UJennifer Connelly Unomntwana Oyintombazana: Ukuhlala ngokuLungeleleneyo kwamnceda njani ukukhulelwa kwakhe

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Ndiyakuvuyela kakhulu UJennifer Connelly, osandula ukuba nomntwana wakhe wesithathu, umntwana oyintombazana ogama lingu Agnes Lark Bettany! Kwiminyaka engama-40, lo mama uyazi ukuba ukuhlala uphilile kunye nokutya okusempilweni yindlela yokuba nosapho olusempilweni. Nazi iindlela zakhe eziphezulu zokumomeleza kunye nokutya okunempilo (kunye neendlela esicinga ukuba uya kubuyela ekusebenzeni emva komntwana!).

UJennifer Connelly oThandayo wokuSebenzisa kunye neengcebiso zokutya

1. Ukubaleka. Ngaphambi kokuba umntwana, uConnelly wayeyaziwa ngokuhamba ixesha elide-iimayile ezintandathu ukuya kwezili-10 ngexesha!

2. IYoga. U-Connelly uyayithanda indlela i-yoga enokukunceda ngayo ukuba ubeke kwaye ugxile. Ude akhamise kwiiseshoni zeyoga xa esekwe ukufota.

3. Iapile ngemini ...Uyalazi eli lizwi, kwaye uConnelly uyakholelwa kulo kwaye emva koko abanye. Kuthiwa utya ama-apile amathathu e-Pink Lady ngosuku. Enjani yona ukuba mnandi indlela yokungenisa iziqhamo zakho!

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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