlanganisa iivithamini kunye nekofu esetyenzisiweyo okanye inkunkuma yekati.
2. Beka lo mxube kwingxowa etywiniweyo okanye kwisitya.
3. Phosa isitya sonke kwinkunkuma.

Unokukhangela kwi-Intanethi ukubona ukuba isixeko sakho sinendawo yokulahla inkunkuma eyingozi.

Yeyiphi indlela ebalaseleyo yokugcina iivithamini?

Iivithamini kufuneka zigcinwe kwizikhongozelo zazo zokuqala kwindawo epholileyo, eyomileyo.

Unokuba notyekelo lokugcina iivithamini kwindawo yakho yokuhlambela okanye ekhitshini ukuze ufikeleleke, kodwa ezi zezona ndawo zimbini zokugcina zimbi. Igumbi lokuhlambela kunye nekhitshi zihlala zinobushushu kunye nokufuma kunamanye amagumbi.

Ukuba unako, khetha ikhabethe yelinen okanye idrowa yokulala.

Kuya kufuneka uphephe nokubaveza elukhanyisweni. Ezinye iivithamini-ezinje ngeevithamini A kunye no-D- ziya kuphulukana namandla azo emva kokuvezwa ixesha elide.

Ifriji inokunceda ekwandiseni ubomi beeshelfu zeemveliso ezingazinzanga kubushushu begumbi. Oku kubandakanya:

• oyile yentlanzi
• iflaks
• ivithamin E
• Iiprobiotic

Ngalo lonke ixesha jonga iilebhile yomkhombandlela othile wokugcina. Ezinye izongezo zifuna ifriji okanye olunye uhlobo lokugcina okhethekileyo.

Umgca wezantsi

Ukuba ufumana ipakethi yeevithamini esele idlulile kumhla wokuphelelwa kwayo, kuya kufuneka uyilahle. Nangona iivithamini eziphelelwe lixesha zingakhuselekanga, azisebenzi njengokuba bezinjalo ngaphambili.

Ukuba unemibuzo malunga nokukhuseleka okanye ukusebenza kwe-vitamin okanye i-supplementary supplement, unganqikazi ukubiza i-pharmist yakho yendawo.