Ukuqonda iKnee yakho yokuGcina

Umxholo

• Yintoni idolo lokuzenzela?
• Ukufunda ukuhlala nedolo lakho elitsha
• Ukucofa kunye nezandi ezivela edolweni
• Iimvakalelo ezahlukeneyo
• Ubushushu obujikeleze idolo
• Zibuthathaka okanye zibuhlungu izihlunu zomlenze
• Ukuthuthuzela
• Ukuqina
• Ukutyeba kwakho
• Iza kuthatha ixesha elingakanani?
• Nxibelelana nogqirha wakho

Yintoni idolo lokuzenzela?

Idolo elingelolokwenyani, elidla ngokubizwa ngokuba litshintsha endaweni yedolo lilonke, sisakhiwo esenziwe ngentsimbi kunye nohlobo olukhethekileyo lweplastikhi etshintsha idolo eliqhele ukonakaliswa kakhulu sisifo samathambo.

Ugqirha wamathambo unokucebisa ukutshintshwa kwamadolo xa idolo lakho lidibeneyo lonakaliswe kakubi kwi-arthritis kwaye intlungu ichaphazela kakhulu ubomi bakho bemihla ngemihla.

Kwidolo eliphilileyo elidibeneyo, i-cartilage ebeka isiphelo samathambo ikhusela amathambo ekubeni angadibani kunye kwaye iwavumele ukuba ahambe ngokukhululekileyo ngokuchasene.

Isifo samathambo siyayichaphazela le ntlala, kwaye ekuhambeni kwexesha inokuguga, ivumele amathambo ukuba atyikityane. Oku kuhlala kukhokelela kwiintlungu, ukudumba, kunye nokuqina.

Ngexesha lotyando lokutshintsha kwamadolo, i-cartilage eyonakalisiweyo kunye nenani elincinci lamathambo angaphantsi liyasuswa kufakwe isinyithi kunye nohlobo olukhethekileyo lweplastiki. Iiplastiki zenza umsebenzi we-cartilage kwaye zivumele ukudibanisa ukuhamba ngokukhululekile.

Ukufunda ukuhlala nedolo lakho elitsha

Ukutshintshwa kwamadolo ngokupheleleyo kunika ukukhululeka kwintlungu engaphezulu kwama-90 eepesenti abantu abatyandwayo.

Kungathabatha ixesha ukuziqhelanisa nedolo elitsha, ke kubalulekile ukuba uqonde ukuba yintoni eqhelekileyo ngexesha lokubuyela kwimeko yesiqhelo kwaye ukuba nedolo lokuzenzela kungabuchaphazela njani ubomi bakho bemihla ngemihla emva kotyando.

Idolo lakho elitsha alizi kunye nencwadana yomnini, kodwa ukuqonda imiba enokubakho kunye nokuzilungiselela kunokunceda ukwandisa umgangatho wobomi emva kotyando.

Ukucofa kunye nezandi ezivela edolweni

Akuqhelekanga kwidolo lakho lokuzenzela ukwenza ezinye izandi, ukucofa, okanye ukucofa izandi, ngakumbi xa ugoba kwaye uwandisa. Oku kuhlala kuyinto eqhelekileyo, ke akufuneki wothuke.

Imiba eliqela inokuchaphazela ukubakho kwale ngxolo okanye imvakalelo emva kotyando, kubandakanya (iprothesis) esetyenzisiweyo.

Ukuba ukhathazekile ngezandi ezenziwa sisixhobo, jonga ugqirha wakho.

Iimvakalelo ezahlukeneyo

Emva kokutshintshwa kwedolo, kuyinto eqhelekileyo ukufumana iimvakalelo ezintsha kunye neemvakalelo ezisedolweni kwakho. Unokuba nolusu olubuthathaka kwinxalenye engaphandle kwedolo lakho kwaye ube nemvakalelo “yezikhonkwane neenaliti” xa ujikeleze uqheliso.

Ngamanye amaxesha, amaqhuma anokuvela nakwisikhumba esijikeleze ukusikwa. Oku kuqhelekile kwaye ixesha elininzi alibonisi ngxaki.

Ukuba unomdla malunga nayiphi na imvakalelo emitsha, unganqikazi ukuthetha neqela lakho lezempilo ngolwazi olungakumbi.

