Yintoni Ebangela Ukurhawuzelelwa, kwaye Ndibaphatha Njani?

Umxholo

• Oonobangela ezinqeni ukurhawuzelela
• Ukudibana nodermatitis
• Onokhwekhwe
• Imilenze yesifo esinganyangekiyo
• Fibromyalgia
• Ipruritus ye-Aquagenic
• I-Vasculitis
• Multiple sclerosis (MS)
• Ukurhawuzelelwa kwe-Neuropathic
• Ziintoni iimpawu ezinqeni ezirhawuzelayo?
• Isinqe esirhawuzelelayo ngaphandle kokukhawuleza
• Isinqe esirhawuzelelayo nesisu
• Ulusu olurhawuzayo ebusuku
• Ukunyanga isinqe esirhawuzelelayo
• Unyango lwasekhaya
• Unyango
• Nini ukubiza ugqirha wakho
• Yise kude

Ushwankathelo

Ingaba impendulo ye-allergen kwi-detergent yokuhlamba okanye uphawu lweemeko eziphantsi, iinqumle ezinqabileyo zingenakukhathazeka. Makhe sijonge ezona zinto zixhaphakileyo ezinqeni ezirhawuzelelayo kunye nonyango lwakho.

Oonobangela ezinqeni ukurhawuzelela

Ukurhawuzelela luphawu oluqhelekileyo olunezizathu ezininzi ezinokubangela. Ezi zilandelayo zezona zizathu zixhaphakileyo zokuba kutheni ihips zakho zirhawuzelela:

Ukudibana nodermatitis

Ukudibana noqhakamshelwano lwe-dermatitis kwenzeka xa isikhumba sakho sidibana nesicaphukisi kwaye sivelise irhashalala ebomvu. Izinto ezininzi zinokubangela olu hlobo lokuphendula. Eyona nto inokubangela inyonga ebabazekayo ibandakanya:

• iisepha
• isepha yokuhlamba impahla
• isithambisi selaphu
• iimveliso zokhathalelo lolusu, ezinjengeziqholo
• izityalo, ezinje nge-poison ivy okanye i-oak enetyhefu

Ngokudibanisa nokuqhawuka okungafunekiyo, unxibelelwano lokudibana ne-dermatitis kunokubangela:

• amaqhuma kunye namadyungudyungu
• ukudumba
• ukutshisa
• ukuthamba
• ukukhulisa

Onokhwekhwe

I-eczema yimeko engapheliyo ebangela ukuba ulusu lwakho lube bomvu kwaye lurhawuzelele. Ikwabizwa ngokuba yiatopic dermatitis.

Oyena nobangela we-eczema awaziwa okwangoku, kodwa izinto ezithile ezibangela ukubonakala kwazo zibangela i-flare-ups, kubandakanya:

• iisepha kunye nezicoci
• abacoci bendlu
• iziqholo
• i-isothiazolinones, i-antibacterial kwiimveliso zokhathalelo lomntu, njengokucoca izinto zokucoca
• izinyithi, ngakumbi i-nickel
• amalaphu athile, njengepolyester kunye noboya
• uxinzelelo
• isikhumba esomileyo
• ukubila

Imilenze yesifo esinganyangekiyo

Isifo semilenze engenasiphelo (i-RLS) sibangela ukungonwabi kwimilenze kunye nomnqweno onamandla wokuzihambisa. Iimpawu zeRLS zihlala zenzeka emva kwemini okanye ngokuhlwa. Ziba qatha ebusuku xa uphumle okanye ulele.

Ukuhambisa umlenze kudambisa imvakalelo, kodwa bahlala bebuya xa intshukumo ime. Iimpawu ze-RLS zinokuhluka ngokobunzima kwaye ziyahluka mihla le. Iimvakalelo zihlala zichazwa njenge:

• ukurhawuzelela
• imvakalelo yokukhasa
• buhlungu
• ukubetha
• ukutsala

Fibromyalgia

I-Fibromyalgia yimeko ebangela iintlungu ezixhaphakileyo emzimbeni kunye neengxaki zokulala, phakathi kwezinye iimpawu. Malunga ne-United States bane-fibromyalgia, uqikelela amaZiko oLawulo lweNtsholongwane kunye noThintelo. Unobangela wale meko awukaziwa.

