Akufanele usebenzise iqanda leJade- Kodwa ukuba ufuna ukukwenza oko, funda oku

Umxholo

• Yintoni amaqanda ejade?
• Bafanele basebenze njani?
• Zithini izibonelelo ekuthiwa ziyinzuzo?
• Ngaba lukhona uphando oluxhasa oku?
• Ngaba zazisetyenziswa kwizenzo zamandulo?
• Ngaba zikho ezinye iindlela zokuziphatha?
• Yintoni ongayenza endaweni yoko?
• Kuthekani ukuba ufuna ngenene ukusebenzisa iqanda lejade- ngaba bakhuselekile?
• Zeziphi iingozi ezinokubakho?
• Ngaba kukho nawaphi na amaqanda angadubuliyo?
• Ngaba ikhona into onokuyenza ukunciphisa umngcipheko wakho wonke?
• Ngaba ukhona umntu ongaze asebenzise iqanda lejade?
• Umgca wezantsi

Uyilo lweLauren Park

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni amaqanda ejade?

Ngamanye amaxesha abizwa ngokuba ngamaqanda e-yoni, la matye anqabileyo amile njengeqanda athengiselwa ukufakwa kwilungu lobufazi.

Yinto exhaphakileyo ekuthandeni ngo-2017 xa uGwyneth Paltrow ebhengeza izibonelelo - kwisithuba esele sisusiwe- kwiwebhusayithi yakhe iGoop.

Kodwa ngaba la maqanda eneneni yenza nantoni na?

Funda ukuze ufunde ngakumbi malunga nezibonelelo ezichaziweyo, umngcipheko, iingcebiso ngokusetyenziswa okukhuselekileyo, kunye nokunye.

Bafanele basebenze njani?

Ukusetyenziswa "okumiselweyo" kweqanda le-yoni, ngokutsho kwabaxhasi, kulula kakhulu.

Ufaka ilitye kwisini sakho nakweyiphi na indawo ukusuka kwimizuzu embalwa ukuya kubusuku bonke-ngokuqinisekileyo, yonke imihla.

Ukuba uvile abantu bethetha ngezibonelelo zokuphilisa iikristali, izibonelelo zokomoya zamaqanda e-yoni ziya kuvakala ziqhelekile.

"Kumayeza amandulo, iikristali kunye namatye anqabileyo bekucingelwa ukuba azaliswe ngamaza ahlukileyo ngamandla ahlukileyo, amandla okuphilisa," ucacisa uAlexis Maze, umsunguli weGemstone Yoni, inkampani yokudlala ngesondo egxile kwikristale dildos kunye namaqanda e-yoni.

Inkolelo kukuba, xa ufakwe ngaphakathi kwisini, umzimba uyakwazi ukubamba amandla elitye.

Ukongeza, ngenxa yokuba umzimba kufuneka "ubambe" iqanda ukuligcina ngaphakathi kwilungu lobufazi, abathengisi bathi ukusetyenziswa kweqanda lejade kukomeleza nezihlunu zelungu lobufazi.

Zithini izibonelelo ekuthiwa ziyinzuzo?

Abathandi beqanda baseYoni bathi izibonelelo zezomzimba nezokomoya.

Ngaphambili komzimba, kucingelwa ukuba ukufaka iqanda lejeyidi kubangela ukuba umzimba wakho wenze uKegel ongazibandakanyi, ekugqibeleni ukomeleza umgangatho we-pelvic.

Eli liqela lezihlunu ezixhasa ubufazi, isibeleko, kunye ne-rectum, ucacisa uLauren Streicher, MD, uprofesa wezonyango kwi-Obstetrics kunye neGynecology kwiYunivesithi yaseNyakatho-ntshona.

Umgangatho we-pelvic owomeleleyo unxulunyaniswa:

• ngakumbi i-orgasm
• ukomelela kwangaphakathi okunamandla ngexesha lokwabelana ngesondo
• ukunciphisa iimpawu zokungakwazi ukuzibamba
• ukunciphisa umngcipheko okanye ukunyanga ukubola kwesibeleko
• ukunciphisa umngcipheko wokuvuza kunye nokukhuthaza ukunyanga emva kokubeleka komfazi

UGoop ukwabanga ukuba ukusetyenziswa kweqanda rhoqo kwejade kunokunceda ukulinganisa iihormone zakho kunye neempawu zokuphelisa ezinxulumene ne-PMS.

