UKhloé Kardashian ukuthintela njani ukuzixakekisa ngexesha leeholide

Umxholo

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Kuninzi kakhulu ukuba nombulelo ngeli xesha lonyaka, kwaye ngokunyanisekileyo, unyaka we-2016 wawunzima kwaye unomdla, kwaye abantu abaninzi bonwabile, okanye ubuncinci bakulungele, ukukubona kuhamba. Ngalo lonke umbulelo kunye nemibhiyozo entsha, unyaka omtsha kwisiphelo uza nezinto ezininzi ezikhululekileyo (heyi ntombazana, uyifanele loo nto), kodwa, khumbula nje ukuba ungonwabela yonke imibhiyozo ngaphandle kokuvumela yonke imikhwa yakho esempilweni iwele indlela. Omnye umntu odumileyo wazi konke malunga nokuhlala emgceni kwaye azibophelele kwiindlela zakhe: enye yamantombazana esiwathandayo afanelekileyo (kwaye Ubume ikhava intombazana) Khloe Kardashian.

U-Khloé uthathe kwiwebhusayithi yakhe uKhloewithak.com ukuba abelane nabanye #okwenene malunga nokuba kunokuba nzima kangakanani ukunamathela kwindlela yakho yesiqhelo yokutya kunye nokuzilolonga ngexesha leeholide. Kodwa inkwenkwezi yokwenyani, ezizo zonke iintlobo zefitspo, yabelane ngeengcebiso ezimbalwa malunga nendlela ahlala ngayo ngaphezulu komdlalo wakhe kunye nendlela onokuhlala ngayo nayo.

Enye yezona zinto zibalaseleyo, kwaye ngokunyanisekileyo, ezona zinokwenzeka, iingcebiso kukulayisha ukutya okusempilweni kuqala. "Xa ubetha itafile ye-buffet kwitheko leholide, qala ugcwalise ipleyiti yakho ngokukhetha okunempilo," ubhala uKhloe. "Ujikelezo lwesibini lunokuba kukutya okungafunekiyo, kodwa ngeloxesha, awuyi kuba nakho ukuzinkcinkca ngotywala. Nokuba kunjalo, ndicebisa ukuba kuthathwe yonke into ngexesha." Jongana nayo, kulula ukuba izinto ziphume esandleni xa ungena epatini ungenanto kwaye ubone iipleyiti zigcwele etafileni. Kodwa ukuba uya kwiplate ye-veggie kuqala, uya kuzalisa kwizinto ezilungileyo-zo-you, ngoko ke ezinye izinto ezixhamlayo zinokujongwa njengento yokuphatha endaweni yokutya kwakho konke.

Ungathini xa ungena endlwini yomhlobo wakho ngeli qhinga lokuqala lengqondo kuphela ukuqonda ukuba akukho luhlaza uluhlaza okanye intsimbi ebonwa? (Gasp!) Wuphephe lo mngcipheko (kunye nemibuzo enokubakho malunga "nokutya" kusapho lwakho) ngokunxila kokutya okusempilweni ngaphambi kokuba ufike. "I-carbohydrates eyinkimbinkimbi kunye neprotheyini ilingana nendawo emnandi yokutya," utsho u-Elizabeth M. Ward obhalisiweyo ngokutya. Iingcebiso zakhe: i-smoothie encinci ene-protein, isuntswana lamandongomane, okanye iyogathi yamaGrike. Olunye ukhetho: "Yiza nesitya ukuze uqiniseke ukuba ubunokukhetha indlela esempilweni," utshilo u-Ellie Krieger, i-RD, kunye nomgcini kwiNethiwekhi yokutya. Enye yezi ndlela zokupheka zeholide kufanelekile ukuba zenze iqhinga kwaye zikholise isihlwele.

Ukuba uchithe yonke imini kwiinyawo zakho uthengela izipho, iibhokisi zokugubungela, kunye nokupakisha izitokisini, kuya kufuneka ubonise kwiqela elilambileyo, kodwa akukho mntu ufuna ukuba "loo ntombazana" ithunyelwe kwitafile ye-buffet ubusuku bonke. "Ungazibonakalisi kumbutho olambayo ngokupheleleyo kwaye ulingeke ukuba ugcwalise ubuso bakho kwangoko nge-hors d'oeuvres," utshilo uKhloe. "Uyakuba nexesha elininzi lokunxibelelana xa ufika ngaphandle kwesisu sakho." UBrian Wansink, Ph.D., umbhali weMindless Eating: Kutheni sisitya ngaphezu kokuba sicinga kudla ngokuvuma. Umgaqo obalulekileyo weqela awuhlali ekutyeni, utshilo. "Ukuba ilungile phambi kwakho, uya kulingeka ngakumbi ukuba uyikhethe-nokuba uxinekile."

Xa konke okunye kusilele, yenza njengoKhloe kwaye ucinge ngaphambi kokuba utye. "Ukuncamathela kwindlela yokwenza umthambo rhoqo kuyayichaphazela indlela enditya ngayo," usixelele ngoMeyi Ubume ukudubula. "Xa ndicinga ngokuzilolonga, ndiyakhumbula malunga namafutha endiwabekayo emzimbeni wam."

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