Ubugcisa beJade Ukuqengqeleka kunye nokuthotywa kobuso bakho

Umxholo

• UJade sisixhobo somoya, esinamandla, sonyango, (kwaye sihle)
• Izibonelelo zokuqengqeleka kwejeyidi kunye nokuthanjiswa kobuso
• Kodwa ngaba ukusebenza kwejeyidi kuyasebenza?
• Ezinye iindlela zokuhlazisa ubuso bakho

Yintoni ijeyidi eqengqelekayo?

Ukuqengqa kweJade kubandakanya ukuqengqeleka kancinci kwesixhobo esincinci esenziwe kwilitye eliluhlaza ukuya ngaphezulu kobuso nentamo yakhe.

Ukhathalelo lolusu lwendalo i-gurus ifunga isenzo sokuthanjiswa kobuso baseTshayina, kwaye ukuba ubulandela ubuhle be-blogosphere kule minyaka imbalwa idlulileyo, usenokuba ukhe weva ngejade eqengqelekayo ngoku.

Guqula ufunge ukuba iyanceda ngayo yonke into ukusuka ekunciphiseni imigca entle kunye nokunyusa ukujikeleza, ukuya ekugxothweni nasekufunxeni amanzi kwi-lymphatic. Abanye bade bayitsho. Kodwa ngaba ijeyidi ezijikelezayo zifanelwe yinyani, okanye ngaba zezinye nje izixhobo zobuhle eziya kuthi zigqitywe zityhalelwe ngasemva kwidrowa yakho yokuhlambela kwiminyaka embalwa?

UJade sisixhobo somoya, esinamandla, sonyango, (kwaye sihle)

Imbali epheleleyo yokuqengqeleka kwejeyidi akucaci, nangona amanqaku eendaba akwi-intanethi ekhankanya ibango lokuba amakhosazana amaTshayina amandulo ayengabathandi besixhobo - uKumkanikazi uCixi kuthiwa wayesebenzisa iroller yejade kulusu lwakhe. Asinakuqinisekisa ngokuqinisekileyo ukuba amarhe, kodwa ugqirha wesikhumba uDavid Lorscher, MD, wadibana nogxa wakhe wase-Beijing University of Chinese Medicine, owathi ufumene izikhombisi zamandulo kwi-jade isetyenziselwa ukukhupha ibala elinombala.

"Amayeza apheleleyo aseTshayina asebenzise olu qheliso kangangeminyaka," uvumelana no-Aimeé Bowen, ugqirha onelayisenisi kunye nesithethi sokunyamekela ulusu e-Daytona Beach, eFlorida. UJade, eneneni, ebesisitya kulo lonke elaseAsia kangangeenkulungwane ngenxa yokuhombisa, ukomelela kunye neempawu ezinamandla. “Ijeyidi isetyenziselwa ukuthomalalisa iipropathi zayo, kwaye [kukholelwa ukuba iyanceda ekunyangeni] izifo ezisuka entliziyweni ukuya kwimiba yezintso. Kuthiwa iyanceda nakwinkqubo yemithambo-luvo, "utshilo uBowen.

Nangona engakhange azame ukuzijija ijeyidi, ukwibhodi enoluvo: "Ndiyakholelwa ngokuqinileyo kuthambiso lobuso kunye nokukhuthaza ukujikeleza okuhle. [Oku kukhuthaza] ukukhanya okunempilo kwaye yindlela yendalo, engenamachiza yokukhuthaza ulusu olusempilweni, ”ucacisa uBowen.

Ukuqengqeleka kweJade kukwalicandelo eliqhelekileyo kwiindlela zokunyanga iicupuncture kwiiklinikhi.

Izibonelelo zokuqengqeleka kwejeyidi kunye nokuthanjiswa kobuso

U-Esthetician uGina Pulisciano, okwangumsunguli weAlchemy Holistics, uyavumelana noBowen. "Ukuqengqeleka kweJade ayisiyonto yokulungisa isigxina nangayiphi na indlela," uyavuma. Kodwa usebenzisa isixhobo esijikelezayo ngu Inxalenye yereferensi yakhe yemihla ngemihla yokhathalelo lolusu.