Abantu abaphila ne-fibromyalgia banokuba novakalelo ngakumbi kwiintlungu kunabanye. Kubangela inani leempawu ezinokuthatha impilo yakho emzimbeni nasengqondweni, kubandakanya:

• iintlungu nokuqina umzimba wonke
• ukudinwa
• imiba yokulala
• ukudakumba noxinzelelo
• ubunzima bokugxila
• migraine kunye nezinye iintlobo zentloko
• ukurhawuzelela nokuba ndindisholo

Ukurhawuzelela okungachazwanga, okubizwa ngokuba yi-pruritus, kuye kwaxelwa nangabanye abantu abane-fibromyalgia. Uxinzelelo kunye noxinzelelo kunokwenza mandundu ukurhawuzelela.

Amanye amayeza asetyenziselwa ukunyanga iintlungu ze-fibromyalgia kunye nezinye iimpawu kunokubangela ukurhawuzelela kwabanye abantu.

Ipruritus ye-Aquagenic

Abantu abane-aquagenic pruritus banamava arhawuzayo emva kokudibana namanzi nakweyiphi na iqondo lobushushu. Oku kwenzeka rhoqo emilenzeni, kwiingalo nakwisisu. Izinqe ezinqabileyo, intamo kunye nobuso nazo zinokwenzeka, kodwa zichaphazeleka kakhulu.

Ukurhawuzelela kunokuqhubeka ukuya kwiyure okanye nangaphezulu. Akukho rash okanye utshintsho lolusu lwenzeka ngokurhawuzelela. Unobangela wale meko akaziwa ngoku. Isenokuba luphawu lwemeko yonyango engaphantsi.

I-Vasculitis

I-Vasculitis yimeko ebandakanya ukudumba kwimithambo yegazi. Inokwenzeka xa amajoni akho omzimba ehlasela ngempazamo imithambo yegazi ngenxa yosulelo, enye imeko yonyango, okanye amayeza athile.

Iimpawu ziyahluka ngokuxhomekeke kumalungu omzimba wakho achaphazelekayo. Banokubandakanya:

• ifiva
• intlungu edibeneyo
• Ukuphelelwa ngumdla wokutya

Ukuba i-vasculitis ichaphazela ulusu lwakho, unokubona amabala abomvu okanye amfusa, imivumbo, okanye imihlathi. I-Vasculitis inokubangela ukurhawuzelela.

Multiple sclerosis (MS)

I-MS sisifo senkqubo ye-nervous system. Ingabangela iimvakalelo ezingaqhelekanga, ezibizwa ngokuba ziidysesthesias. Imvakalelo inokuziva ngathi:

• izikhonkwane neenaliti
• ukukrazula
• ukuhlaba
• ukutshisa

Ukurhawuzelela kukwaluphawu lwe-MS. Inokuza ngesiquphe, isenzeka kumaza ahlala ukusuka kwimizuzu ukuya kwixesha elide. Ukurhawuzelela akuhambisani nayo nayiphi na imiqondiso ebonakalayo, enjengokukhawuleza.

Ukurhawuzelela sisiphumo esaziwayo secala lamayeza asetyenziselwa ukunyanga i-MS, kubandakanya i-dimethyl fumarate (Tecfidera).

Ukurhawuzelelwa kwe-Neuropathic

Ukurhawuzelelwa kwe-Neuropathic yimeko ephumela kumonakalo ngaphakathi kwenkqubo yemithambo-luvo. Inokubangela ukurhawuzelela okuqatha nokungapheliyo kumalungu ahlukeneyo omzimba, ngokuxhomekeke kwimithambo echaphazelekayo.

Ukurhawuzelelwa kwe-Neuropathic kuxhaphakile kubantu abaneentlungu ezinganyangekiyo, njengoko uninzi lweentlungu zentliziyo luhambelana nokurhawuzelela kwe-neuropathic.

Esinye sezizathu eziqhelekileyo zokurhawuzelelwa kwe-neuropathic shingles. Ngaphantsi kwesiqhelo, uxinzelelo lwe-nerve olubangelwa yidiski etyibilikileyo okanye enye imeko yomqolo inokubangela itch ye-neuropathic.

Ezi zizizathu zokurhawuzelela kwe-neuropathic okubandakanya inkqubo ye-peripheral ye-nervous ngokuchasene nenkqubo ye-nervous system ebangela, njenge-MS.

Ziintoni iimpawu ezinqeni ezirhawuzelayo?

