Zeziphi iiJuice ezinokunceda ekunciphiseni ukuqunjelwa?

Umxholo

• Zithini iimpawu zokuqhinwa?
• Ijusi kunye nomthamo
• Prune ijusi
• ijusi ye-apile
• Ijusi yepere
• Ezinye iziselo
• Inokunceda njani incindi kwaye ngubani onokuyiphuza?
• Iziphumo ebezingalindelekanga ezinokubakho
• Zeziphi iingxaki ezinxulumene nokuqunjelwa?
• Zintoni izinto ezinobungozi bokuqunjelwa?
• Iingcebiso zokuthintela ukuqhina
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Abantu abaninzi banamava okuqunjelwa amaxesha ngamaxesha, kwaye kungonwabi.

Ngokubanzi, ukuqhina okwenzeka ngamanye amaxesha kwenzeka xa inkunkuma ihamba kwinkqubo yokucola ukutya ngokucotha. Inokwakha kwaye ibe nzima kwaye yomile, yenze kube nzima ukudlula isitulo.

Xa ufuna isiqabu, kukho amayeza asekhaya anokwenza ukuba izinto zihambe kwakhona, njengokucofwa iijusi ezithile.

Zithini iimpawu zokuqhinwa?

Ukuqunjelwa kuhlala kuchazwa njengonobuncinane bokuhamba kwamathumbu ngeveki. Nokuba uya kwigumbi lokuhlambela ngandlel 'ithile, ingxaki yokudlula kwizitulo zakho ingangomnye umqondiso wale meko.

Iimpawu zokuqhinwa zibandakanya:

• Ukuhamba kwamathumbu rhoqo
• izitulo ezinzima okanye ezinamaqhuqhuva
• ukuxina ukuba neentshukumo zamathumbu
• ukuziva uvalekile okanye uthanda ukuba awukwazi ukukhupha ngokupheleleyo izibilini zakho
• ufuna uncedo ukukhupha i-rectum yakho, njengezandla okanye iminwe yakho

Ijusi kunye nomthamo

Ukuba uthatha isigqibo sokuzama ukusela ijusi ukukhulula ukuqunjelwa, gcina ukhumbule ukuba incinci yejusi inokuba yiyo yonke into oyifunayo.

Iziphumo ezilungileyo, iklinikhi yaseCleveland icebisa abantu abadala ukuba basele nje ikomityi epheleleyo yejusi, kanye ngemini, ngakumbi kusasa.

Ngokubanzi, jolisa ukusela iikomityi ezisibhozo okanye nangaphezulu zolwelo suku ngalunye ukunceda ukuhlala uhlala rhoqo.

Prune ijusi

Ijusi eyaziwayo yokunciphisa ukuqunjelwa yijusi Prune. Iglasi nganye ye-8-ounce iqulethe malunga ne-2.6 gram yefayibha. Oko kumalunga neepesenti ezili-10 zemfuno zakho zemihla ngemihla.

Ngelixa ifayibha inokuthi inyuse isitulo sakho, i-sorbitol kwijusi Prune inceda ukubathoba, ibenze ukuba kube lula ukudlula. Prune ijusi ikwangumthombo olungileyo wevithamini C kunye nentsimbi.

Ukutya iiplums ezomisiweyo okanye iprimon yenye yeendlela zokunqanda ukuqhina. Ngapha koko, icebisa ukuba iiprunes kufuneka ziqwalaselwe njengonyango lodidi lokuqala xa ujongana nokuqunjelwa kancinane ukuya kokuphakathi.

Thenga i-prune juice ngoku.

ijusi ye-apile

Ijusi ye-Apple inokubonelela ngesiphumo sokuthambisa kakhulu. Ihlala icetyiswa kubantwana abanokuqunjelwa ngenxa yokuba inomlinganiso ophakamileyo we-fructose ukuya kwiswekile kunye nomxholo we-sorbitol.

Kodwa ngenxa yesi sizathu, kunokubangela ukungahambi kakuhle kwamathumbu kwiidosi ezinkulu.

Unokucinga ukuba ukutya i-appleauce kunokunceda ukuqhina, kodwa akunjalo. I-Applesauce iqulethe inqanaba eliphezulu le-pectin kunejusi yeapile.

I-Pectin yinto enokongeza isambuku kwisitulo sakho. Kuyaqina kwaye kubenzima ukudlula, kusenza ukhetho olungcono emva kweziqendu zorhudo.

Thenga ijusi yeapile apha.

Ijusi yepere

Olunye ukhetho olukhulu yipere yejusi, equlathe kunejusi yeapile. Le jusi iphinda icetyiswe kubantwana abanexesha lokuqhinwa.

Ijusi yepey ayityebanga kwiivithamini njengejusi Prune, kodwa abantwana abaninzi bakhetha incasa yayo.

Fumana ijusi yamapere kwi-intanethi.

Ezinye iziselo

Unokufumana isiqabu ngokuxuba ukufinya kwencindi yelamuni kwiglasi yamanzi ashushu. Ezinye iziselo ezinokukunceda zibandakanya ikofu, iti, kunye nolwelo olufudumeleyo okanye olushushu ngokubanzi.

Kungcono ukuhlala kude neziselo ezihlwahlwazayo kude kube ixesha lokuqhinwa kwakho liphelile.

Inokunceda njani incindi kwaye ngubani onokuyiphuza?

