I-Kombucha ayilunganga nje kwisisu sakho-ilungile kuLusu lwakho, nayo

Umxholo

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Ndingumlandeli omkhulu wendlela yokuphila. Iiadaptogens? Ndineetoni zeem emigodini, iisachets, kunye neetinctures. Iimpawu zokubamba? Kudala ndithetha ngabo ngenxalenye engcono yonyaka ngoku. Kwaye i-kombucha, ewe, bendisela iprobiotic-enzima okwethutyana kwithemba eliqinisekileyo lokuphucula impilo yam.

Iti ebilisiweyo ityebile ngeprobiotic, kwaye uphando lufumene ukusebenzisa iiprobiotiki kunokunceda ukunciphisa imiba yokugaya ukutya kubandakanya urhudo, IBD, kunye ne-IBS.

Kodwa kuye kwavela ukuba i-kombucha ayilunganga nje emathunjini akho: Kutsha nje, kukho i-spike kwiimveliso zokhathalelo lwesikhumba ezigcwele i-kombucha. Ngokufana nendlela iprobiotic eyiphucula ngayo impilo yamathumbu, banokuyiphucula impilo yolusu ngokulinganisa ibhaktiriya eyingozi ngakumbi kunye nokubuyisela umsebenzi wokuthintela, ucacisa uShasa Hu, MD, ugqirha wesikhumba kunye nomseki wobambisene weBIA Life. "Izifundo ezininzi zixhasa iinzuzo zeprobiotics kwiimeko ezivuthayo zesikhumba ezifana ne-eczema kunye ne-acne," uDkt. Hu uthi. (Izinto eziNxulumeneyo: IiNzuzo zeMpilo ezi-5 ezimangalisayo zeProbiotics)

Ngokukodwa, olunye uphando lwelebhu lwangaphambili lubonisa ukuba ii-probiotiki, xa zisetyenziswa ngokwezihloko, zinokunceda ekulawuleni i-microbiome yolusu, enokunceda ulusu lubonakale luthambile, utshilo uHadley King, MD, ugqirha wesikhumba ozinze eNew York City.

"Ithiyori, iprobiotic yezihloko ziya kunceda ukomeleza amandla endalo okuzikhusela ngokwakha uhlobo lokhuselo kumphezulu wolusu, nolwenza ukuba ulusu lukwazi ukumelana nomonakalo ovela koxinzelelo lwendalo, luncede ukugcina ukufuma, kwaye luye luncede ukulwa Umonakalo we-UV, "uDkt King uthi.

Kwaye i-kombucha ineeprobiotics ukondla ubuso bakho. UKombucha uneevithamini B1, B6, B12, kunye novithamini C, utshilo uHu. "Iivithamini B kunye no-C zibalulekile kwi-antioxidants ezixhasa ukusebenza kweselula kunye nokulungiswa komonakalo we-oxidative, ukunceda ukugcina ulusu luthambe kunye nomsebenzi wokuthintela." (Idibeneyo: Nantsi yonke into ekufuneka uyazi malunga noKhathalelo lweSikhumba seVitamin C)

Ewe kunjalo, akufuneki usebenzise i-kombucha kwifom yayo eselwayo ngokuthe ngqo ebusweni bakho. "Kwimo yayo yesiqhelo, i-kombucha yiasidi ebuthathaka-i-pH yayo ejikeleze i-3-ke le nto inokuthi icaphukise ulusu ukuba ayixutywanga," utshilo uGqirha King, ophawula ukuba ulusu lugcina isithintelo sayo kwi-pH ejikeleze 5.5. (Eyeleleneyo: Izinto ezi-4 ezi-Sneaky eziphosa ulusu lwakho kwi-Balance)

Endaweni yoko, fikelela kwiimveliso ezenziwe ngokukodwa ulusu kodwa zenziwe ngeti evundisiweyo. Umzekelo, Glow Recipe dade uphawu olumnandi Umpheki usandula ukumilisela Ijinja Kombucha + Vitamin D Chill Mist (Thenga yona, $ 17, ekujoliswe.com). Ngokuka-GR-co-founder kunye ne-CEO uChristine Chang, inkungu yobuso "yindlela entle yokuhlaziya ulusu kunye nokuqinisa isithintelo solusu imini yonke."

Ebusuku, zama Ulutsha kubantu iKombucha + 11% AHA Exfoliation Power Toner (Yithenge, $ 38, sephora.com). Apha, ii-exfoliants ezimbini zeekhemikhali-i-lactic acid kunye ne-glycolic acid-zisebenza ukuphucula ubungakanani bepore kunye nokuthungwa ngelixa i-kombucha inceda ukugcina ulusu luthintelo olunqabileyo. Iti entsha eMnyama yeKombucha Antioxidant Essence (Thenga, i-$ 68, i-sephora.com) inikezela ngokhuseleko lweevithamini kusasa okanye ebusuku.

Kwaye ukuba akukho nto yimbi, qhubeka usela umxube owuthandayo we-kombucha.

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