Le Pumpkin Protein Smoothie sisiTshintsho esisempilweni kwiNdawo yakho yePSL

Umxholo

• Uphengululo lwe

Ihlabathi alibanga njalo ukusukela oko i-Starbucks yasungula i-pumpkin spice latte kwiminyaka eli-10 eyadlulayo. Ingxilimbela yekofu iyaqhubeka nokufumana iindlela ezintsha nezinomtsalane zokwenza imali #basic trend (Ndiyathetha, basifaka ngebhotile isiselo ukuze basithengise kwiivenkile ezithengisa ukutya) ukugcina wonke umntu ebuyela ngaphezulu. Ke ukuba une-obsession enkulu yesiqhelo esithandwayo sokuwa, asinakukusola. Kodwa ukuba ujonge ukutshintshwa okunokusindisa okugcina ezinye iikhalori kunye neswekile, Ijusi yeJamba inokuba nesisombululo esifanelekileyo.

Nge-7 kaSeptemba, inkampani ye-smoothie iya kuqala ukwenza ipompo ye-pumpkin smoothie enikezela enye indlela esempilweni kwisitya sakho sendlu yekofu. Yenziwe ngomxube wobisi lweamangile, incindi yamathanga, isinamoni, imbewu ye-chia, kunye neprotey ye-Whey, isiselo esi siya kudibanisa kunye nencasa yokuwa kwethanga lepayi kunye nophuculo olukhulu lwempilo. I-23 grams yeprotheyini kunye ne-5 grams yefiber iya kukugcina uziva ugcwele ixesha elide kwaye ulungele ukuthatha imini.

Kodwa masibe crunch konke amanani, akunjalo? Xa kuthelekiswa neGrande (16 oz) yePSL enobisi oluyi-2% kunye nekhrimu eyityutyusiweyo eneekhalori ezingama-380 kunye neegram ezingama-50 zeswekile-ithanga leprotein smoothie liya kuba neekhalori ezili-100 ezimbalwa. Nangona kunjalo, isaphethe i-29 grams yeswekile. Ngezikhokelo ezisemthethweni zokuthatha iswekile iyonke kwabasetyhini abajikeleza malunga ne-25 yeegramu ngosuku, oku kusengaphezulu kunokuba ufuna ngenene kwisiselo esinye okanye endaweni yokutya. Ngokubhekiselele kumafutha, kwaloo PSL iwashi kwi-14 grams yamafutha ngelixa i-smoothie iphantsi kakhulu kwi-4.5 grams. (Inxulumene: Iswekile elungileyo kunye neSwekile engalunganga: Yiba yiSugar Savvy)

Ngokubanzi, iproteni yethanga i-smoothie ibonelela ngokutya okungaphezulu ngaphakathi kwendebe, kodwa kuya kufuneka uhlale ukhumbula malunga nokuhlisa iikhalori zakho endaweni yokuzihlafuna-zicocekile, ukutya okupheleleyo ngekhe kuze umzimba wakho wehle.

Ngaba ufuna impompo yakho ukulungisa iziqholo? Zama ezi zihlanu zeStarbucks hacks zePSL esempilweni okanye ezi 15 zokutya kwesinongo (kunye neziselo!) Unokuziva wonwabe ngokutya.

Uphengululo lwe