Kwisifundo esivela ku-2010, abaphandi bafumanise ukuba iijusi ezithile zinokunceda ukwandisa umxholo wamanzi kunye nokuphindaphinda kokuhamba kwamathumbu. Ezi jusi ziqulathe i-sorbitol, eyi-carbohydrate engafumanekiyo.

Ijusi inokuba sisixhobo esilungileyo sokuzama ekhaya. Uninzi lweejusi ezigqityiweyo zinokunceda ukunciphisa ukuqunjelwa.Kodwa iijusi eziqulethe i-sorbitol eyenzeka ngokwendalo, kubandakanya i-prune, iapile kunye neepere juices, zinokusebenza ngakumbi.

Ijusi lukhetho olulungileyo kubantu abakubudala obahlukeneyo kodwa ingekuko kubafuni. Ukuqunjelwa kwiintsana kuqala ukuba kwenzeke emva kokungeniswa kwezinto eziqinileyo.

Nxibelelana nogqirha wabantwana wosana lwakho ukufumana imiyalelo malunga nento onokuyinika umntwana wakho ukuba uyabanjwa.

Iziphumo ebezingalindelekanga ezinokubakho

Thetha nogqirha wakho ukuba uqhinelwe kodwa unenkxalabo malunga nokusela ijusi. Ukuba unemeko efuna ukuba ulandele ukutya okuthintelweyo, ijusi isenokungabi lolungileyo kuwe.

Umzekelo, ukuba unesifo seswekile, ugqirha wakho okanye umntu otya ukutya unokukucebisa ukuba uphephe iziselo ezineswekile, kubandakanya ijusi.

Umbutho weSwekile waseMelika ucebisa ukuba ukhethe iijusi eziyi-100 yeepesenti yejusi engenashukela. Ngokomyinge, ii-ounces ezi-4-malunga nesiqingatha indebe-yejusi iqulethe malunga ne-15 ye-carbohydrate kunye ne-50 okanye ngaphezulu kweekhalori.

Ngokubanzi, licebo elilungileyo ukunciphisa ukungenisa incindi yakho. Ukugqithisa kweeshukela eziqulethwe kwiijusi, njenge-fructose, kunokubangela iingxaki zesisu ngenxa ye-malabsorption.

Abantwana ngabona basesichengeni kuxinzelelo lwesisu. Ihlala ibonisa njengesifo sorhudo kunye neentlungu zesisu.

Zeziphi iingxaki ezinxulumene nokuqunjelwa?

Amaxesha ngamaxesha ukuqunjelwa ayisosizathu senkxalabo. Kodwa xa ukuqhina kwenzeka rhoqo okanye kuhlala iiveki ezininzi okanye nangaphezulu, kunokuvela ezinye iingxaki.

Iingxaki zokuqunjelwa zinokubandakanya:

• Iimpawu
• ukuqhekeka ezimpundu
• Impembelelo yelindle
• I-rectal prolapse

Zintoni izinto ezinobungozi bokuqunjelwa?

Abanye abantu basemngciphekweni ophezulu wokuqunjelwa, kubandakanya:

• abadala abadala
• abafazi
• abantu abaphelelwe ngamanzi emzimbeni
• abantu abanezidlo ezingekho mgangathweni
• abantu abangafumani mithambo yaneleyo
• abantu abathatha amayeza athile, njengokuthomalalisa kunye neziyobisi

Iingcebiso zokuthintela ukuqhina

Ngokudibanisa ukusebenzisa amanzi amaninzi kunye nejusi yeziqhamo, ungenza olunye utshintsho lwendlela yokuphila olunokunceda ukuqunjelwa kwakho.

• Zama ukwenza umthambo ngakumbi, njengokuhamba, iintsuku ezininzi zeveki.
• Yitya iziqhamo nemifuno eninzi ukuqinisekisa ukuba ufumana ifayibha eyaneleyo.
• Musa ukubamba kwiintshukumo zamathumbu. Ukuba uziva unqwenela ukuya, yiya kwigumbi langasese ngokukhawuleza.
• Fafaza amacephe ambalwa engqolowa engaphunyezwanga kwingqolowa yakho, i-smoothies kunye nokunye ukutya.

Ukuba ukhetho lwendlela yokuphila alunakunceda, qhagamshelana nogqirha wakho. Unokuba nomcimbi ophambili obangela ukuqunjelwa kwakho. Ugqirha wakho usenokuthetha nawe malunga nokhetho olunokukunceda ukuba uphinde uqhele kwakhona.

Imbonakalo

Jonga ukunyakaza kwakho ukuze ubone ukuba incindi iyanceda. Nokuba awuqapheli mahluko, kungcono ungakwandisi ukutya kwakho. Ukusela ijusi engaphezulu kunokukhokelela kurhudo kunye nezinye iintlobo zesisu esibuhlungu.

Ukuba uqaphela utshintsho ngesiquphe ekuhambeni kwakho kwamathumbu, ngumbono olungileyo ukubona ugqirha wakho ukuze ahlolwe, ngakumbi ukuba utshintsho luyaqhubeka okanye lubangela ukungonwabi.

Xelela ugqirha wakho ukuba iimpawu zakho zokuqhinwa ziyaqhubeka iinyanga ezintathu okanye nangaphezulu. Unokuba nokuqhawulwa okungapheliyo. Ngumbono olungileyo ukwazisa ugqirha wakho ukuba unolutshintsho oluqaphelekayo noluzingisileyo kwimikhwa yakho yamathumbu.