Iindlela ze-6 zokuBuyisa kwakhona iBrain yakho

Umxholo

• 1. Dlala imidlalo yevidiyo
• Imidlalo eyahlukeneyo, izibonelelo ezahlukeneyo
• 2. Funda ulwimi olutsha
• Nyusa umba ongwevu ...
• … Kunye nomcimbi omhlophe
• 3. Yenza umculo
• 4. Ukuhamba
• 5. Yenza umthambo
• 6. Yenza ubugcisa
• Yamkela ukungagungqi
• Umgca wezantsi

Iingcali kusafuneka zichonge imida yamandla obuchopho. Abanye bakholelwa ukuba asinakuze siziqonde ngokupheleleyo. Kodwa ubungqina buyabuxhasa ubukho bayo yenye yeenkqubo zayo ezibaluleke kakhulu: i-neuroplasticity.

"I-Neuroplasticity" ibhekisa kubuchwephesha bengqondo yakho yokuzihlaziya okanye ukuzihlaziya xa ibona isidingo sokuziqhelanisa. Ngamanye amagama, ingaqhubeka nokukhula kunye nokutshintsha ebomini.

Umzekelo, ukuba umothuko wengqondo emva kwengozi yemoto ichaphazela amandla akho okuthetha, awuzange uphulukane nobuchule ngokusisigxina. Unyango kunye nokuvuselelwa kunokunceda ingqondo yakho iphinde ifumane obu buchule ngokulungisa iindlela ezindala okanye ukwenza ezintsha.

I-Neuroplasticity ikwabonakala ngathi inesithembiso njengomqhubi wonyango olunokubakho lweemeko ezithile zempilo yengqondo.

Iipateni zokucinga ezingalunganga ezenzeka ngoxinzelelo, umzekelo, zinokubangelwa kukuphazamiseka okanye ukungalunganga kweenkqubo ze-neuroplasticity. Ukuzivocavoca umzimba okukhuthaza i-neuroplasticity efanelekileyo, ke, kunokunceda "ukubhala kwakhona" ezi patheni ukuphucula impilo.

Ukuvuza ingqondo yakho kungavakala kunzima, kodwa yinto onokuyenza ekhaya.

1. Dlala imidlalo yevidiyo

Ewe ufunda ilungelo.

Ingxoxo malunga nezibonelelo ezinokubakho kunye nemingcipheko yemidlalo yevidiyo inokufumana impikiswano entle, kodwa ukuba uyakonwabela ukudlala, kukho iindaba ezimnandi: ucebisa ukuba le nto uyithandayo ungaba nezibonelelo ezininzi zokuqonda.

Izibonelelo ezinxulunyaniswa nokudlala kubandakanya ukuphuculwa:

• ulungelelwaniso lweemoto
• ukubonwa okubonakalayo kunye nokuhamba kwendawo
• inkumbulo kunye nexesha lokuphendula
• ukuqiqa, ukwenza izigqibo, kunye nezakhono zokusombulula iingxaki
• ukomelela
• intsebenziswano nokuthatha inxaxheba kweqela

Ngamafutshane, xa udlala imidlalo yevidiyo, ufundisa ingqondo yakho izakhono ezintsha. Ezi ziphumo zinokuphucula umdlalo wakho wokudlala, ngokuqinisekileyo, kodwa zikwaqhubeka ubomi bakho bonke:

• Ukufunda ukubuyela kwimeko yokungaphumeleli kumdlalo kunokukunceda ube ngcono xa uzibuyisa umva kwiintsilelo.
• Ukuphonononga izisombululo ezahlukeneyo zomdlalo kunganceda ukuphucula ukucinga.

Imidlalo eyahlukeneyo, izibonelelo ezahlukeneyo

Ngokuka, iintlobo ezahlukeneyo zemidlalo zinokubonelela ngezibonelelo ezahlukeneyo:

• Imidlalo ye-3-D ye-adventure ibonakale inegalelo kuphuculo kwimemori, ekusombululeni iingxaki, kunye nokwaziwa kwemeko.
• Imidlalo ye-Puzzle inceda ukukhulisa izakhono zokusombulula iingxaki, unxibelelwano ngengqondo, kunye nokuxelwa kwangaphambili kwendawo.
• Ukudlala ngesingqi, njengomdaniso okanye ukuzivocavoca imidlalo yevidiyo, kunokunceda ukuphucula imemori ye-visuospatial kunye nokuqwalaselwa.

