I-Buzz yamva nje kwiSiselo sakho osithandayo

Umxholo

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Ukuba uthembele kwikofu, iti, okanye i-orcola kukhetho lwemihla ngemihla, cinga ngoku: Izifundo ezitsha zibonisa ukuba ikhafeyini inokuba nefuthe kwiswekile yegazi lakho, umngcipheko womhlaza, nokunye okuninzi. Apha, okumangalisayo phezulu-kunye nezantsi kwesi sivuseleli.

Inokukhusela umhlaza womhlaza Kwisifundo esinye seHarvard, abasetyhini abadlise ubuncinci i-500 milligrams zecaffeine babengama-20 eepesenti kumathuba okuba nomhlaza we-ovari kunabo bafumana ngaphantsi kweemiligram ezili-136. Nangona kunjalo, abaphandi abaqinisekanga ukuba i-caffeine inokuzikhusela njani kwesi sifo kwaye bathi kungekudala siza kuncoma ukuba utye i-caffeine.

Iphakamisa amanqanaba eswekile egazi Uphando lubonisa ukuba ikofu inokunciphisa umngcipheko wakho weswekile, kodwa ukuba sele unesifo okanye umngcipheko wendawo kuyo, unokufuna ukunciphisa i-java. Isifundo kwiDuke UniversityUkufumanisa ukuba xa abantu abaneswekile besebenzisa ii-milligram ezingama-500 zecaffeinea yosuku, ukufundwa kweswekile egazini kwakuphezulu ngeepesenti ezisibhozo.

Iphakamisa umngcipheko wokuphuma kwesisu Ukuthatha iimiligram ezingama-200 zecaffeine, okanye ezilingana neekomityi ezimbini zekofu okanye iziselo ezibini zamandla, iday ngexesha lokukhulelwa inokuwuphinda kabini umngcipheko wokukhulelwa kwesisu, ingxelo yokufundaIjenali yaseMelika yeZibeleko kunye neGynecology.

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