Iindidi ezi-7 ezimnandi zeLactose-Simahla Ice Cream

Umxholo

• 1. I-ayisikhrim yobisi ngaphandle kwe-lactose
• 2. I-ayisikhrim engena-bisi
• 3. I-ayiskhrim ye-vegan engenamphunga
• 4. Iziqhamo ezisekwe kwisiqhamo
• 5. Iirobhothi
• 6. I-gelato engena-Lactose
• 7. Ukhetho lwasekhaya olungenasimahla
• I-ayisikhrim ebandisiweyo
• Ubisi lwekhokhonathi ice cream
• Umgca wezantsi

Ukuba awunyamezelani ne-lactose kodwa awufuni ukuncama i-ayiskhrim, awuwedwa.

Kuqikelelwa ukuba i-65-74% yabantu abadala kwihlabathi liphela ayinyamezelani ne-lactose, uhlobo lweswekile olufumaneka ngokwendalo kwiimveliso zobisi (,).

Ngapha koko, imarike engenasimahla lelona candelo likhula ngokukhawuleza kwishishini lobisi. Oku kuthetha ukuba ukuba awunyamezeli i-lactose kodwa usafuna ubisi, unethamsanqa, njengoko uninzi lwezinto ezingena-lactose zikhona ().

Nazi iintlobo ezi-7 ezimnandi ze-ayisi khrim engenasisi.

1. I-ayisikhrim yobisi ngaphandle kwe-lactose

I-Lactose-yasimahla yobisi ice cream zihlala zenziwa ngokudibanisa i-enzyme yokwenziwa kwe-lactase kubisi lobisi. Oku kunceda ukwahlula i-lactose (, 4).

Ngenye indlela, abavelisi be-ice-cream ngamanye amaxesha bacoca i-lactose ngaphandle kobisi (, 4).

Qiniseka nje ukuba imveliso yakho inelebheli eyichaza njenge-lactose-free.

Olunye ukhetho oludumileyo lokuthenga ivenkile lubandakanya iLactaid Cookies kunye neCream kunye neChocolate Chip Cookie Dough, kunye neBreyers Lactose Free Vanilla yendalo, eyi-99% ye-lactose-free.

Ezi mveliso zigqibelele abo bafuna ukutyeba kobisi kodwa abakwazi ukunyamezela i-lactose.

I-Lactose-free ice cream isenobisi kwaye yongeze i-lactase, i-enzyme egaya i-lactose. Kukho iindlela ezininzi ezithandwayo kwimarike. Qinisekisa ukuba ileyibhile ifundeka ngokuthi "ayinamali yelactose."

2. I-ayisikhrim engena-bisi

Ukuba usika ubisi ngokupheleleyo okanye awukunyamezeli kakuhle, i-ayisikhrim engenabisi inokuba yinto efanelekileyo ngakumbi kuwe.

Ngethamsanqa, intabalala yezinto ezithandekayo, ezingenazi-bisi ze-ayisikhrim zihamba kunye nokunyuka kokuthandwa kokutya okusekwe kwizityalo. Ngenxa yokuba ezi zithambiso zomkhenkce azinalo ubisi, akukho lactose inokukhathazeka - okanye iziphumo ezingathandekiyo ezinokuzisa, njengentlungu yesisu.

IHalo ephezulu ibonelela ngeendlela ezingasimahla zobisi kwiincasa ezimnandi njengeCake lokuzalwa kunye nePeanut Butter kunye neJelly.

Ukuba itshokholethi yile nto ukhetha ukuyifaka, iBen & Jerry's Non-Dairy Chocolate Fudge Brownie yenziwe ngobisi lweamangile kwaye ayinayo i-lactose.

Ukuba uphepha ubisi ngokupheleleyo, kukho intabalala yokhetho olungenalo ubisi kwimarike. Kuba ezi ziqulathe ubisi, akukho lactose okanye iintlungu zesisu zokukhathazeka.

3. I-ayiskhrim ye-vegan engenamphunga

Ukuba une-vegan kwaye uphephe amandongomane, kukho ukhetho olunobunkunkqele nakuwe. Ngenxa yokuba ezi ntlobo ze-ice cream zingenalo ubisi, zikwalungile ukuba uyayiphepha i-lactose.