Ezi ziphumo zibonakala zikhaba emva kweeyure ezili-16 zomdlalo wokudlala. Oku akuthethi ukuba kuya kufuneka udlale iiyure ezili-16 ngaxeshanye, ewe- oku akukhuthazwa.

Kodwa ukongeza iiyure ezimbalwa zokudlala iveki ngexesha lakho lokuzonwabisa kunokuba yindlela elungileyo yokuphucula ukungasebenzi kakuhle komzimba.

2. Funda ulwimi olutsha

Wakhe wacinga ngokufunda olunye ulwimi? Mhlawumbi ucinga ukuba ulwimi lwesibini (okanye lwesithathu) lunokunyusa amathuba akho omsebenzi, okanye ufuna ukulukhetha ukuze uzonwabise.

Kuzo zombini iimeko, uya kuba wenza ubuchopho bakho into enkulu. Kukho ubungqina obuninzi bokucebisa ukuba ukufumana ulwimi olutsha kuphucula ukusebenza kwengqondo.

Nyusa umba ongwevu ...

Kwisifundo esinye sango-2012, abaphandi bajonga abafundi abali-10 ababetshintshiselana ngezizithethi zesiNgesi ezazifunda isiJamani eSwitzerland. Emva kweenyanga ezi-5 zokufunda ulwimi olunzulu, ubuchule babo kwisiJamani babenyukile-kwaye ke nobunzulu bezinto ezingwevu kwingqondo yabo.

Imicimbi engwevu ihlala kwimimandla emininzi ebalulekileyo kwingqondo yakho, kubandakanya neendawo ezinxulumene:

• ulwimi
• ingqalelo
• imemori
• iimvakalelo
• izakhono zemoto

Ukunyuka kokuxinana kwezinto ezingwevu kunokuwuphucula umsebenzi wakho kwezi ndawo, ngakumbi njengoko uneminyaka yobudala.

Ngapha koko, kukholelwa ukuba iilwimi ezimbini zinokunikezela ngokuchasene nokwehla kwengqondo. Ukufunda ulwimi nakweliphi na inqanaba lobomi kunokunceda ukunciphisa ukwehla kwexesha elizayo okuhambelana nobudala, kubandakanya neempawu zesifo sengqondo esixhalabisayo.

Olunye uphononongo luka-2012 lufumene ubungqina obuxhasa umbono wokuba ukuchola ulwimi olutsha kuyonyusa uxinano lwezinto ezingwevu kunye ne-neuroplasticity.

Emva kweenyanga ezi-3 zokufunda nzulu kwesihloko esitsha, iitoliki zabantu abadala ezili-14 zabona ukonyuka kokubini kokuxinana kwemba engwevu kunye nevolumu yehippocampal. Ihippocampus idlala indima ebalulekileyo kwimemori yexesha elide.

… Kunye nomcimbi omhlophe

Ngokuka, ukufunda ulwimi lwesibini ebudaleni nako kunokuqinisa imicimbi emhlophe, ethi incede ukuhambisa unxibelelwano kwengqondo kunye nonxibelelwano phakathi kwemimandla yobuchopho eyahlukeneyo.

Ukufunda ulwimi olutsha nangaliphi na ixesha kungakhokelela:

• ukusombulula iingxaki kunye nezakhono zokucinga ngobuchule
• isigama esiphuculweyo
• ukuqonda ngakumbi ukufunda
• ukwanda kokukwazi ukwenza imisebenzi emininzi

Usenokuba uvile ngeenkqubo ezikwi-intanethi kunye neeapps ezinje ngeRosetta Stone, iBabbel, kunye neDuolingo, kodwa ungafunda iilwimi ngezinye iindlela.

Shaya ivenkile yakho yokugcina iincwadi, okanye ujonge ilayibrari yakho ngeencwadi kunye neeCD.

Nokuba yeyiphi na indlela oyikhethayo, zama ukunamathela kuyo ubuncinci iinyanga ezimbalwa, nokuba wenza imizuzu eli-10 okanye eli-15 yokufunda ngosuku.

3. Yenza umculo

Umculo unezibonelelo ezininzi zobuchopho. Inokukunceda ukuphucula:

• imo
• Ukukwazi ukufunda nokukhumbula ulwazi olutsha
• ukugxila kunye nokugxila

Unyango lomculo lukwabonakala lukunceda ukucothisa ukwehla kwengqondo kubantu abadala.

