I-Lactobacillus acidophilus: yeyantoni kwaye uyithatha njani

Umxholo

• 1. Kuphephe ukuqala kwesifo sorhudo
• 2. Ukuphucula iimpawu zesisu esinomsindo
• 3. Yomeleza amajoni omzimba
• 4. Nciphisa amanqanaba e-cholesterol
• 5. Kuphephe ukusuleleka kwilungu lobufazi
• Indlela yokuthatha Lactobacillus acidophilus
• Iziphumo ebezingalindelekanga ezinokwenzeka

Wena Lactobacillus acidophilus, ikwabizwa ngokubaL. acidophilus okanye nje iasidiophilus, ziindidi zeebhaktiriya "ezilungileyo", ezaziwa ngokuba ziiprobiotic, ezikhoyo kumathambo zesisu, zikhusela isifo se-mucosa kunye nokunceda umzimba ekucoleni ukutya.

Olu hlobo oluthile lweprobiotic lwaziwa njenge-acidophilus kuba ivelisa i-lactic acid, ngenxa yokuthotywa kobisi yi-enzyme lactase, ekwaveliswa zezi ntsholongwane.

Iiprobiotic zaziwa ngokukhuthaza impilo yamathumbu, ukunceda ukukhulula iimpawu ezinje ngegesi egqithisileyo okanye urhudo, umzekelo, kodwa banokuba nezinye izibonelelo zempilo. Ezinye zezona zibonelelo zibalulekileyo zeLactobacillus acidophilus bazi:

1. Kuphephe ukuqala kwesifo sorhudo

Kwiimeko ezininzi, urhudo luvela ngenxa yosulelo lwamathumbu olubangelwa ziibhaktheriya "ezimbi" ezikhula eludongeni lwamathumbu kwaye zibangele ukudumba, kubangele izitulo ezikhululekileyo kunye negesi engaphezulu. Ngokusetyenziswa kweeprobiotic, ezinjengeasidiophilus, amathuba okuba nosulelo lwamathumbu anciphe, kuba iintsholongwane "ezilungileyo" zilawula ukukhula kwezinye iibacteria, zibathintela ekuziphindaphindeni kakhulu kwaye zibangele iimpawu.

Ke, iiprobiotiki zibalulekile ingakumbi kwiimeko apho kukho umngcipheko omkhulu wokuba nesifo sorhudo, njengaxa kunyangwa amayeza okubulala iintsholongwane, njengoko encedisa ekuvuseleleni iintyatyambo zamathumbu, ezipheliswayo kusetyenziswa isibulala-zintsholongwane. Kule meko, iprobiotic kufuneka ithathwe ukusuka kusuku lokuqala apho i-antibiotic iqalile kwaye igcinwe iiveki ezi-2 ukuya kwezi-4.

2. Ukuphucula iimpawu zesisu esinomsindo

Isifo esinganyanzelekanga samathumbu sibangela iimpawu ezingathandekiyo ezinje ngegesi egqithileyo, isisu esiswini kunye nentlungu esiswini, enokupheliswa ngokusetyenziswa kweprobiotic, enje Lactobacillus acidophilus. Kungenxa yokuba xa amanqanaba ebhaktiriya "alungileyo" eqinisekisiwe, kukho ubunzima obukhulu ekungalingani kwi-flora yamathumbu, ekwabizwa ngokuba yi-dysbiosis kwaye ikwabangela ukugqithisa kwegesi kunye nentlungu esiswini.

Abantu abaninzi abanesifo sokukrala esiswini nabo bane-dysbiosis, ethi iphele iyenza mandundu iimpawu zabo. Ke, xa usebenzisa iprobiotic, kunokwenzeka ukunyanga i-dysbiosis kunye nokunciphisa zonke iimpawu ezinxulumene namathumbu, ngakumbi imvakalelo yokuqaqamba kwesisu kunye nentlungu esiswini.

3. Yomeleza amajoni omzimba

Ukwanda kweebhaktiriya "ezilungileyo" emathunjini, njengeL. Acidophilus, kunceda ukwenza iiseli zomzimba, ezihlala zifumaneka kufutshane nenkqubo yokwetyisa, ngakumbi emathunjini amancinci. Ke, ukusetyenziswa kweprobiotic kunokunceda ekuthinteleni ukuvela kosuleleko oluqhelekileyo olufana nomkhuhlane okanye ukubanda, umzekelo.