Uninzi lwee-cream ze-vegan ezingenantongomane zitshintsha amanqatha obisi kwi coconut. Ngelixa iikhokhonathi zithathwa njengesihlahla somthi nguLawulo lokutya kunye noLawulo lweeDrug (FDA), zahlukile kwezityalo kuninzi lwemithi yamantongomane kwaye azinako ukubangela i-aleji (, 6).

Ngokugqibeleleyo iFudge Swirl yasimahla i-vegan, isekwe kwikhokhonathi, kwaye ayinantanga, i-lactose, kunye ne-gluten. Nada Moo! Ikwavelisa uluhlu lwe vegan, esekwe kwikhokhonathi, ioyile yeoyile yeoyile kwizithambiso eziqhelekileyo, ezifana neMarshmallow Stardust.

Enye i-vegan eyaziwayo, ukhetho olungena-nut lusisiseko se-ice cream. I-Tofutti kunye ne-So Delicious 'I-ayisikhilimu ye-Soymilk ziindlela ezimbini ezikhokelela kwindlela.

Olunye ukhetho olufanelekileyo lubandakanya i-oat- kunye nerayisi esekwe kwiithambisi zomkhenkce. Ngokucocekileyo ikhupha umgca we-oat-ubisi olusekwe kwiidizethi eqandisiweyo, ezinencasa yeklasikhi njengestrawberry kunye netshokholethi kwimisebenzi.

Olunye ukhetho olunomtsalane obanzi lubandakanya So Delicious 'Oatmilk ice cream line or Rice Dream's Cocoa Marble Fudge.

Ukuba unemifuno kwaye uphephe zombini amantongomane kunye nobisi, zininzi izinto onokuzikhetha onokuzenza kwikhokhonathi, isoya, irayisi, okanye ubisi lwe-oat.

4. Iziqhamo ezisekwe kwisiqhamo

Ukuba ukhangele ukhetho olungenasiphelo se-lactose, ungonwabela iziqhamo ezisekwe kwisiqhamo.

Ezinye zezinto onokukhetha kuzo zibandakanya iithambisi ezisekwe kubhanana. Ukuma kolu luhlu yiNana Creme's Chocolate Covered Banana. Zombini i-vegan kunye ne-nut-free.

Nangona kunjalo, ukuba sisiqhamo esihlaziyayo emva kwaso, ungathanda umgca we-Snow Monkey weziqhamo ezisekwe kwiziqhamo, i-vegan, i-paleo-friendly frozen treats with flavour like Passionfruit kunye neAçai Berry.

Iziqhamo zebranti ezifriziweyo lolunye ukhetho olunencasa, olungena-lactose- jonga nje izithako ezifana neyogathi okanye ezinye iintlobo zobisi.

Iziqhamo ezisekwe kwiziqhamo ezinqatyisiweyo lukhetho olungenasiphelo se-lactose. Ezinye zisekwe ebhanana ngelixa ezinye zenziwe ngokudityaniswa kweziqhamo.

5. Iirobhothi

I-Sorbets ngokwendalo ayinasimahla ngenxa yokuba zingenalo ubisi. Zenziwe ngokwamanzi kunye nejusi yeziqhamo okanye i-purée.

IiSherbets, kwelinye icala, ziya kuba nobisi ngohlobo lobisi lobisi okanye ukhilimu, ke qiniseka ukuba uhlola ilebheli.

I-Sorbabes 'Jam'n Lemon sorbet ipakisha amanqaku e-zippy lemony. Umgca wabo uphela uyi-vegan, okuthetha ukuba ungavumela nayiphi na inkxalabo malunga ne-lactose.

I-Sorbets ngokwendalo ayinasimahla ngenxa yokuba zingenalo ubisi. Qiniseka ukuba awuzididisi ngeherherbet, ezenziwa ngobisi lobisi okanye ukhilimu.

6. I-gelato engena-Lactose

I-Gelato ayisoloko iyona ndlela ikhethileyo xa unqanda i-lactose. Njengesherbet, ngokwesiko iqulethe ubisi okanye iimveliso zobisi.

Nangona kunjalo, kukho ezinye iindlela ezifanelekileyo kwabo banokunganyamezelani kwe-lactose.