Uphando oluvela ku-2017 lubonisa umculo, ngakumbi xa udityaniswe nomdaniso, ubugcisa, umdlalo, kunye nokuzilolonga, kunceda ukukhuthaza ukungasebenzi kakuhle komzimba.

Inokuphucula intshukumo kunye nokulungelelanisa kwaye inokunceda ukomeleza amandla ememori. Kodwa ayincedi nje ukuthintela ukwehla kokuqonda okwongezelelweyo. Inokunceda ekunciphiseni uxinzelelo lweemvakalelo kunye nokuphucula umgangatho wobomi.

Ngokwe-2015 yovavanyo, uqeqesho lomculo lukwanazo izibonelelo njengethambo le-neuroplasticity.

Ukufunda ukudlala umculo ebuntwaneni kunokunceda ukukhusela ekunciphiseni ukuqonda okunxulumene nobudala kwaye kukhokelele ekuphuculeni ukusebenza kwengqondo kubantu abadala, enye.

ikwacebisa ukuba iimvumi zihlala zine:

• ukuqonda okungcono komsindo kunye nokubonwayo
• kugxilwe ngakumbi kunye nokuqwalaselwa
• imemori engcono
• ukulungelelaniswa kweemoto ezingcono

Akukaze kube semva kwexesha ukufunda isixhobo. Izifundo ezikwi-Intanethi zinokukunceda uqalise, ngakumbi ukuba awufuni kukhubeka kwizifundo.

Jonga iintengiso zakho zalapha ekhaya, okanye uzame iindlela ezingabizi kakhulu ezifana nokulele, harmonica, okanye ikhibhodi (njengebhonasi eyongeziweyo, abantu abaninzi bafumana ezi zixhobo kulula ukuzifunda).

Akungomculo kakhulu? Kulungile! Nokuba umamele umculo rhoqo kunokunceda ukwandisa ubuchopho kwi-neuroplasticity. Ke vula uluhlu lwakho lokudlala oluyithandayo-ilungile kwingqondo yakho.

4. Ukuhamba

Ukuba uyakonwabela ukuhamba, nasi esinye isizathu sokuphuma uphinde uphonononge kwenye indawo entsha: Ukuhamba kunokunceda ukuphucula ubuchule bokuqonda, kukukhuthaze, kwaye kuphucule ubuchule.

Ukufumana indawo entle kunye neendawo ezikungqongileyo kunokukunceda ufunde ngeenkcubeko ezahlukeneyo kwaye ube ngumnxibelelanisi ongcono, zombini ezinokuba nezibonelelo ezongezelelekileyo zokuqonda.

Ukutyelela iindawo ezintsha kunokunceda ukwandisa umbono wakho jikelele, onokukunceda uvule ingqondo yakho kwaye ikunike umbono omtsha wezinto ezikufutshane nasekhaya, ezinje ngeenjongo zomsebenzi, ubuhlobo okanye amaxabiso obuqu.

Ukuba awukwazi ukuphuma uye kwihlabathi elibanzi ngoku, ungakhathazeki. Usenokuthatha uhambo olukufutshane nekhaya.

Zama:

• ukuthatha uhambo olude ngommandla omtsha
• ukwenza ivenkile yakho yokuthenga kwenye indawo yedolophu
• Ukuya kunyuka intaba
• uhambo olubonakalayo (qalisa ngohambo lweSizwe lweJografi ku-YouTube)

5. Yenza umthambo

Uninzi lwabantu luyaqonda ukuba umthambo unika inani lezibonelelo zomzimba:

• izihlunu ezinamandla
• ukuphucula impilo kunye nempilo
• ukulala ngcono

Kodwa ukusebenza komzimba kuyomeleza nengqondo yakho. Ukuzivocavoca -ukuzivocavoca i-aerobic ngokukodwa-kunokukhokelela kuphuculo kumandla okuqonda njengokufunda kunye nememori.

Ngokuka-a, umthambo ukwanceda ukuphucula ukulungelelaniswa kweemoto kunye nokunxibelelana kwengqondo, kwaye kunokukhusela ekunciphiseni kwengqondo.