Isinqe esirhawuzelelayo sinokuhamba nezinye iimpawu, kuxhomekeka kwisizathu. Nazi ezinye zeempawu kunye noko banokubonisa:

Isinqe esirhawuzelelayo ngaphandle kokukhawuleza

Isinqe esirhawuzayo ngaphandle kokukhawuleza kunokubangelwa ngu:

• IiRLS
• ifibromyalgia
• i-sciatica okanye enye intsholongwane
• omnye umonakalo wemithambo-luvo
• pruritus yasemanzini
• NKSK

Isinqe esirhawuzelelayo nesisu

Ukudibana noqhakamshelwano lwe-dermatitis okanye i-eczema inokuba semva kwesinqe esilumkileyo kunye nesisu. Inokubangelwa kukunxibelelana ne-allergen okanye i-trigger, njengesepha entsha okanye isepha. Unako kwakhona:

• irhashalala
• ulusu olomileyo okanye olunamaxolo
• bomvu

I-Fibromyalgia kunye ne-MS zinokubangela ukurhawuzelela okunokuchaphazela amalungu ahlukeneyo omzimba.

I-Shlesles inokubangela ukuba urhiphu urhawuzelele kunye nesisu. I-Shingles inokuvela naphina emzimbeni wakho, kodwa ihlala ibonakala njengorhwaphilizo olubuhlungu kwelinye icala lomzimba.

Ulusu olurhawuzayo ebusuku

Ulusu olurhawuzayo ebusuku lubizwa ngokuba zi-pruritus yasebusuku. Kungaba nzima kwaye kukugcine ungalali. Zininzi izinto ezinokubangela ulusu olurhawuzayo ebusuku olunokuchaphazela isinqe. Babandakanya iinkqubo zomzimba zendalo ezenzeka ebusuku, ezinje ngolawulo lobushushu kunye nokulingana kolwelo.

Ezinye izizathu zokubamba ebusuku zibandakanya:

• iimeko zolusu, ezifana ne-eczema kunye ne-psoriasis
• iirhorhoi zebhedi
• isifo sesibindi
• isifo sezintso
• IiRLS
• i-anemia yentsimbi
• I-cancer, kubandakanya i-leukemia kunye ne-lymphoma

Ukunyanga isinqe esirhawuzelelayo

Unyango lwenyonga elirhawuzelelayo luya kuxhomekeka kwisizathu esingunobangela.

Unyango lwasekhaya

Nyanga isinqe esirhawuzelelayo ekhaya ngokwenza oku kulandelayo:

• Faka into yokuthambisa engenasenti, engenotywala.
• Hlamba emanzini adikidiki kunye neocloidal oatmeal.
• Sebenzisa isihlanganisi.
• Ziphephe iimveliso ezineziqholo.
• Gwema amalaphu arhawuzelayo, njengoboya kunye ne-polyester
• Gwema ubushushu obugqithisileyo xa kunokwenzeka.
• Ziqhelanise neendlela zokuphumla, njengokuphefumla okunzulu kunye neyoga, ukuba uxinzelelo lubangela ukurhawuzelela kwakho.

Unyango

Ugqirha wakho unokufuna ukunyanga imeko ebangela iimpawu zakho. Kuxhomekeka kwisizathu, unyango lungaquka:

• unyango lokuziphatha
• antihistamines
• iikhrimu ze-steroid
• iziyobisi
• Iziyobisi ze-GABA-ergic

Nini ukubiza ugqirha wakho

Ukuba iimpawu zakho zithambile kwaye kusenokwenzeka ukuba zibangelwa kukungavisisani nesepha entsha okanye isepha, akukho mfuneko yoncedo lonyango.

Kodwa ukurhawuzelela okunzima, okubi ebusuku, okanye ukuphazamisa amandla akho okusebenza kufuneka kuxoxwe nogqirha wakho. Ukuba unayo nayiphi na ingcangcazela kunye nokuphazamiseka, kufuneka ugqirha wakho avavanye le mpawu, naye.

Yise kude

Zininzi izinto ezinokubangela ukuba urhiphu urhawuzelele. Uninzi lwazo alungonobangela wokukhathazeka. Ukuphepha ukucaphukisa kunye nokuthambisa ulusu lwakho kunokuba yiyo yonke into oyifunayo ukuze ufumane isiqabu. Kodwa ukuba iimpawu zakho zinzima okanye unomdla, jonga ugqirha wakho akuncede.