Ubushushu obujikeleze idolo

Kuqhelekile ukuba ube nokudumba nokufudumala kwidolo lakho elitsha. Abanye bakuchaza oku njengemvakalelo “yokushushu.” Oku kuhlala kuncipha kwisithuba seenyanga ezininzi.

Abanye abantu babika imvakalelo yokufudumala emva kweminyaka, ngakumbi emva kokuba bezilolonge. I-icing inokunceda ukunciphisa olu luvo.

Zibuthathaka okanye zibuhlungu izihlunu zomlenze

Abantu abaninzi banamava okuqaqamba nobuthathaka emlenzeni wabo emva kotyando. Khumbula, izihlunu zakho kunye namalungu adinga ixesha lokomeleza!

Uphononongo olwenziwe ngo-2018 luchaze ukuba i-quadriceps kunye nezihlunu ezinemisipha zisenokungaphindi zifumane amandla apheleleyo ngoqheliso loqheliso lokubuyisela kwimeko yesiqhelo, ke thetha nonyango lwakho malunga neendlela zokomeleza ezi zihlunu.

Ukuncamathela kwinkqubo yokuzivocavoca kunokwenza ukuba indibaniselwano yakho yomelele njengaleyo yabantu abadala abakwiminyaka efanayo nedolo labo loqobo.

Ukuthuthuzela

Eminye imivumbo emva kotyando yinto eqhelekileyo. Ihlala inyamalale kwiiveki ezimbalwa.

Ugqirha wakho ugqirha unokuyalela ukuba atyande igazi emva kotyando ukunqanda amahlwili egazi kumlenze ongezantsi. La mayeza anokunyusa umngcipheko wokugruzuka nokopha.

Beka iliso nakuphi na ukutyumka okungapheliyo kwaye uthethe nogqirha wakho ukuba awupheli.

Funda ngakumbi malunga nento onokuyilindela kukutyumza, iintlungu, kunye nokudumba emva kokutshintsha kwamadolo apha.

Ukuqina

Ukuqina okumnene nokumodareyitha akuqhelekanga emva kotyando lokutshintsha kwamadolo. Ukugcina ukusebenza kunye nokulandela ngokusondeleyo iingcebiso zonyango lwakho kuya kukunceda ufezekise ezona ziphumo zibalaseleyo emva kokusebenza kwakho.

Ukuba ufumana ubunzima obugqithisileyo okanye obuqatha kunye nobunzima obuthintela kakhulu intshukumo emadolweni, kuya kufuneka wazise ugqirha wakho.

Ukutyeba kwakho

Abantu banethuba eliphezulu lokufumana ubunzima emva kotyando olwenziwe ngamadolo. Ngokuka, iipesenti ezingama-30 zabantu bafumene iipesenti ezintlanu okanye nangaphezulu ubunzima bomzimba wabo kwiminyaka emi-5 emva kotyando olwenziwe ngamadolo.

Ungawunciphisa lo mngcipheko ngokuhlala usebenza kwaye unamathele kukutya okusempilweni. Eminye imidlalo kunye nemisebenzi ingcono kunenye kulandela ukutshintsha kwamadolo ngokupheleleyo. Funda ngakumbi apha.

Kubalulekile ukuzama ukunqanda ukubeka ubunzima emva kotyando oludibeneyo lokutshintsha njengoko iipawundi ezingaphezulu zibeka uxinzelelo olungafunekiyo kwidolo lakho elitsha.

Iza kuthatha ixesha elingakanani?

ibonakalise ukuba malunga neepesenti ezingama-82 zokutshintsha kwamadolo kwakusasebenza kwaye kuqhuba kakuhle kwiminyaka engama-25.

Nxibelelana nogqirha wakho

Ukuba ukhathazekile ngendlela idolo lakho elisebenza ngayo, thetha ugqirha wakho wotyando. Kubaluleke kakhulu kwimpilo kunye nokuphila ixesha elide lokutshintsha kwamadolo.

Ukufumana iimpendulo kwimibuzo yakho kuya kulonyusa inqanaba lokuthuthuzela kunye nolwaneliseko lwakho ngokubanzi.