Ngokwasemoyeni, uMaze (othe kwakhona, uthengisa amaqanda e-yoni) uthi, “Xa ngaphakathi kuwe, amaqanda e-yoni asebenza njengabaphilisi bamandla abancinci ukunceda abafazi batshintshe umothuko ogciniweyo, bavuselele ngokomoya indawo yesibeleko kunye neentliziyo zabo, bandise amandla abo ezesondo, kwaye bancede banxibelelana kunye namandla obufazi. ”

Ngaba lukhona uphando oluxhasa oku?

Hayi! Akuzange kubekho naluphi na uphando lwenzululwazi kwimingcipheko okanye izibonelelo ezinxulumene nokusebenzisa amaqanda ejeyidi.

"Yinkohliso ... ngumgunyathi obiza kakhulu," utsho uStreicher. "Ukusebenzisa iqanda lejeyidi akuyi kubuyisela iihormone zakho, kunyange ukungazibambi, kwenza ukuba isondo libe mnandi ngakumbi, okanye kuncede ukupholisa ukwenzakala komnye umntu."

Ukuya kuthi ga kuqeqesho lomgangatho we-pelvic, uStreicher uthi amaqanda ejeyidi aluphosile uphawu. “Uqeqesho olululo lwethambo lomqolo lubandakanya ukunxibelelana nokuzola kwezihlunu.”

Ukuqhubeka ngokufumana ikhontrakthi yemisipha ye-pelvic, efuna ukufakwa kweqanda kwejade, kunokubangela uxinzelelo kumgangatho we-pelvic.

Oku kunokudala ukubakho kwemicimbi emzimbeni, utshilo u-Amy Baumgarten, i-CPT, kunye nomqeqeshi wokuhamba ngokupheleleyo e-Allbodies, iqonga le-Intanethi lezempilo lokuzala kunye nezesondo.

Ezinye zeempawu ezihamba noxinzelelo lomgangatho we-pelvic:

• ukuqhina okanye ukuxinana emathunjini
• intlungu kummandla we-pelvic
• iintlungu ngexesha lokungena kwilungu lobufazi
• ukuphazamiseka kwemisipha kumgangatho we-pelvic
• iintlungu ezisezantsi nasemva kwesisu

UStreicher uthi naziphi na izibonelelo ezivela kubasebenzisi ziziphumo zempembelelo ye-placebo. “Ukucinga ukuba wenza into ukuphucula ubomi bakho bezesondo kunokwanela ukuphucula ubomi bakho bezesondo. [Kodwa] kukho iindlela ezikhuselekileyo, ezingcono zokuphucula ubomi bakho ngokwesondo. ”

Ngaba zazisetyenziswa kwizenzo zamandulo?

Abathengisi bemveliso bebanga amaqanda e-jade banembali yokusetyenziswa.

Umzekelo, uphawu olunye lubhala, “Kuqikelelwa ukuba abasetyhini bebesebenzisa amaqanda amatye ngaphezulu kweminyaka engama-5 000. Ookumkanikazi namashweshwe eRoyal Palace yase China basebenzisa amaqanda aqingqwe kwijeyidi ukuze babe namandla esini. ”

Ingxaki? Akukho bungqina bokuba amaqanda ejeyidi ayekhe asetyenziswa kwilungu lobufazi kwinkcubeko yakudala yamaTshayina.

URenjie Chang, OB-GYN nomseki weNeuEve, uthi: “Ndingugqirha wezifo zabasetyhini ekuqaleni kwaqeqeshwa e-China kwaye ndingangqina ukuba eli [libango] liyinyani. Akukho zincwadi zamayeza amaTshayina okanye iingxelo zembali ezakhe zakhankanya oku. ”

Kwelinye, iqela labaphandi lajonga ngaphezulu kwezinto ezingama-5 000 zejeyidi ezivela kubugcisa baseTshayina kunye nengqokelela yezinto zakudala ukuze kuphononongwe ukufaneleka kweli bango.

Abakhange bafumane iqanda elinye lobufazi, ekugqibeleni bagqiba kwelokuba ibango "yintsomi yentengiso yanamhlanje."

Ukusuka kumbono wabathengi, ukuthengisa okungeyonyani kunokuba yinto ephazamisayo.

Kodwa kule meko, ikwangumbandela wolwabiwo lwenkcubeko, olunokuba nobungozi ngokusemthethweni.

Ayisiyiyo kuphela le mabango aqhubela phambili kwiingcinga ezingeyonyani zamayeza amaTshayina, ayihloniphi kwaye iyayithoba inkcubeko yamaTshayina.

Ngaba zikho ezinye iindlela zokuziphatha?

UGoop wamangalelwa ngenxa yezimangalo ezibubuxoki ababezenzile, ezazitshiwo ngumtshutshisi, "ezingaxhaswanga bubungqina obunobungqina besayensi."