Olunye uncedo lwezixhobo zomzimba njenge-neuroplasticity exercise? Inceda ukukhuthaza ukwanda kokuhamba kwegazi kunye nokukhula kweseli kwingqondo, ethi ikhonkco linxibelelanise ukunciphisa iimpawu zokudakumba.

Ukuba wenza umthambo nomnye umntu okanye kwiqela elikhulu, uya kuthi ubone ezinye izibonelelo zentlalo nazo.

Unxibelelwano olomeleleyo loluntu luphucula umgangatho wobomi kunye nokuba sempilweni ngokweemvakalelo, ke ukubandakanyeka nabanye rhoqo kunokuba yenye indlela elungileyo yokunyusa impilo yengqondo kunye nokunceda ukukhulula iimpawu zoxinzelelo kunye noxinzelelo.

Izindululo zokuzilolonga zinokwahluka, kuxhomekeke kubudala bakho, amandla, kunye nempilo, kodwa licebo elilungileyo ukufumana ubuncinci bomsebenzi yonke imihla.

6. Yenza ubugcisa

Ukwenza ubugcisa kunokukunceda ubone umhlaba ngeendlela ezintsha, ezizodwa. Unokusebenzisa ubugcisa ukuhlela kunye nokubonisa iimvakalelo, wabelane ngamava akho, okanye ufumane ulwazi olunzulu malunga nemizabalazo yobuqu, umzekelo.

Uphando oluvela ku-2015 lucebisa iifom zobugcisa ezinjengokuzoba kunye nokupeyinta ngokuthe ngqo kwingqondo yakho ngokuphucula ubuchule kunye nokuphucula ubuchule bokuqonda.

Izinto ezilungiselelwe ubugcisa zinokunceda ekwenzeni iindlela ezintsha kunye nokomeleza unxibelelwano olukhoyo kwingqondo yakho, okukhokelela ekusebenzeni okungcono kokuqonda ngokubanzi.

Akukho mava obugcisa? Akukho ngxaki. Njengobuchule obuninzi, ubuchule bezobugcisa zihlala ziphucula ngokuhamba kwexesha kunye nokuzilolonga.

I-YouTube ibonelela ngezinto ezininzi zokupeyinta, kwaye ilayibrari yakho yasekuhlaleni (okanye nayiphi na ivenkile yeencwadi) iya kuba neencwadi ezizoba umzobo okanye ukuzoba abantu balo naliphi na inqanaba lesakhono.

Yamkela ukungagungqi

Nokuba i-doodling elula inokubonelela ngezibonelelo zobuchopho ngokwenza inethiwekhi yendlela emiselweyo yengqondo, evumela ukuba ingqondo yakho ingagxili ngokufutshane.

Eli xesha lokuphumla kwengqondo lihambelana ngqo ne-neuroplasticity. Ukuvumela ingqondo yakho ukuba iphumle:

• ukuphucula ubuchule bokuyila
• ukuphazamisa imikhwa engafunekiyo
• kukunceda ufumane izisombululo ezitsha kwiingxaki

Ke, kwixa elizayo xa ufumanisa ukuba ulinde into engenazandla zingenanto, thatha ipeni kwaye wenze i-doodling.

Ubugcisa bunokunceda ukukhuthaza ukuphumla, ke jonga ixesha lokwakha ubugcisa kwiveki yakho. Bandakanya iqabane lakho kunye nosapho, naye-wonke umntu ufumana izibonelelo apha.

Umgca wezantsi

Iingcali ngaphambili zazikholelwa ukuba emva kwenqaku elithile ebomini, ingqondo yakho ayinakuphinda itshintshe okanye iqhubele phambili. Ngoku bayazi ukuba ayiyonyani le.

Ngexesha elincinci kunye nomonde, unokuyisebenzisa kwakhona ingqondo yakho, enokukunceda kwiimpawu ezithile zempilo yengqondo kwaye ukhusele nokwehla kwengqondo.

UCrystal Raypole wayekhe wasebenza njengombhali kunye nomhleli weGoodTherapy. Amacandelo akhe anomdla abandakanya iilwimi zaseAsia kunye noncwadi, uguqulelo lwaseJapan, ukupheka, isayensi yendalo, ubungqingili besini, kunye nempilo yengqondo. Ngokukodwa, uzibophelele ekuncedeni ukunciphisa ukubekwa amabala malunga nemicimbi yezempilo yengqondo.