I-Talenti yenza umgca weegelatos ezithandwayo ezisekwe kubisi, kodwa zikwabonelela ngomgca ongenasimahla. I-Cold Brew Sorbetto yabo yenziwa ngeoyile yekhokhonathi kunye nezikhupha zamaqanda ukwenza ukucoceka, ngelixa i-vegan Peanut Butter Fudge Sorbetto isebenzisa amandongomane.

Xa ujonga ezinye iindlela, qiniseka ukuba i-gelato ibhalwe ngaphandle kobisi.

I-Gelato yenziwe ngokwesiko ngobisi kwaye ayisoloko ikhetha ubuhlobo ukuba uphepha i-lactose. Khangela ukhetho olungenalo ubisi.

7. Ukhetho lwasekhaya olungenasimahla

Usenokuba sele unezithako ekhitshini lakho ukuze ubethe i-ice cream yakho yasimahla.

Iiresiphi zendalo ezingena-lactose ezantsi kwepakethe yencasa kunye nezondlo. Ngaphezulu, awudingi nomenzi we-ice cream.

I-ayisikhrim ebandisiweyo

Le recipe, ngamanye amaxesha eyaziwa ngokuba yi "cream enhle," ayifumani lula. Uzakufuna iibhanana ezinqabileyo kunye ne-blender elungileyo.

Izithako

• iibhanana
• (ukhetho) ubisi lwe-lactose-free okanye i-nondairy

Imikhombandlela

1. I-peel banana kunye ne-slice kwi-2- okanye 3-intshi. Beka kwifriji yakho kangangeeyure eziyi-6.
2. Yongeza iibhanana ezinqabileyo kwi-blender yakho kwaye udibanise kude kube lula. Ukuba i-blender yakho inamathela, yongeza i-splash ye-lactose-free okanye ubisi lwe-nondairy.
3. Ukuba uthanda ukuthungwa okugudileyo, khonza kwaye wonwabe kwangoko.
4. Ukuba ukhetha i-firmer, i-dessert ekhethiweyo, tshintshela umxube wakho kwisitya sokungena kwaye unqabile iiyure ezimbini.

Le recipe ishiya igumbi lokuninzi kwezinto ezahlukeneyo. Zive ukhululekile ukongeza ezinye iziqhamo ezifriziwe, ezinje ngeerubber okanye iipinapile, kunye necocoa, izinongo, okanye ii-butter butter.

Ubisi lwekhokhonathi ice cream

Izithako

• Iikomityi ezi-2 (475 ml) zobisi lwecoconut enamafutha apheleleyo
• Ikomityi ye-1/4 (60 ml) yobusi, isiraphu yemephu, okanye isiraphu ye-agave
• I-1/8 ithisipuni (i-0.75 gram) yetyuwa
• 1 1/2 itispuni (7 ml) yesicatshulwa sevanilla

Imikhombandlela

1. Hlanganisa izithako zakho kakuhle kwaye udlulisele kwitreyi yomkhenkce.
2. Friza ubuncinci iiyure ezi-4.
3. Emva kokuqina okubandayo, yongeza iityhubhu ezicocekileyo kwi-blender yakho. Hlanganisa kude kube lula.
4. Yonwabela kwangoko okanye umise kwisitya sokungena ngaphakathi ixesha elide ukuba ufuna ukuthungwa okuqinileyo.

Ukuba ukhetha ukwenza into emnandi, ngaphandle kwe-lactose ngokwakho, kulula. I-Banana "ukhilimu omnandi" kunye nobisi lwekhokhonathi ice cream ilingana netyala kwaye ayifuni ice cream maker.

Umgca wezantsi

Ngexesha elizayo xa unqwenela i-dessert efriziwe engumkhenkce, musa ukuphosa icephe. Ukuba awuyinyamezeli kakuhle i-lactose kodwa usafuna ukonwabela i-ayisi khrim, zininzi izinto onokukhetha kuzo.

Ngapha koko, intengiso yasimahla ye-lactose licandelo lokukhula ngokukhawuleza kwishishini lobisi, likuzisela zonke izinto ozithandayo ngaphandle kwezibilini.

Ezinye iinguqulelo ze-ice-free ice cream zingenziwa nasekhaya ngezinto nje ezimbalwa kwaye azidingi ice cream maker.