Ityala lahlawuliswa i-145,000 yeedola, kwaye uGoop kwafuneka abuyisele imali kuye nabani na othenge iqanda kwiwebhusayithi yalo.

Ukuba uthatha isigqibo sokuthenga iqanda lejade, kuya kufuneka ujonge apho livela khona ilitye.

Ukugcina ixabiso lamaxabiso afikelelekayo, ezinye iinkampani zisenokungasebenzisi i-jade yokwenyani.

Abanye banokusebenzisa ngokungekho mthethweni ijade yaseMyanmar. Uqikelelo lwe-Conservative lubonisa ukuba kulapho i-70 yeepesenti ze-jade zehlabathi zimbiwa khona.

Yintoni ongayenza endaweni yoko?

Iindaba ezimnandi: Zonke izibonelelo uGoop axoka xa enikela ngeqanda lejade zinokufunyanwa kwenye, kuqinisekisiwe iindlela, utsho uStreicher.

Ukuba ufumana ukungazibambi okanye ezinye iimpawu ezinxulunyaniswa nomgangatho we-pelvic obuthathaka, uStreicher ucebisa ukuba ufune ugqirha we-pelvic.

"Ndikwacebisa abantu ukuba bajonge kwisixhobo esibizwa ngokuba yi-Attain, esi sisixhobo sonyango esiye sacocwa yi-FDA ngenxa yomchamo kunye nokungasebenzi kwamathumbu."

Ukuba umboneleli wakho wezempilo uthi ukuzivocavoca kukaKegel kunokukunceda ekungasebenzi kakuhle kweplavic, utitshala owabelana ngesondo uSarah Sloane - obeqeqesha iiklasi zokudlala ngesondo kwiiGood Vibrations kunye nePleasure Chest ukusukela ngo-2001-ucebisa iibhola zeKegel.

Ngeliphandle, kulula kakhulu ukuba abanye abantu benze imithambo yomqolo xa benento kwilungu lobufazi.

Ucebisa ezi seti zebhola zeKegel zilandelayo:

• Ii-Smartballs ezivela kwiFem Factory. "Ezi azinamdla kwaye zinentambo eyomeleleyo yesilicone esinceda ekususeni."
• Ami Kegel Iibhola ezivela kuJe Joue. "Ukuba ukufumana amandla kugxila, ezi zilungile kuba 'ungaphumelela' kwizisindo ezahlukeneyo njengoko izihlunu zisomelela."

Ukuba unemibuzo malunga neehomoni zakho, uStreicher ucebisa ukuba ubone ingcali eqeqeshiwe kwincindi yamadlala nonyango lwehomoni.

Kwaye ukuba usebenza ngokwenzakala ngokwesini, uSloane uthi ukusebenza nonyango olunolwazi ngokwenzakala okanye ingcali yezempilo yengqondo kunyanzelekile.

Kuthekani ukuba ufuna ngenene ukusebenzisa iqanda lejade- ngaba bakhuselekile?

Amaqanda ngokwawo awonzakalisi nto ngokwemvelo ... kodwa ukuwafaka ngaphakathi kwilungu lobufazi, njengoko abathengisi bacebisa, akuthathwa njengokukhuselekileyo.

Ukwenza njalo kunokunyusa umngcipheko wosulelo, kubangele uxinzelelo lomgangatho we-pelvic, kwaye kucaphukise okanye ukukrwela udonga lobufazi.

Zeziphi iingozi ezinokubakho?

UGqirha Jen Gunter, i-OB-GYN egxile kwizifo ezosulelayo, ulumkisa ngokufaka izinto zangaphandle kwilungu lobufazi kwandisa umngcipheko wosulelo kunye ne-toxic shock syndrome (TSS).

Ijeyidi yinto enamaphaphu, oko kuthetha ukuba iintsholongwane zinokungena kwaye zihlale kwinto yokudlala - nasemva kokuba icociwe.

Ukufakwa ixesha elide kukwavimbela ukhuseleko lwendalo lomzimba wakho ekufunxeni ngokufanelekileyo.

"Xa uvala ubufazi, uphazamisa amandla okuzicoca," utshilo u-Chang. “[Oko] kunokubangela ukuba izinto ezingafunekiyo kunye neentsholongwane zande.”

USloane wongeza ukuba amatye endalo nawo angenza chip. Nawaphi na amabala arhabaxa okanye ukuqhekeka kweqanda kunokubangela ukurhawuzelela, imikrwelo okanye iinyembezi kwilungu lobufazi. ” Yikes.

