Ngaba i-Whey Protein Powder ayinaGluten? Ungaqiniseka njani

Umxholo

• I-Gluten kwi-whey protein powders
• Uxela njani ukuba iprotheni yakho ye-whey ye-protein ayinasimahla
• Izithako zokuphepha
• Iiprothini ze-protein ezingenama-gluten
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Whey yenye yezona ntlobo zixhaphakileyo zeprotheyini ezisetyenziswa kwiproteni yomgubo, kwaye inezibonelelo ezininzi.

Kulula ukuba umzimba wakho usebenzise kwaye unokunceda ukukhulisa ukukhula kwemisipha, ukunciphisa ukulimala okunxulumene nokuzilolonga, kunye nokuphucula ukusebenza kwezemidlalo (,).

Ukongeza, unikwe ukuba i-whey iyodwa kubisi, i-gluten-free ngokwemvelo. Nangona kunjalo, unokuzibuza ukuba oku kuyasebenza kuzo zonke iimveliso eziqulethe oko, ezinje nge-whey protein powders.

Eli nqaku lichaza indlela yokuchonga i-whey protein powders engenagluten.

I-Gluten kwi-whey protein powders

Uninzi lwe powy powders yeeprotein inezithako ezongezelelekileyo, ezinje ngevumba, izinto zokuzinzisa, okanye izilondolozo.

Oku kuthetha ukuba ezinye iipowder zenziwe ngezithako ezine-gluten.

Kukho umngcipheko wokungcoliswa kwe-gluten kunye ne-gluten ukuba i-whey protein powder yenziwe kwindawo efanayo kunye nezinye iimveliso eziqukethe i-gluten. Lo ngumngcipheko nokuba imveliso ngokwayo ayinayo into eyinxalenye yegluten.

Ezinye iipowders ze-whey protein zine-gluten okanye zinokungcola ngayo.

Uxela njani ukuba iprotheni yakho ye-whey ye-protein ayinasimahla

E-United States, ukuba ileyibhile ibanga ukuba imveliso ayinayo i-gluten, loo mveliso kufuneka yenziwe ngezithako ezingenagluteni kwaye iqulethe iindawo ezingaphantsi kwama-20 kwisigidi (ppm) se-gluten ().

Ezi mfuno zeelebheli zenza kube lula ukufumanisa i-gluten-free whey protein powders.

Ngapha koko, unokukhetha iipowder powders eziqinisekiswe ukuba azina-gluten ngumbutho weqela lesithathu, njengeGluten-Free Certification Organisation (GFCO).

Ukufumana itywina lokuvunywa kwe-GFCO, iimveliso kufuneka zingabinayo ngaphezulu kwe-10 ppm ye-gluten. Oku kungqongqo ngakumbi kunemigangatho efunwa ngumthetho.

Ukuba ulandela ukutya okungqongqo kwesifo se-celiac, unokufuna ukunxibelelana nomenzi wemveliso ukuba unayo nayiphi na inkxalabo okanye imibuzo.

Izithako zokuphepha

Kuya kufuneka uyeke kwizithako ezithile xa ulandela ukutya okungenayo i-gluten.

Gwema ingqolowa, irye, irhasi, nazo zonke izithako ezivela kuzo, ezifana nomgubo wengqolowa.

Ukongeza, kuya kufuneka uqaphele izinto ezininzi ezikhohlisayo eziqukethe i-gluten-ngaphandle kokungabonakali.

Ezi zilandelayo zezinye zezi zithako:

• igwele lotywala
• umgubo we graham
• iprotheni yengqolowa enehydrolyzed
• imithombo
• ingqolowa eguqulweyo
• ipelwe
• bulgur
• ii-oats, ngaphandle kokuba ziqinisekisiwe ukuba azina-gluten
• iincasa zendalo kunye nezendalo
• iintlobo ezithile zokubala umbala
• isitatshi sokutya esilungisiweyo

Ezi zithako zinokubangela inkxalabo kwiimveliso ezingaqinisekiswanga ukuba akukho gluten.

Oko kwathiwa, ukuba zidweliswe kwileyibhile yemveliso engenasiseko se-gluten, imveliso kunye nazo zonke izithako zayo ayinayo i-gluten.

Khangela i-whey protein powders ebhalwe i-gluten-free okanye i-gluten-free eqinisekisiweyo ngumbutho wesithathu. Kuya kufuneka uphephe zonke izithako ezenziwe ngengqolowa, irye, okanye irhasi.

Iiprothini ze-protein ezingenama-gluten

Nayi imizekelo embalwa yamanye ama-powders e-protein engenama-gluten:

• Eyona ndlela ilungileyo yesondlo Umgangatho weGolide oyi-100% weeProtein Powder. Le powder yomgubo iqulethe i-24 yeeprotein nge-scoop nganye (30 gram).
• Ukuhamba ze-Whey ze-100% zeProteni yePowuda yePowder. Le mveliso iqulethe i-25 gram yeprotheni nge-2 scoops (30 gram).
• I-Orgain Grass-Fed ecocekileyo Iiprotheni zePowder Powder. Le nguqulo iqulethe i-21 gram yeprotheni nge-2 scoops (41 gram).

Ezi zezimbalwa zeemveliso ezahlukeneyo kunye nencasa yeprotheyini engena-gluten-free protein efumaneka kwi-Intanethi.

Zininzi iintlobo ezahlukeneyo ze-gluten-free whey protein powders ezikhoyo kwi-intanethi.

Umgca wezantsi

Iiproteni ze-Whey ngokwendalo azinantlanzi. Nangona kunjalo, uninzi lwee-Whey protein powders zinokuqulatha i-gluten eyongeziweyo okanye zingcoliswe yiyo.

Khangela iipowder powders ezinesitywina somntu wesithathu sokuvuma, esiqinisekisa ukuba imveliso ihlangabezana neendlela ezingqongqo.

Zininzi iindlela zeprotein ezingenasimahla ze-protein ziyafumaneka ukukunceda wakhe izihlunu kunye nokuphucula ukusebenza kwakho.