Kutheni wena kunye no-S.O wakho Kuya kufuneka nisebenze ngokudibeneyo iJLo kunye nesitayile seAROD

Umxholo

• Uphengululo lwe

Ukuba ulandela iindaba ze-celeb, ukhe weva ukuba uJennifer Lopez noAlex Rodriguez bayinto * ngoku. (Hayi, akakho noDrake kwakhona.) Esi sibini sitsha sithathe uhambo oluya eBahamas kunye ngempelaveki. Xa bebuyela eMiami, baxutywa besiya kwindawo yokuzivocavoca kunye, nangona bangena kwindawo yodwa (i-sneaky!). Ngokucacileyo, ukomelela yinxalenye entle kakhulu kubomi babo bobabini, kuba eyimbaleki ehlawulwayo kwaye ungumdanisi onobuchule obunzulu kwaye ngokungathandabuzekiyo i-abs enomtsalane kwihlabathi. Ke, ngaba ngumbono olungileyo ukufumana ukubila kwakho nge-SO yakho, kwaye ngaba izibonelelo zolwalamano lwakho ziyamangalisa njengoko zinjalo emzimbeni wakho? (Inxulumene: Amaxesha ali-16 uJennifer Lopez's Abs wasikhuthaza ukuba sisebenze)

Ngaphandle kwazo zonke izinto zengqondo kunye nomzimba wokuzilolonga (yay endorphins!), ubomi bakho bothando bunokunyuswa ngokuqinisekileyo ekusebenzeni ngaphandle, utsho uTracy Thomas, Ph.D., isazi ngengqondo kunye nomlawuli weklinikhi wokuziqhelanisa kwakhe nomntu. . “Ayikho nje imisebenzi ethile oyenzayo, imalunga nepateni yokwenza ezi ntlobo zemisebenzi kunye,” uyacacisa. Ngamanye amazwi, ayibalulekanga kangako ukuba luhlobo luni lomthambo owenzayo. Eyona nto ibalulekileyo kukuba niyenza kunye rhoqo. "Ukuseka inkqubo yokwenza izinto ezakhayo nezisempilweni kunye yinto ekwenza ukuba ube ilungelelanisiwe omnye nomnye," utsho uThomas. (Kwicala lephepha, ubudlelwane bakho nabo bunamandla okuba nemiphumo emibi kubunzima bakho kunye nenqanaba lomsebenzi.) "Ukulungelelana ngokwenene kubaluleke ngakumbi kubudlelwane kunokufanelana sikwazi ukuba kwipateni efanayo yobomi, ethi yona ikhuthaze ukukhula kunye. Xa nikwazi ukukhula kunye, kunokwenzeka ukuba nikwazi ukuncedana njengabantu, "utsho. Ukwazi ukukhula kunye nokutshintsha phakathi kobudlelwane kubalulekile kubomi obude, ukuze ngokuqinisekileyo kubonakale ngathi *enkulu* plus.

UThomas ukwatsho ukuba ungaqaphela ukuba ezinye iinxalenye zobudlelwane bakho ziqala ukuphucula xa wena neqabane lakho nizenzela inkqubo eqhelekileyo. Nangaliphi na ixesha unokwenza ipateni elungileyo ekunceda ukuba uphucule indawo enye, inefuthe kwaye iphucula nezinye iinkalo zobomi bakho, utshilo. Iyavakala ke into yokuba xa wena neqabane lakho nisiba ndawonye, ​​amanye amalungu obudlelwane bakho angaqala ukuphucula ngokwendalo. (Ukuba oku kuvakala njengawe, luphawu olunye kuphela ubudlelwane bakho #FitCoupleGoals.)

Kwaye nokuba ukwizigaba zokuqala zobudlelwane okanye usaqala ukuthandana, ukusebenza kunye namaqabane anokubakho kunokuba luncedo kakhulu, utshilo uTomas. "Yindawo entle ukuqala kubudlelwane bakho kwaye ucace ukuba impilo yinto ephambili." Ukwabonisa ukuba ukuthandana kunokuba yinto echaseneyo nokuhlala ngokukhutheleyo ezitafileni kwiindawo zokutyela nakwiibhari, ukutya nokusela izinto ongenakukwazi ukuzibandakanya nazo ekhaya. Ukuqala izinto nomntu okwinyawo lasekunene ngokuqinisekileyo linyathelo elilungileyo ukuba ukusebenza kubalulekile kuwe. (FYI, nali ixesha lokuthetha malunga nokwehla kobunzima ngelixa uthandana.)

Okokugqibela, ukuba omnye wenu akenzi umthambo, ayisosizathu sokukhathazeka. "Kwezinye ubudlelwane, umntu omnye akasebenzi," utshilo uJoe Kekoanui, umqeqeshi oqinisekisiweyo we-ACE- kunye ne-NASM ozinze ePhiladelphia. "Esi ayisosiphelo sehlabathi. Ukusebenza ejimini ayinguye wonke umntu, kodwa ukufumana umsebenzi owonwatywayo ngamaqabane kubalulekile. Yiyo loo nto ndihlala ndixelela izibini ukuba zijonge ngaphandle kwendawo yokuzivocavoca," utshilo. Umsebenzi womzimba mkhulu kwingqondo nomzimba wakho, kwaye ukusebenza kunye neqabane lakho kuya kukhupha elinye icala lobudlelwane bakho kwaye kukusondeze kunye, wongezelela. Ke ukuba iqabane lakho ayilulo uhlobo lomntu ofuna ukuthatha iklasi yokujikeleza, phakamisa iintsimbi, okanye ubaleke ngetreadmill nawe, kulungile. Fumana enye into onokuyenza kunye, nokuba kukuhamba kwindawo ohlala kuyo, ukhwele iibhayisikile, okanye uhamba intaba, eya kukukhupha endlwini yakho kunye nokupompa kwentliziyo yakho. (Awuqinisekanga ukuba ungaqala ngaphi? Uluhlu lwezimvo ezisibhozo zomhla ezingayi kukwenza ubile.)

Uphengululo lwe