Ukongeza, njengoko iphucula impilo yamathumbu, ukusetyenziswa kweasidiophilus, kubonakala ngathi kunciphisa ukubonakala kweengxaki, njengoko kunciphisa izithuba phakathi kweeseli zamathumbu, kunciphisa amathuba okuba into enganyangekiyo ifakwe kwigazi.

4. Nciphisa amanqanaba e-cholesterol

Iiprobiotic ngokubanzi, kodwa ngakumbi ezo Lactobacillus acidophilus, Kubonakala ngathi kunciphisa ukufunxwa kwe-cholesterol emathunjini, ekwabangela ukuba amanqanaba egazi anciphe. Kwezinye iimeko, ukusetyenziswa kweL. Acidophilus kunokunciphisa amanqanaba e-LDL, aziwa njenge-cholesterol "embi", ukuya kuthi ga kwi-7%.

5. Kuphephe ukusuleleka kwilungu lobufazi

Ibhakteriya ye-Acidophilus zezona bhakteriya zixhaphake kakhulu kwizityalo zangasese kuba zivelisa i-lactic acid enceda ukulawula ukukhula kweebhaktiriya "ezimbi" kunye nefungi ezinokubangela usulelo lobufazi, njenge-candidiasis, umzekelo. Ke, ukusetyenziswa kweeprobiotic ngeL. Acidophilus kubonakala kuphucula impilo yelungu lobufazi.

Ukongeza, olu hlobo lweprobiotic lunokusetyenziswa ngqo kwilungu lobufazi ukunciphisa iimpawu zosulelo esele zikhona. Ukwenza oku, vula i-capsule ye-probiotic kwi-1 okanye kwi-2 yeelitha zamanzi kwaye wenze ibhafu ye-sitz. Olunye ukhetho olusebenzayo lwasekhaya kukusebenzisa iyogathi yendalo ngqo kwilungu lobufazi, kuba ityebile kakhulu Lactobacillus acidophilus. Jonga apha indlela yokufaka iyogathi.

Indlela yokuthatha Lactobacillus acidophilus

L. acidophilus inokufumaneka kwiimveliso zendalo, ezifana neyogathi kunye nezinye iimveliso zobisi, ezinje ngeshizi okanye i-curd, umzekelo, kwaye, ke, ukusetyenziswa kwayo kulula kakhulu.

Nangona kunjalo, banokufumaneka ngohlobo lokuncedisa kwiifomsile, kwaye banokuthi okanye bangadibani nezinye iiprobiotic. Kule meko, ukusetyenziswa kwabo kuyahluka ngohlobo lophawu, kwaye kuyacetyiswa ukuba kufakwe isongezo sepakeji okanye imiyalelo kwiphakheji.

Nangona kunjalo, kwiimeko ezininzi kuyacetyiswa ukuba uyithathe ngolu hlobo lulandelayo:

• 1 ukuya 2 njengezingxobo ngexesha okanye emva kwesidlo;

Ukuba usebenzisa iyeza lokubulala iintsholongwane, kuyacetyiswa ukuba ulinde ubuncinci iiyure ezi-2 emva kokuthatha iyeza, ukunqanda ukushenxisa iintsholongwane "ezilungileyo".

Iziphumo ebezingalindelekanga ezinokwenzeka

Iziphumo eziphambili zecala lokusebenzisa iprobiotic efana neL. Acidophilus yimveliso egqithisileyo yeegesi zamathumbu. Kungenxa yokuba, amaxesha ngamaxesha, izongezo kunye neeprobiotic zikwanazo ne-fructo-oligosaccharides, ezisebenza njengokutya kwebhaktiriya, kodwa eziququzelela ukuveliswa kweegesi. Indlela elungileyo yokunciphisa ukungakhululeki kukuthatha izongezo ze-enzyme yokugaya, enjenge-bromelain okanye ipapain.

Ukusetyenziswa kweeprobiotic kukhuselekile kakhulu kwaye, ke ngoko, akukho kungqinelana, okoko nje amajoni omzimba esebenza kakuhle kwaye kungekho sifo se-autoimmune, njenge-AIDS, umzekelo.