Ngaba i-Wheatgrass ayinaGluten?

Umxholo

• Ingqolowa ayiqulathanga gluten
• UGluten ucacisile
• Ingangcoliseka lula
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ingqolowa - isityalo esivame ukukhonzwa njengejusi okanye ukudubula - sithandwa kakhulu phakathi kwabathandi bezempilo.

Inokubonelela ngezibonelelo ezininzi zempilo ngenxa yezixhobo zayo zezityalo ().

Nangona kunjalo, xa unikwe igama, usenokuzibuza ukuba inxulumene njani nengqolowa nokuba inegluten.

Eli nqaku likuxelela ukuba ingca yengqolowa ayina-gluten-free.

Ingqolowa ayiqulathanga gluten

Ingqolowa yingqolowa yamagqabi esityalo sokuqala sengqolowa Triticum aestivum ().

Ngelixa iyimveliso yengqolowa, ingca yengqolowa ayinayo i-gluten kwaye ikhuselekile ukuyitya ukuba ulandela ukutya okungenagluten (3).

Oku kunokubonakala kumangalisa kuba ingqolowa iphelelwe ngumda kubantu abaphepha i-gluten. Isizathu sokuba ingqolowa yengqolowa ingabinayo i-gluten ibandakanya iindlela zayo zokuvuna.

Esi sityalo siyalinywa ngexesha lokuwa kwaye sifikelela kwincopho yesondlo ekuqaleni kwentwasahlobo. Okwangoku, sele ikhulile malunga ne-8-10 ye-intshi (20-25 cm) ukuphakama.

Ivunwa ngefestile yeentsuku ezili-10 xa imbewu yengqolowa engekavuthwa - equlathe igluten - isesondele okanye ingezantsi komgangatho womhlaba, apho oomatshini bokuvuna bengenakufikelela kubo.

Emva koko iqhutyelwa kwiimveliso ezahlukeneyo, ezingenalo i-gluten.

Ingqolowa ayi-gluten-free, nangona iyimveliso yengqolowa. Kuvunwa phambi kokuba imbewu yengqolowa ene-gluten ihlume.

UGluten ucacisile

IGluten yiprotein efumaneka kwingqolowa, irhasi, kunye nerye enika izinto ezibhakiweyo ukolulwa kwazo (,).

Ngelixa uninzi lwabantu lucola ngokulula i-gluten, kunokubangela iziphumo ebezingalindelekanga ezibi kwabo banesifo se-celiac okanye ubuntununtunu obungacacanga.

Isifo seCeliac sisimo esizimeleyo esibangela iimpawu ezinjengokuqunjelwa, ukudinwa, urhudo, kunye nokwehla kobunzima ngenxa yesondlo se-malabsorption. Nokuba isixa esincinci sokutya i-gluten kunokuba yingozi ().

Ngeli xesha, ubuntununtunu be-gluten bunokubangela ukungonwabi kokugaya kunye neempawu ezinjenge-celiac (,).

Okwangoku, ekuphela konyango olusebenzayo lwazo zombini iimeko kukulandela ukutya okungenagluten ngokungapheliyo ().

Kubantu abangenazo ezi zigulo, i-gluten ikhuselekile ukuba ingadliwa.

IGluten yiprotein efumaneka kwiinkozo ezininzi. Kubangela iziphumo ezibi kubantu abanesifo se-celiac okanye ubuntununtunu obungacaciyo. Kananjalo, aba bantu kufuneka balandele ukutya okungenagluten.

Ingangcoliseka lula

Zonke iintlobo zengca yengqolowa zithambekele kukungcoliseka kwe-gluten ukuba iindlela ezilungileyo zokuvuna azilandelwa.

Ukuba ingqolowa ivunwa emva kwefestile yayo yeentsuku ezili-10, imbewu yengqolowa engekavuthwa inokuphelela kwimveliso yokugqibela kwaye iyonakalise ngegluten.

Ukongeza, kukho umngcipheko wongcoliseko lomnqamlezo kwizibonelelo ezisebenzisa izixhobo ezifanayo ukwenza iimveliso ezine-gluten.

Ke ngoko, kungcono ukhethe iimveliso zengca yengqolowa enelebheli engqina ukuba ayinayo i-gluten.

Ulawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) lubeke umda weenxalenye ezingama-20 kwisigidi (ppm) segluten- esisixa esincinci kakhulu- seemveliso ezingenalo igluten ().

Thenga ingqolowa yengca kwi-intanethi.

Ingqolowa inokuthi ingcoliswe yigluten ngenxa yeendlela zokuvuna ezingafanelekanga okanye ungcoliseko lomnqamlezo kwiifektri. Ukuze ukhuseleke, khetha kuphela iimveliso zengqolowa yengqolowa engena-gluten eqinisekisiweyo.

Umgca wezantsi

Ingqolowa yimveliso yengqolowa engenalo igluten ehlala ithengiswa njengejusi, iidubhu, umgubo kunye neephilisi. Unokukhulisa kunye nejusi yengca yakho yengqolowa ().

Nangona kunjalo, inokuthi ingcoliswe yi-gluten ngenxa yeendlela zokuvuna ezingalunganga okanye ungcoliseko lomnqamlezo. Ukunciphisa lo mngcipheko, khetha kuphela iimveliso zengca yengqolowa eqinisekisiweyo engenalo igluten.

Ukuba uthatha ingca yengqolowa kwisongezo okanye kwifom yejusi, soloko unxibelelana nengcali yezempilo kuqala.