Ngaba Ngokwenyani Kubi Ukuqhekeka Amaqhina Nezihlanganisi Zakho?

Umxholo

• Yintoni ngala malungu angxolayo?
• Ngaba kukhuselekile ukukrazula amadolo kunye namalungu?
• Ngaba unokuthintela ukuqhekeka ngokudibeneyo?
• Uphengululo lwe

Nokuba kwenzeka ngokuqhekeka amaqhina akho okanye ukuva ipop xa uphakama emva kokuhlala ithutyana, usenokuba usivile isabelo sakho esifanelekileyo semisindo edibeneyo, ngakumbi kwimikhonto yakho, izihlahla, amaqatha, amadolo nasemqolo. Loo pop incinci ye-knuckle inokwanelisa-kodwa, ingaba yinto enokukhathazeka ngayo? Yintoni ngokwenene kuqhubeka xa amalungu akho esenza ingxolo? Sifumene iskoop.

Yintoni ngala malungu angxolayo?

Iindaba ezimnandi: Ukuqhekeka, ukuqhekeka, kunye nokuvela kwamalungu akukho nto inokukhathazeka ngayo kwaye ayinabungozi kwaphela, utshilo uTimothy Gibson, MD, ugqirha wamathambo kunye nomphathi wezonyango weSikhumbuzo seCare Joint Replacement Centre eOrange Coast Centre eFountain Valley, CA. (Nantsi i-scoop xa ukukhathazeka kwemisipha kuyinto elungileyo okanye embi.)

Kodwa ukuba konke oku kuqhekeka ngokudibeneyo akunabungozi, ithini ingxolo eyoyikisayo? Ngelixa inokoyikisa, sisiphumo sendalo sezinto ezihamba ngaphakathi kumalungu akho.

"Idolo, umzekelo, lidibaniselwano elenziwe ngamathambo agqunywe ngumaleko omncinci wentlala," utshilo uKavita Sharma, MD, ugqirha oqinisekisiweyo wokulawula iintlungu eNew York. ICartilage ivumela amathambo ukuba agibele omnye komnye ngokutyibilikayo-kodwa ngamanye amaxesha intlaka inokuba rhabaxa, nto leyo ebangela isandi sokuqhekeka njengoko intlala igudla enye kwenye, uyachaza.

"I-pop" inokuvela nakukhutshwa kwamaqamza erhasi (ngohlobo lwekhabhon dayoksayidi, ioksijini, kunye nenitrogen) kulwelo olujikeleze intlala, utshilo uGqirha Sharma. Uphando lupapashwe kwi PLOS Inye ejonge kwinto yokuqhekeka komnwe iqinisekisile ithiyori ye-bubble yegesi nge-MRI.

Ngaba kukhuselekile ukukrazula amadolo kunye namalungu?

Unesibane esiluhlaza: Qhubeka kwaye uhambe. Ukuchaneka (funda: akuyikhathazi) ukuqhekeka kufuneka uzive ngathi kukutsala ngobumnene, kodwa ngokubanzi kungabi buhlungu, utshilo uGqirha Sharma. Kwaye ukuqhekeka okukhulu akukhathazi, nokuba, okoko nje kungekho ntlungu ikhoyo. I-Yep-ungaziqhekeza ii-knuckles zakho amaxesha amaninzi ngokulandelelana, kwaye ube ngu-A-OK, utsho amaxwebhu.

Ngoko kwixesha elizayo xa umntu ekukhwaza ngokukrazula amanqina akho, phosa inzululwazi ebusweni babo: Uphononongo luka-2011 olupapashwe Ijenali yeBhodi yaseMelika yamayeza oSapho akafumananga mahluko kumanqanaba e-arthritis phakathi kwabo baqhekeza amaqhina abo rhoqo kunye nabo bangenalo. Boom.

Ngaphandle: "Xa intlungu kunye nokuvuvukala kuhambelana nokuqhekeka, kunokubonisa ingxaki enkulu ngakumbi njenge-arthritis, i-tendinitis, okanye ukukrazula, kwaye kufuneka ihlolwe ngugqirha wakho," kusho uDkt Gibson. (I-FYI ezi ngxaki zamathambo kunye nezidibeneyo ziqhelekileyo kubasetyhini abasebenzayo.)

Nangona kunjalo, ukuba akukho ntlungu okanye ukuvuvukala okuhambelana nokuqhekeka, ngokuqhelekileyo kulungile ukuva ukukrazula kumalungu amaninzi (ukuzenzela okanye ngenye indlela), ngaphandle kwentamo kunye nomqolo ophantsi. "Intamo kunye namalungu angaphantsi akhusela izakhiwo ezibalulekileyo kwaye kukulungele ukuphepha ukuziqhekeza kakhulu ngaphandle kokuba kubonwe ngugqirha," kusho uDkt. Sharma. Ngokomzekelo, i-chiropractor, inokunceda ukukrazula ezi ndawo ukuze zikhululeke.

Ukuqhekeka kwentamo kunye nomqolo ongezantsi kulungile-ukuba awunayo enye impawu yobuthathaka kwiingalo okanye emilenzeni okanye ukuphazamiseka / ukubetha njenge-sciatica, "utsho. Ukuqhekeka komqolo ongezantsi ngezi mpawu kungakhokelela kwimpilo enkulu kunye neengxaki zokudibanisa kwaye zikubeke engozini yokwenzakala.

Okwangoku, ngelixa kulungile ukuqhekeza intamo yakho okanye umva ngokwakho rhoqo emva koko, akufuneki ukwenze umkhwa. Ngezi ndawo ezibuthathaka, kukulungele ukuba uqhekezwe ngugqirha okanye ugqirha, ukuba kuyimfuneko, utsho uDkt. Sharma.

Ngaba unokuthintela ukuqhekeka ngokudibeneyo?

Amaxhala ezempilo ecaleni, kunokuba luhlobo olucaphukisayo ukuva amalungu akho ecofa kwaye aqhekeke imini yonke. Ukolula ngamanye amaxesha kunokunceda ukuba i-tendon eqinileyo ibangela ukuphuma, utshilo uGqirha Gibson. (Eyeleleneyo: Indlela Yokwandisa Ukuhamba Kwakho) Nangona kunjalo, eyona ndlela ilungileyo yokuthintela amalungu anengxolo kukuhlala ukhuthele imini yonke kwaye uzilolonge rhoqo, utsho uGqr Sharma. "Ukuhamba kugcina amalungu edibeneyo kwaye kuthintela ukuqhekeka." Ngomsebenzi omkhulu ongathwali ubunzima (ulula-kumalungu) umthambo, zama imisebenzi enempembelelo ephantsi, njengokuqubha, utsho. Enye yeendlela zethu esizithandayo? Oku kuqhutywa komatshini wokubheqa onempembelelo ephantsi etshisa iikhalori ngaphandle kokubetha umzimba wakho.

Uphengululo lwe