Impendulo kaJulianne Hough kwi-Body-Shamers iya kuguqula ngokusisigxina umbono wakho kubathandi

Umxholo

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Into malunga nabathiyayo yeyokuba nokuba ungoyena ~ungenasiphako~ gem emntwini (nje, ahem, Julianne Hough), basenokuzizela wena. Sibambe inkwenkwezi malunga nomsebenzi wakhe omtsha awuthandayo (umdlalo wamanqindi!), Into emgcina enika ingxelo (uFitbit Alta HR), iimfuno zakhe zokuzinakekela (iibhafu zebhabhu kunye nexesha kunye namantshontsho akhe), kwaye, kunjalo, malunga ukuba kunjani kumntu odumileyo kwiminyaka yeetroli ze-intanethi.

"Ngenye imini ndibhitye kakhulu, ngenye imini ndikhulelwe," utsho uJulianne. "Wonke umntu unika izimvo kunye nombono wokuba ujongeka njani."

Ngelixa abantu abaninzi abadumileyo kunye neenkwenkwezi kumajelo eendaba ezentlalo zithatha indlela yokuqhwaba izandla ukuxelela abantu abathiyileyo kunye nabahlazisa umzimba ukuba ngubani umphathi-kwaye bahlala besenza i-splash enkulu ngenxa yoko-uJulianne uthathe indlela eyahlukileyo, kwaye ithatha ngokwenene imfazwe ngokuchasene nokuhlazeka komzimba. ukuya kwinqanaba elilandelayo. Kwaye ngaloo nto, sithetha ukuba uphakame ngokupheleleyo ngaphezu kwayo yonke into.

Inye into endiyifundileyo, ndicinga kuyo Izivumelwano ezine, kukuthi xa uthatha izinto buqu kwaye ucinga into malunga wena, lolona hlobo lokuzingca olubalaseleyo onokuba nalo,” utsho. Ke ndiye ndaqala ukucinga ngale ndlela: andinakukuthatha ngokwam oku. Andiqondi ukuba ingam xa ingeyiyo. "

Nokuba izimvo zomntu ozondayo zibonisa ukungazithembi okanye yindlela nje yokuthoba abanye, uJulianne unenqaku: Iintloni zihlala zihlala zingomntu ukubhala Amagqabantshintshi vs. umntu okhoyo uphawule.

"Ndiyayazi inyani yam, kwaye ke ndizama ukuba ndingaze ndiyifumane," utshilo. “Ngamanye amaxesha ifika kum okwethutyana kodwa ndiye ndicinge, ‘Kulungile, yenze loo nto, loo nto ayinanto yakwenza nawe, ungayithathi ngokobuqu.’” (Kodwa, ngokunyanisekileyo, abo bathiyayo bafanele boyike.” : UJulianne usandula ukuthatha umdlalo wamanqindi, kwaye uyikhaba ngokupheleleyo iesile.)

Kwaye, eyona nto, iifoto azixeli ibali elipheleleyo: U-Julianne uthe kutshanje uye waya elunxwemeni esiswini ngokukhukhumala ngenxa ye-endometriosis yakhe kunye kunjalo abantu kwi-intanethi babecinga ukuba ukhulelwe.

Ke nokuba izimvo azilumi, basathetha ngomzimba womfazi bengazi ukuba kunjani na phakathi loo mzimba.

UJulianne uthi: “Ndisenokuba ngoyena ubhityileyo okanye oshwabene kakhulu kunexesha elide, kodwa kungenxa yokuba ndixinezelekile, kungekhona ngenxa yokuba ndikwimeko entle. "Okanye mhlawumbi ndizele kancinci, kodwa ndonwabile kwaye ndihleli kwindawo entle kakhulu buqu."

Ngethamsanqa, amaqonga eendaba ezentlalo afana ne-Instagram kunye ne-YouTube abeka itekhnoloji entsha endaweni yokunceda ngokuzenzekelayo ukulwa nezimvo ezinentiyo-kodwa loo nto ayigcini abantu abamsulwa ekushiyekeni uphawu.

"Ekupheleni kosuku, abantu bangonzakala kakhulu zizimvo zomntu othile, ke yiba nobubele ngamazwi akho kwaye ucinge ukuba uza kuba nefuthe lini kulo mntu," utsho uJulianne.

Ewe, ububele buhlala busebenza, kwaye ukwala ukugqabaza ngomzimba womnye umntu kuhlala kubhejo olungcono.

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