U-Katie Willcox wabelane ngefoto yakhe "yeNtsha engama-25"-kwaye yayingekho ngenxa yoTshintsho lokuLahla kobunzima bakhe.

Umxholo

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U-Katie Willcox, umseki we-Healthy Is the New Skinny movement, uya kuba ngowokuqala ukukuxelela ukuba uhambo oluya emzimbeni ophilileyo kunye nengqondo alulula. Umlweli womzimba ophilileyo, usomashishini, kunye nomama ebekhe wathetha ngokuphandle malunga nobudlelwane bakhe nomzimba wakhe kunye nento ethathelwe kuye ukuze aphuhlise imikhwa esempilweni, ezinzileyo ekhokelele ekubeni aluxabise ulusu akulo.

Kwiposti ye-Instagram yamva nje, u-Willcox wavula malunga nendlela ekugqibeleni afumene ngayo ibhalansi ebomini bakhe-into ebifuna ukuba aqale kancinci. Kwiposi, wabelana ngecala-ngecala ngeefoto zakhe-enye ukusuka kunyaka wakhe wokuqala kwikholeji kwaye omnye wakhe namhlanje:

"Ndibe nobubanzi obahlukeneyo," ubhale ecaleni kweefoto. "Yayindim lo xa ndandifumene umntu omtsha 25 emva kokuba ndiyekile ukudlala ezemidlalo ndaza ndaya kwisikolo sobugcisa e-NYC. Ndaye ndasokola ukufumana indawo endingena kuyo kwisixeko esitsha, isikolo esitsha, kunye nobomi obutsha, ndedwa."

Ukwabelane ngendlela ukutya okuba ngumthombo wentuthuzelo kuye ngamaxesha oxinzelelo kunye noxinzelelo. “Inxalenye ephambeneyo yayikukuba, ndandingayazi indlela yokuhlangabezana ngelo xesha,” ubhale watsho. "Ndandingamakhilogremu angama-200 kwaye ndingenampilo, kungekhona nje ngenxa yokuba ndandikhuluphele, kodwa ngenxa yokuba andizange ndiphile."

Ngokukhawuleza namhlanje, ugqibe i-180 epheleleyo. "Ngoku, ndinesisindo esisempilweni esihle kodwa ndiyahambelana nam," ubhale watsho. "Ndiyazazi iimvakalelo zam kwaye ngoku ndiyazivumela ukuba ndizive. Ndifumene izixhobo ezifunekayo ukuze ndizinakekele ngokupheleleyo, kungekhona nje ngomzimba."

Isitshixo sempumelelo yakhe? "Ibhalansi," utsho.

“Ukuba ulapho ndiqale khona uhambo lwam, kulungile,” ubhale watsho. "Unyanisile apho kufuneka ube khona ... kuya kufuneka ufunde ngamava kwaye inyathelo lokuqala kukwamkelwa."

Njengoko ebetshilo ngaphambili, uWillcox uthi ukutshintsha inkangeleko yakho (ngokwehla kobunzima okanye ezinye iindlela) ayizukulungisa nantoni na eyenzeka ngaphakathi kuwe. "Ungazonda uzondekile kodwa ngekhe uzithiye usempilweni okanye wonwabile," ubhale watsho. "Uthando kuphela olunokwenza oko." (Idibeneyo: UKatie Willcox ufuna ukuba abafazi bayeke ukucinga ukuba bafuna ukunciphisa umzimba ukuze bathandwe)

Kulabo bafuna iindlela zokuqala, uWillcox ucebisa ukuba "uvule ngokwakho ukufunda okungakumbi malunga nobani ngoku."

Yaphule, uyabongoza. "Yintoni ekusebenzelayo kwaye yintoni engasebenziyo?" Ubhale. "Yeyiphi imikhwa oyenzileyo ekuthintelayo ekubeni ube ngulomntu ufuna ukuba nguye? Ukuba ungaqala apha, ungaqala wenze eyakho imephu yendlela eya empumelelweni."

Kwinqaku likaWillcox, ukwakha indlela yokuphila esempilweni kunye nokuzinzileyo ukusuka emhlabeni ayisiyonto yenzeka ngobusuku. Luhambo olude apho inyathelo ngalinye eliya phambili lifanele ukubhiyozelwa. "Iinjongo ezincinci zikunceda ukuba uzive ufezekisiwe rhoqo, nto leyo ikugcina unomdla wokuqhubeka nokulandela isicwangciso sakho," uRachel Goldman, Ph.D., ugqirha wengqondo kunye nomncedisi weklinikhi unjingalwazi kwi-NYU School of Medicine, waxelelwa ngaphambili. Ubume. Ukuqala ngokuchonga imikhwa emibi kunokuba linyathelo lokunyusa elungileyo-oko kukuthi, ekupheleni kosuku, injongo yenombolo.

Njengoko u-Wilcox ebeka: "Awunalo ixesha ... le yinkqubo yobomi kwaye namhlanje lixesha elihle lokuqala."

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