Ngaba kukho nawaphi na amaqanda angadubuliyo?

Nangona izimbiwa ezifana ne-corundum, itopazi, kunye ne-quartz zincinci ngaphandle kwe-jade, zihlala zinobushushu.

Ngamanye amagama, ezi zinto azikukhuthazwa ukuba zisetyenziswe kwilungu lobufazi.

Ezinye iinkampani zithengisa amaqanda eglasi e-yoni. Iglasi sisixhobo esikhuselekileyo somzimba, esingafunekiyo, esenza ezi zinto zibe zezikhuselekileyo kumaqanda emveli.

Ngaba ikhona into onokuyenza ukunciphisa umngcipheko wakho wonke?

U-Chang uphinde wathi, “Andikukhuthazi ukusebenzisa amaqanda ejeyidi naziphi na iintlobo okanye iimilo. Abakhuselekanga. Akukho zibonelelo zempilo, kuphela iingozi. ”

Nangona kunjalo, ukuba uyafuna ukusebenzisa enye, ucebisa ngezi nkqubo zilandelayo ukunciphisa umngcipheko.

• Khetha iqanda elinomngxunya ogroliweyo kwaye usebenzise umtya. Oku kuyakuvumela ukuba ususe iqanda njenge-tampon, elithintela ukuba lingabinzeki kwaye likuthintele ukuba uye kwagqirha ukuze lisuswe.
• Qala kancinci. Qala ngobukhulu obuncinci kwaye uhambise ubungakanani obukhulu ngexesha elinye. Iqanda kunokwenzeka ukuba likhulu kakhulu ukuba libangela iintlungu okanye ukungonwabi.
• Nciphisa iqanda phakathi kokusetyenziswa. U-Chang uthi kuya kufuneka uyibilise kangangemizuzu engama-30 ukufezekisa inzalo, kodwa uMaze uyalumkisa ukuba oku kungadala ukuba iqanda liqhekeke. Lijonge ngononophelo iqanda emva kokubilisa ukuqinisekisa ukuba azikho iichips, iintanda, okanye amanye amabala abuthathaka.
• Sebenzisa i-lube ngexesha lokufakwa. Oku kunokunceda ukunciphisa umngcipheko wokuqhekeka kunye nokunye ukucaphuka kwilungu lobufazi. Amatye ayahambelana namanzi- kunye neoyile esekwe kwioyile.
• Musa ukulala nayo. "Ungaze uyisebenzise ngaphezulu kwemizuzu engama-20," utshilo u-Chang. "Ixesha elide lonyusa umngcipheko wosulelo lwelungu lobufazi."
• Ungaze uyisebenzise ngexesha lokwabelana ngesondo. "Oku kunokubangela ukwenzakala kumjelo wakho wobufazi [kwaye] kunokulimaza iqabane lakho," utshilo u-Chang. “Iyakwandisa umngcipheko wosulelo.”

Ngaba ukhona umntu ongaze asebenzise iqanda lejade?

U-Chang uthi kuyingozi ngakumbi kubantu abathi:

• ukhulelwe
• usexesheni
• yiba neIUD
• usulelo olusebenzayo lobufazi okanye enye imeko ye-pelvic

Umgca wezantsi

Iingcali zithi amabango aphakamileyo owavileyo ngamaqanda ejeyidi ayinyani.Eyona nto imbi kakhulu, uStreicher uthi, “Banokudala ingozi.”

Ukuba unomdla nje ngendlela evakalelwa ngayo, kukho izinto ezikhuselekileyo, iimveliso ezingafunekiyo kwintengiso. Ukuthathela ingqalelo ukuzama i-silicone yenqanaba lonyango okanye iglasi yokudlala ngesondo endaweni yoko.

Kodwa ukuba uzama ukulungisa ukungasebenzi kakuhle ngokwesondo okanye enye imeko ephantsi, amaqanda ejeyidi kusenokwenzeka ukuba ayisosisombululo.

Kuya kufuneka wenze idinga nogqirha okanye owabelana ngesondo onokuthi akuncede ujongane nenkxalabo yakho ethile.

UGabrielle Kassel ngumbhali wezesondo kunye nowezempilo waseNew York kunye noMqeqeshi weCrossFit weNqanaba 1. Uye wangumntu wakusasa, wazama umceli mngeni we-Whole30, watya, wasela, waxukuxa, wahlikihlwa, wahlamba namalahle- konke egameni lobuntatheli. Ngexesha lakhe lokuphumla, unokufunyanwa efunda iincwadi zokuzinceda, ukucofa ibhentshi, okanye ukudanisa. Mlandele phambili I-Instagram.