Uyacacisa: "Ukuthanjiswa kobuso kunezibonelelo ezininzi ezintle." "Kwaye uyakholelwa okanye hayi, kunjalo ke ngekristali. Ndikhe ndasebenzisa iijade rollers ngaphambili, kodwa kutshanje ndiye ndatshintshela kwiroller quartz roller. ” I-quartz ye-rose, ibango, iyanceda ukunciphisa ububomvu kunye nokudumba ukongeza kwizibonelelo zokuqengqeleka kwejeyidi rhoqo.

Uninzi lwabacebisi bacebisa ukuba kusetyenziswe i-jade roller kangangemizuzu emihlanu, kabini ngemini, emva kokuhlamba ubuso bakho nokufaka iikhrim okanye iiseramu zakho. Kukholelwa ukuba ukuziqengqa ngaphezulu kweemveliso kunokubanceda bangene nzulu ngakumbi. UPulisciano, osebenzisa irola yakhe kuphela ukusuka entanyeni ukuya phezulu, uthi eyona nto ibalulekileyo ekufuneka uyikhumbule ihlala ihamba ngokunyusa phezulu.

“Kubalulekile ukuba uthambise ngemivimbo ephezulu ukukhuthaza ukunyusa. Ndikwathathela ingqalelo ngokukhethekileyo ukuphulula indawo yamehlo kunye nokujikeleza imigca emihle ebunzi, phakathi kwamashiya, kunye nemigca yokuhleka ejikeleze umlomo, ”utshilo.

Kodwa ngaba ukusebenza kwejeyidi kuyasebenza?

Akukho bungqina buqinisekileyo besayensi obuxhasa amabango e-jade rollers malunga nokuphucula ulusu. Ugqirha Lortscher akathengiswanga kumabango nokuba awakhe awacebise kwizigulana zesikhumba sakhe. "Andiqondi ukuba inika naziphi na izibonelelo eziqinisekisiweyo ngokwasemzimbeni," utshilo. Uyavuma ukuba “inokuthomalalisa ingqondo, njengokuthambisa ngelitye elishushu.”

Ezinye iindlela zokuhlazisa ubuso bakho

Kubantu abangathengiswanga ngokuqengqeleka kwejeyidi, kukho ezinye izinto onokuzenza ukunceda ukudanisa ubuso bakho ekhaya.

"Ukusebenzisa izilayi zekhukhamba emehlweni kuyasebenza ukukhukhumala, [njengoko] kunjalo ngeebhegi zeti ezimnyama ezibandayo," utshilo uPulisciano. Ucebisa ukunqanda ityuwa, kunye nokutya ukutya okuninzi okuchasayo okunje nge-turmeric, amajikijolo, i-broccoli, kunye neebhitrudi. Ukuya kufikelela ekulweni neempawu zokwaluphala? "Eyona ndlela yokulwa ukwaluphala [kukusela] amanzi, kwaye uninzi," utshilo.

Ukuba u are Ndinomdla wokuzama oku ekhaya, i-intanethi iyathengiswa kwiijade roller, kwaye uninzi luyafikeleleka. Kodwa lumka malunga nento oyithengayo. Ezinye zeemodeli ezingabizi kakhulu azenziwanga ngejeyidi emsulwa - zinokudayidwa ngemabhile. Ngokwendawo yeefandesi, enye indlela yokufumanisa inkohliso kukuvavanya ukuba lifudumale njani ilitye (ijeyidi lokwenyani kufanele ukuba liziva lipholile xa lichukumisa).

Enye into ekufuneka uyigcine engqondweni ibhaktiriya. Xa iqanda lejade leGoOP langena kwindawo yonyaka ophelileyo, abanye oogqirha baveza inkxalabo malunga nokusetyenziswa kwejeyidi naphi na apho kuthamba khona. Ngoba? Kuba, ijeyidi yinto enamaphaphu enokuthi yome ngokulula. Yiyo loo nto inamandla okugcina iibhaktiriya. Kodwa, oku akufuneki kube yingxaki ukuba usula ngobunono i-jade roller yakho ngamanzi ashushu anesepha emva kokusetyenziswa ngakunye- kwaye ungabelani ngalo nabanye abantu.