ULana Condor uthetha malunga nokuSebenzisa kwakhe okuMbini akuthandayo kunye nendlela ahlala ngayo epholile ngexesha lasendle

Umxholo

• Ukuya ngokuBonakalayo-kodwa hayi, hayi kwi-Zoom
• IYoga eshushu (kunye neeBhafu) yeeZzz eziNgcono
• Ukuphepha i-Doomscrolll
• Ukuthetha malunga nezinto eziBalulekileyo
• Uphengululo lwe

Iinkampu zokuqalisa ezibuhlungu ze-HIIT azithandeki kwi-Lana Condor. Umdlali weqonga onetalente kunye nemvumi, owaziwa njengoLara Jean Covey othandekayo kwi Kubo bonke abafana endandibathanda ngaphambili uchungechunge lwe-movie kwi-Netflix, ithi, "Ndenze yonke imisebenzi ephezulu kakhulu kwaye kukho ezinye endiziva ndibuhlungu kakhulu emva koko. Ndiphelile kwaye andinakukwazi ukuhambisa yonke imini." (Idibeneyo: Kutheni ufanele ulahle amandla akho okuSebenza ngexesha le-COVID)

Emva kweminyaka yokulinga, wabuyela kwimithambo ayithandayo ukusukela kwishumi elinesibini: UZumba.

Waziswa kumdlalo wokudanisa wesiLatin xa wayeneminyaka elishumi elinesithathu ubudala webhaleyi efunda kwindawo yokudanisa edumileyo eSeattle (um, NBD). Ukulungelelanisa uqeqesho lwakhe lwe-ballet yeklasikhi, waqala ukuthatha iiklasi zeZumba ecaleni njengendawo yokukhulula. Iiklasi zeBallet zindishiye ndiziva ndinestresi ngalo lonke ixesha kuba icwangciswe kakuhle kwaye ichanekile, utshilo. "I-Zumba yayiyindawo apho ndandinokufumana iyure nje ukuba ndiyiyeke ndihambise umzimba wam ukuze ndihlekise ngawo kwaye yonke intshukumo ayifuni ukuba 'ibala.'"

Ngoku, kwi-23, uyishiyile i-ballet kwaye usaguqukela kwiZumba (leyo, ewe, ineendlela zokusasaza kwi-intanethi). "Kukuzilolonga endiziva ndonwabe kakhulu kwaye ndiziva ndibhetele nasemva kweklasi," utshilo. UCondor ukwasebenza njengonozakuzaku wophawu kule nkqubo kwaye ubambe umbhiyozo womdaniso wehlabathi jikelele oza kukhalisa kwisikhumbuzo seminyaka engama-20 kaZumba nge-29 ka-Epreli, ngethemba lokulinganisa amandla eklasi yomntu.

Xa engadanisi uxinzelelo lwalo nyaka wasendle, ugxile ekumeleleni into akholelwa kuyo, ukuhlala enxibelelene nabahlobo, ukubaleka umjikelo weendaba wama-24/7, kwaye uzama nje ukulala kancinci - njengabo bonke abanye. thina.

Ukuya ngokuBonakalayo-kodwa hayi, hayi kwi-Zoom

"Ngexesha lobhubhane, ndingene ekusebenzeni kwenyani yokwenyani! Kukho ukuzilolonga okumangalisayo [okubizwa ngokuba ngamandla aqhelekileyo] ndisebenzisa iOculus Quest 2 eyiyo eyiNtloko yentloko (Thenga yona, $ 299, amazon.com). Kukuya kwam! yithengele abahlobo bam ukuze sihlale sinxibelelana kwaye 'ndibone' abahlobo bam kumhlaba weVR. "

IYoga eshushu (kunye neeBhafu) yeeZzz eziNgcono

"Phambi kokulala, kufuneka ndithobe ingqondo yam ngaphambi kokuba ndilale. I-yoga indenza ndixolise ngokwasengqondweni nasemzimbeni. Ngokukodwa, i-yoga eshushu yinto emangalisayo, ephumlayo kum.

Ukuzikhathalela ebusuku, ixesha lebhafu lelona xesha lilungileyo! Rhoqo ebusuku ndisekhaya kwaye andikho kwindawo yokufota, ndizifaka kwi-soak ende. Ndine-magnesium kunye ne-CBD soak endiyidibanisayo kunye. Ndikhanyisa amakhandlela amathathu kwaye ndine-CBD kunye ne-magnesium soak emzimbeni wam. Yeyona mvakalelo ibalaseleyo!

Khawuzizame ngokwakho ngale nto ye-Magnesium Soak (Yithenge, $ 36, revolve.com) kunye neVertly CBD-infused Bath Salts (Ithenge, $ 29, credobeauty.com).

Ukuphepha i-Doomscrolll

"Kuninzi ukwenzakala esihamba kuko kubonakala yonke imihla, ke kufuneka ndinyanzelise imida. Ndibeka phambili ekubeni ndingabikho kwifowuni kangangoko kwaye ndifunda iindaba kwiindawo ezithile zomhla ixesha elincinci. Ixesha. Ndaphinda ndacima ukwaziswa kweendaba kwifowuni yam.Ndifuna nje ukukhetha xa ndiza kuziveza kwinto ebonakala ngathi ngumsinga weendaba ezimbi rhoqo.Xa ndifuna ikhefu, ndivula incwadi.Ukufunda indisusa kubunyani bam. " (Idibeneyo: Izibonelelo zeencwadi ekufuneka uzifundile ukuze ukholelwe)

Ukuthetha malunga nezinto eziBalulekileyo

"Ndeva uJanaya The future ekhe wathi, 'Abantu bayakulandela kuba bayakholelwa kuwe, ke kuya kufuneka ubonise abantu ukuba ukholelwa entwenini.' Eso sicatshulwa siye sayilawula ngokwenene indlela endisebenza ngayo imidiya yoluntu kwaye ndikhethe ukuzibeka apho.Ndaqonda ukuba sinethamsanqa ukuba siphile kwaye sivuke kwaye sibe nelizwi, kufuneka silisebenzise.Ndisebenzisa iqonga lam ukuthetha ngentsingiselo enentsingiselo. izihloko [ezinje nge-dysmorphia yomzimba kunye nobuhlanga ngaphakathi e-Hollywood] kuba ndifuna ukushiya umhlaba ube yindawo engcono. Ndingachaphazela umntu omnye kodwa umntu omnye uphumelele. "

Uphengululo lwe